Tag: healthy shakes

Healthy breakfast smoothies to try

lifehealth foods

Figuring out what to eat for breakfast can be such a task, that goes for any meal though really. And when you are in a rush and don’t have many options, you tend to just leave with an empty stomach. People who leave their houses on an empty stomach either push through till lunch like this, while some make unhealthy choices by consuming fast-food breakfasts or fried snacks. Going about your day without breakfast and eating unhealthy snacks at the start of your day are both unhealthy choices. So, what’s an easy and healthy way out? Whipping up a tall glass of tasty and healthy shakes. And if you don’t have the time or don’t want to put in the effort the first thing in the morning, you can prep all the ingredients the previous night and dunking them in the fridge or even better the freezer for a glass of cold healthy shake. You can chop up all your fruits and throw them together in a freezer bag or box and just dunk all of them into your grinder in the morning, there’s no need to add ice and dilute you shake either this way. If you are new to the healthy smoothie and shake game, there’s no need to stress about what kind of ingredients can you add that are healthy. We’ve got you covered on that front, simply read on. 

Green berry smoothie – A green smoothie is usually packed with leafy veggies and some fruits (to make it appetize). Start your day by fueling yourself with the help of antioxidant-rich berries and vitamin and mineral-rich greens. Opt for greens like kale, celery, baby spinach, parsley, Swiss chard, etc. When it comes to berries, you can opt for whatever you like best – be it strawberries, raspberries, blackberries, or blueberries. Or you could add a little bit of mixed berries too. You can actually add whatever your favorite fruit is, although it is best to avoid fruits that are high in sugar. Because that beats the purpose of aiming for a healthy drink. Berries are plenty sweet as it is. This means you won’t need to use any artificial sweetener either. You can use chia seeds in this smoothie too.

Chocolate almond milkshake – This one is for all your chocolate fiends out there. You’re probably thinking that a chocolate badam shake means it’s going to be unhealthy – wrong! You don’t actually need to add sugar-loaded chocolate to this shake. To make it a lush chocolate shake all you need is a tablespoon of organic unsweetened cocoa powder. Cocoa powder is rich in protein, polyphenols, and is said to reduce inflammation, improve nitric oxide levels, lower risks of heart diseases, and improve blood flow. You can either choose to use almond milk or almond butter. Almonds contain a slew of essential vitamins, antioxidants, and minerals. A well-balanced chocolate badam milk shake can prove to be beneficial to your health while being tasty.

Milkshakes – The Perfect ‘On the Go’ Meal.

lifehealth foods

Milkshakes are universally loved. Who doesn’t like one? Even the kids who hate milk, milkshakes are a great way to get them to chug down an entire glass full of essential dairy wholesomeness. Especially for those hot summer days, they make excellent snacks for those who prefer drinking rather than eating snacks. All you really need is a blender and your go-to ingredients to make the perfect shakes, for breakfast, snack, dessert or even a pre- or post-workout meal. 

Based on the time of the day, your dietary requirements, or even just to indulge in a sweet and delicious drink – there are several types of milkshakes you can blend up.

Breakfast Shakes

Milkshakes can make a very healthy breakfast though, it’s all about the ingredients and keeping reasonable portions. Once you keep these parameters in check, you can have milkshakes for breakfast quite often. Super healthy breakfast milkshakes are quick and easy to make, and of course, they are delicious too. When you are repairing your healthy shakes, try to find one that’s low in sugar and high in protein, fibre, and healthy fats so you stay full for longer. Not only that but ensure they contain a healthy amount of vitamins and minerals as well, making it a wholesome breakfast in a glass – perfect to kickstart your day. A healthy amount of fruits and nuts, along with natural sweeteners like honey make the perfect morning meal. Don’t forget to pick the milk of your choice.

Protein Shakes

Nectar for a regular gym freak – protein shakes are a great way to make up for the lack of dietary nutrients your body requires. Predominantly consumed for muscle gain and recovery, protein shakes can be consumed daily even if you don’t workout. Meeting your daily protein requirements through your diet can get quite hard, and knowing how important it is for your body, you cannot miss out on it. Adding a scoop of whey protein to your shakes heightens the nutritional value greatly and gives you the energy you need to work and train your body. Apart from protein powders, you can also add grinded or chopped up nuts to increase the protein content of your shake. A healthy dry fruit shake has everything you need from a nutritional standpoint.

Dessert Shakes 

This one’s just to let it all go. It doesn’t have to be unhealthy but cheating once in a while is encouraged. Get yourself a tub of your favourite ice cream, flavoured milk and some cookies to go along with, and get them all down the blender to create a deliciously diabetic concoction. This freak shake should be loaded with sweetness and very little fruits, a heavenly drink you can have once in a while without any guilt.

Dairy-free Shakes

Those who choose not to have dairy products due to dietary restrictions or personal reasons can always go for plant-based milk beverages as alternatives. Almond, soy and oat milk are great substitutes for regular milk, and add a different layer of flavour to your milkshakes. Plus they all have their own nutritional benefits and advantages over milk, making them perfect for a healthy diet and a daily dairy replacement.

Almond Milk | An Alternative to Cow Milk

lifehealth foods

It is always important to keep yourself informed about the benefits of almond milk – the perfect for making healthy shakes that you would have skipped to sip on had it been with regular dairy milk. With its delicate, nutty flavor, almond milk promises to savor your taste buds and trap you in its ever-satisfying taste. Fortifying, nutritious and immensely satisfying, almond milk is sure to be your instant favorite.

Are you looking for a healthier alternative to cow’s milk? Try a vegan diet, or go for almond milk – a healthy, delicious drink that is derived from processing unskinned almonds. One of the most prominent benefits of almond milk is that it is rich in nutrition. As we all know, almonds are naturally rich in vitamin E, omega 6, omega 9, protein, fiber and other nutrients, its milk comes with even more nutrients, including magnesium, flavonoids and selenium. While almond milk is loaded with a wealth of nutrients and vitamins, know that it is also healthier to produce. This is because many cows tend to be injected with hormones and antibiotics that may find their way into the milk. Thus, it affects your health in the most unexpected ways. The conditions of the cows are also widely based on how the milk is harvested, and most factory farms care very little about the health of the cows involved. This results majorly in poor and undesired kind of milk production. A healthier alternative than soymilk, almond milk is gradually becoming an ideal part of human diet. It will be a good add on to all the food things taking over your health. While soy is amazingly rich in protein and omega 3s, it also comes with excess amounts of sugar, which makes it dangerous for diabetics as well.

Even though almond milk tastes nothing like cow milk, it surely tastes pleasant and irresistible. While you’ll find this milk doesn’t taste very similar to cow’s milk, the drink is nevertheless pleasant. Have you tried an almond milk shake? Dive into the slightly nutty, sweet taste of almonds combined with a crisp, silky texture, and you have almond milk. You can use it in cereal, in cake recipes or simply drink it by itself and turn it into a deliciously refreshing treat. When you’re choosing your preferred milk, know that you’re going for something a lot more than just selecting a heart healthy alternative to cow’s milk. If you’re dieting, trying to lower your fat intake, or simply wanting to try something new, this milk is a wonderful treat for the whole family. Learn more today! Take a sip of your favorite almond milk smoothie that you would never want to give up on.