Tag: badam milkshake

Unknown Benefits of Badam Milk

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Did you know that almonds are not nuts but seeds? These seeds come with a plethora of benefits for kids as well as adults. Almonds are packed with nutrients, which makes them ideal for daily consumption. Let’s learn about some of the best reasons why drinking almond milk or badam milk shake every day is a good idea –

  • A rich source of vitamin E, almonds play a significant role when it comes to keeping your skin, hair and bones healthy. Vitamin E is known for being a great source of antioxidants such as tocopherol, which does wonders in helping the body to fight against the free radicals in the body. Thus, it is ideal for ensure beautiful skin and hair.
  • Did you know that over 50% of the world population is lactose intolerant? People with lactose intolerance find it difficult to digest dairy products. Almond milk is a lactose-free product, which makes it absolutely perfect for people who cannot drink regular milk.
  • One of the most important reasons to choose almond milk is that although almonds are high in fats, almond milk does wonders in keeping your cholesterol in control. Its Vitamin E content helps lower the overall cholesterol level. Emerging as a new healthy supplement, almond milk can be easily added to any beverage of your choice such as tea, smoothies, chocolate milk shake, coffee and more. 
  • A rich source of antioxidants, almond milk plays a significant role in regularizing the fat levels in the blood that further keeps your blood pressure level in check. With low sugar levels, almond milk is 100% more reliable when it comes to maintaining heart health.
  • Some of the health issues faced by this generation are weight management, diabetes, obesity, stress, depression and more. Managing weight is more crucial because in today’s times it is extremely important to look presentable. So, in order to keep your weight in check, replace your regular dairy milk with almond milk. Packed with nutrition, almond milk plays a significant role in helping you with effective weight management.
  • A rich source of vitamin D and calcium, almonds are a superfood that definitely cannot be missed, especially by aspiring vegans and vegetarians. Thanks to the goodness of almonds, almond milk is 100% essential and should be consumed daily. Eating almond in the early hours of the day is definitely going to benefit your body.

Thus, whether you’re a big fan of vanilla milkshake or chocolate milkshake, with almond milk, any drink does wonders in keeping you healthy all day. Above are some of the most important and unknown benefits of adding badam milk to your daily diet. If you’re seeking a healthy and environment-friendly life, badam milk sure is one of the best choices you can make. So, plan your diet accordingly and try to choose foods that offer the best nutrients. Learn more about the best sources of the most beneficial nutrients. Being healthy is no more an option; it’s a need, which needs to be catered on daily basis.

Healthy breakfast smoothies to try

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Figuring out what to eat for breakfast can be such a task, that goes for any meal though really. And when you are in a rush and don’t have many options, you tend to just leave with an empty stomach. People who leave their houses on an empty stomach either push through till lunch like this, while some make unhealthy choices by consuming fast-food breakfasts or fried snacks. Going about your day without breakfast and eating unhealthy snacks at the start of your day are both unhealthy choices. So, what’s an easy and healthy way out? Whipping up a tall glass of tasty and healthy shakes. And if you don’t have the time or don’t want to put in the effort the first thing in the morning, you can prep all the ingredients the previous night and dunking them in the fridge or even better the freezer for a glass of cold healthy shake. You can chop up all your fruits and throw them together in a freezer bag or box and just dunk all of them into your grinder in the morning, there’s no need to add ice and dilute you shake either this way. If you are new to the healthy smoothie and shake game, there’s no need to stress about what kind of ingredients can you add that are healthy. We’ve got you covered on that front, simply read on. 

Green berry smoothie – A green smoothie is usually packed with leafy veggies and some fruits (to make it appetize). Start your day by fueling yourself with the help of antioxidant-rich berries and vitamin and mineral-rich greens. Opt for greens like kale, celery, baby spinach, parsley, Swiss chard, etc. When it comes to berries, you can opt for whatever you like best – be it strawberries, raspberries, blackberries, or blueberries. Or you could add a little bit of mixed berries too. You can actually add whatever your favorite fruit is, although it is best to avoid fruits that are high in sugar. Because that beats the purpose of aiming for a healthy drink. Berries are plenty sweet as it is. This means you won’t need to use any artificial sweetener either. You can use chia seeds in this smoothie too.

Chocolate almond milkshake – This one is for all your chocolate fiends out there. You’re probably thinking that a chocolate badam shake means it’s going to be unhealthy – wrong! You don’t actually need to add sugar-loaded chocolate to this shake. To make it a lush chocolate shake all you need is a tablespoon of organic unsweetened cocoa powder. Cocoa powder is rich in protein, polyphenols, and is said to reduce inflammation, improve nitric oxide levels, lower risks of heart diseases, and improve blood flow. You can either choose to use almond milk or almond butter. Almonds contain a slew of essential vitamins, antioxidants, and minerals. A well-balanced chocolate badam milk shake can prove to be beneficial to your health while being tasty.

Why almond milk is a great breakfast addition

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Coming up with breakfast options is the worse. Whatever you think of, be it a beverage or a dish, it cannot take too long to make, it should keep you feeling full till lunch. It should also give you enough energy to get out of the house and make it till your next meal, especially if you have a grueling commute to work. After all of this, you also need to keep in mind your diet and lifestyle. All of this is what makes coming up with new breakfast options difficult. We’ve got a tiny recommendation for you – badam milk. 

This wondrous nut milk is a great addition to any diet since it is loaded with essential vitamins, minerals, antioxidants, all of this while being low in calories and fats, such a win-win. Another great thing about almond milk is that it is lactose-free and plant-based (unlike regular milk), which everyone from people who are sensitive to lactose and those who are vegans can enjoy things made using almond milk. Wondering how can you incorporate this healthy nut milk into your breakfast? If you’re in a hurry and don’t have the time to cook anything, simply pour some almond milk over your favorite cereal and have it. If you want a to-go breakfast, blend almond milk and your favorite fruits together and pour it out into a travel flask. Or if you want something a little more filling, blend peanut butter, cocoa powder, almond milk, a bit of honey, and a banana, and you’ve got a scrumptious badam milk shake that will keep you going till lunch.

Almond milk is a great option for your entire family. It’s easy to work with and goes well with a multitude of ingredients. To ensure that you’re making a healthy switch, read the label and choose only organic and unsweetened almond milk.

Making Delicious Milkshakes with Almond Milk

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Be it summers or throughout the year, milkshakes are loved by kids and approved by adults as a refreshing drink. And if you’re planning on losing weight or following a dairy-free diet, there’s nothing better than milkshakes with almond milk to soothe your taste buds. Why? That’s because almond milk is not only delicious but it also has a rich texture giving that extra oomph to an otherwise plain shake. Be it for breakfast or a quick drink in the evening, we bring to you two tasty and easy milkshakes to light up your day.

Let us get going. The first shake up is badam milkshake. Not only they’re delicious, badam milk also helps in increasing memory power and is a good alternative for kids.

Here is how you can make your delicious shake at home for yourself or for your kids.

Ingredients

  • 2 glasses of almond milk
  • 15-20 badam/almond
  • 2 tbsp sugar
  • Saffron strands
  • 2 cardamoms, powdered into fine powder

Method

Step 1: First, soak the badam overnight. Drain the water before you’re about to make the shake and peel the badam. Transfer the peeled badam into a blender. Add 1 tbsp of almond milk and blend the mixture into a paste

Step 2: Bring milk to boil in a pot and add the blended badam. Cook for another 10-12 minutes on low flame while stirring. Add cardamom powder and mix well.

Step 3: Add the sugar and saffron strands. Stir till sugar is dissolved and switch off the flame.

Step 4: Let it cool and transfer it to a glass. Refrigerate or serve chilled with a few ice cubes.

And that’s how you make something delicious as well as healthy. For the vegans and the health conscious, there’s nothing more perfect than making it with our almond milk. There are different types of milkshakes you can experiment with. But if there is one thing in the world that is loved by all, it’s chocolate.

Not only it is a comfort food choice, but cocoa in chocolate contains flavonoids. Flavonoids help in lowering blood pressure by relaxing the blood vessels. This in turn decreases the risk of heart disease.

Make your own glass of yummy chocolate milk shake. We got you covered.

Ingredient:

  • 2 glasses of almond milk
  • Ice cubes
  • 1 tbsp cocoa powder
  • 5-2 tbsp sugar
  • Grated chocolate
  • 1 tbsp chocolate syrup

Method:

Step 1: In a blender, add sugar, cocoa powder and almond milk. Blend until the cocoa powder is completely dissolved.

Step 2: Add a couple of ice cubes and blend until the shake looks frothy.

Step 3: Take a glass and pour chocolate syrup on the insides of the glass. Transfer the shake from the blender. Top it up with chocolate shavings and serve cold.

Don’t let the summers pass you buy. Make the most of it with delicious fruit and milk shakes. The almond milk in the shake is not only healthy and a good substitute for dairy milk, it also reduces your calorie intake significantly. For lactose intolerant people, this is one milkshake you can never say no to.