Tag: almond milk protein

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Almond Milk Benefits for Skin

Trending and how, almond milk is starting to gain more and more popularity each day. Lately, you must have seen how brands are coming up with more and more dairy-free, vegan options for people who’re super conscious about what they eat. This has led to a huge growth in the popularity of almond milk, which is an amazing thing, thanks to the multiple benefits that this drink comes with. It’s no surprise that almond milk is a new millennial favourite, majorly because it comes with a number of practical uses and is one of the best alternatives to regular dairy milk. While almond milk protein makes you feel fuller for longer hours, its calcium content keeps your bones and teeth strong and healthy. Whether you’re look for the perfect drink for your beauty routines or a multipurpose health drink, almond is one of the best picks. Did you know that almond milk plays a significant role in ensuring ideal skin care? Let’s have a look at the many benefits of almond milk for your skin –

  • Almond milk does wonders in keeping your skin moisturized and well-hydrated. This is one of the reasons why almonds are used in most of the skincare products.
  • Packed with vitamins B6, C and E, zinc, calcium, magnesium and many other nutrients, almond milk offers multiple beauty benefits.
  • Rejuvenating and refreshing, almond milk keeps your skin soft and glowing. It gently cleanses your skin while also making it smooth and nourished. Badam milk also helps in treating skin redness and irritation and healing sun-burnt skin.
  • A rich source of antioxidants, almond milk prevents wrinkles and fine lines while also protecting your skin against free radicals.
  • Thanks to its skin lightening properties, almond milk plays a major role in fading acne marks, aging spots and other skin discolorations.
  • Ensuring a healthy, youthful skin, clear complexion and dewy glow, almond milk is surely a blessing for your skin health.

Thus, if you didn’t know, almond milk benefits your skin is many known and unknown ways.

Most Exceptional Almond Milk Benefits for Skin

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Have you ever thought of using almond milk for something other than mouth-watering smoothies? While almond milk smoothie is one of the most preferred drinks, when it comes to sticking to a healthy diet, it is also important to know that there’s a lot more that you can do with your almond milk. Did you know that almond milk plays a significant role in keeping your skin bright and beautiful? Yes, almond milk offers endless unknown benefits for your skin and hair, which is one of the reasons why almonds are one of the most important ingredients in most of the hair and skin care products. Almond, in various hair and skin products, does wonders in ensuring absolute relief from the many harmful effects of many other products you use in your day-to-day life. If you need a break from your makeup at some point and want to let your skin breathe freely, treat your skin with chilled almond milk and delight it with absolutely nourishment. Did you know that applying almond milk on your skin has various benefits? Let’s have a look at some of the most incredible benefits of almond milk for skin –

  • Moisturizes the skin

Ensuring deep moisturization of your skin, almond milk is packed with skin nourishing properties that not only eliminate dryness but also keep your skin hydrated. It also does wonders in restoring the lost moisture of your skin. So, if you’re suffering from dry skin issues, wait no longer and treat your skin with almond milk and see the best results in no time.

  • Makes your Skin Glow

For your skin to be absolutely healthy, it must be healthy from the inside. No matter how many glowing creams you apply on your skin, if you skin doesn’t get the right amount of oxygen and nutrients, there’s no way you’re going to get that lustrous skin. Thus, in order to enrich your skin with the best nutrients, it is recommended to drink almond milk daily or apply it directly on your skin. Almond milk, one of the most reliable remedies for glowing skin, is loaded with essential vitamins like B6, C, Zinc, Magnesium, and calcium. They together contribute in keeping your skin healthy.

  • Strikes Off fine Lines and Wrinkles

Packed with antioxidants, almond milk is ideal for replenishing and rejuvenating the skin. It plays a significant role in reducing fine lines and wrinkles from your face. Thus, if you’re ageing and experiencing the many signs of ageing, drinking almond milk is one of the most reliable ways reverse those signs.

  • Treats Sun Burns

One of the most common problems faced by almost everyone, tanning is something that can be dealt with by applying almond milk on the sunburned areas, thanks to the enriching almond milk nutrition. This is a hassle-free and effective remedy because you are not expected to put in any extra efforts or time.

  • Brightens your Skin

Enriched with the best skin brightening properties, almond milk plays an important role when it comes to eliminating all the dirt and dead skin from your skin. It also contributes majorly in keeping your skin naturally bright without much efforts. Did you know that almond milk works best as a cleanser as well as a make-up remover?

Thus, above are the many benefits of almond milk protein and other vital nutrients available in almond milk. While keep your body healthy, almond milk also does wonders in ensuring you look as beautiful as you feel. So, wait no longer and start drinking almond milk daily!

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How to boost the protein in your almond milkshakes

If you are someone who absolutely loves sipping on a good substantial almond milkshake early in the evening, then you are probably well aware of all the benefits of almond milk. You probably also know that almond milk protein can sometimes not be sufficient for certain people’s needs. Especially if there’s nothing else in that shake that’s increasing the amount of protein in your drink. You need to at least meet your requirement of daily protein intake to live a healthy life. And such shakes can be a great way to ensure you do. 

It isn’t all that difficult to ensure your almond shakes contain sufficient protein. You can start by evaluating what all goes into your shake, if it’s a chocolate shake then you can easily boost the amount of protein with the help of cocoa powder, peanut butter, or oatmeal. Organic and unsweetened cocoa powder can help add protein and make your drink way more delicious than adding a chocolate mix. Peanut butter not only adds protein but can also help make your drink that much richer and thicker. And oatmeal can help add heft to your shake along with protein, helping keep you fuller for longer. The benefits of almond milk can be boosted by whipping up green smoothies as well. So do give green almond smoothies a shot too. You can boost the levels of protein in green almond smoothies by adding chia or flax seeds to the mix. These ingredients also add other nutrients to your shakes, just make sure that you blend these shakes and smoothies well for a nice and smooth consistency.

The addition of these simple ingredients, that most of us actually have lying around the house can so easily help boost the amount of protein you consume, as well as add even more flavor to your yummy shakes and smoothies. 

Add more protein to your almond shakes

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Whether you love sipping on unsweetened almond milk shakes to refresh yourself or you have them pre or post your workouts to help support and boost your workouts, adding a little extra protein to your smoothies and shakes will aid your overall health. Instead of relying on unregulated or unhealthy protein powders to up your daily intake of proteins why not try ingredients that aren’t just natural, but plenty healthy as well. Here are two such ingredients that you can dunk into your next glass. 

Let’s start off with something that not only is a good source of protein but will also turn any boring shake into a glass of chocolate milk. You guessed right – cocoa powder. This heavenly powder is extracted from cocoa fruits. It adds a strong chocolate flavor to any shake, and you’ll need is one tablespoon. This makes it a great ingredient to add to children’s shakes to ensure they get their daily fill of protein. If you’re wondering just how much protein this chocolatey powder contains – each tablespoon (5.4gms) has roughly 1.1g of protein (varies from brand to brand). The next ingredient is the creamy peanut butter. The rich, nutty, and creamy taste of peanut butter not only enhances the flavor of your shakes but also adds an exceptional amount of protein to it as well. Roughly 4gms of protein can be found in one tablespoon (16gms) of peanut butter. That is quite a good amount of protein a single ingredient can add. While you might be making your shakes with almond milk protein in it is simply not enough. This is why you need an extra helping of protein-rich ingredients in your shakes.

With both the ingredients, just make sure that you opt for brands that ensure organic, free of harsh preservatives, and unsweetened products. This way you can guarantee that your drink is a healthy and wholesome one.

Do almond milk smoothies taste good?

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For all those of you who either already have or are looking to make the switch from regular animal milk to plant-based milk, there has’t been a better time. The market these days are flooded with all sorts of plant-based milks, each healthier and yummier than the other. From soy milk, oat milk, coconut milk, hemp milk, to almond milk, the options are never-ending. Today, let’s discuss an excellent plant-based milk – almond milk and what you can expect it to taste like while using it in your everyday food and drink recipes.

Almond milk has a lovely nutty and mild creamy texture, the texture depends on how watered down the almond milk is. If you want much thicker and creamier milk, read the label to check how watered down it is. Moreover, this plant-based milk has a much better flavor than regular animal milk that tends to have some sort of overpowering flavor that not everybody likes. If you want to whip up some natural protein shake at home, you could give almond milk a shot as it has a better milder taste and won’t cause any bloating or indigestion. While there might not be that much almond milk protein in a shake you make using almond milk, you could always fortify the drink with other protein sources like peanut butter or cocoa powder. Both of these have a good number of proteins and in addition, also enhance the taste of the drink. Almond milk can also replace milk in baking, be it cakes, cookies, or fudges, most recipes will suggest proportions to make the swap. This nutty milk is also great for making smoothies, be it green or fruit smoothies. Whether you use milk or water to whip up smoothies, it does’t matter, you can swap it out for almond milk. It will help enhance both the texture and the taste of the smoothie. Serve your kids a glass of almond milk smoothie and watch them devour it in no time.

Now that you know how almond milk tastes, and how well it goes with most recipes, go ahead and give it a try.

Is Almond Milk Good For Weight Loss?

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Regular milk is one of the very first things we consume when brought into this world, so it’s fair to admit its popularity among everyone. But as we grow, our preferences change, and even certain health restrictions stop us from consuming dairy milk. Apart from lactose intolerance, dairy allergies and even dietary preferences (veganism), most people opt for alternatives for fitness reasons as well. One of them being almond milk. 

Almond is an incredibly nutritious low calories beverage that turned over quite a craze, as a plant-based dairy alternative. Loaded with the goodness of almonds, ground and combined with adequate amounts of water creating that crisp and nutty flavour. Along with added nutrients like potassium, magnesium and phosphorus, almond milk is great for people who want to cut calories and lose weight. Around one cup, that is 240 ml of almond milk contains about 30–50 calories, while the same amount of whole dairy milk contains 146 calories. That’s almost 100 fewer calories in almond milk. We all know restricting your calorie intake is a great way to lose weight, almond milk helps to keep those extra dairy calories off your plates. Over dairy milk almond milk is preferred to lay off unnecessary calories while maintaining the same nutrition.

You also need to consider unsweetened almond milk, as the calorie count in those would be much lesser and in control.  The only drawback is that the almond milk protein content is not very high. Even though almonds are a great source of protein, almond milk is not with only 1 gram of protein per cup as compared to regular milk’s 3.5 to 4 grams of protein. Hence, it’s considered a good beverage for weight loss by gym-goers, but not great for those who are looking to pack on some muscle and keep the great sources of protein around them at all times.

Exploring the Tastier Alternative to Milk

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Since we were little kids, we were conditioned into thinking that one of the most important ingredient and item of our daily meal routine is drinking milk. And rightly so. Milk possesses all the necessary fats, proteins, calcium, and nutrition that is required in order for our body to function properly. It also gives us strength through calcium which is important in making our bones stronger and even teeth. A glass of milk everyday would ensure the supply of all the necessary nutrients that a child need.

Slowly, there were other alternatives to this milk type as well. while cows and buffalos are still predominantly seen as the source of milk, but milk can be made in other forms as well. The other form of milk is the milk that one makes from the nuts. The very popular ones are ones with almond milk protein, cashew milk or milk from walnut as well.

This alternative to milk, that is the dairy milk almond, is slowly becoming very popular amongst the masses, especially for those who want to become vegans or people who are lactose intolerant. Almond milk is made from almonds crushed, with some water added and then this mixture that we get is properly filtered to get the liquid that looks just like normal milk that we usually get would look. It is also possible to add dairy milk flavour to the almond milk, such as vanilla and chocolate, one of the two very popular ones.

Almond milk is good also because it is a great source of vitamin E and some other minerals which goes into boosting our memory and also improving it too. For those who are lactose intolerant or ones that cannot have milk due to whatever reason there might be, almond milk really comes as a great answer as a milk alternative.  

Four Best Types of Almond Milk and Their Benefits

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Since almond milk is vegan and lactose-free, many people use it as an alternative to milk. There are also some exciting flavors you can add to it of your choice. Popularly used and liked flavors are listed below with their benefits.

Classic – It is the combination of filtered water, raw sugar, almonds, calcium, salt, and stabilizer. It’s a creamy delicious substitute for milk. It contains total fat of only 2.8grams per glass, 263 KJ of energy, total carbohydrates 8 grams, sugar 7 grams, zero lactose, zero cholesterol, 200mg of calcium, and 1gram of protein.

Unsweetened almond milk – This unsweetened almond milk contains filtered water, almonds, tapioca starch, calcium, salt, stabilizer, and natural flavor. This gives the real taste of almonds with reduced sugar. This will blend perfectly with smoothies. This contains total fat of 3 gram only, zero cholesterol, zero lactose, 168 KJ of energy, 1.8 grams of carbohydrates, 0.3gram sugar, 0.8grams dietary fibers, 129 mg of sodium, 200 mg of calcium, and 1.3 grams of protein

Unsweetened vanilla – This unsweetened vanilla contains filtered water, almonds, tapioca starch, calcium, salt, natural vanilla flair, stabilizer. It slightly gives the original taste of almond but without added sugars. The combination of unsweetened almond milk with vanilla flavor gives wonderful tastes. It contains a total fat of 3grams, zero cholesterol, zero lactose, 168 KJ of energy, 1.8 grams of carbs, 129 mg of sodium, 200 mg of calcium, and 1.3 grams of protein.

Chocolate almond milk – unThis chocolate-rich almond milk tastes delicious and satisfies all your chocolate cravings. This is a combination of filtered water, raw sugar, almonds, 0.6% of cocoa powder, calcium, salt, and natural flavor. It contains 3gram of total fat, zero cholesterol, zero lactose, 418 KJ of energy, 16.2 grams of carbs, 14.9 grams of sugar, 1.2 grams of dietary fiber,127mg of sodium, 200mg of calcium, and 1.5grams of protein.

Almond milk is rich in calcium, protein, and minerals. Especially almond milk protein plays a vital role in the activities of your body and calcium helps the bones of your body. Try out this variety of almond milk and also customize it with your favourites.

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Fun Ways to Consume Almond Milk

People have slowly learnt how to incorporate almond milk in their daily meals. There are so many interesting recipes online that will persuade you into buying almond milk online.

Almond milk is the best alternative to regular dairy milk. Although almond milk nutrition is not nearly as much as cow’s milk but the nutrients in it are similar to regular milk. It is richer in Vitamin E and Calcium than cow milk. It is low in calories and is dairy free, best for a vegan diet. Almond milk is rich in good fats, which promote a healthy heart and keep you feeling full. Some of the most important health benefits of almond milk are:

● Low in calories

● Low in sugar

● High in Vitamin E

● A good source of calcium

● Enriched with Vitamin D

● Naturally Lactose-Free

● Dairy-Free and Vegan

● Low in phosphorus, with a moderate amount of potassium.

Almond milk is available in many variants online and offline like chocolate almond milk, vanilla almond milk, coconut almond milk, unsweetened almond milk etc. People also make their own almond milk at home by following some easy steps as mentioned below:

  • Take 1 cup of almonds that are soaked overnight⁠, 4 cups of water, a sweetener (like medjool dates) and a pinch of salt.
  • Blend everything together until smooth. Put a tea towel over a sieve above a bowl. Pour the mixture through the tea towel and squeeze to extract as much milk as possible.⁠

Let’s dig into some interesting recipes that are super healthy and great to snack on!

  • Vegan and Gluten-Free Blueberry Walnut Muffins

Ingredients: (makes about 5-6 muffins)

  1.  2 cups of old fashioned rolled oats, gluten-free (powdered)
  2.  1/2 cup of unsweetened almond milk (Almuse of course)
  3.  2 tbsp of maple syrup or as per taste
  4.  1 tsp vanilla essence or as per taste
  5.  1/2 tsp baking powder
  6.  1/4 tsp baking soda
  7.  1/4 tsp salt
  8.  Dried Blueberries – approximately 3-4 per muffin
  9.  1 1/2 tsp vegetable oil/ coconut oil as per preference
  10.  Walnuts, crushed and to your liking for that crunch and warmth

Process

  1. Preheat oven at 180 degrees
  2. Mix dry ingredients and wet ingredients in separate bowls and then add together and mix well again
  3. Grease your baking cups/ tray with a thin layer of oil
  4. Add the batter to cups/ tray and bake for 25-30 minutes
  5. Check for moistness with a toothpick to see if it’s baked

In case you are using a microwave on convection mode to bake, preheat to 230 degrees and then bake for 12-15 minutes.

Ingredients:

  1. 1 banana, peeled and sliced
  2. 1 avocado, peeled and sliced
  3. 1 tablespoon unsweetened cocoa powder
  4. 1/2 cup plain greek yoghurt
  5. 1 cup chocolate almond milk or any other flavour of your choice

Instructions:

  1. Put all ingredients in a blender, then blend until the mixture reaches your desired consistency, and pour into a glass.
  2. Top with whipped cream, chocolate flakes or feel free to add on whatever you want. Enjoy!
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Healthy Almond Milk Recipes

We often wonder why people with diabetes choose unsweetened almond milk over regular dairy milk. It is because of the simple reason being that almond milk contains less carbs compared to any other milk. It is the best alternative for diabetics or any person who is on a sugar free/ low carb/ low calorie diet. Even fitness freaks who go to the gym daily in order to build their body consume almond milk protein shakes post their workouts. Almond milk has so many benefits that everyone can and must make it a part of their diet: from 1 year old kids to old, aged people. Following are a few and most important ones:

  • ●      Low in calories
  • ●      Low in sugar
  • ●      High in Vitamin E
  • ●      Good source of calcium
  • ●      Lactose free

While consuming almond milk in its unsweetened form is the most effective and healthy way, some people prefer flavoured almond milk too. You can have almond milk by itself or use it to prepare other healthy dishes. Given below are some interesting ways in which you can use unsweetened almond milk:

  • ●      Peanut Butter Protein Pancakes

What you need:

  1. 1.     40 grams rolled oats
  2. 2.     100 ml unsweetened almond milk
  3. 3.     30 gms peanut butter
  4. 4.     15 grams baking powder
  5. 5.     2 eggs

How to prepare:

Mix all the dry ingredients separately followed by the wet ingredients. Add the dry ingredients to the wet ingredients and whisk thoroughly. Fry the mixture on a pan and top it with your favourite fresh fruits like strawberries, blackberries or blueberries.

  • ●      Masala Haldi Badam Milk

Haldi Milk (Turmeric Milk) has various benefits and it is often consumed at night in order to get a peaceful sleep.

What you need:

  1. 1.     1 cup of unsweetened almond milk
  2. 2.     1 stick of cinnamon
  3. 3.     1 tsp of grated fresh ginger
  4. 4.     A pinch of black pepper
  5. 5.     ½ tsp of turmeric
  6. 6.     A pinch of cardamom
  7. 7.     1 tbsp of honey

How to prepare:

Add all the ingredients into a saucepan and heat over medium heat. Mix it well. Strain it if required and enjoy!

  • ●      Green Smoothie Bowl

What you need:

  1. 1.     Unsweetened almond milk
  2. 2.     Spinach
  3. 3.     Celery
  4. 4.     Frozen mango
  5. 5.     Frozen pineapple
  6. 6.     Greek yogurt
  7. 7.     Honey
  8. 8.     Chia seeds
  9. 9.     Flax seeds

How to prepare:

Blend all the above ingredients in a blender and your base is ready. Top it with some coconut shavings, granola and dark chocolate of your choice.

  • ●      Chia Pudding

If you are looking for some breakfast inspiration, then you can’t go wrong with a simple and healthy chia pudding. Chia is a superfood that is high in protein and loaded with health benefits. The following recipe is a chia base to which you can add any favourite toppings of your choice.

What you need:

  1. 1.     1.5 cups of unsweetened almond milk
  2. 2.     ½ cup chia seeds
  3. 3.     1 tsp of maple syrup
  4. 4.     1 tsp vanilla extract

How to prepare:

In a bowl, mix chia seeds, almond milk and vanilla extract. Cover and leave it overnight in the fridge. Give it a good stir in the morning and it is ready to go. Add maple syrup to sweeten the mixture.

Topping Suggestions: (Optional) – Mint leaves, fresh fruits like banana or strawberries, chopped nuts, greek yogurt, coconut shavings, peanut butter