Tag: almond milk protein

The Blessing Named Almond Milk

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Since a very young age, children are told why having a glass of milk daily is important and what benefits it will bring with itself. In addition to this, they are also giving a lot of dry fruits to eat so that they get some added strength and nutrition for themselves as a part of their daily diet. One of the most important of these dry fruits is almond. Almond has been known to be the most popular superfoods for people of all age. Be it a young baby or be it a 50-year-old adult. Almond is a perfect example of small package that makes a big difference. It has something for everybody in it. For younger kids, it might be a little difficult to eat the hard almonds by chewing, even if they are soaked overnight. Therefore, they can be given almond through milk.

Now you might add almonds crushed, directly in the milk or you might have the good almond milk protein itself. Many brands today are introducing almond milk that is suitable for the small children as well. One cannot rule out the immense benefits of almond milk proteins we know of. For those who are highly calorie conscious, almond milk is the perfect fit for them. Why? Because almond milk does not possess a lot of calories. Since it is low in sugar and carbs, almond milk very easily fits into their daily routine. Almond milk comes as a blessing for those people who are lactose intolerant especially if they are a fan of tea and coffee with milk. They can now enjoy their favourite beverage by adding almond milk in it. even for those who opt for the vegan lifestyle, almond milk proves to be a great alternative for people who want to have foods that require milk.

The Healthy Side of Almond Milk

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The past few years has seen an increase in the sales and consumption of almond milk and other plant-based milk as people are slowly but gradually switching from dairy milk. Plant based milk like soy and almond have been the perfect alternatives for people who are leaning towards a fitter and healthier lifestyle. The same can be said for lactose intolerant people, for whom plant-based milk give them all the benefits of dairy milk but without the allergies involved. Almond milk also has a crispy taste and is ideal for people who do not like the taste of dairy milk.

Health benefits of almond milk:

  1. Almond milk is extremely rich in micronutrients. The high concentration of antioxidants in Vitamin E is beneficial for the skin. It keeps the skin supple and firm and helps in their nourishment.
  2. Almond milk contains unsaturated fats. These fats help in the regular beating of the heart and keeps heart related diseases in check. Almond milk do not contain cholesterol that’s present in dairy milk. Cholesterol is a health hazard and its consumption should be kept to a minimum. The consumption of almond milk assures the presence of potassium in the body which helps in reducing tension and strain on the heart.
  3. It helps in reducing blood pressure. The movement of blood in our body takes place through the veins. The presence of Vitamin D and minerals like phosphorus etc. ensures your veins are working in perfect condition. Poor movement of blood in a body could lead to sever effects and result in high blood pressure. Therefore, it is important to ensure your body is getting the required quota of such vitamins and minerals. Almond milk helps in supplementing these nutrients for a healthy life.
  4. It strengthens muscles. When you buy almond milk fortified with calcium, you’re providing the basic building materials for your bones and muscles. The presence of riboflavin in almond milk helps in regulating muscle strength and growth. It helps in speeding up damages and helps in maintaining a healthier body.
  5. It aids in weight loss. For people on a weight loss diet or trying to reduce weight, almond milk is a perfect replacement for dairy milk. It does not contain a lot of fat but provides the necessary nutrients needed by the body. For comparison, one glass of almond milk contains about 60 calories against 146 calories present in dairy milk.
  6. Does not need refrigeration. Almond milk does not spoil easily and do not need to be refrigerated to preserve its freshness. As such, it is perfect for trips and vacations and shorter on-the-go commutes. And because, it does not need refrigeration, you do not have to worry about consuming it as soon as possible.

The benefits of almond milk are many. However, to ensure you get the best for your buck, look for almond milk protein fortified. As almond milk naturally has a low concentration of protein, those fortified with calcium offsets the loss so that you do not have to look for other protein sources elsewhere.

The Many Unknown Benefits of Almond Milk

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Many across the globe are raving of the exemplary benefits of almond milk and are thus making their healthy switch from dairy milk to this plant-based beverage. Turns out it is so because it does no harm to animals in terms of milk extraction. Hence, people consider it cruelty-free which makes for an important buying and selling point.

People just cannot get enough of this beverage. It is owing to the almond milk protein, calcium, vitamins and other essential minerals that it has to offer. It is also cholesterol free for the health conscious and includes absolutely no preservatives. Now who would not want to switch to that!

Some do hesitate about the taste but with technology getting more and more advanced, this beverage is also available in a number of yummy flavours such as vanilla, chocolate, strawberry, blueberry, etc.  It is also available in an unsweetened flavour which goes well with tea, coffee, and other routine beverages. There are so many ways one can hack their foods with this almond beverage rich in protein such as in a smoothie bowl, cakes, ice creams, tea, coffee, cold coffee, etc. Many even use this beverage to whip up pastas, spaghetti’s, brownies, granola bars, pancakes, etc.

Also, these tetra packs are mostly recyclable and thus, helps us do our bit for the environment. Many even preserve these tetras almond milk tetra packs and recycle them into a DIY transformation. For e.g. You can paint your tetra pack into a vase or table lamp easily.

However, the main highlight of this admirable beverage remains that one can make it at home easily! The process is simple with only a few steps to follow to help secrete your own plant-based milk. Which means that not only is it cost-effective but also extremely hygienic and nutritious.

We hope that we have given you plenty of reasons to make that healthy switch.

Almond Milk Health Benefits

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These days, people tend to forget about the health benefits that come with almond milk, owing the wide range of options available in milk available in the market. As the name says, almond milk is made from almonds and has a light and frothy fresh taste. It is absolutely healthy and an excellent alternative to cow’s milk. Also, it has proven itself to be the perfect form of milk for people who are lactose intolerant.

Almond milk is an extract of protein-rich almonds and has more nutrients than other dairy products. Thanks to the vitamins, minerals and skyrocketed levels of antioxidants content, almond milk offers a range of benefits. While it has a unique taste to offer, it is also known to add the right savour to your beverages like coffee. It can also be drunk as chocolate almond milk, which makes for a pleasant morning treat. Drinking almond milk boosts the level of vitamin E in human body and keeps your skin looking young and beautiful.

Since this milk is different from other dairy products, it doesn’t need a cold temperature to survive. Almond milk has easy requirements for storage and can be preserved at room temperature. Thus, it is a great choice for when you are on the go with your friends and family.

Almond milk also offers many other benefits –

Almond milk protein has a major role to play in helping you in effective weight loss, while its magnesium content helps in the conversion of the energy in food into a usable energy. It also contains manganese that activates the enzymes in your body and phosphorus strengthens your bones and teeth. The potassium content in almonds makes your heart function better while also maintaining a normal blood pressure. Moreover, its selenium content boosts your body’s immune system. Thus, almond milk has a major role to play when it comes to preventing your body cells and any kind of tissue damage.

Is Almond Milk Good for You?

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What is almond milk? 

Almond milk is made from ground almonds and water. Even though most people buy almond milk off the supermarket shelves, it is also easy to whip up at home. Almonds and water are blended and then meticulously strained to get rid of the pulp. This then leaves you with a milky, white-ish, smooth liquid. Most commercial almond milk variants are laced with thickener and preservatives to improve its texture. Almond milk is also available in many flavors like chocolate almond milk, strawberry almond milk, vanilla almond milk etc. Almond milk is dairy-free which means that it is without a question suitable for vegans and individuals who have dairy allergies or lactose-intolerance.

What is the nutrition value of almond milk? 

Almond milk is significantly low on calories, on an average, only about 39 calories per 240ml. Almond milk protein content is about 1 gram per cup, which means that it serves as a rich source of protein. Almond milk is a low-fat alternative as compared to dairy and contains only 3 grams of fat per cup. It is also considerably low in carbohydrates and contains only 3.5 grams of protein per cup. Almond milk provides a good amount of fiber, calcium, potassium, vitamin D and vitamin E in every serving.  Since almond milk is rich in vitamins and calcium, it serves as an essential component for bone health and is a vital source of nutrients that keeps the body healthy.

In a nutshell, almond milk is largely preferred over dairy-milk or any other kind of milk available like soy milk, organic milk, skim milk etc. In India, it is slowly gaining fame for its many healthy properties and because veganism is on the rise. It is also believed that almost 40% of adults are lactose-intolerant and almond milk is a great substitute for dairy-milk.

 

Almond milk v/s Cow’s Milk

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If you look at it from a purely caloric point of view, almond milk comes with lower calorie content in comparison to whole cow’s milk, same calories as semi-skimmed cow’s milk and more calories than skimmed cow’s milk. Both cow’s and almond milk are equally rich in vitamin B12. However, almond milk may be slightly healthier than cow’s milk and if you look at the macronutrients, cow’s milk’s fat content is more than that of almond milk. Plus, it is lower in carbohydrates and is not recommended for people who are lactose intolerant. Almond milk protein is extremely beneficial for your body, is known to be the best dairy alternative as it is easy to digest and is undeniably the healthiest addition to your regular diet.

Healthy portion size of almond milk

A healthy portion of regular intake of almond milk would be around 250ml, which is known to be enough for cereal or tea and coffee during the day. Almond milk can also be used in any recipe that requires milk as an ingredient. It also works well as a dairy-free alternative.

Suitable for everyone

If you have nut allergy, almond milk is definitely not suitable for you. Thus, it should be avoided if you have one. If you’re looking for an option for kids, cow’s milk is one of the best sources of important nutrients that play a major role in ruling out any potential nut allergies.

Buying the best almond milk

Want to make your own almond milk? It is the best thing to do for those who have sufficient time. If you’re buying a commercial variety of badam shake, you must look for unsweetened almond milks. Check the ingredients list too, as there are a number of brands that use rice milk as a base, which means lower almond as well as micronutrient content.