Author: lifehealth foods

Beverages That Are Great For Post-Workout!

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Let’s be honest, water’s great. The perfect beverage to hydrate yourself, but it does get boring after a while. Lucky for you there are certainly other alternatives that not only hydrate you well, but also provide those extra benefits that you desperately need after your workout sessions.

Chocolate Milk

Alright, hear us out. With double the number of carbs and electrolytes as compared to, this one had to be on our list. Chocolate milk is not only delicious but highly energizing as well. The drink speeds up muscle recovery and is quite popular among cyclists, as well as kids as it battles dehydration. Even if you don’t like milk post your workouts, you can always make it use so good almond milk. And as chocolate itself has enough sugar content for your bodies, take a step further on the health route and get yourself unsweetened almond milk. 

Coconut Water

I’m sure you all know by now how beneficial coconut water really is, with the high level of antioxidants and nutrients it contains. Well, I’m sure it is to no one’s surprise, that it’s a good post-workout beverage as well. Like other popular sports drinks, coconut water holds great levels of electrolytes such as potassium and magnesium. But not as much sodium which is essential for replenishment, coconut water is rather good for the lighter workouts.

Cranberry Juice

This one’s quite out of the blue, but cranberry juice is great for both pre- and post-workout sessions. Cranberries are rich in anti-inflammatory and bone-strengthening (manganese) nutrients all turn out to be quite revitalizing for pre and post workouts. Vitamin C, which cranberries are rich in, is an antioxidant that promotes the healing of bones, skin and connective tissue, hence consumed for its recovery benefits. Its natural sugar content also keeps you energized during your workouts and post those sessions you can always whip up a cranberry milkshake or smoothie for those extra health benefits.

The Best Non-Dairy Alternatives To Milk.

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Regular cow’s milk is probably a staple part of most of our diets. Either used in tea or coffee, poured into cereals, used in cooking and baking, or even drank as a beverage. Even though it’s a popular choice for most people, as it \ boasts an incredibly rich nutritional profile loaded with vitamins and minerals like calcium, potassium, magnesium and phosphorus – some may have dietary restrictions (veganism for health or ethical reasons), personal preferences (prefer the alternatives over regular milk) or health-related restrictions (lactose intolerance or allergies), which does not let them consume regular milk. But fortunately, there are loads of alternatives in the market that exist, whether your preferences are it’s non-dairy or completely vegan.

Your non-dairy alternatives include –

Almond Milk

A popular and widely consumed alternative is almond milk. Made with real ground up almonds and water, giving it a crisp nutty flavour. Aka, Badam milk benefits include a ton of nutrients in the form of vitamins and minerals, but not very high on protein. Hence it is consumed for its low-calorific nature. With the rich goodness and health benefits that almonds already have, almond milk manages to retain it all. You can buy almond milk at any general store due to its growing popularity and demand.

Soy Milk

Another quite popular and widely consumed alternative – Soy milk has been around for decades with its nutrition profile closely resembling that of cow’s milk. Considered the best high-protein milk alternative as it offers about 7 grams of protein per cup, compared to cow milk’s 8 grams per cup. The alternative is also loaded with calcium and vitamin D along with flavoured varieties such as vanilla, and also comes in lighter and lower-calorie versions.

Coconut Milk

The newest addition to the market, coconut milk is made from adding water to the white flesh of brown coconuts, maintaining a light consistency. Not to be confused with the dense coconut milk you use already for cooking. This one’s a more diluted version, consumed mainly as a beverage for its health benefits as a regular milk alternative. Both naturally creamy and sweet in nature, it contains one-third the calories of cow’s milk, half the fat and significantly less protein and carbohydrates. It is rich in saturated fat. Hence, it’s mainly consumed by people looking to reduce their carb intake, as some studies suggest it also reduces your appetite and assists weight loss.

Oat Milk

Quite similar to almond milk, simply oat milk is a combination of oats and water. Manufacturers also add oils and salt to produce a desirable taste and texture. Unlike unsweetened almond milk, oat milk itself is naturally sweet in nature, and hence it can be used in cooking and in making your milkshakes and smoothies. Closely resembling cows milk in both taste and nutritional value also helps its cause. Other benefits include its high in protein and fibre content, but also high in calories and carbohydrates. Oat milk also contains beta-glucan, which assists in lowering your cholesterol and blood sugar levels.

Is Almond Milk Good For Weight Loss?

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Regular milk is one of the very first things we consume when brought into this world, so it’s fair to admit its popularity among everyone. But as we grow, our preferences change, and even certain health restrictions stop us from consuming dairy milk. Apart from lactose intolerance, dairy allergies and even dietary preferences (veganism), most people opt for alternatives for fitness reasons as well. One of them being almond milk. 

Almond is an incredibly nutritious low calories beverage that turned over quite a craze, as a plant-based dairy alternative. Loaded with the goodness of almonds, ground and combined with adequate amounts of water creating that crisp and nutty flavour. Along with added nutrients like potassium, magnesium and phosphorus, almond milk is great for people who want to cut calories and lose weight. Around one cup, that is 240 ml of almond milk contains about 30–50 calories, while the same amount of whole dairy milk contains 146 calories. That’s almost 100 fewer calories in almond milk. We all know restricting your calorie intake is a great way to lose weight, almond milk helps to keep those extra dairy calories off your plates. Over dairy milk almond milk is preferred to lay off unnecessary calories while maintaining the same nutrition.

You also need to consider unsweetened almond milk, as the calorie count in those would be much lesser and in control.  The only drawback is that the almond milk protein content is not very high. Even though almonds are a great source of protein, almond milk is not with only 1 gram of protein per cup as compared to regular milk’s 3.5 to 4 grams of protein. Hence, it’s considered a good beverage for weight loss by gym-goers, but not great for those who are looking to pack on some muscle and keep the great sources of protein around them at all times.

Why Do People Switch To Almond Milk?

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Growing up and even today, milk is a very important part of our daily diet. It is from milk that we get so many nutrients, good fats and also other nutritious benefits that makes the body stronger and helps us in growing and becoming stronger. Milk gives us the calcium and the potassium that helps in strengthening our muscles, bones and teeth and hence ensuring that we do not develop early osteoporosis. Therefore, milk was always seen as a necessity and requirement when it came to meeting our daily dietary requirements. It was said that if you have a glass of milk daily, then you do not have to worry about taking any artificial supplements for strength.

However, some people cannot have milk since they are lactose intolerant or also because they are choosing to not drink milk for being vegan or there could be any other reason. So, how do people who cannot have milk daily meet their dietary requirements that they would get from milk? Well, in such cases, some people go for the organic almond milk. Almond milk, as the name suggests comes from almonds. It might not have as many nutrition benefits as the regular milk has, but it definitely provides some nutrition that one could take daily. If you want to have a cup of tea or coffee but do not want to have the regular milk in it, then you can definitely rely on dairy milk almond that is very easily available at your nearest grocery store as well.

Today, a lot of brands are also making their products available online. They are available in different flavours and different types of nuts as well. You can buy it online after checking the reviews and also after checking if the pricing fits well in your budget. Do make sure that the product is certified by the FSSAI.

Why Is It A Good Idea to Make the Switch To Almond Milk?

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A lot of people have stopped drinking milk owing to veganism. Being a vegan is a choice that many people make where they do not consume any product that is made from animals. This includes any dairy product and use of leather as well. But turning vegan is not all that easy as well. Not being able to get milk in your daily cup of tea or coffee really makes it difficult for some people. For them, there lies an alternative to the original milk, and that alternative is almond milk.

Almond milk, as the name obviously suggests, is extracted from almond milk. Almond milk is known to bring with itself the amazing goodness of vitamin E and is also enriched with vitamin D. Almond milk is also enriched with a lot of calcium and hence, one can keep getting their dose of calcium just like from the regular milk. Unlike the normal milk, the almond milk in India or anywhere in the world is quite low on calories as well. The enriched almond milk is good for your skin, your hair and for your bones as well.

Today, there are many brands that make almond milk. However, the best one would be the one that has healthy amount of almond added to it. Whenever you set out to buy almond milk, do make it a point to check the ingredient panel of the same. Check for the amounts of calories and nutrition that it is bringing to your system. With that, make sure that you also check for the mark of authentication and also check if it has the mark of FSSAI, which is the Food Safety and Standards Authority of India. This will mean that the product is safe for you to consume. Choose the product wisely and reap the benefits of almonds.

Exploring the Tastier Alternative to Milk

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Since we were little kids, we were conditioned into thinking that one of the most important ingredient and item of our daily meal routine is drinking milk. And rightly so. Milk possesses all the necessary fats, proteins, calcium, and nutrition that is required in order for our body to function properly. It also gives us strength through calcium which is important in making our bones stronger and even teeth. A glass of milk everyday would ensure the supply of all the necessary nutrients that a child need.

Slowly, there were other alternatives to this milk type as well. while cows and buffalos are still predominantly seen as the source of milk, but milk can be made in other forms as well. The other form of milk is the milk that one makes from the nuts. The very popular ones are ones with almond milk protein, cashew milk or milk from walnut as well.

This alternative to milk, that is the dairy milk almond, is slowly becoming very popular amongst the masses, especially for those who want to become vegans or people who are lactose intolerant. Almond milk is made from almonds crushed, with some water added and then this mixture that we get is properly filtered to get the liquid that looks just like normal milk that we usually get would look. It is also possible to add dairy milk flavour to the almond milk, such as vanilla and chocolate, one of the two very popular ones.

Almond milk is good also because it is a great source of vitamin E and some other minerals which goes into boosting our memory and also improving it too. For those who are lactose intolerant or ones that cannot have milk due to whatever reason there might be, almond milk really comes as a great answer as a milk alternative.  

Almond Milk in India – Overview and Benefits

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Now-a-days, non-dairy milk and plant-based milks are used as great substitutes for cow’s milk. This is now a fast-growing new division of food industry. Many persons are shifting to plant-based milks as alternatives for dairy milk due to disliking of cow’s milk, lactose intolerance, dairy product allergy, calorie concerns, diet for weight loss, change to vegan diets and many more reasons.

Over the last decade, there has been a great demand in the food industry for development. The demands for healthy foods have been at peak as people are shifting to healthier food lifestyles. Increasing urbanization has spiked up this demand especially in the food beverage industry as beverages are no longer sought as thirst quenchers but are a part of their meal and healthy lifestyle.

Almond Milk:

A vital element of a healthy lifestyle currently includes consumption of nuts and dried fruits. Majority of the nut consumption is contributed by almonds. Almond contains many nutrients. It is an excellent source of vitamins, especially Vitamin E. One such style of plant-based milk prepared from nuts is almond milk. Almond milk is prepared by blending of water and almonds and this is a great alternative to dairy milk. Almond milk is a great saviour for people who are lactose intolerant, following vegan diet and for those who are allergic to dairy products.

Almond Milk India:

In India, vegan diet is currently gaining attention and is being sought by people. Apart from vegan diets, many persons are looking out for healthy food habits for reduction of weight and weight management. Almond milk has caught the attention of these people and is now being used as a substitute for dairy milk by many in India.

Almond milk in India is locally called as badam milk. Badam milk is beneficial for betterment of skin, hair and health. The following are the benefits of badam milk.

Badam Milk Benefits:

Badam milk is cholesterol free and contains saturated fat. It is also lactose-free and suitable for people who are allergic to dairy products and those who are lactose intolerant. Badam milk can be used for preparing protein drinks as well as preparing other food items as an alternative for cow’s milk. Badam milk also is very effective for improving and increasing the immunity. It contains Riboflavin which helps in easy digestion by converting the carbohydrates in our body into energy. It also prevents anaemia as it contains iron.

  • It is a natural source of Vitamin E and other nutrients and thereby it is good for health.
  • It is a low-calorie beverage and therefor helps in weight loss and weight management.
  • It contains less calories and can be consumed daily.
  • It helps in preventing and managing diabetes.
  • It is beneficial for the heart as it contains Vitamin A and Vitamin E.
  • It is good for the bones as it contains Vitamin D and calcium.
  • It contains Vitamin D and Vitamin E which provides immunity and strength and helps to fight against diseases.
  • It contains Riboflavin and is good for the eyes as riboflavin helps in overcoming eye problems like cataracts.
  • The Vitamin E present in the badam milk is effective in preventing cancer.
  • It also helps to relieve insomnia as it contains tryptophan which is effective in relieving sleeplessness.

These are few benefits of Badam milk.

Amazing Health Facts of Almond Milk

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Almond milk is high in a variety of beneficial nutrients. Almond milk’s components have been extensively studied. A wide range of health advantages has been associated.

Many controlled studies have been conducted with almond milk. There are seven main health advantages.

The findings have been extracted from the study. Some of the benefits of almond milk are as follows:

  • Almond milk is extremely nutritious because it contains a variety of minerals and vitamins, especially Vitamin E.
  • Almond milk is low in calories, so it can be drunk without causing weight gain. When opposed to cow’s milk, it has very low-fat content, making it ideal for people on a diet.
  • When unsweetened, almond milk does not increase blood sugar levels, making it ideal for those on a low-carb diet or those with diabetes.
  • Almond milk is dairy-free, meaning it can be eaten by those who are lactose intolerant or allergic to dairy milk, as well as vegans who are looking for a dairy-free alternative to cow’s milk.
  • Enriched almond milk is an excellent source of calcium for your bones.
  • When eaten regularly for 6 weeks, almond milk contains healthy fats that lower cholesterol levels, lowering the risk of heart disease.

Why should you buy almond milk?

Some of the major reasons to buy almond milk are listed below:

Fewer Calories: If you’re not purchasing pre-packaged almond milk from the supermarket, which has been fortified with additional ingredients, fresh almond milk is one of the best milks for keeping caloric content down.

Calcium and Vitamin D: While not as rich in calcium as dairy milk, almond milk is still a healthy source, and it works in combination with Vitamin D to ensure you get the best benefits for your bones.

Vitamin E: Almond milk is a great source of vitamin E, which helps to improve skin elasticity and protects the skin from the damaging effects of the sun.

Fiber source: Almonds contain fiber, which helps to keep the digestive system happy and safe.

Protein source: Almond milk always has enough oomph to ensure that the body gets some protein traces.

Yummy Flavours of Almond Milk You Can Easily Make at Home

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Almond milk is the perfect choice for alternatives to dairy products. While you can have almond milk purely without adding any flavours, many people tend to like adding different flavours to make it tastier. There are many manufacturers that sell different flavours of almond milk to attract customers. Though there are many retailed flavours available, here we are going to see the top 5 picks for flavours people opt which can be easily made at home.

  1. Chocolate flavor: This flavor is popularly liked by many for the taste it gives. The chocolate almond milk gives the thick texture of nut milk with added sweetened syrups. It adds about 15gms of extra calories which is not advisable for people who are on diet and as well as for people who are lactose intolerant.

A simple way to make chocolate flavoured almond milk is with three ingredients, i.e., almonds, filtered water, and dark chocolate.

  • Kesar almond milk This Indian-style almond milk is a treat for all your almond milk cravings. It can be easily made at home with almonds and saffron. There are many manufacturers who sell Kesar badam milk powder, which makes the whole process easy for us to make at home quickly.

Mixing the powder with milk of your choice will give you a tasty treat and also has several nutritional benefits. You can also make Kesar badam milk powder at home if you don’t prefer buying it from retail shops.

  • Unsweetened – The unsweetened flavour is nothing but organic almond milk which is 100% pure in nature. People who prefer to have almond milk without any added flavour can go with this at your home. It is made by thoroughly grinding ground almonds and mixing them with filtered water. Filtering the mixture gives milk which is as close as cow milk but purely natural. The unsweetened almond milk is for people who are lactose intolerant and diet conscious.
  • Strawberry almond milk – Strawberry almond milk is preferred by many children and it is also healthy for our body. Almond milk with strawberry tastes like heaven on earth for many people. The pink color gives a more appetizing feel to almond milk. While grinding almond to make almond milk, grind it with pieces of strawberry depending on your preference and grind well. While extracting the almond milk, the strawberry flavour comes out well and also pure without adding any artificial flavours.
  • Dates almond milk – One of the best addons you could do for almond milk is adding dates in it. It does not only give the perfect taste but also highly nutritious. From children to elders, anyone can have dates almond milk for its health benefits. And it is also easy and quick to prepare and serve. Dry dates with almond give thick dense milk with high protein and vitamin.

These are some of the flavoured almond milks you can easily make at home and serve quickly. It does not only add taste but also satisfies your cravings, satisfies your hunger, and also makes your body healthy. There are many flavours you can try at the home of your choice, make sure to prepare everything rather than getting ready-made powders. If you try these at your home, don’t forget to give us cheers!

Healthy Almond Milk Smoothies You Can Make at Home

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  1. Carrot almond smoothie

If you are on diet and trying to control weight, then carrots are very good for you. It is packed with many essential nutrients and adds nutritional value to your body.

Needed ingredients to make carrot almond milk smoothie are:

  • Chopped carrot (1 cup)
  • ½ cup almond milk
  • Sugars as needed

Steam the carrot till it becomes soft and add all the ingredients in the jar and blend it well. Carrot smoothie is ready when the mixture becomes smooth. Take it out and serve immediately. You can add preferred toppings as needed.

  • Banana almond smoothie

This banana almond smoothie is a creamy and delicious treat for your body. Having this will satisfy your hunger and cravings for a smoothie. It is very much rich in vitamins and calcium.

Needed ingredients to make this smoothie are:

  • 1 medium-sized banana
  • 1 tablespoon almond butter (if needed)
  • ½ cup almond milk
  • A drop of almond extract
  • Honey (if needed)

Drop all ingredients on a blender and blend until smooth. Your tummy banana almond smoothie is ready now. Serve and enjoy.

  • Pumpkin almond smoothie

This creamy pumpkin almond milk smoothie is the perfect choice for a yummy liquid breakfast or healthy afternoon lunch. It is full of fiber and rich in vitamins A and C. If you like pumpkins, then I warn you that you will get addicted to this.

Needed ingredients for yummy pumpkin almond smoothie are:

  • ½ cup pumpkin pure
  • 1 cup of almond milk
  • 1 tablespoon of honey
  • Ice (if needed)

Drop all the taken ingredients into a blender and blend it. Add cinnamon or pumpkin spice while blending if needed. Once it blends smoothly, your pumpkin almond smoothie will be ready.

  • Green almond smoothie

This green almond smoothie is full of vitamins and calcium. It is made with spinach leaves and very much healthy for your diet. If you are looking for a healthy diet breakfast, then a green almond smoothie is your perfect choice.

Needed ingredients:

  • Fresh spinach leaves
  • 1 banana
  • 1 teaspoon of almond butter
  • ½ cup of almond milk

Blend these ingredients until its creamy and serve immediately. You can add your preferred toppings while blending.