Tag: badam milk

Why almond milk is a great breakfast addition

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Coming up with breakfast options is the worse. Whatever you think of, be it a beverage or a dish, it cannot take too long to make, it should keep you feeling full till lunch. It should also give you enough energy to get out of the house and make it till your next meal, especially if you have a grueling commute to work. After all of this, you also need to keep in mind your diet and lifestyle. All of this is what makes coming up with new breakfast options difficult. We’ve got a tiny recommendation for you – badam milk. 

This wondrous nut milk is a great addition to any diet since it is loaded with essential vitamins, minerals, antioxidants, all of this while being low in calories and fats, such a win-win. Another great thing about almond milk is that it is lactose-free and plant-based (unlike regular milk), which everyone from people who are sensitive to lactose and those who are vegans can enjoy things made using almond milk. Wondering how can you incorporate this healthy nut milk into your breakfast? If you’re in a hurry and don’t have the time to cook anything, simply pour some almond milk over your favorite cereal and have it. If you want a to-go breakfast, blend almond milk and your favorite fruits together and pour it out into a travel flask. Or if you want something a little more filling, blend peanut butter, cocoa powder, almond milk, a bit of honey, and a banana, and you’ve got a scrumptious badam milk shake that will keep you going till lunch.

Almond milk is a great option for your entire family. It’s easy to work with and goes well with a multitude of ingredients. To ensure that you’re making a healthy switch, read the label and choose only organic and unsweetened almond milk.

Badam Milk Benefits for Pregnant Women!

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Almond milk is simply made by blending overnight soaked almonds with water and then straining the mixture. Almond milk contains vitamin B, vitamin A, vitamin D, calcium, low calories and low sodium. It is the best alternative to cow milk and extremely tasty and nutritious. Ever wondered what makes almond milk special from regular cow’s milk?

Cow’s Milk:

  1. Often loaded with hormones
  2. Pasteurized with high heat
  3. Contains allergy producing lactose
  4. Higher in calories
  5. Can’t be consumed by vegans

Almond Milk:

  1. Free from hormones
  2. No pasteurization needed
  3. No allergy-causing proteins
  4. Fortified with extra calcium
  5. Great option for vegans

Among the above, one of the most important benefits that makes almond milk so distinctive is that it is very useful for consumption by pregnant women and nursing mothers. Let’s dig deeper into the benefits of almond milk for pregnant women:

  • The unsaturated fats contained in almond milk are very good for the health of pregnant women as they can reduce bad cholesterol levels in the body of pregnant women which minimizes the possibility of experiencing heart diseases.
  • Almond milk can also maintain the health of pregnant women because in addition to having vitamins A, B and D as mentioned earlier, there is also vitamin E that helps to maintain skin and hair health as well as maintain antioxidants which can help the heart to function efficiently and effectively.
  • Badam milk can provide additional energy for pregnant women. Almond milk contains carbohydrates and protein which is extremely essential for pregnant women. That way, fetal growth and development can take place effortlessly.
  • Almond milk can also improve digestion for pregnant women. The fiber contained in almond milk is very good for pregnant women. During pregnancy, pregnant women usually experience constipation. Therefore, by consuming a glass of almond milk daily can help improve their gut health.
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Nutrition of Almond Milk

Almonds are a powerhouse of nutrients. They are loaded with good fat, protein, zinc, magnesium & help up in building overall immunity. Consuming badam milk everyday reduces cholesterol, increases hair quality, helps fights wrinkles, helps in weight loss and improves brain activities. Basically, from 1 year old kids to old, aged people, almonds are for everyone. Let’s look at a few important reasons why we need almond milk nutrition in our daily diet:

Note: People with diabetes & women suffering from PCOS or any other hormonal issues must consume almond milk first thing in the morning as including fat in your diet right at the beginning of the day does not spike your insulin immediately.

  • It is the greatest source of Vitamin E
  • It is the best alternative for people battling with diabetes as it is low in calories and sugar
  • It is helpful for pregnant women & lactating mothers too
  • It is high in protein and magnesium
  • It is fortified with extra calcium which helps in the formation of bones

It is important to know that consuming raw almonds may trouble your digestive enzymes and interrupt with your nutrition absorption in the body. The nutrients only get activated if they are soaked overnight or at least for 5 hours. That is the right and most efficient way to consume them. Therefore, the demand for almond milk is increasing day by day as almond milk is prepared by blending soaked almonds with water and then straining them. There are a lot of brands online that are selling unsweetened almond milk as well as flavoured almond milk like chocolate almond milk and vanilla almond milk. However, some people still prefer preparing their own almond milk at home as they do not trust the nutritional values of store-bought almond milk. ‘So Good’ is a brand that has been tried, tested and recommended by various nutritionists and its popularity has been growing quite a lot lately. Do head to their website and check out their range of healthy alternatives to dairy milk.

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Almond Milk – Ideal for Weight Loss

When it comes to plant-based milk choices, look no further than almond milk. Thanks to its light, nutty flavour, this milk is sure to be your instant favourite. Easy to make at home in just a few minutes, badam milk offers all the required nutrients that you’d need to get through the day.

Rich in different nutrients, almond milk offers multiple benefits, one of which keeping your weight in control. It helps vegan people help maintain their weight and get the perfect toned body. Almond milk is low in calories, which means it makes for the perfect addition in your weight loss diet.

You could also choose unsweetened almond milk to lose that extra weight you’ve been conscious about. The sugar in almond milk is quite low, which is why, whether you’re on a basic weigh loss diet or an advanced keto diet, almond milk is just perfect to get you through the day. Moreover, it is rich in calcium, potassium, Vitamin E and Vitamin D, each of which are ideal for ensuring effect weight reduction, thanks to their ability to keep the digestion quick and bloating away.

The best thing about almond milk is that it can be consumed in many versatile ways. It can be added to your breakfast in the form of smoothies, plum cakes and any other desserts to stay full for long. Most people also love to drink kesar badam milk after their meals. Almond milk works for an amazing evening drink as it not only beats the heat but also provides all the required nutrition to the body.

If you’re on a weight loss diet and looking for something delicious and healthy, buy almond milk online and relish it in the most versatile ways – milkshakes, smoothies or any other unique dessert.

How Can You Make Badam Milk A Part of Your Daily Diet?

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The key to having a good health is to have a healthy lifestyle. There is no other way in which you can actually have a good health without making some amendments to the way you live and what you feed your body. It is of key importance to understand that building a good health is a step by step process and it takes a lot of patience and consistency to build up your health, and immunity. When we were young, our mothers would add some extra love and care while giving us something as simple as the daily milk. They would call it the ‘badam milk’ by adding some chopped almonds, and then also adding certain other health ingredients such as cashews, saffron and some nutmeg too.

This almond milk was one of the most nutritious drinks of all, since it was wholesome with all the required nutrition that contributed largely to our growth and nourishment. As we grew up, we started relying on coffee and tea as the first drink of the morning. The usual ‘badam milk’ got replaced with the caffeine. But does that mean you cannot still make almonds a part of your daily diet routine? Absolutely not. In fact, you can have almonds everyday by soaking it over night and consuming it the next morning to have a good and healthy start of the day. Or else, if you do not like eating almonds directly, you can make the organic almond milk a part of your coffee or tea routine. This way, you do not have to give up on any of your morning drinks and neither do you have to compromise on the goodness of almonds that you want to have for yourself and your family. There are many brands available today that have introduced a range of almond milk packages. Do a little research and pick out the best one.

Guilt-Free Recipe for Your Cheat Days – Chocolate Brownie.

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“To have or Not to have cheat days” has been a topic for discussion for quite some time now. While most argue that having a cheat day/meal helps highly in reducing food carving and having mental breakdowns, many fear of overindulgence resulting in guilt and moving away from their diet plan. Well, worry no more! We bring you a guilt-free chocolate brownie recipe for your sweet tooth that doesn’t alter your diet and boosts your metabolism.

Steps to make delicious Chocolate Brownies

Ingredients:

100 g dark/semisweet chocolate

2 tsp of unsalted butter

2 egg whites

2 tsp vanilla extract

100 g honey/sugar substitute

¾ cup of all purpose flour

⅓ cup of unsweetened cocoa powder

½ cup badam milk and

Chopped toasted nuts for toppings

Step 1:  Pour the almond milk India made, in a small pan, and heat it until the milk gets warm.

Step 2: Now add the dark or semisweet chocolate (whichever you prefer) and regular butter or nut butter of your choice to the warm milk and mix it well till the chocolate melts completely without any lumps.

Step 3: Once you get the smooth mixture without any lumps, add honey/sugar substitute, egg whites, and vanilla essence to the mixture and whisk it using an electrical whisker or hand whisker to a smooth batter.

Step 4: Shift together the all-purpose flour and unsweetened cocoa powder to the batter and blend it perfectly using a blender.

Step 5:  Pour the chocolate mixture into a greased cake tin and add the roasted nuts. Preheat the oven at 180 degrees and bake it for thirty minutes. Voila! Your guilt free chocolate brownie is ready. You can eat the delicious brownies right away or you could refrigerate them for a week for later consumption.

Break the Monotony With Chocolate Almond Milk

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almond_fresh_3 Almond milk is a lot healthier than cow’s milk. It is lactose free, dairy-free, contains 50% more calcium than dairy milk, and is just 120 calories a serving.

Making almond milk or as our mothers would call it ‘badam milk’ is very easy. Those of us who are not in a time crunch, overnight soaking of almonds is the way to go. The almonds can take their time to soak and get all plump and double in size for blending. The more they are soaked and swollen the more amount of almond milk can be produced.

We understand that having plain almond milk may get too monotonous so why not add chocolate to it? By adding chocolate, you end up satisfying your dessert cravings as well as it makes for a healthy breakfast option. In case you find making almond milk at home a tedious task, you may shop them online as well as in supermarkets around you. There are several brands selling sweetened and unsweetened almond milk. If you want to make chocolate almond milk; you can add chocolate to the almond milk or add 1/4 cup cocoa or cacao powder and 2-3 dates for sweetness during the blending process.

Chocolate almond milk makes sure you get a good dose of key vitamins and minerals that support strong bones and other aspects of your health along with a tinge of chocolate. Almond milk delivers about one-quarter of the 400 international units of vitamin D you need daily. Vitamin D helps your body absorb calcium and promotes a healthy immune system. A cup of chocolate almond milk supplies half of the daily value of vitamin B-12, which helps your body make red blood cells and supports the health of your central nervous system. That same amount of almond milk also supplies half of the daily value of vitamin E, which takes care of your cells from damaging and helps your body use vitamin K efficiently. A cup of chocolate almond milk has 17 grams of sugar, and a cup of the original contains 7 grams. Therefore, make your health your priority with almond milk.

Almond Milk and Chocolate Almond Milk

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Dairy-free diets are in demand. Whether you are lactose intolerant, have a dairy allergy, follow a vegan diet, or simply want to try the tasty selection of plant-based milks. Almond Milk is an amazing option. With its delicate nutty flavour and a fluffy and creamy texture, unsweetened dairy milk almond has less calories than skimmed cow’s milk. However, almond milk has less proteins than dairy milk. It contains vitamin E which helps to maintain the skin and eyes as well as boosting the immune system. Most varieties are also enriched with calcium and other nutrients like vitamin D. Its subtle taste can be used in sweet and savoury recipes, and a splash of unsweetened almond milk makes a lovely addition to coffee or chocolate. Ideal for baking, cooking, desserts, or smoothies it makes tasty cakes, biscuits and even rice pudding.

Here is a fun recipe to get a full intake of almonds in the most Indian way!

Badam Milk

INGREDIENTS

  • ¼ cup approx. 30 badam / almonds
  • 2¼ cup almond/skim milk
  • few thread saffron / kesar
  • 3 tsp sugar
  • ¼ tsp cardamom powder / elachi powder

INSTRUCTIONS

  • Firstly, soak ¼ cup almonds in hot water for 30 minutes
  • Peel off the almond skin and transfer them into a blender
  • Add in ¼ cup milk of your choice and blend them all into a smooth paste and keep aside.
  • In a large hot plate heat 2 cups of milk and stirring them occasionally
  • Add in the prepared badam paste
  • Add a few threads of saffron,3 tsp sugar and stir well
  • Simmer for 5 minutes until milk thickens
  • Then add in ¼ tsp cardamom powder and stir well
  • Serve badam milk hot or chilled garnished with few saffron threads

  NOTES

  • Soak the almonds in hot water to peel off the skin easily
  • You may garnish with a few blanched almonds / badam to enhance the flavour
  • Additionally, if serving almond milk for toddlers make sure to filter it and skip sugar
  • Furthermore, you may adjust the amount of sugar to your preference

Your dessert and sweet cravings can be fulfilled with chocolate almond milk. The        perfect concoction of chocolate and almonds is healthy and is satisfying your evening hunger pangs.

Benefits of Chocolate Almond Milk

  • No saturated fats: Though this is a chocolate-based beverage, it contains heart-healthy and monounsaturated fats and is free of saturated fats. Thus, making it a smart way to indulge your sweet tooth without affecting your weight.
  • Excellent source of vitamin calcium, vitamins D & E:  The rich source of calcium, vitamins D & E in chocolate almond milk drink will keep your bones stronger as well as your skin and hair healthy.
  • A refreshing alternative to dairy milk: Almond milk is the ideal non-dairy beverage for anyone who is lactose intolerant, and no better way when you can enjoy the taste of health with a hint of chocolate .It is filled with an excellent source of vitamin A and other healthy nutrients. It acts as a refreshing alternative to dairy milk, so you no longer have to skip your protein, and calcium power.

Healthy Snack Alternatives That Your Kids Can Gorge On

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Very often you must find yourself telling your children not to eat chips, not to gorge on unhealthy snacks, not to spoil their appetite before meals and many more things pertaining to their unhealthy eating habits. Do you, however, understand the rationale behind these dialogues well enough? After all, children get hungry at odd hours and they do require snacks between their meals, and no, it doesn’t always ruin their appetite. So, what is the solution? How can we allow our children to snack, and yet, prevent them from developing unhealthy eating habits? How can we get them to eat their veggies or voluntarily opt for badam milk instead of sugary powders? Here’s a middle ground.

First, let’s lay the ground for snacks by saying that if snacking is done right, it can play a pivoting role in your child’s nutrition levels. It also keeps your kids from getting cranky or irritable and can be used as an incentive too. If you look at the bigger picture, the problem is not snacking but what kids to snack on. What can you do? You can jazz up your children’s snacks by making it interesting so that they voluntarily opt for, for example, badam milk instead of sugary fruit boxes.

Need some ideas? Here are a few.

Smoothies for the win – Sweet, cold treats are the way to a child’s heart so why not give it a healthy twist? Blend up fruits, veggies and nuts to make a nutrition packed smoothie that your child will love. To make it healthier, instead of dairy milk almond milk is a better alternative.

Quesadillas – If you’re wondering how to get your kid to voluntarily eat veggies and enjoy it too, we have just one thing to say – QUESADILLA! You can add any and every vegetable to the mix and it will still taste as delicious as ever. You know better that kids absolutely cannot resist Mexican food, so why not take advantage of that, yeah?

Baked Sweet Potato Fries – There’s nothing that a child loves more than fries! A healthier alternative? Sweet potatoes carry greater nutritional benefits as compared to potatoes and of course baking is healthier than frying. Easy to make, tasty to eat, you have yourself a winning snack!

Custard with Fruits – Custard carries many essential nutrients. To make it healthier, add chopped up fruits like bananas, apples, pears or dry fruits like almonds, raisins, cashews, walnuts etc. This also serves as a healthier way to satiate your child’s dessert cravings. To cut down more calories, buy almond milk instead of dairy milk and make the switch since almond milk is low in calories and is lighter on the stomach.

There you have it, moms! You no longer must worry about your child munching on chips fried in bad oil or finishing every chocolate in the refrigerator. Get your child accustomed to healthy snacking alternatives so that they are conscious of what they eat in a healthy way instead of meticulously evaluating everything they eat. They are children, and sometimes need to indulge, so don’t cut it down, just replace it with what’s better, and every once in a while, let them dig into something their taste buds absolutely love.