Tag: types of milkshakes

Nutrition Shakes | The Key to Fast and Healthy Weight Loss

lifehealth foods

Finding a trustworthy weight-loss solution is not as easy as it sounds. The market is full of solutions and picking the right one is sure a task. If you’re one of those who’re always on-the-go and have very less time to grab a healthy lunch, nutrition shakes are undeniably the healthiest and most convenient options. They not only keep your weight in check but also accelerate your progress. Many people prefer to have a shake in place of a meal or as a snack. These shakes are not designed to replace food, which is how they do wonders in helping you lose weight more efficiently. It also offers a good amount of the daily level of vitamins and minerals that your body needs for optimum weight loss. Most of the shakes are loaded with essential amino acids, digestive enzymes, prebiotics, healthy fats, vitamins as well as minerals. Nutritional supplements are ideal for replacing some of the nutrients that are missed due to lack or poor quality of food. Most of these nutrients also play a significant role in stimulating the appetite.

Did you know that protein shakes play a significant role in reliably producing greater fat loss over a period of 3-4 months? If you’re wondering why protein plays such a vital role in weight loss, know that, along with carbohydrates and fats, protein is one of the 3 most important building blocks that your body needs for ideal functioning. Another reason why protein is important is that protein efficiently controls the appetite centers of the brain and comes with a caloric fat burning effect. Drinking protein shakes every day improves your chances of losing weight the right way. Plus, it boosts your will to choose healthier foods and lead a healthy lifestyle.

With simple improvements in your daily habits, it is not possible to lose weight without any complicated gimmicks or trickery. Offering the best of benefits, a nutrition shake does wonders when consumed regularly. While many people think that nutrition shakes have various bad effects on the body, it is also important to know that if made the right way and with the right ingredients, nutrition shakes are 100% reliable and beneficial. If you’re getting started with a weight loss diet and you’re finding it difficult to eat healthy foods during a busy day, you can always rely on high quality shakes for the daily nutrition requirement. It is one of the most convenient ways to get all of the necessary nutrients that make for an ideal meal replacement. This not only boosts your metabolism but also helps you lose weight and strengthen your immune system.

Now, there are multiple enticing types of milkshakes available, nowadays, when it comes to finding the best and most delicious protein shakes. While multiple brands have started catering to those who’re looking for a daily shake that is loaded with the best nutrients, many people have started making their protein shake at home. This is an ideal way because when you make it at home, you know exactly what’s being put in your shake. Thus, you can be sure that what you’re consuming is 100% safe and reliable for your health.

Give these interesting smoothie ingredients a try

lifehealth foods

A dry fruit shake or smoothie doesn’t have to be just any other drink that you have. Smoothies and shakes that are filled with healthy ingredients are so much more – they are a great way to keep yourself full through the morning or afternoon. A healthy and tasty smoothie can also be a substantial pick-me-up and can replace unhealthy snacks. When made the right way using fresh ingredients, they can be quite nutritious and great alternatives to readymade and store-bought drinks. If you’re wondering how, you can add more flavor and nutrition to your smoothie, we’ve got you covered. Here are a few tasty and nutritious ingredients that can take your homemade smoothies to a whole new level.

Bananas – This tasty superfood is packed with potassium, vitamin B-6, magnesium, vitamin C, iron, and fiber. All of which are important minerals and nutrients to stay healthy. Adding a chopped-up banana to your favorite can help sweeten it without the need for any white sugar as well. Just make sure that you dunk in a ripe banana. It can also help and creaminess and thicken your smoothie. 

Nut butters – Flavorful and healthy nut butters are a great way to add creaminess to your smoothies. If you’re using low-fat milk or plant-based milks without adding any heavy cream, there’s a good chance that your smoothie’s texture will be a bit thin and diluted. Instead, add a dollop of your favorite nut butter to bring in heft and creaminess. You can use anything from peanut, almond, and cashew to hazelnut butter. Choose unsweetened, unsalted, and organic butters to ensure the best taste. 

Cocoa powder – You don’t necessarily need chocolate to make a chocolatey smoothie, all you need is high-quality cocoa powder. You can add it to most smoothies to enhance their taste. Although, if you do want something a little extravagant, then use melted chocolate and cocoa powder together. These types of milkshakes are best kept for days when you want to indulge yourself in some comfort drink since they’re pretty loaded and rich. 

Berries – Whether you like green smoothies or simpler smoothies, a great way to enhance their taste without over-indulging is to add a handful or more of berries. They can be any of your favorite berries – blueberries, cranberries, strawberries, blackberries, or raspberries. Along with bringing in tartiness and sweetness, they’ll also add a whole bunch of antioxidants, vitamins, and minerals to your smoothie.

Leafy veggies – If you are someone who has never been able to eat leafy veggies in food, there’s a good chance that you probably don’t like the taste of the greens cooked. When raw, veggies like baby spinach, celery, kale, and parsley taste green and fresh. Green smoothies contain yummy fruits that help mask and enhance the taste of the greens, so you need not worry about it tasting like a shot of grass. 

The ingredients mentioned above are all packed with vitamins and minerals. This is why, if you want to up your daily nutrition shakes are a great way to do so.

Milkshakes – The Perfect ‘On the Go’ Meal.

lifehealth foods

Milkshakes are universally loved. Who doesn’t like one? Even the kids who hate milk, milkshakes are a great way to get them to chug down an entire glass full of essential dairy wholesomeness. Especially for those hot summer days, they make excellent snacks for those who prefer drinking rather than eating snacks. All you really need is a blender and your go-to ingredients to make the perfect shakes, for breakfast, snack, dessert or even a pre- or post-workout meal. 

Based on the time of the day, your dietary requirements, or even just to indulge in a sweet and delicious drink – there are several types of milkshakes you can blend up.

Breakfast Shakes

Milkshakes can make a very healthy breakfast though, it’s all about the ingredients and keeping reasonable portions. Once you keep these parameters in check, you can have milkshakes for breakfast quite often. Super healthy breakfast milkshakes are quick and easy to make, and of course, they are delicious too. When you are repairing your healthy shakes, try to find one that’s low in sugar and high in protein, fibre, and healthy fats so you stay full for longer. Not only that but ensure they contain a healthy amount of vitamins and minerals as well, making it a wholesome breakfast in a glass – perfect to kickstart your day. A healthy amount of fruits and nuts, along with natural sweeteners like honey make the perfect morning meal. Don’t forget to pick the milk of your choice.

Protein Shakes

Nectar for a regular gym freak – protein shakes are a great way to make up for the lack of dietary nutrients your body requires. Predominantly consumed for muscle gain and recovery, protein shakes can be consumed daily even if you don’t workout. Meeting your daily protein requirements through your diet can get quite hard, and knowing how important it is for your body, you cannot miss out on it. Adding a scoop of whey protein to your shakes heightens the nutritional value greatly and gives you the energy you need to work and train your body. Apart from protein powders, you can also add grinded or chopped up nuts to increase the protein content of your shake. A healthy dry fruit shake has everything you need from a nutritional standpoint.

Dessert Shakes 

This one’s just to let it all go. It doesn’t have to be unhealthy but cheating once in a while is encouraged. Get yourself a tub of your favourite ice cream, flavoured milk and some cookies to go along with, and get them all down the blender to create a deliciously diabetic concoction. This freak shake should be loaded with sweetness and very little fruits, a heavenly drink you can have once in a while without any guilt.

Dairy-free Shakes

Those who choose not to have dairy products due to dietary restrictions or personal reasons can always go for plant-based milk beverages as alternatives. Almond, soy and oat milk are great substitutes for regular milk, and add a different layer of flavour to your milkshakes. Plus they all have their own nutritional benefits and advantages over milk, making them perfect for a healthy diet and a daily dairy replacement.

Why Non-Dairy Based Drinks and Brews Are Slowly Becoming A Fad?

lifehealth foods

When you tell someone that you are vegan or staying off dairy, the question you are often asked is how you fulfil your cravings for those yummy milkshakes and creamy smoothies. What most people do not understand is that following a specific diet plan does not mean that you need to part with your favoured snacks and drinks. We live in a modern world with plenty of substitutes available for all foods and your favourite milkshakes and smoothies are no exception to that. You would be amazed to find the types of milkshakes you could make using plant-based milk.

Using almond milk, soy milk or other plant-based milk substitutes readily available in the market and with a few tweaks to the recipes, you could blend any of those creamy treats you want sans any dairy. The badam milk shake or the fruit milkshakes made with almond milk are not distinguishable from the dairy-based milkshakes when it comes to their texture and taste. But the case isn’t the same when you compare the health benefits of both these options. Non-dairy milk is rich in minerals and vitamins and it is an added advantage that they are low on cholesterol and fat. The beverages and desserts made with plant-based milk are a boon for people with slow digestive systems or allergic reactions to lactose. You could also have these delish treats without any regrets as vegan milk promotes weight loss by enhancing your metabolism.

So, what is stopping you from making your first vegan milkshake? Grab your carton of almond or soy milk and try out those multitudes of non-dairy drink recipes you can find online. Let me assure you that the chocolate milk shake blunged with almond milk and cocoa powder is so good that even your dairy-loving friend would be dying to dig into it!

lifehealth foods
Best Foods for Weight Loss

An excellent choice for dieters who desire to choose taste without blowing their diets, almonds are an excellent source of protein. Thus, a small handful of almonds are ideal to satisfy you just as much as a whole bag of chips. The best thing about them is that they keep blood sugars regulated, which in turn works wonders in keeping your weight in control. Similarly, there are many other foods like almond milk shake and others that not only makes for great addition to your weight loss diet but also as ideal snacks. Let’s learn more about these snacks –

  • Milkshakes – There are many types of milkshakes that help you lose weight while also making for the perfect drink to sip on while you are on diet. All you got to do is make these milkshakes with low fat milk and low-fat ice cream to make them less fattening and much healthier. You could also add fresh or frozen fruit that add the right amount of taste.
  • French Fries – Yes, that’s right! The French fries that you make at home with zero amount of oil and are as healthy as a baked potato. All you got to do is cut your raw potatoes into French fry shapes and bake them in the oven. Cut them thinner and you will have the healthy potato chips that will help you lose weight.
  • Chocolate – Even though chocolate is one of the junk foods, it can still be an ideal part of your weight loss diet, thanks to the antioxidants that makes it extremely healthy. Thus, it is important to know that the darker the chocolate, the healthier it is as it contains less sugar. If you’re very conscious about your weight and still craving chocolate, choose the one with 85% dark chocolate.

Beat the Heat with A Badam Milkshake

lifehealth foods

Summers are here. And that means, it’s the time for fresh juices and tasty milkshakes. Milkshakes took the world by storm in the mid of 1900s. By 1950s the majority of the food outlets were selling them. Be it the young or the elderly, milkshakes became a favourite for everyone.

The craze soon spread all over the world and India was no exception. During the summers, it is one of the most popular drinks to binge on. Delicious, chilled and delectable, milkshakes are the easiest way to prepare during the summer madness. For the ones who have kids, milkshakes can be the best way to make your kids drink milk.

One of the most common types of shake in India is the badam shake. Badam milkshake is probably the perfect summer drink with the added health benefits. The crispy taste of badam and the smooth texture of almond milk make it a refreshing go-to drink during the summers.

Here’s how you can make a tasty badam milkshake at home.

Ingredients:

  • 20-25 almonds
  • 3-4 cups milk
  • 3 tbsp sugar
  • Crushed almonds

Method: – Soak the almonds overnight. Drain the water and peel the almonds. Since the almonds were soaked overnight, the outer hard skin of the almonds has become soft. Transfer the almonds into a blender and blend to a smooth paste. Boil milk in a heavy bottomed pan. Once the milk is boiling, add sugar and the almond paste and let it cook in medium flame for about 5 minutes. Transfer it to a glass and add the crushed almonds. Serve hot or chill it in the refrigerator for later.

You can make different types of milkshakes accordingly. Substitute dairy milk with almond milk for a different flavour. The rich texture of almond milk makes it a perfect substitute to experiment with different fruits and tastes.

 

Making Delicious Milkshakes with Almond Milk

lifehealth foods

Be it summers or throughout the year, milkshakes are loved by kids and approved by adults as a refreshing drink. And if you’re planning on losing weight or following a dairy-free diet, there’s nothing better than milkshakes with almond milk to soothe your taste buds. Why? That’s because almond milk is not only delicious but it also has a rich texture giving that extra oomph to an otherwise plain shake. Be it for breakfast or a quick drink in the evening, we bring to you two tasty and easy milkshakes to light up your day.

Let us get going. The first shake up is badam milkshake. Not only they’re delicious, badam milk also helps in increasing memory power and is a good alternative for kids.

Here is how you can make your delicious shake at home for yourself or for your kids.

Ingredients

  • 2 glasses of almond milk
  • 15-20 badam/almond
  • 2 tbsp sugar
  • Saffron strands
  • 2 cardamoms, powdered into fine powder

Method

Step 1: First, soak the badam overnight. Drain the water before you’re about to make the shake and peel the badam. Transfer the peeled badam into a blender. Add 1 tbsp of almond milk and blend the mixture into a paste

Step 2: Bring milk to boil in a pot and add the blended badam. Cook for another 10-12 minutes on low flame while stirring. Add cardamom powder and mix well.

Step 3: Add the sugar and saffron strands. Stir till sugar is dissolved and switch off the flame.

Step 4: Let it cool and transfer it to a glass. Refrigerate or serve chilled with a few ice cubes.

And that’s how you make something delicious as well as healthy. For the vegans and the health conscious, there’s nothing more perfect than making it with our almond milk. There are different types of milkshakes you can experiment with. But if there is one thing in the world that is loved by all, it’s chocolate.

Not only it is a comfort food choice, but cocoa in chocolate contains flavonoids. Flavonoids help in lowering blood pressure by relaxing the blood vessels. This in turn decreases the risk of heart disease.

Make your own glass of yummy chocolate milk shake. We got you covered.

Ingredient:

  • 2 glasses of almond milk
  • Ice cubes
  • 1 tbsp cocoa powder
  • 5-2 tbsp sugar
  • Grated chocolate
  • 1 tbsp chocolate syrup

Method:

Step 1: In a blender, add sugar, cocoa powder and almond milk. Blend until the cocoa powder is completely dissolved.

Step 2: Add a couple of ice cubes and blend until the shake looks frothy.

Step 3: Take a glass and pour chocolate syrup on the insides of the glass. Transfer the shake from the blender. Top it up with chocolate shavings and serve cold.

Don’t let the summers pass you buy. Make the most of it with delicious fruit and milk shakes. The almond milk in the shake is not only healthy and a good substitute for dairy milk, it also reduces your calorie intake significantly. For lactose intolerant people, this is one milkshake you can never say no to.

lifehealth foods

almond_fresh_3

A milkshake is a drink that is usually made by blending milk, ice cream, and flavorings or sweeteners such as butterscotch, caramel sauce, chocolate syrup, fruit syrup, or whole fruit into a thick, sweet, cold mixture.

Our society is based on fast paced lifestyles, where being busy and productivity is a measure for success. Extreme tiredness can often result in temptations to consume high amounts of caffeine or refined sugar. This then leads to an energy crash and leaves you feeling even more depleted than before. It’s a cycle that can be difficult to break but the good news is you only must make small changes one step at a time to see a positive impact on how you are feeling. With everyone going the healthy route, people now prefer milkshakes in dairy-free milk. People are turning into vegan or are lactose intolerant. That is when nut milk can be used. Almond milk is a vegetarian and vegan product which is made using basic ingredients like almonds, water, sugar, etc. You can also use the almond milk powder instead of regular milk and still manage to get the same amount of benefits and effectiveness for the normal functioning of the body.

Almond Milkshake is an amazing option to help beat the scorching heat as well as fill your tummy with something healthy and nutritious. It works as a great option for breakfast by giving an energy boost and keeping you full for a long period of time. It enhances stamina and vitality for the day ahead. It helps to maintain the energy and vitality by providing your system with a natural source of sugar and healthy fat. You can choose between sweetened & unsweetened almond milk in making your almond milkshakes. You may add a variety of extras to almond milk like caramel sauce, chocolate syrup, vanilla extract, freshly cut fruits like bananas, strawberries, chia seeds etc. The types of milkshakes with almond milk are never ending. You may even add peanut butter or your favorite chocolate to make it the perfect dessert option. Badam shake as Indians would call it plays a very vital role in our wellbeing. Consuming it 2-3 times a week along with living a healthy lifestyle is recommended. A glass of almond milkshake consists of 291 calories. You may burn these calories by doing either of these activities- 44 minutes of cycling, 29 minutes of running or 1.7minutes of cleaning.

In order to live life to the fullest, we need balance and in order to obtain balance we need to slow down and enjoy the process of just being. It is a way of practicing self love and within that you will find a deeper sense of restoration and vitality. To do all things with love and enthusiasm we need energy and the best source of energy comes from nurturing your body with food that nourishes your cells and leaves you feeling great. Live a healthy life with the right food for your body.

Best Weight Gain Shakes for Muscle Mass 

lifehealth foods

Some people say that gaining weight is more difficult than losing weight. It is important to understand that by gaining weight we mean gaining muscle mass. It is imperative that you consume the correct amount of fats, carbohydrates and proteins to build muscle. For this purpose, weight gain shakes are a great way to add a few extra calories to your diet without sabotaging your diet or nutrition intake. Looking for some yummy inspiration? Here are some types of milkshakes that are a great way to sneak in some fiber, minerals and vitamin into your diet in a fun and delicious way.

Avocado, Strawberry, Banana Shake 

Let us face it, avocado, strawberries and bananas absolutely are not resisting able, so why try? A shake made with the blend of these three nutritious packed ingredients serves as a great way to include fats into your diet and keeps you full for a longer period.

Peanut Butter, Banana, Badam Shake 

Nothing beats a shake that instantly rejuvenates your body after a tough workout. It is always advisable to give your body a nutritious snack after a strenuous workout to recover. This delicious shake made from peanut butter, banana and badam shake quickly replenishes your body by giving it a quick protein and carbohydrate fix. This shake is excellent for breakfast, lunch and dinner too!

Banana, Chocolate, Nuts Shake 

Let us face it, no matter how healthy we want something to be, we still want it to taste delicious. To satiate both these needs, this shake is ideal. Whip up some bananas, cocoa or chocolate and almonds/pistachios/walnuts/cashews. This shake is the perfect source of fiber, potassium and protein and facilitates digestion too. Remember, dark chocolate is good for your heart and adds that extra delicious edge to your shake.

Protein Milkshakes | Boost your Performance

lifehealth foods

Are you one of the people who’re trying to gain strength? If yes, protein milkshakes would be the perfect addition to your diet. If you aim at increasing your performance, it is important to gain some amount of strength. As we all know, most of us do not eat a balanced diet in order to ensure an adequate intake of proteins, and this is when the different types of milkshakes come in the picture as a good supplement in their daily diet. There are a number of reasons for which your body needs a sufficient supply of proteins that has a major role to play in the muscle development, growth and recovery. Also, protein plays a major role in hormone production.

Protein milkshakes are important to satiate your hunger and are ideal if you need a regular intake of proteins and carbohydrates. A protein shake, just like a dry fruit shake is perfect as a recovery meal because the body’s muscles need carbohydrates during recovery. You could always keep looking for such balanced shakes that contain at least half carbohydrate and half protein. One of the other options is to include high carbohydrate foods with your protein shake.

Also, one thing you need to remember is that these protein milkshakes are not a short cut to a balanced diet; they cannot help your muscle recovery without carbohydrates and in case you get hooked to the artificial products, know that they are very expensive and there are chances they may be contaminated. However, these shakes are perfect for the athletes as they need extra protein as an add on to their daily diet; thus, a drink would be just perfect. This also plays a major role in enabling your body to get enough of other nutrients.