Tag: organic almond milk

lifehealth foods
Almond Milk, Its Nutrition and More!

With all the different kinds of milk options available out there, there is always a confusion as to what to choose and what not. As the names tells, almond milk comes from almonds and has a light and frothy fresh taste, which is very similar to cow’s milk. 100% healthy and an excellent alternative to dairy milk, almond milk has proven itself to be a perfect form of milk for people who are lactose intolerant. It is an extract of protein-rich almonds and contains more nutrients than other dairy products. Thanks to the vitamins, minerals and antioxidants content, almond milk is proven to be absolutely health and nutritious for your body. As you might know – almond milk comes with a unique taste and is very light, crisp, and nutty. It is perfect when you’re in the mood for a delicious coffee or wheat cream on a pleasant morning treat.

The human body receives a number of benefits from almond milk nutrition. If you need to increase the potassium and magnesium levels in your body through only a slight change in your diet, switch to almond milk today. Also, it comes with high level of vitamin E, which means people can add almond milk or organic almond milk in their diet if they want to keep their skin looking young and beautiful longer than expected. Almont milk comes with natural ingredients that are absolutely better for you than soy milk. How? Did you know – soy milk contains more sugar than its counterpart. Thus, almond milk is a tasty and healthy alternative, even for people who are suffering from milk allergies. One more benefits of almond milk is that it has all the properties of almonds, which means it is easy to store at room temperature, which makes it even more perfect as a go-to partner. It’s ideal to be taken to trips or vacations.

Other Important Health Benefits of Almond Milk to Know About –

  • Dairy milk almond comes with a lot of magnesium, which plays a major role in converting the energy in food into usable energy.
  • Rich in manganese, almond milk makes enzymes in your body active, which further improves the bones and teeth health.
  • Thanks to almonds, almond milk comes with potassium that works wonders in improving your heart’s health while also ensuring a normal blood pressure.
  • Thanks to the higher level of vitamin E content, almond milk is ideal for people who are conscious about their skin health.
  • Almond milk is a good source of selenium – very important to keep your immune system strong. It works wonders in improving your metabolism while preventing cell and tissue damage.

Thus, it is important to have enough information about almond milk before you consume it. Yes, it is 100% beneficial for human body. However, if you’re lactose intolerant, it would be better if you consult your family doctor before consuming it. The reason is that not every almond milk available in the market in 100% effective and pure. It takes a professional to tell us which one you must choose.

How Can You Make Badam Milk A Part of Your Daily Diet?

lifehealth foods

The key to having a good health is to have a healthy lifestyle. There is no other way in which you can actually have a good health without making some amendments to the way you live and what you feed your body. It is of key importance to understand that building a good health is a step by step process and it takes a lot of patience and consistency to build up your health, and immunity. When we were young, our mothers would add some extra love and care while giving us something as simple as the daily milk. They would call it the ‘badam milk’ by adding some chopped almonds, and then also adding certain other health ingredients such as cashews, saffron and some nutmeg too.

This almond milk was one of the most nutritious drinks of all, since it was wholesome with all the required nutrition that contributed largely to our growth and nourishment. As we grew up, we started relying on coffee and tea as the first drink of the morning. The usual ‘badam milk’ got replaced with the caffeine. But does that mean you cannot still make almonds a part of your daily diet routine? Absolutely not. In fact, you can have almonds everyday by soaking it over night and consuming it the next morning to have a good and healthy start of the day. Or else, if you do not like eating almonds directly, you can make the organic almond milk a part of your coffee or tea routine. This way, you do not have to give up on any of your morning drinks and neither do you have to compromise on the goodness of almonds that you want to have for yourself and your family. There are many brands available today that have introduced a range of almond milk packages. Do a little research and pick out the best one.

Easy Way to Make Almond Milk At Home

lifehealth foods

The popularity of almond milk India and other countries has grown significantly in the last few years. Although dairy milk still remains popular, a greater number of people are switching to plant-based milk. This is because almond milk does not contain cholesterol which is considered as a big heart risk.

Making almond milk at home is super easy. It is recommended to make almond milk at home if your consumption is always high. For others, many brands of almond milk are readily available online or at your nearest supermarket.

To make organic almond milk at home, first of all, you’ll need organic almonds. You can source these at your nearest grocers. With the demand for organic food rising in the country, organic almonds are readily available. Do not forget to buy a little extra from the shop or order online so that it is delivered to your doorstep.

The next thing you will need is a blender followed by a mixing bowl, water, and a nylon mesh bag. This mesh bag will be needed to strain the pulp of almonds after you pour the blended badam milk through it.

Method:

Take a cup of organic almonds and put them in a bowl. Add water and keep them soaked overnight. Soaking almonds in water overnight helps in softening the hard skin of the almonds. Drain the water the next and rinse the organic almonds overflowing water. Make sure to rinse the organic almonds a couple of times. Now that rinsing is done, take a blender and pour the almonds into it. Add about 1 litre of fresh water and blend the mixture. You’ll see the creamy blend once it is done. Now take the nylon mesh bag and place it over a bowl. Gently pour the mixture on the mesh bag taking care not to spill the pulp into the bowl. This will prevent the almond globs that would otherwise appear on milk if you are not careful. Once the entire mixture is poured, gently lift the nylon mesh bag, and hold it from the top. Start applying pressure by squeezing the bag from all sides to drain all the available milk in the pulp. Once the entire milk is drained, transfer it into a jar and you are ready to enjoy your homemade organic almond milk.

You can use this almond milk for your recipes and delicious milkshakes. Almond milk is rich in texture and comes with a crispy taste that is both delicious and enjoyable. For a twist in flavour, you can make delicious fruit shakes with almond milk or the popular chocolate almond milk shake.

Almond milk does not need to be refrigerated and hence does not spoil easily. This makes it perfect for carrying it with you on your trips. The benefits of organic almond milk are tremendous. From being rich in antioxidants that nourish your skin to the lack of saturated fats which are harmful for your health, almond milk is a refreshing perfect alternative to your dairy milk.

8 Steps to Make Almond Milk At Home 

lifehealth foods

Almond milk is a nutritious substitute for dairy milk. Almond milk is free of lactose, fats, carbohydrates, and sodium which makes it suitable for just about anyone. Almond milk is also very beneficial for children since it is easy to digest and light on the stomach. Even though almond milk is available at any supermarket, why buy almond milk when you can simply make it at home? Almond milk is surprisingly easy to whip up in your own kitchen. Here are 8 steps to make this delicious dairy alternative that is packed with Vitamin E at home!

Step 1: Take a cup of raw almonds (unsalted) and rinse them well so that they are free of any dirt/salt.

Step 2: Soak your rinsed almonds in water and leave them in the refrigerator overnight.

Step 3: Once soaked overnight, take your almonds, and rinse them again until they are clean.

Step 4: Put your almonds in a blender or a food processor along with 3 cups of filtered water, preferably cold.

Step 5: If you are using a blender, blend the almonds for about 30 seconds. If you are using a food processor, let it blend for about 1 minute.

Step 6: Strain this organic almond milk mixture through a nut milk bag, a sprout, a strainer or a cheese cloth into a big bowl or a vessel.

Step 7: Pour your blended and strained product into the blender again.

Step 8:  Blend your organic almond milk with a sweetener of your choice. This sweetener could be honey, dates, sweet cocoa, or sugar. You could also experiment with different flavors by adding lemon peel, vanilla essence, chocolate, or cinnamon.

There you have it! Homemade almond milk in just eight simple steps!

 

Healthy Smoothie for Breakfast On The Go 

lifehealth foods

Living the fast life comes with a price to pay – we never end up consuming the meals we hope for, especially not with the nutrition we hope for. We have often heard that breakfast is the most important meal of the day – so why not make it the one that counts? For those individuals who are always on the go and seek superfoods to keep them up and about, smoothies are a great way to consume fruits, veggies and nuts at once. The key to blending up a spectacular smoothie is hitting the right balance of flavour and health. Lately, individuals have started blending up their favourite fruits and veggies with unsweetened almond milk to keep it low on calories and keep it light as well. Not to mention it works best for vegans and those who are lactose sensitive. Wondering what to blend up for breakfast tomorrow that checks all the boxes on the healthy list? Here’s a list of delicious and easy to whip up smoothies that you must try.

Oat, Coffee and Maple Smoothie –Don’t we all want a jolt of coffee first thing in the morning? But, sometimes, cannot bear the thought of sipping on a hot beverage on a hot day. For those days, here’s a quick coffee-infused fix. Blend up oats, maple and coffee and maybe add one banana to add a rich and luscious texture to your smoothie. This fiber-packed smoothie will keep you full for longer and is out of the ordinary!

 Coconut Milk Smoothie –There’s no arguing about the fact that coconut milk is super delicious, rich, and healthy! To whip up a delicious smoothie using that, you can add blueberries, strawberries, raspberries or any fruit of your choice to the mix!

Kale, Ginger & Mint Smoothie – We know what you’re thinking – how can you consume greens early in the morning? Well, overlook the color and think about it – this delicious, satisfying and ultra-healthy smoothie can keep you on your best game all day! Whip up fresh kale, mint, ginger and a burst of citrus with a fresh lime with some organic almond milk or coconut water for an easy and fast breakfast smoothie that is the epitome of healthy!

Orange & Cranberry Smoothie – Perfectly tangy, packed with the goodness of Vitamin C and of course, fresh! Blend up some almond milk with oranges and cranberries and you will create a smoothie that won’t just wake you right up but energize you to power through the day!

Creamy Date Smoothie – Dates may make for a sticky, difficult to eat snack but don’t forget it is packed with healthy goodness. So, how can you consume dates in an easy way? The solution to this dilemma is simple – drink it! Blend up a few dates with milk or chocolate almond milk for extra flavour to whip up a smoothie that is naturally sweet without added sugars and makes for a filling breakfast on the go!

Almond Milk – Clear and Glowing Skin

lifehealth foods

Apart from dairy milk and soymilk, almond milk is one of the best alternatives that comes with a bunch of benefits. Regular consumption of almond milk has a major role to play in ensuring a healthy lifestyle with glowing, beautiful skin.

Let’s have a quick look at the various beauty benefits of almond milk –

Promotes Healthy Strong Nails – Thanks to its high vitamin E content, almonds should be a major part of your daily diet. It is important to eat them in different forms as they ensure healthy, strong and long nails. Similarly, drinking almond milk could also be a good option as it delights your taste buds with a mild, nutty flavor that is absolutely addictive and irresistible with smoothies and milkshakes.

May Help Treat Acne – Nowadays, unsweetened almond milk is starting to make a lot of sense to health-conscious people. As we all know, almond milk is moisturizing and contributes majorly in reducing acne on some people’s skin. The monounsaturated fatty acids contained in almond milk is less harmful than the fats that are contained in cow milk. These are known to be healthier fats when as they play a major role in preventing the chances of disease such as heart disease. If you’re suffering from unwanted acne on your skin, it would be recommended to drink almond milk on regular basis.

Slows Down Skin Turnover Rate – If you consume almond milk regularly, your skin cell turnover rate can also be decreased, thanks to some of its ingredients like flavonoids, catechin and epicatechin. They also contribute majorly in preventing your skin cells from getting oxidized. Did you know? The higher the turnover rate, more are the chances of your skin to be layered with dead skin cells, which eventually results in duller skin. This is the major reason why it is extremely important to consume almond milk regularly. Your desire for a brighter skin is just one step away.

Soft, Healthy and Luscious Hair – Want healthy and luscious hair? Choose organic almond milk and enjoy one of its best benefits till date. Daily intake of almond milk in organic form is sure to improve your hair condition. Thanks to its Vitamin E content, almond milk contributes majorly in nourishing hair follicles while encouraging thicker, longer and softer hair. Plus, its antioxidant properties fight the free radical damage while promising an effective reduction in hair loss. Thus, switch to almond milk today for hair, so shiny and luscious, you cannot stop touching it.

Anti-Aging – Almond milk is rich in vitamin E nutrient, which makes it effective as an anti-aging food product. It is perfect t provide your body the essential nutrients while making it capable of fighting free radicals. It also contains oils that trigger the production of collagen, which makes the skin softer and prettier. When combined with slower skin regeneration, almond milk succeeds in keeping your skin younger while reducing the wrinkles that you’ve constantly been worried about.

Thus, while almond milk helps you lose weight, it also proves to be equally beneficial for your hair and skin. Re