Tag: vanilla milkshake

Unknown Benefits of Badam Milk

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Did you know that almonds are not nuts but seeds? These seeds come with a plethora of benefits for kids as well as adults. Almonds are packed with nutrients, which makes them ideal for daily consumption. Let’s learn about some of the best reasons why drinking almond milk or badam milk shake every day is a good idea –

  • A rich source of vitamin E, almonds play a significant role when it comes to keeping your skin, hair and bones healthy. Vitamin E is known for being a great source of antioxidants such as tocopherol, which does wonders in helping the body to fight against the free radicals in the body. Thus, it is ideal for ensure beautiful skin and hair.
  • Did you know that over 50% of the world population is lactose intolerant? People with lactose intolerance find it difficult to digest dairy products. Almond milk is a lactose-free product, which makes it absolutely perfect for people who cannot drink regular milk.
  • One of the most important reasons to choose almond milk is that although almonds are high in fats, almond milk does wonders in keeping your cholesterol in control. Its Vitamin E content helps lower the overall cholesterol level. Emerging as a new healthy supplement, almond milk can be easily added to any beverage of your choice such as tea, smoothies, chocolate milk shake, coffee and more. 
  • A rich source of antioxidants, almond milk plays a significant role in regularizing the fat levels in the blood that further keeps your blood pressure level in check. With low sugar levels, almond milk is 100% more reliable when it comes to maintaining heart health.
  • Some of the health issues faced by this generation are weight management, diabetes, obesity, stress, depression and more. Managing weight is more crucial because in today’s times it is extremely important to look presentable. So, in order to keep your weight in check, replace your regular dairy milk with almond milk. Packed with nutrition, almond milk plays a significant role in helping you with effective weight management.
  • A rich source of vitamin D and calcium, almonds are a superfood that definitely cannot be missed, especially by aspiring vegans and vegetarians. Thanks to the goodness of almonds, almond milk is 100% essential and should be consumed daily. Eating almond in the early hours of the day is definitely going to benefit your body.

Thus, whether you’re a big fan of vanilla milkshake or chocolate milkshake, with almond milk, any drink does wonders in keeping you healthy all day. Above are some of the most important and unknown benefits of adding badam milk to your daily diet. If you’re seeking a healthy and environment-friendly life, badam milk sure is one of the best choices you can make. So, plan your diet accordingly and try to choose foods that offer the best nutrients. Learn more about the best sources of the most beneficial nutrients. Being healthy is no more an option; it’s a need, which needs to be catered on daily basis.

Milkshakes | An Easy and Fun Drink

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An easy drink recipe is always a good option when it comes to making it yourself and drinking it on almost every occasion. Be it a chocolate shake or any other, milkshake recipes are made healthier by including fruits in the recipe. For instance, a strawberry shake or an avocado milkshake offers all the goodness of these fruits.

Some of the most well-known milkshakes are vanilla, strawberry and chocolates milkshakes, but the market is loaded with literally thousands of flavours, many of which are unknown to the customers. Refreshing and delicious, a milkshake is the perfect drink for a warm summer day; plus, they are very easy to make as all they consist of is ice-cream, milk, sugar and fruit. You may not be good at making it for the first time, but you’ll surely get a hook of the proportions required in making the best milkshake. You don’t need to have special skills or anything as making a milkshake is a fun thing to do, especially with kids. Eventually, after 1-2 trials, you get a control of what’s important in a milkshake and what will be a healthy option. Once you know it right, it’s definitely best homemade, instead of stepping into a café and paying a wholesome amount for one glass of health.

Let’s take a glance at an easy-to-make Vanilla Milkshake Recipe:

  • 1 cup of vanilla ice-cream
  • 1/2 a cup of milk
  • Put into a blender and blend
  • Single cream can be used as an alternative to milk

There is no need to add any complicated ingredients only to make an easy drink sound interesting and fancy. The simpler the ingredients, the better. A scoop of ice cream flavours will be like a cherry on the cake. Sip on these easy drink recipes and make sure you choose health that fuses right with savour. Trust me, it’s fun!

Advantages of consuming badam milk shake regularly

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Almond milk is gaining more and more popularity, owing to its protein and calcium content that is benefiting more and more people by reducing multiple health risks. Thus, it is important to ensure you receive adequate amounts from a number of other sources. Let’s have a look at the advantages of consuming almond milkshake on regular basis –

  • Easy to make – Almond milk is undeniable much convenient an alternative to make at home when compared to cow’s milk that would demand you to keep a cow. Almond milk is made by finely grinding almonds, placing them in a blender with water and then filtering the pulp with a strainer in order to separate it from the liquid.
  • Ideal weight management – One cup of almond milk offers 60 calories and it makes for a great substitute for regular dairy milk. Almond milk has a major role to play in helping you lose or maintain your weight.
  • Keeps your heart healthy – Almond milk comes with zero cholesterol or saturated fats and is low in sodium and high in healthy fats. This helps majorly in preventing high blood pressure and heart diseases.
  • Keeps your bones strong – Ideal to make vanilla milkshake, chocolate milkshake and more, almond milk consists of vitamin D that have reduces your risk for arthritis and osteoporosis. It also improves your immune function and ensures healthy bones and teeth formation.
  • Keeps your skin glowing – Almond milk comes with 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties that make it extremely essential to keep your skin glowing and prevented from any kind of sun damage.
  • Impacts your blood sugar – Almond milk is low in carbs, which makes it ideal for keeping your blood sugar level in control while also reducing your risk for diabetes. Thanks to its low glycaemic index, your body will use the carbs as energy to ensure that the sugars aren’t stored as fat.
  • Lactose-free – There are many lactose intolerant people who find it difficult to digest sugar, which is extremely high in regular dairy milk. Almond milk is lactose-free and an ideal substitute for cow’s milk, thus giving the lactose intolerant an ideal alternative.
  • Tastes better than cow’s milk – If you’re turned off by the taste of cow’s milk, almond milk tastes 10 times better than that. It comes with its own unique flavour, which many describe as light and crisp. Moreover, it’s versatile as it comes with a deliciousness that’s consistent with what you are looking for in an alternative milk option.
  • Doesn’t need to be stored in refrigeration –Perfect to make all the types of milkshakes, almond milk can be stored even outside refrigerator. This means it can be carried to work or on a camping trip for you to keep up with your healthy eating habits, no matter where you are.

Almond milk is starting to fit in the minds of many people, thanks to its deliciousness wrapped gently in its nutritional properties.