Most of us have had milk as a very important part of our lives when we were growing up. When it came to our daily diet, milk always used to be one of our first meals of the day. It no just has some good fats and nutrients, but it also has some proteins and calcium which was important in making our body stronger by the day and it also helps us in becoming stronger and growing up day to day. Milk also contains potassium which helps in making the bones, teeth and muscles stronger and thus, it ensures that we do not develop osteoporosis early in adulthood.
However, a lot of people are not shifting to organic almond milk for various reasons. Many people have recently discovered that they are lactose intolerant, which means that they cannot have as much dairy products as others. Almond milk is one of the most popular kinds of milk when it comes to substitute of dairy products such as milk.
The dairy milk almond is usually without chunks and very smooth. It is processed with real almonds and is very nutritious as well. While it might not have the exact same benefits, ditto like the normal milk, it surely has a lot of dietary benefits that we shall talk about today. Almond milk is rich in vitamin E and D and also has calcium, potassium and even good fats, which are necessary for a body to function well and get enough energy.
Almonds are actually known as the super food because having just three to four pieces of almonds can be a nice, quick, snacking option for you and it can satiate your urgent hanger pang. This, in milk form, thus becomes the best thing for people to consume.
Flavoured almond milk comes with preservatives and sugar, which makes them unhealthy for regular consumption. On the other hand, unsweetened, organic almond milk varieties come with some of the most important health benefits. If you’re looking for an ideal weight loss solution, almond milk is one of the most definite answers you can rely on. What makes it this good an option? Following are some of the many benefits of drinking almond milk everyday –
Improves Bone Health
Whether you drink almond milk smoothie or plain almond milk, you are sure to relish the enriching deliciousness of almonds that are loaded with calcium. Thanks to almonds, almond milk is a rich source of calcium. As women age, they become more susceptible to bone-related health issues, which is why almond milk plays an important role in ensuring in lowering the risk of osteoporosis. Adding almond milk to your daily diet does wonders in keeping your bones healthy and strong.
Ideal for Weight Loss
Loaded with fats and low in calories, almond milk is ideal when it comes to losing weight. Did you know that drinking almond milk every day contributes in helping you reduce weight?
Promotes Healthy Digestion
Packed with soluble as well as insoluble fibre, almond milk plays a significant role in keeping your digestive system on track. Fibre does wonders in regulating your sugar absorption, controlling cholesterol as well as making you feel fuller for a longer time.
Keeps your Blood Sugar Level in Check
Almond milk, a rich source of magnesium, has a major role to play when it comes to controlling your hunger and keeping your blood sugar level in check. Did you know that almond milk is ideal for diabetics, owing to its low sugar content? Thus, if you’re a diabetic, almond milk is undeniably a healthy option for you.
Keeps your Skin Glowing
Packed with Vitamin E, almond milk contributes majorly in ensuring healthy, glowing skin, thanks to the anti-ageing properties almonds are loaded with. So, drinking almond milk everyday keeps your skin beautiful and bright.
Above are the best reasons why almond milk is an ideal part of an adult diet.Thus, instead of drinking dairy milk almond milk makes for a better every day drink.
Almonds are a Middle Eastern delicacy that is adored all over the world. The nuts are consumed as snacks, crushed into flour, and occasionally made into creamy milk with a variety of health benefits. Almond milk is one of the most popular almond products because it is lactose-free, which is a very essential feature.
Almond milk is a nutritious and delightful alternative to regular dairy drinks for people who are lactose intolerant. Others simply enjoy the sweet, nutty taste. Almond milk can be consumed on its own or substituted for animal milk in recipes.
There are various types of almond milk like unsweetened almond milk, sweetened almond milk, organic almond milk, etc. Almond milk has a lot of health benefits in addition to its deliciousness.
BENEFITS
NUTRITION PACKED FOOD
Almond milk similar to the milk obtained from cows are almost high and rich in nutrients and is good for the health. They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk. Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.
REDUCED CALORIE COUNT
Almond milk is rich in nutrients and contains calories in a quantity that is good for one’s health. This implies you may consume a large amount of it without gaining weight. It also has a high nutritional value in relation to its calorie content. Almond milk is made by diluting it with water to get a fat content equivalent to that of low-fat milk, which is roughly 1% fat.
LOW CARB CONTENT IN UNSWEETENED ALMOND MILK
When compared to other milk choices, sugar-free almond milk is a low-carb beverage with less than 2% carbs, or 3.43 g of carbs per cup.
In comparison to its glucose level, almond milk is also heavy in fat and protein. As a result, it does not induce a surge in blood sugar levels, making it acceptable for diabetics and those on a low-carb diet.
MAGNESIUM IS ABUNDANT IN THIS FOOD.
Magnesium is abundant in almond milk. This mineral is one of your body’s four most common minerals. It’s an essential component of over 300 key enzyme processes. Magnesium is particularly crucial for blood sugar regulation and energy utilisation in the body.
LACTOSE INTOLERANCE: BENEFICIAL
Because almond milk is not made from animals, it does not contain lactose. As a result, lactose intolerance sufferers can use it as an alternative. Almond milk can be substituted for cow milk in any recipe that calls for it.
CALORIES AND CARBS ARE IN SHORT SUPPLY.
Unsweetened almond milk has fewer sugars and carbs than animal milk. It contains 50 to 80 percent fewer calories than dairy milk while maintaining a similar level of flavour. As a result, it’s a food with a low glycemic index. Almond milk is less likely to trigger blood sugar increases as a result of this.
PRESENCE OF CALCIUM IN ABUNDANT QUANTITY.
Calcium is added to the majority of commercial almond milk brands. Calcium is essential for bone health since it makes up the majority of the hard structures in bones. Calcium maintains your bones strong and can aid in the fight against osteoporosis.
PROGRESSION OF COGNITIVE DISEASES IS SLOWED.
Almond milk is high in Vitamin E, an antioxidant that has been shown to benefit the brain. Vitamin E deficiency has been linked to a lower risk of cognitive illnesses including Alzheimer’s disease in studies. In severe cases of Alzheimer’s, it has also been found to halt the progression of the disease.
ANTIOXIDANTS ARE ABUNDANT.
Antioxidants are necessary for minimizing free radical damage. These chemicals have the potential to damage surrounding cells, resulting in everything from ageing signs to cancer. The minerals and antioxidants in almond milk can help your body better control free radicals.
Almond milk is created by mixing almonds with water and filtering off the solids. Almond milk is prepared by also mixing the grinded almonds with water. It has a nutty flavour and a creamy texture that is quite similar to the appearance of ordinary milk. As a result, it’s a most opted choice among vegans and those who are lactose intolerant or allergic to dairy. Almond milk is commonly found in the health food department of most stores. The preparation of almond milk is quite simple and can be prepared at home with just few simple steps easily.
Unsweetened and Original varieties are available. Made with almonds that are naturally high in protein, low in fat, and packed with natural vitamins and minerals, the organic almond milk variant is a rich source of energy.
BADAM MILK BENEFITS
There are numerous advantages to switching from traditional animal-based milk to almond milk. Almond milk is the perfect lactose-free, dairy substitute for anyone who is lactose intolerant or follows a vegan diet. There are various other beneficial factors towards shifting over to almond milks. They are less in calories and contain less carbs thereby making it an appropriate drink for those who workout and follow a diet. It is rich in calcium and high in nutrients.
Unsweetened organic almond milk is naturally sugar-free, making it a healthy, low-calorie drink.
Organic cane sugar is used to sweeten the original organic almond milk kind, which is an unrefined, natural substitute for white sugar.
ALMOND MILK NUTRITION
Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.
Enriched almond milk, depending on the brand, can also be a good source of:
Calcium
Phosphorus
Manganese
Magnesium
Iron
Copper
SERVINGS OF NUTRIENTS
Unsweetened almond milk contains the following nutrients in an eight-ounce (one-cup) serving:
We all know how beneficial eating a handful of soaked almonds every single day is. Most of us learned it from our mothers and grandmothers who without fail gave us a handful of almonds before we headed to school in our childhood. If not, they would end up in our tiffin’s. Almonds are full of antioxidants, protein, minerals, vitamins, fiber, and healthy fats. They are known to reduce the risk of heart diseases and certain cancers, protect against oxidative stress by reducing the damage caused to your cells, help improve your cholesterol levels, and even regularize blood sugar. This is exactly why we need to consume this healthy nut every single day.
The best way to consume almonds is to have a handful of them every morning or as a snack in between meals. But if you want to up the number of almonds you consume every day to reap its health benefits, try almond milk. Badam milk benefits are the same as regular almonds (sometimes it is fortified with even more nutrients). The easiest way to consume badam milk is to add it to whatever you would otherwise add regular milk to. From your morning cuppa coffee or tea or your post-workout protein shakes and chocolate smoothies. If you prefer eating clean and don’t like adding or consuming too many processed ingredients in your daily diet, there’s no need to worry. Simply opt for a clean almond milk brand that offers unsweetened and organic almond milk. You can then add it to your green smoothies, ice creams, desserts, etc. Almond milk also boasts of a nice subtle nutty flavor that brings character to whatever dish or drinks you add it to.
To sum it up, yes almond milk smoothies and shakes are a great option for everyone, whether you live a healthy lifestyle or want to make small healthy changes to your daily diet and up your nutritional intake.
Healthy cereal options are really a lifesaver – they help you begin your day with a healthy meal, and they fill you up till your next meal. But more importantly, healthy cereal is a no-stress breakfast option. It saves us the hassle of deciding what to have for breakfast and also saves a ton of time and effort that goes into making omelets, sandwiches, poha, etc. That’s exactly the reason why so many of us rely on it, if not every single day, then most days at least.
Although there is one issue with having cereal for breakfast – having it with regular animal milk. Regular milk can have a high fat content, calories, and is also linked to certain cancers and bone health issues. This is why you need to switch over to plant-based milk that’s nutritious and doesn’t contain anything harmful, like organic almond milk. If you haven’t tried almond milk as yet or have tried it but aren’t sure how it’ll taste with something like cereal there’s no need to be scared. Almond milk actually has a much palatable and milder taste as compared to any animal-derived milk. What’s more, it is much easier to digest and is easy on the stomach. And since it doesn’t contain lactose, it is the best alternative for any of you who suffer from lactose intolerance or digestive issues. For variety, you could also pick up flavored almond milk packs. You get plenty of interesting flavors like chocolate, strawberry, etc. They can be quite the game-changer to your daily cereal breakfast. Another great thing is that you do not need to heat or boil almond milk, you can have it as it is.
Pick up unsweetened almond milk, it’s a much healthier option. Since most cereals are already sweet you won’t notice the difference. If you feel your cereal isn’t sweet enough add some maple syrup or bananas to it.
We are well past the stage of discussing the merits and demerits of dairy. One thing that most people can agree on these days is the fact that dairy has some adverse effects on the human body. While many are busy following a diet that needs them to cut out dairy completely, for others it is a lifestyle choice too. Whatever the reason may be, there is a massive demand for plant-based dairy alternatives in the market. Because no matter how much we may hate milk, we cannot get enough of our teas, coffees, smoothies, and milkshakes that all require a dairy alternative. Two very common alternatives are coconut milk and sweetened or unsweetened almond milk. Let’s understand both in detail and see which one works the best for a healthy, clean lifestyle.
First, let’s understand both of these dairy alternatives. Organic almond milk is made from roasting almonds and then later crushing them to get their pulp. This is then blended with filtered water. The amount of water added depends on manufacturer to manufacturer, so make sure you pick one that doesn’t have too much water content. It goes without saying that excess water can dilute both the taste and the flavor of almond milk. In some instances, extra nutrients are also added during the process to give your almond milk that extra kick of nutrition. On the other hand, coconut milk is made from the flesh of brown coconuts. The flesh is grated and boiled extensively. The whole thing is then drained and filtered repeatedly till only the milk remains. As you can see, both of these are made in extremely natural and organic ways without adding any artificial elements or preservatives of any kind. This is to ensure that the goodness of these milks stays intact. However, there are differences in the taste and consistency of both this milk. Almond milk is the closest to regular milk and hence can be easily used to replace normal dairy milk. Coconut milk tends to be thicker and creamier, making it a better option for cooking and baking. Coconut milk also retains its flavor to a great extent, which isn’t bad if you don’t mind a hint of coconut in your shakes and smoothies. Almond milk is comparatively tasteless and is a better alternative to use with teas and coffees. They are also fairly high in nutritive values, giving you more reasons to pick them over dairy. However, they tend to fall short in the protein category. Almond milk still has some protein in it, coconut milk contains none. One of the biggest distinguishing factors between the two is the calorie values. Almond milk is comparatively lighter and contains fewer calories. Coconut milk retains a lot more fats and hence racks up a higher calorie count.
If you are switching over to plant-based dairy alternatives for health reasons, the benefits of almond milk are immediately apparent. And while coconut milk may offer a good amount of nutrition too, the higher calorie count may prove to be a deal-breaker. Even when it comes to cooking with these milks, coconut milk gets a little unpredictable and may not offer you quite the consistency you were expecting. On the other hand, almond milk works exceedingly well and is justifiably considered to be one of the best dairy alternatives out there. You can either choose to purchase pure almond milk or opt for a flavored almond milk. However, while purchasing make sure you check the nutrition label thoroughly and ensure that it is to your satisfaction. This is because manufacturers have slightly different recipes for almond milks and often certain nutrition values can change significantly.
Growing up and even today, milk is a very important part of our daily diet. It is from milk that we get so many nutrients, good fats and also other nutritious benefits that makes the body stronger and helps us in growing and becoming stronger. Milk gives us the calcium and the potassium that helps in strengthening our muscles, bones and teeth and hence ensuring that we do not develop early osteoporosis. Therefore, milk was always seen as a necessity and requirement when it came to meeting our daily dietary requirements. It was said that if you have a glass of milk daily, then you do not have to worry about taking any artificial supplements for strength.
However, some people cannot have milk since they are lactose intolerant or also because they are choosing to not drink milk for being vegan or there could be any other reason. So, how do people who cannot have milk daily meet their dietary requirements that they would get from milk? Well, in such cases, some people go for the organic almond milk. Almond milk, as the name suggests comes from almonds. It might not have as many nutrition benefits as the regular milk has, but it definitely provides some nutrition that one could take daily. If you want to have a cup of tea or coffee but do not want to have the regular milk in it, then you can definitely rely on dairy milk almond that is very easily available at your nearest grocery store as well.
Today, a lot of brands are also making their products available online. They are available in different flavours and different types of nuts as well. You can buy it online after checking the reviews and also after checking if the pricing fits well in your budget. Do make sure that the product is certified by the FSSAI.
Almond milk is the perfect choice for alternatives to dairy products. While you can have almond milk purely without adding any flavours, many people tend to like adding different flavours to make it tastier. There are many manufacturers that sell different flavours of almond milk to attract customers. Though there are many retailed flavours available, here we are going to see the top 5 picks for flavours people opt which can be easily made at home.
Chocolate flavor: This flavor is popularly liked by many for the taste it gives. The chocolate almond milk gives the thick texture of nut milk with added sweetened syrups. It adds about 15gms of extra calories which is not advisable for people who are on diet and as well as for people who are lactose intolerant.
A simple way to make chocolate flavoured almond milk is with three ingredients, i.e., almonds, filtered water, and dark chocolate.
Kesar almond milk This Indian-style almond milk is a treat for all your almond milk cravings. It can be easily made at home with almonds and saffron. There are many manufacturers who sell Kesar badam milk powder, which makes the whole process easy for us to make at home quickly.
Mixing the powder with milk of your choice will give you a tasty treat and also has several nutritional benefits. You can also make Kesar badam milk powder at home if you don’t prefer buying it from retail shops.
Unsweetened – The unsweetened flavour is nothing but organic almond milk which is 100% pure in nature. People who prefer to have almond milk without any added flavour can go with this at your home. It is made by thoroughly grinding ground almonds and mixing them with filtered water. Filtering the mixture gives milk which is as close as cow milk but purely natural. The unsweetened almond milk is for people who are lactose intolerant and diet conscious.
Strawberry almond milk – Strawberry almond milk is preferred by many children and it is also healthy for our body. Almond milk with strawberry tastes like heaven on earth for many people. The pink color gives a more appetizing feel to almond milk. While grinding almond to make almond milk, grind it with pieces of strawberry depending on your preference and grind well. While extracting the almond milk, the strawberry flavour comes out well and also pure without adding any artificial flavours.
Dates almond milk – One of the best addons you could do for almond milk is adding dates in it. It does not only give the perfect taste but also highly nutritious. From children to elders, anyone can have dates almond milk for its health benefits. And it is also easy and quick to prepare and serve. Dry dates with almond give thick dense milk with high protein and vitamin.
These are some of the flavoured almond milks you can easily make at home and serve quickly. It does not only add taste but also satisfies your cravings, satisfies your hunger, and also makes your body healthy. There are many flavours you can try at the home of your choice, make sure to prepare everything rather than getting ready-made powders. If you try these at your home, don’t forget to give us cheers!
When it comes to almond milk, you should always opt for unsweetened, organic almond milk varieties, owing to their various benefits, while leaving the sweetened or flavored varieties for special occasions. Since they contain more preservatives and sugar, they aren’t good for regular consumption. Plus, if you’re looking for a weight loss solution, almond milk is definitely an option you can rely on. Let’s find out the other various benefits of having almond milk everyday –
Prevents Bone Related Injuries and Diseases
Almonds come with a large amount of calcium, which makes almond milk a rich source of calcium. As women age, they become more susceptible to bone loss, which makes it important for them to add a rich source of calcium to their diet. Thanks to almonds, almond milks plays a major role in lowering the risk of osteoporosis.
Promotes Weight Loss
A rich source of fats and low in calories, almond milk plays a major role in helping lose weight. Studies say that drinking almond milk every day works wonders in helping you reduce the weight as well as waist and hip circumference.
Maintains Healthy Digestion
Almond milk comes with soluble as well as insoluble fiber, which makes it ideal for maintaining healthy digestion. Fiber is ideal to regulate sugar absorption, control cholesterol while also keeping you feeling full for a long time.
Keeps Your Blood Sugar Under Control
Rich in magnesium, almond milks plays a major role in controlling your hunger as well as blood sugar via insulin resistance. Almond milk is ideal for diabetics, thanks to its low sugar content. If you’re a diabetic and you love to drink milk, choose almond milk. It’s best in every possible way.
Promises Healthy, Glowing Skin
Almond milk is a rich source of Vitamin E, which makes it perfect, if you’re seeking healthy, glowing skin. Plus, it also has an anti-ageing effect on your skin. Thus, instead of drinking dairy milk almond milk makes for a better every day drink.
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