Tag: dairy milk almond

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Benefits of having dairy almond milk

We have all learnt as little children, that it is important for your body to have all the important nourishment and nutrition given to it. Milk usually has all the important proteins, good fats, calcium and nutrition which is vital for ensuring the proper functioning of the body and have a good growth. Milk is needed to build strong bones, have good teeth and also, so that there are other day to day functions carried out. Almond milk nutrition is one of the best ones in the nut milk. Milk of cow or buffalo is still prevalent in most parts of the world, people, especially those who want to get away from having products from animals are now shifting to dairy milk almond for better nutrition.

While we know that this is not the actual milk from a cow or a buffalo, it is still very nutritious and has all the important elements that are needed for food health. Plain almond milk might not excite people to consume, so there even is chocolate almond milk available in the market. When there is a flavour added to it, it becomes more interesting for someone to consume.

Almond is actually known to be quite a big source of vitamin E and certain other minerals which help in improving or boosting the memory too. For people who have an intolerance to lactose (which means that they cannot enjoy milk), will find this option to be a very good one. It can prove to be a very good substitute to their regular milk. While the process might seem to be a little bit too tedious, it is very much possible to make the almond milk at home. Hence, a lot of brands that are available in the market actually provide you with almond milk without any chunks in it.

The switch to almond milk – is it necessary?

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Most of us have had milk as a very important part of our lives when we were growing up. When it came to our daily diet, milk always used to be one of our first meals of the day. It no just has some good fats and nutrients, but it also has some proteins and calcium which was important in making our body stronger by the day and it also helps us in becoming stronger and growing up day to day. Milk also contains potassium which helps in making the bones, teeth and muscles stronger and thus, it ensures that we do not develop osteoporosis early in adulthood.

However, a lot of people are not shifting to organic almond milk for various reasons. Many people have recently discovered that they are lactose intolerant, which means that they cannot have as much dairy products as others. Almond milk is one of the most popular kinds of milk when it comes to substitute of dairy products such as milk.

The dairy milk almond is usually without chunks and very smooth. It is processed with real almonds and is very nutritious as well. While it might not have the exact same benefits, ditto like the normal milk, it surely has a lot of dietary benefits that we shall talk about today. Almond milk is rich in vitamin E and D and also has calcium, potassium and even good fats, which are necessary for a body to function well and get enough energy.

Almonds are actually known as the super food because having just three to four pieces of almonds can be a nice, quick, snacking option for you and it can satiate your urgent hanger pang. This, in milk form, thus becomes the best thing for people to consume.

Try these yummy almond milk flavors

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Are you planning on making positive life changes like eating healthy and whole foods? Or maybe you have a strong intolerance and develop digestive issues when you consume animal milk? Either way, you are probably on the lookout for a healthy milk alternative. Animal milk has some pretty terrible health effects on people. This is why you need to make a switch to a healthier, plant-based option like almond milk. Not only is animal safe to consume by people suffering from lactose intolerance, but the benefits of almond milk are also pretty impressive too. 

If you are new to the world of almond milk, the best way to include it in your diet is to have fun with all the yummy almond milk flavors out there. While almond milk can be a great alternative to animal milk in your daily tea, coffee, and cereal, it can also be a fun “anytime drink” to sip on thanks to the myriad of enticing almond milk flavors available these days. If you like fruity drinks, then you’ll find quite a few brands selling strawberry almond milk. For those of you who love tropical fruits, you’ll easily find mango almond milk as well. Store these almond milk packs in the refrigerator and pull one out to have on a hot day for the perfect pick me up. Unlike dairy milk almond milk doesn’t have an overpowering taste, so it goes pretty well with most fruit flavors. No need to fret all you chocolate fiends, there’s always chocolate almond milk packs for you. For those of you who rather stick to a classic flavor, try out vanilla almond milk. It’s perfect on its own or you can mix it into other flavors as well.

The great thing about these readymade flavored almond milk packs is that you can easily freeze them into popsicle molds for fun almond milk pops. Alternatively, you can also make quick shakes and smoothies with this flavored almond milk. 

Almond Milk for the Win!

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There has been a growing demand for alternatives to dairy milk almond  as a lot of people are switching to vegan diets.

Oat Milk – Oat Milk is often fortified with vitamins A, D and B12. Its high carbohydrate content makes it great for a pre-workout drink.

Hemp Milk – Hemp Milk contains complete proteins with many amino acids. This makes it ideal for a post-workout smoothie.

Soy Milk – Healthy plant-based milk that supports muscles and organs. Extremely rich in omega 3 fatty acids

Coconut Milk – Contains protein and is fortified with certain nutrients. Linked to good heart health and good cholesterol levels in the body

However, almond milk has proved to be the most healthy, tasty and nutritious alternative to cow milk. Almonds are very healthy and high in protein, fats, fibre, monounsaturated fats and many other nutrients as well. They are loaded with antioxidants & also have a high magnesium content.

Almonds benefit in:

●      Maintaining skin health

●      Weight Loss

●      Improvement of vision

●      Supports healthy brain function.

●      Prevention of diabetes.

●      Maintains dental & bone health.

●      Increases nutrient absorption & digestive health.

●      Reduces cholesterol & promotes heart health.

●      Protects walls of blood vessels.

●      Building strong muscles

●      Ensuring a properly functioning kidney

Almond milk also contains many vitamins, including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc

Additionally, you can find other beneficial nutrients such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E in almond milk – making it a great option to keep your body happy and healthy. It is a good alternative for nursing mother’s milk. Almond milk is free from hormones and common proteins that cause allergies, and it is also lower in calories than dairy milk and is often fortified with extra calcium.

One should definitely try to consume almonds by themselves or whip up an easy almond milk smoothie daily. It has become very convenient for the consumer to buy almond milk online as well as offline stores. Just search for ‘Almond Milk India’ online and you will come across some popular brands like So Good, Raw Pressery, Urban Platter etc. However, making your own almond milk at home is also a good idea and extremely easy to make.

All you need is:

1.     1 cup raw almonds, preferably organic

2.     2 cups water and some more for soaking

3.     Any Sweetener (optional) like honey, sugar, agave syrup, dates, maple syrup etc.

4.     A bowl

5.     A strainer

6.     A measuring cup

7.     A blender or food processor

8.     A fine mesh-nut bag or a cheesecloth

Step by Step Process:

●      Soak the almonds overnight for upto 2 days

You need to place the almonds in a bowl and cover them with about an inch of water.

●      Drain and rinse the almonds

●      Combine the almonds and water in a blender or food processor

You need to add 2 cups of water here and blend it at the highest speed for full 2 minutes

●      Strain the almonds

Using a cheesecloth or a strainer to do this is always recommended.

●      Press all the almond milk from the mixture in the strainer

●      Add the sweetener or your choice and mix thoroughly.

●      Serve and enjoy!

Is Almond Milk Good For Weight Loss?

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Regular milk is one of the very first things we consume when brought into this world, so it’s fair to admit its popularity among everyone. But as we grow, our preferences change, and even certain health restrictions stop us from consuming dairy milk. Apart from lactose intolerance, dairy allergies and even dietary preferences (veganism), most people opt for alternatives for fitness reasons as well. One of them being almond milk. 

Almond is an incredibly nutritious low calories beverage that turned over quite a craze, as a plant-based dairy alternative. Loaded with the goodness of almonds, ground and combined with adequate amounts of water creating that crisp and nutty flavour. Along with added nutrients like potassium, magnesium and phosphorus, almond milk is great for people who want to cut calories and lose weight. Around one cup, that is 240 ml of almond milk contains about 30–50 calories, while the same amount of whole dairy milk contains 146 calories. That’s almost 100 fewer calories in almond milk. We all know restricting your calorie intake is a great way to lose weight, almond milk helps to keep those extra dairy calories off your plates. Over dairy milk almond milk is preferred to lay off unnecessary calories while maintaining the same nutrition.

You also need to consider unsweetened almond milk, as the calorie count in those would be much lesser and in control.  The only drawback is that the almond milk protein content is not very high. Even though almonds are a great source of protein, almond milk is not with only 1 gram of protein per cup as compared to regular milk’s 3.5 to 4 grams of protein. Hence, it’s considered a good beverage for weight loss by gym-goers, but not great for those who are looking to pack on some muscle and keep the great sources of protein around them at all times.