Author: lifehealth foods

lifehealth foods
Almond Milk Benefits for Skin

Trending and how, almond milk is starting to gain more and more popularity each day. Lately, you must have seen how brands are coming up with more and more dairy-free, vegan options for people who’re super conscious about what they eat. This has led to a huge growth in the popularity of almond milk, which is an amazing thing, thanks to the multiple benefits that this drink comes with. It’s no surprise that almond milk is a new millennial favourite, majorly because it comes with a number of practical uses and is one of the best alternatives to regular dairy milk. While almond milk protein makes you feel fuller for longer hours, its calcium content keeps your bones and teeth strong and healthy. Whether you’re look for the perfect drink for your beauty routines or a multipurpose health drink, almond is one of the best picks. Did you know that almond milk plays a significant role in ensuring ideal skin care? Let’s have a look at the many benefits of almond milk for your skin –

  • Almond milk does wonders in keeping your skin moisturized and well-hydrated. This is one of the reasons why almonds are used in most of the skincare products.
  • Packed with vitamins B6, C and E, zinc, calcium, magnesium and many other nutrients, almond milk offers multiple beauty benefits.
  • Rejuvenating and refreshing, almond milk keeps your skin soft and glowing. It gently cleanses your skin while also making it smooth and nourished. Badam milk also helps in treating skin redness and irritation and healing sun-burnt skin.
  • A rich source of antioxidants, almond milk prevents wrinkles and fine lines while also protecting your skin against free radicals.
  • Thanks to its skin lightening properties, almond milk plays a major role in fading acne marks, aging spots and other skin discolorations.
  • Ensuring a healthy, youthful skin, clear complexion and dewy glow, almond milk is surely a blessing for your skin health.

Thus, if you didn’t know, almond milk benefits your skin is many known and unknown ways.

Top 5 Benefits of Drinking Almond Milk Every Day

lifehealth foods

A delicious liquid made from blended almonds, almond milk is prepared by soaking almonds overnight in water in order to soften them before being blended and then strained to make the perfect alternative to dairy milk. You can add salt or sweetener such as honey. Almond milk has multiple health benefits, which is why most of the health-conscious people choose almond milk smoothie and milkshakes. Let’s have a quick look of the top 5 benefits of drinking almond milk every day –

  • A dairy-free, plant-based drink, almond milk is known to be absolutely ideal for people who’re allergic to cow’s milk and those who find it difficult to digest dairy milk. This condition is called lactose intolerance. Almonds are naturally lactose-free, which makes almond milk a suitable alternative for someone with this condition.
  • Did you know that almond milk contains the least amounts of calories in comparison to any other milk? Thus, almond milk is an ideal option for people who’re keeping a check on their calorie intake.
  • If you’re on a plant-based or vegan diet, almond milk is one of the best sources of calcium for you. Milk is not a good source of calcium, but almonds are, which is why regular as well as unsweetened almond milk is known to be ideal for effective bone health.
  • A good source of vitamin E, almond milk plays a significant role in improving your skin, hair and eye health. Moreover, it also keeps your immune system strong and kicking.
  • Almond milk is also a good source of vitamin D, which makes it ideal for regulating calcium in the body and keeping your nervous system healthy.

Thus, drinking almond milk every day does wonders in ensuring you stay strong and active even on days when you have multiple errands to run.

Unknown Benefits of Badam Milk

lifehealth foods

Did you know that almonds are not nuts but seeds? These seeds come with a plethora of benefits for kids as well as adults. Almonds are packed with nutrients, which makes them ideal for daily consumption. Let’s learn about some of the best reasons why drinking almond milk or badam milk shake every day is a good idea –

  • A rich source of vitamin E, almonds play a significant role when it comes to keeping your skin, hair and bones healthy. Vitamin E is known for being a great source of antioxidants such as tocopherol, which does wonders in helping the body to fight against the free radicals in the body. Thus, it is ideal for ensure beautiful skin and hair.
  • Did you know that over 50% of the world population is lactose intolerant? People with lactose intolerance find it difficult to digest dairy products. Almond milk is a lactose-free product, which makes it absolutely perfect for people who cannot drink regular milk.
  • One of the most important reasons to choose almond milk is that although almonds are high in fats, almond milk does wonders in keeping your cholesterol in control. Its Vitamin E content helps lower the overall cholesterol level. Emerging as a new healthy supplement, almond milk can be easily added to any beverage of your choice such as tea, smoothies, chocolate milk shake, coffee and more. 
  • A rich source of antioxidants, almond milk plays a significant role in regularizing the fat levels in the blood that further keeps your blood pressure level in check. With low sugar levels, almond milk is 100% more reliable when it comes to maintaining heart health.
  • Some of the health issues faced by this generation are weight management, diabetes, obesity, stress, depression and more. Managing weight is more crucial because in today’s times it is extremely important to look presentable. So, in order to keep your weight in check, replace your regular dairy milk with almond milk. Packed with nutrition, almond milk plays a significant role in helping you with effective weight management.
  • A rich source of vitamin D and calcium, almonds are a superfood that definitely cannot be missed, especially by aspiring vegans and vegetarians. Thanks to the goodness of almonds, almond milk is 100% essential and should be consumed daily. Eating almond in the early hours of the day is definitely going to benefit your body.

Thus, whether you’re a big fan of vanilla milkshake or chocolate milkshake, with almond milk, any drink does wonders in keeping you healthy all day. Above are some of the most important and unknown benefits of adding badam milk to your daily diet. If you’re seeking a healthy and environment-friendly life, badam milk sure is one of the best choices you can make. So, plan your diet accordingly and try to choose foods that offer the best nutrients. Learn more about the best sources of the most beneficial nutrients. Being healthy is no more an option; it’s a need, which needs to be catered on daily basis.

lifehealth foods
Chocolate Almond Milk – Your New Favorite

A lot healthier than cow’s milk, almond milk is 100% lactose and dairy free and contains 50% more calcium than dairy milk. Moreover, 1 serving of almond milk is packed with just 120 calories, which makes it an ideal choice for people who are keeping a check on their weight. Many people also choose unsweetened almond milk, keeping their health in mind.

Did you know that making badam milk is very easy? All you need to do is soak some almonds overnight and let them get all plump and double in size for blending. The more they are soaked and swollen, the more amount of almond milk will be produced. Now, not everyone enjoys drinking plain almond milk. People might find it boring after a point, which is why there are some exciting experiments you can do with almond milk. Since there are multiple benefits of almond milk, it is important to make sure everyone enjoys it enough to be willing to have it every day. When it comes to make it interesting, add chocolate to it and satiate the taste buds with deliciousness. All you need to do is either add chocolate to the almond milk or add 1/4 cup cocoa or cacao powder and 2-3 dates to it while blending.

Packed with the key vitamins and minerals, chocolate almond milk to plays a significant role when it comes to keeping your bones strong. It also delivers about 1/4th of your daily requirement of Vitamin D, which does wonders in helping your body absorb calcium while also keeping your immune system strong. Make your healthy choices interesting with a tinge of taste. However, make sure the taste doesn’t start dominating the goodness of the almond milk. Make your health your priority and not just a choice.

Most Exceptional Almond Milk Benefits for Skin

lifehealth foods

Have you ever thought of using almond milk for something other than mouth-watering smoothies? While almond milk smoothie is one of the most preferred drinks, when it comes to sticking to a healthy diet, it is also important to know that there’s a lot more that you can do with your almond milk. Did you know that almond milk plays a significant role in keeping your skin bright and beautiful? Yes, almond milk offers endless unknown benefits for your skin and hair, which is one of the reasons why almonds are one of the most important ingredients in most of the hair and skin care products. Almond, in various hair and skin products, does wonders in ensuring absolute relief from the many harmful effects of many other products you use in your day-to-day life. If you need a break from your makeup at some point and want to let your skin breathe freely, treat your skin with chilled almond milk and delight it with absolutely nourishment. Did you know that applying almond milk on your skin has various benefits? Let’s have a look at some of the most incredible benefits of almond milk for skin –

  • Moisturizes the skin

Ensuring deep moisturization of your skin, almond milk is packed with skin nourishing properties that not only eliminate dryness but also keep your skin hydrated. It also does wonders in restoring the lost moisture of your skin. So, if you’re suffering from dry skin issues, wait no longer and treat your skin with almond milk and see the best results in no time.

  • Makes your Skin Glow

For your skin to be absolutely healthy, it must be healthy from the inside. No matter how many glowing creams you apply on your skin, if you skin doesn’t get the right amount of oxygen and nutrients, there’s no way you’re going to get that lustrous skin. Thus, in order to enrich your skin with the best nutrients, it is recommended to drink almond milk daily or apply it directly on your skin. Almond milk, one of the most reliable remedies for glowing skin, is loaded with essential vitamins like B6, C, Zinc, Magnesium, and calcium. They together contribute in keeping your skin healthy.

  • Strikes Off fine Lines and Wrinkles

Packed with antioxidants, almond milk is ideal for replenishing and rejuvenating the skin. It plays a significant role in reducing fine lines and wrinkles from your face. Thus, if you’re ageing and experiencing the many signs of ageing, drinking almond milk is one of the most reliable ways reverse those signs.

  • Treats Sun Burns

One of the most common problems faced by almost everyone, tanning is something that can be dealt with by applying almond milk on the sunburned areas, thanks to the enriching almond milk nutrition. This is a hassle-free and effective remedy because you are not expected to put in any extra efforts or time.

  • Brightens your Skin

Enriched with the best skin brightening properties, almond milk plays an important role when it comes to eliminating all the dirt and dead skin from your skin. It also contributes majorly in keeping your skin naturally bright without much efforts. Did you know that almond milk works best as a cleanser as well as a make-up remover?

Thus, above are the many benefits of almond milk protein and other vital nutrients available in almond milk. While keep your body healthy, almond milk also does wonders in ensuring you look as beautiful as you feel. So, wait no longer and start drinking almond milk daily!

Almond Milk – Good for Hair Health

lifehealth foods

Lately, almond milk has gained more and more popularity among everyone who’s conscious about their health and want to give their body the best give of care. Almond milk India is one of the most reliable ways to give your body the required nutrition and keep it going all day. Did you know that almond milk has a significant role to play when it comes to keeping your hair healthy and lustrous? Let’s have a look at the many ways in which almond milk nourishes your hair and how –

  • Mix it with a little almond oil and used almond milk as a conditioning mask for the hair. All you got to do is spread it out all over your hair and wear a shower cap. Now, leave it on for an hour and then wash it thoroughly. This is when you fall in deep love with your softer and moisturized hair.
  • Did you know that almond milk smoothly penetrates deep into the scalp and kicks off the infections and inflammations that are caused by excessive pollution and other various causes? Thus, people buy almond milk to keep their hair and scalp healthy and free from all the infections.
  • If you desire thick and long hair, all you need to do is mix castor oil and a crushed hibiscus flower in almond milk and apply it on your hair an hour before you wash it. The goodness of the nutrients of this mixture does wonders in ensuring hair, long, shiny and thick.
  • You might definitely know that almond milk plays a significant role when it comes to preventing grey hair. You need to use it as a deep conditioner to get the best of its nutrition.
  • Take a few drops of almond oil and apply it all over your hair. This will help you beat frizzy hair faster and without any hassle. You can also make the almond milk hair mask and keep it on for at least an hour and then wash your hair thoroughly for the best results.

Thus, almond milk benefits your hair in a number of ways, known as well as unknown. So, the next time you buy a hair product, make sure you check for almonds in the ingredients.

What Makes Almond Milk Ideal for Adults?

lifehealth foods

Flavoured almond milk comes with preservatives and sugar, which makes them unhealthy for regular consumption. On the other hand, unsweetened, organic almond milk varieties come with some of the most important health benefits. If you’re looking for an ideal weight loss solution, almond milk is one of the most definite answers you can rely on. What makes it this good an option? Following are some of the many benefits of drinking almond milk everyday –

  • Improves Bone Health

Whether you drink almond milk smoothie or plain almond milk, you are sure to relish the enriching deliciousness of almonds that are loaded with calcium. Thanks to almonds, almond milk is a rich source of calcium. As women age, they become more susceptible to bone-related health issues, which is why almond milk plays an important role in ensuring in lowering the risk of osteoporosis. Adding almond milk to your daily diet does wonders in keeping your bones healthy and strong.

  • Ideal for Weight Loss

Loaded with fats and low in calories, almond milk is ideal when it comes to losing weight. Did you know that drinking almond milk every day contributes in helping you reduce weight?

  • Promotes Healthy Digestion

Packed with soluble as well as insoluble fibre, almond milk plays a significant role in keeping your digestive system on track. Fibre does wonders in regulating your sugar absorption, controlling cholesterol as well as making you feel fuller for a longer time.

  • Keeps your Blood Sugar Level in Check

Almond milk, a rich source of magnesium, has a major role to play when it comes to controlling your hunger and keeping your blood sugar level in check. Did you know that almond milk is ideal for diabetics, owing to its low sugar content? Thus, if you’re a diabetic, almond milk is undeniably a healthy option for you.

  • Keeps your Skin Glowing

Packed with Vitamin E, almond milk contributes majorly in ensuring healthy, glowing skin, thanks to the anti-ageing properties almonds are loaded with. So, drinking almond milk everyday keeps your skin beautiful and bright.

Above are the best reasons why almond milk is an ideal part of an adult diet.Thus, instead of drinking dairy milk almond milk makes for a better every day drink.

Nutrition Shakes | The Key to Fast and Healthy Weight Loss

lifehealth foods

Finding a trustworthy weight-loss solution is not as easy as it sounds. The market is full of solutions and picking the right one is sure a task. If you’re one of those who’re always on-the-go and have very less time to grab a healthy lunch, nutrition shakes are undeniably the healthiest and most convenient options. They not only keep your weight in check but also accelerate your progress. Many people prefer to have a shake in place of a meal or as a snack. These shakes are not designed to replace food, which is how they do wonders in helping you lose weight more efficiently. It also offers a good amount of the daily level of vitamins and minerals that your body needs for optimum weight loss. Most of the shakes are loaded with essential amino acids, digestive enzymes, prebiotics, healthy fats, vitamins as well as minerals. Nutritional supplements are ideal for replacing some of the nutrients that are missed due to lack or poor quality of food. Most of these nutrients also play a significant role in stimulating the appetite.

Did you know that protein shakes play a significant role in reliably producing greater fat loss over a period of 3-4 months? If you’re wondering why protein plays such a vital role in weight loss, know that, along with carbohydrates and fats, protein is one of the 3 most important building blocks that your body needs for ideal functioning. Another reason why protein is important is that protein efficiently controls the appetite centers of the brain and comes with a caloric fat burning effect. Drinking protein shakes every day improves your chances of losing weight the right way. Plus, it boosts your will to choose healthier foods and lead a healthy lifestyle.

With simple improvements in your daily habits, it is not possible to lose weight without any complicated gimmicks or trickery. Offering the best of benefits, a nutrition shake does wonders when consumed regularly. While many people think that nutrition shakes have various bad effects on the body, it is also important to know that if made the right way and with the right ingredients, nutrition shakes are 100% reliable and beneficial. If you’re getting started with a weight loss diet and you’re finding it difficult to eat healthy foods during a busy day, you can always rely on high quality shakes for the daily nutrition requirement. It is one of the most convenient ways to get all of the necessary nutrients that make for an ideal meal replacement. This not only boosts your metabolism but also helps you lose weight and strengthen your immune system.

Now, there are multiple enticing types of milkshakes available, nowadays, when it comes to finding the best and most delicious protein shakes. While multiple brands have started catering to those who’re looking for a daily shake that is loaded with the best nutrients, many people have started making their protein shake at home. This is an ideal way because when you make it at home, you know exactly what’s being put in your shake. Thus, you can be sure that what you’re consuming is 100% safe and reliable for your health.

BENEFICIAL FACTORS OF ALMOND MILK TOWARDS HEALTH

lifehealth foods

INTRODUCTION

Almonds are a Middle Eastern delicacy that is adored all over the world. The nuts are consumed as snacks, crushed into flour, and occasionally made into creamy milk with a variety of health benefits. Almond milk is one of the most popular almond products because it is lactose-free, which is a very essential feature.

Almond milk is a nutritious and delightful alternative to regular dairy drinks for people who are lactose intolerant. Others simply enjoy the sweet, nutty taste. Almond milk can be consumed on its own or substituted for animal milk in recipes.

There are various types of almond milk like unsweetened almond milk, sweetened almond milk, organic almond milk, etc. Almond milk has a lot of health benefits in addition to its deliciousness.

BENEFITS

NUTRITION PACKED FOOD

Almond milk similar to the milk obtained from cows are almost high and rich in nutrients and is good for the health. They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk. Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.

REDUCED CALORIE COUNT

Almond milk is rich in nutrients and contains calories in a quantity that is good for one’s health. This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content. Almond milk is made by diluting it with water to get a fat content equivalent to that of low-fat milk, which is roughly 1% fat.

LOW CARB CONTENT IN UNSWEETENED ALMOND MILK

When compared to other milk choices, sugar-free almond milk is a low-carb beverage with less than 2% carbs, or 3.43 g of carbs per cup.

In comparison to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not induce a surge in blood sugar levels, making it acceptable for diabetics and those on a low-carb diet.

MAGNESIUM IS ABUNDANT IN THIS FOOD.

Magnesium is abundant in almond milk. This mineral is one of your body’s four most common minerals. It’s an essential component of over 300 key enzyme processes. Magnesium is particularly crucial for blood sugar regulation and energy utilisation in the body.

LACTOSE INTOLERANCE: BENEFICIAL

Because almond milk is not made from animals, it does not contain lactose. As a result, lactose intolerance sufferers can use it as an alternative. Almond milk can be substituted for cow milk in any recipe that calls for it.

CALORIES AND CARBS ARE IN SHORT SUPPLY.

Unsweetened almond milk has fewer sugars and carbs than animal milk. It contains 50 to 80 percent fewer calories than dairy milk while maintaining a similar level of flavour. As a result, it’s a food with a low glycemic index. Almond milk is less likely to trigger blood sugar increases as a result of this.

PRESENCE OF CALCIUM IN ABUNDANT QUANTITY.

Calcium is added to the majority of commercial almond milk brands. Calcium is essential for bone health since it makes up the majority of the hard structures in bones. Calcium maintains your bones strong and can aid in the fight against osteoporosis.

PROGRESSION OF COGNITIVE DISEASES IS SLOWED.

Almond milk is high in Vitamin E, an antioxidant that has been shown to benefit the brain. Vitamin E deficiency has been linked to a lower risk of cognitive illnesses including Alzheimer’s disease in studies. In severe cases of Alzheimer’s, it has also been found to halt the progression of the disease.

ANTIOXIDANTS ARE ABUNDANT.

Antioxidants are necessary for minimizing free radical damage. These chemicals have the potential to damage surrounding cells, resulting in everything from ageing signs to cancer. The minerals and antioxidants in almond milk can help your body better control free radicals.

THE NUTRITIONAL BENEFITS OF ALMOND MILK

lifehealth foods

INTRODUCTION

Almond milk is created by mixing almonds with water and filtering off the solids. Almond milk is prepared by also mixing the grinded almonds with water. It has a nutty flavour and a creamy texture that is quite similar to the appearance of ordinary milk. As a result, it’s a most opted choice among vegans and those who are lactose intolerant or allergic to dairy. Almond milk is commonly found in the health food department of most stores. The preparation of almond milk is quite simple and can be prepared at home with just few simple steps easily.

Unsweetened and Original varieties are available. Made with almonds that are naturally high in protein, low in fat, and packed with natural vitamins and minerals, the organic almond milk variant is a rich source of energy.

BADAM MILK BENEFITS

There are numerous advantages to switching from traditional animal-based milk to almond milk. Almond milk is the perfect lactose-free, dairy substitute for anyone who is lactose intolerant or follows a vegan diet. There are various other beneficial factors towards shifting over to almond milks. They are less in calories and contain less carbs thereby making it an appropriate drink for those who workout and follow a diet. It is rich in calcium and high in nutrients.

Unsweetened organic almond milk is naturally sugar-free, making it a healthy, low-calorie drink.

Organic cane sugar is used to sweeten the original organic almond milk kind, which is an unrefined, natural substitute for white sugar.

ALMOND MILK NUTRITION

Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.

Enriched almond milk, depending on the brand, can also be a good source of:

Calcium

Phosphorus

Manganese

Magnesium

Iron

Copper

SERVINGS OF NUTRIENTS

Unsweetened almond milk contains the following nutrients in an eight-ounce (one-cup) serving:

40 calories

1 gramme protein

3 gramme of fat

2 gramme carbohydrate

1 gramme fibre

Less than 1 gramme of sugar