Tag: badam shake

Healthy breakfast smoothies to try

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Figuring out what to eat for breakfast can be such a task, that goes for any meal though really. And when you are in a rush and don’t have many options, you tend to just leave with an empty stomach. People who leave their houses on an empty stomach either push through till lunch like this, while some make unhealthy choices by consuming fast-food breakfasts or fried snacks. Going about your day without breakfast and eating unhealthy snacks at the start of your day are both unhealthy choices. So, what’s an easy and healthy way out? Whipping up a tall glass of tasty and healthy shakes. And if you don’t have the time or don’t want to put in the effort the first thing in the morning, you can prep all the ingredients the previous night and dunking them in the fridge or even better the freezer for a glass of cold healthy shake. You can chop up all your fruits and throw them together in a freezer bag or box and just dunk all of them into your grinder in the morning, there’s no need to add ice and dilute you shake either this way. If you are new to the healthy smoothie and shake game, there’s no need to stress about what kind of ingredients can you add that are healthy. We’ve got you covered on that front, simply read on. 

Green berry smoothie – A green smoothie is usually packed with leafy veggies and some fruits (to make it appetize). Start your day by fueling yourself with the help of antioxidant-rich berries and vitamin and mineral-rich greens. Opt for greens like kale, celery, baby spinach, parsley, Swiss chard, etc. When it comes to berries, you can opt for whatever you like best – be it strawberries, raspberries, blackberries, or blueberries. Or you could add a little bit of mixed berries too. You can actually add whatever your favorite fruit is, although it is best to avoid fruits that are high in sugar. Because that beats the purpose of aiming for a healthy drink. Berries are plenty sweet as it is. This means you won’t need to use any artificial sweetener either. You can use chia seeds in this smoothie too.

Chocolate almond milkshake – This one is for all your chocolate fiends out there. You’re probably thinking that a chocolate badam shake means it’s going to be unhealthy – wrong! You don’t actually need to add sugar-loaded chocolate to this shake. To make it a lush chocolate shake all you need is a tablespoon of organic unsweetened cocoa powder. Cocoa powder is rich in protein, polyphenols, and is said to reduce inflammation, improve nitric oxide levels, lower risks of heart diseases, and improve blood flow. You can either choose to use almond milk or almond butter. Almonds contain a slew of essential vitamins, antioxidants, and minerals. A well-balanced chocolate badam milk shake can prove to be beneficial to your health while being tasty.

The Right Switch from Regular Milk

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Milk is one of the most important part of our diet while growing up. From milk we get a lot of nutrients, good fats and also, so many other ingredients that make our body stronger and help us to grow. Milk provides us with a lot of calcium and potassium that contribute towards making our bones and teeth stronger. Making milk a part of our diet ensures that we do not develop early osteoporosis. To do not have to rely on any kind of outer supplements to make your body stronger if you regularly have milk. However, unfortunately, sometimes people have or develop lactose intolerance, which means that drinking milk regularly can be unhealthy for them, for whatever reasons. At such times, you have to ensure that you take external supplements such as that of vitamin-D or calcium tablets to ensure your body gets enough of nutrients to sustain and grow and function as well.

This is the alternative health wise, but what can someone do if they want to enjoy the presence of milk in their daily beverage such as tea or coffee and they cannot have milk due to health issues. For them, there is almond milk. While the concept of having almond milk in India is just catching up, it is not all that rare. Badam milk has been a part of our rituals and festivals for a long time. The goodness of these almonds in daily diet is now getting understood more and more. For everyone who is lactose intolerant or cannot have milk for whatever reasons (for example, if they are vegan), they can switch to almond milk. While almond milk might not give the exact taste like regular milk, it can still provide the satisfaction or fill the void of milk in their lives and in their daily beverage routine. So, if you want to make a healthy switch from the regular milk, go for almond milk.

Beat the Heat with A Badam Milkshake

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Summers are here. And that means, it’s the time for fresh juices and tasty milkshakes. Milkshakes took the world by storm in the mid of 1900s. By 1950s the majority of the food outlets were selling them. Be it the young or the elderly, milkshakes became a favourite for everyone.

The craze soon spread all over the world and India was no exception. During the summers, it is one of the most popular drinks to binge on. Delicious, chilled and delectable, milkshakes are the easiest way to prepare during the summer madness. For the ones who have kids, milkshakes can be the best way to make your kids drink milk.

One of the most common types of shake in India is the badam shake. Badam milkshake is probably the perfect summer drink with the added health benefits. The crispy taste of badam and the smooth texture of almond milk make it a refreshing go-to drink during the summers.

Here’s how you can make a tasty badam milkshake at home.

Ingredients:

  • 20-25 almonds
  • 3-4 cups milk
  • 3 tbsp sugar
  • Crushed almonds

Method: – Soak the almonds overnight. Drain the water and peel the almonds. Since the almonds were soaked overnight, the outer hard skin of the almonds has become soft. Transfer the almonds into a blender and blend to a smooth paste. Boil milk in a heavy bottomed pan. Once the milk is boiling, add sugar and the almond paste and let it cook in medium flame for about 5 minutes. Transfer it to a glass and add the crushed almonds. Serve hot or chill it in the refrigerator for later.

You can make different types of milkshakes accordingly. Substitute dairy milk with almond milk for a different flavour. The rich texture of almond milk makes it a perfect substitute to experiment with different fruits and tastes.

 

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A milkshake is a drink that is usually made by blending milk, ice cream, and flavorings or sweeteners such as butterscotch, caramel sauce, chocolate syrup, fruit syrup, or whole fruit into a thick, sweet, cold mixture.

Our society is based on fast paced lifestyles, where being busy and productivity is a measure for success. Extreme tiredness can often result in temptations to consume high amounts of caffeine or refined sugar. This then leads to an energy crash and leaves you feeling even more depleted than before. It’s a cycle that can be difficult to break but the good news is you only must make small changes one step at a time to see a positive impact on how you are feeling. With everyone going the healthy route, people now prefer milkshakes in dairy-free milk. People are turning into vegan or are lactose intolerant. That is when nut milk can be used. Almond milk is a vegetarian and vegan product which is made using basic ingredients like almonds, water, sugar, etc. You can also use the almond milk powder instead of regular milk and still manage to get the same amount of benefits and effectiveness for the normal functioning of the body.

Almond Milkshake is an amazing option to help beat the scorching heat as well as fill your tummy with something healthy and nutritious. It works as a great option for breakfast by giving an energy boost and keeping you full for a long period of time. It enhances stamina and vitality for the day ahead. It helps to maintain the energy and vitality by providing your system with a natural source of sugar and healthy fat. You can choose between sweetened & unsweetened almond milk in making your almond milkshakes. You may add a variety of extras to almond milk like caramel sauce, chocolate syrup, vanilla extract, freshly cut fruits like bananas, strawberries, chia seeds etc. The types of milkshakes with almond milk are never ending. You may even add peanut butter or your favorite chocolate to make it the perfect dessert option. Badam shake as Indians would call it plays a very vital role in our wellbeing. Consuming it 2-3 times a week along with living a healthy lifestyle is recommended. A glass of almond milkshake consists of 291 calories. You may burn these calories by doing either of these activities- 44 minutes of cycling, 29 minutes of running or 1.7minutes of cleaning.

In order to live life to the fullest, we need balance and in order to obtain balance we need to slow down and enjoy the process of just being. It is a way of practicing self love and within that you will find a deeper sense of restoration and vitality. To do all things with love and enthusiasm we need energy and the best source of energy comes from nurturing your body with food that nourishes your cells and leaves you feeling great. Live a healthy life with the right food for your body.

Best Weight Gain Shakes for Muscle Mass 

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Some people say that gaining weight is more difficult than losing weight. It is important to understand that by gaining weight we mean gaining muscle mass. It is imperative that you consume the correct amount of fats, carbohydrates and proteins to build muscle. For this purpose, weight gain shakes are a great way to add a few extra calories to your diet without sabotaging your diet or nutrition intake. Looking for some yummy inspiration? Here are some types of milkshakes that are a great way to sneak in some fiber, minerals and vitamin into your diet in a fun and delicious way.

Avocado, Strawberry, Banana Shake 

Let us face it, avocado, strawberries and bananas absolutely are not resisting able, so why try? A shake made with the blend of these three nutritious packed ingredients serves as a great way to include fats into your diet and keeps you full for a longer period.

Peanut Butter, Banana, Badam Shake 

Nothing beats a shake that instantly rejuvenates your body after a tough workout. It is always advisable to give your body a nutritious snack after a strenuous workout to recover. This delicious shake made from peanut butter, banana and badam shake quickly replenishes your body by giving it a quick protein and carbohydrate fix. This shake is excellent for breakfast, lunch and dinner too!

Banana, Chocolate, Nuts Shake 

Let us face it, no matter how healthy we want something to be, we still want it to taste delicious. To satiate both these needs, this shake is ideal. Whip up some bananas, cocoa or chocolate and almonds/pistachios/walnuts/cashews. This shake is the perfect source of fiber, potassium and protein and facilitates digestion too. Remember, dark chocolate is good for your heart and adds that extra delicious edge to your shake.

Why People Are Switching To Non-dairy Milk

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There’s no one definitive reason why when it comes to the sales of almond milk India has shown a massive rise. It is however related to the number of alternatives that are now readily available that are suitable for individuals who are lactose intolerant, vegan or are allergic to dairy products. Since the world is becoming increasingly aware of the benefits of almond milk, soy milk and coconut milk, they’re quickly becoming fans of non-dairy alternatives. Here are five ways that non-dairy milk is better than dairy and why you should consider making the switch too.

Suits the lactose-intolerants – Individuals who are lactose-intolerant cannot digest dairy very well. They may experience bloating, diarrhoea or gas. Lactose intolerance comes from the inability to digest lactose which is a sugar present in milk. Hence, milk that comes from plants is easier to digest and can be consumed by these individuals.

Wholesome substitute to dairy milk – We are guessing that at some point you’ve gulped down almond milk at one of your grocery stores and wondered if it serves the same purpose as dairy milk when it comes to nourishing you with nutrients and good health. To answer that question, not only is almond milk nutrition high, but it is also low in calories and fatty acids. In terms of nutrient balance, soy milk comes closest to dairy milk and has a good amount of protein. Soy milk also contains phytonutrients that boast cancer fighting properties.

Gluten free alternatives – Not only do non-dairy milk alternatives win in the area of variety, taste and health benefits, they also make for an easy transition from dairy to non-dairy. If you have gluten sensitivities or want to shed some pounds, non-dairy alternatives are a safer bet.

It is easy on the stomach – You must evaluate what you eat very carefully since everything you consume affects your digestive health and indirectly your well-being. Milk that is lactose-free is naturally easier to digest and isn’t heavy on your stomach. It keeps your digestive health in check and stomach happy. Almond milk keeps you full for longer too. So, instead of consuming full-fat dairy, whipping yourself up a nourishing badam shake will keep you full and healthy for longer. It helps you avoid cramps, bloating and fatigue that may be the result of food or beverages that are heavy on the stomach.

Cholesterol free – We’re sure that at some point while scanning through your supermarket you were conflicted with many varieties of dairy milk like unskimmed milk, full-fat milk, skimmed milk, double-toned milk etc. However, while choosing these seemingly healthy options you must remember that some of them are higher in cholesterol, some of them have higher levels of lactose and some of them can be heavy and difficult to digest. Plant based milks are naturally free of cholesterol and significantly low on calories which make them the safest alternative on the shelves.

Almond milk v/s Cow’s Milk

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If you look at it from a purely caloric point of view, almond milk comes with lower calorie content in comparison to whole cow’s milk, same calories as semi-skimmed cow’s milk and more calories than skimmed cow’s milk. Both cow’s and almond milk are equally rich in vitamin B12. However, almond milk may be slightly healthier than cow’s milk and if you look at the macronutrients, cow’s milk’s fat content is more than that of almond milk. Plus, it is lower in carbohydrates and is not recommended for people who are lactose intolerant. Almond milk protein is extremely beneficial for your body, is known to be the best dairy alternative as it is easy to digest and is undeniably the healthiest addition to your regular diet.

Healthy portion size of almond milk

A healthy portion of regular intake of almond milk would be around 250ml, which is known to be enough for cereal or tea and coffee during the day. Almond milk can also be used in any recipe that requires milk as an ingredient. It also works well as a dairy-free alternative.

Suitable for everyone

If you have nut allergy, almond milk is definitely not suitable for you. Thus, it should be avoided if you have one. If you’re looking for an option for kids, cow’s milk is one of the best sources of important nutrients that play a major role in ruling out any potential nut allergies.

Buying the best almond milk

Want to make your own almond milk? It is the best thing to do for those who have sufficient time. If you’re buying a commercial variety of badam shake, you must look for unsweetened almond milks. Check the ingredients list too, as there are a number of brands that use rice milk as a base, which means lower almond as well as micronutrient content.

Buy Almond Milk Online

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As we all know, nowadays, there are different kinds of milks available out there in the market and that has made it difficult for the people to choose the right one. People might not realize the multiple benefits that come with badam and its special badam shake. The name sure talks for itself as almond is one of the most important ingredients of almond milk, known for its light and frothy fresh taste. It is known to be a lot better than cow’s milk when you look at it from the health point of view.

Almond milk is a very healthy option and an excellent alternative for regular milk. Firstly, it is perfect for people that are lactose intolerant and is an extract of protein-rich almonds and contains more nutrients that may or may not be available in other dairy products. One of the most important benefits of almond milk is its nutritional value – vitamins, minerals, and skyrocketed levels of antioxidants. Its unique taste and extremely light, crisp and nutty texture are sure to make it your instant favorite. This milk is perfect when added to your coffee or wheat cream. It makes for the perfect morning treat for milk lovers.

The human body benefits a lot from the almond milk nutrition. Its benefits are easily achieved by people who are seeking a boost in the potassium and magnesium content in their body through a slight change in their diets. It also adds a boost in their vitamin E intake on regular basis. Almond milk is an ideal part of your diet if you want to keep your heart healthy and your skin glowing. It keeps your weight in control and helps you off all kinds of milk allergies. Another essential benefit of almonds and any other dry fruit shake is that they are not dairy products, which means they can be stored outside refrigerator and offer deliciousness with health in one package. Almond milk is easy to carry and is perfect for go-to trips and vacations. It is a great choice when you think of it from the health and taste point of view. Buying almond milk is easy nowadays as it is easily available on a number of online sites. Thanks to the specifications available, it is easier to judge the brands and choose the best one for ourselves.

Other Health Benefits of Almond Milk:

  • Almond milk is ideal for making chocolate milk shake and comes with a lot of magnesium. It has a major role to play in converting the energy in food into usable energy.
  • Manganese is ideal to activate the enzymes in your body, while Phosphorous is ideal to help strengthen your bones and teeth.
  • Potassium is an ideal ingredient as it betters your heart’s functioning while also maintaining normal blood pressure.
  • Almond milk is also a very good source of vitamin E.
  • Selenium is known to be good to boost your body’s immune system while preventing cell and tissue damage.

High Protein Shakes

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Proteins are one of the essential requirements of the body. They are called the building blocks for our body and therefore including proteins in one’s diet is very essential. Protein rich foods are known to be an ideal part of everyone’s daily diet. Proteins shakes are thus the most favored out of the lot for a daily dose of proteins. These shakes can be made at home using simple recipes. Many youngsters like to buy chocolate shake from fast food joints. Unfortunately, these commercial shakes often contain too many calories. Calories come from sugar, full cream milk and other ingredients, which is why it is important to keep your health on track. Does it mean that all youngsters must stay away from drinking chocolate shakes?

Did you know? There is a healthy alternative – high protein chocolate shakes. Many teenagers lead active lifestyles. They play sports, go out with friends, go to parties, etc. These activities use up a lot of energy. Also, their bodies are growing. Therefore, it is just ideal to feed the body proteins instead of all the junk that is available nowadays. Proteins can come from daily meals or supplements. If you enjoy chocolate milk shakes, you can try consuming high protein badam shake instead.

For adequate amount of protein intake, add two more egg whites. So, in total, you are using 4 egg whites instead of 2 with 1 2 additional egg whites that are meant to replace the protein powder. Start by placing the soymilk in the blender together with the ice cubes. Blend the ice until it comes smaller pieces. Then add the other ingredients and blend for about 5 minutes. The longer the time, the smoother the drink. The banana will the shake a nice and smooth texture.

This, high protein shakes are surely good for health, no matter how and in which form they are consumed.