Tag: nutritious shakes

Give these interesting smoothie ingredients a try

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A dry fruit shake or smoothie doesn’t have to be just any other drink that you have. Smoothies and shakes that are filled with healthy ingredients are so much more – they are a great way to keep yourself full through the morning or afternoon. A healthy and tasty smoothie can also be a substantial pick-me-up and can replace unhealthy snacks. When made the right way using fresh ingredients, they can be quite nutritious and great alternatives to readymade and store-bought drinks. If you’re wondering how, you can add more flavor and nutrition to your smoothie, we’ve got you covered. Here are a few tasty and nutritious ingredients that can take your homemade smoothies to a whole new level.

Bananas – This tasty superfood is packed with potassium, vitamin B-6, magnesium, vitamin C, iron, and fiber. All of which are important minerals and nutrients to stay healthy. Adding a chopped-up banana to your favorite can help sweeten it without the need for any white sugar as well. Just make sure that you dunk in a ripe banana. It can also help and creaminess and thicken your smoothie. 

Nut butters – Flavorful and healthy nut butters are a great way to add creaminess to your smoothies. If you’re using low-fat milk or plant-based milks without adding any heavy cream, there’s a good chance that your smoothie’s texture will be a bit thin and diluted. Instead, add a dollop of your favorite nut butter to bring in heft and creaminess. You can use anything from peanut, almond, and cashew to hazelnut butter. Choose unsweetened, unsalted, and organic butters to ensure the best taste. 

Cocoa powder – You don’t necessarily need chocolate to make a chocolatey smoothie, all you need is high-quality cocoa powder. You can add it to most smoothies to enhance their taste. Although, if you do want something a little extravagant, then use melted chocolate and cocoa powder together. These types of milkshakes are best kept for days when you want to indulge yourself in some comfort drink since they’re pretty loaded and rich. 

Berries – Whether you like green smoothies or simpler smoothies, a great way to enhance their taste without over-indulging is to add a handful or more of berries. They can be any of your favorite berries – blueberries, cranberries, strawberries, blackberries, or raspberries. Along with bringing in tartiness and sweetness, they’ll also add a whole bunch of antioxidants, vitamins, and minerals to your smoothie.

Leafy veggies – If you are someone who has never been able to eat leafy veggies in food, there’s a good chance that you probably don’t like the taste of the greens cooked. When raw, veggies like baby spinach, celery, kale, and parsley taste green and fresh. Green smoothies contain yummy fruits that help mask and enhance the taste of the greens, so you need not worry about it tasting like a shot of grass. 

The ingredients mentioned above are all packed with vitamins and minerals. This is why, if you want to up your daily nutrition shakes are a great way to do so.

Long Term Benefits of Weight Loss Shakes

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Weight loss shakes are also better known as diet nutritious shakes and are an ideal way to jumpstart your healthy routine. In simple words, these shakes are a meal replacement strategy, only in liquid form, created with an intention to make you feel satiated and fine. Plus, they offer the essential nutrients that your body needs to perform both those functions. Weight loss needs a lot of focus and dedication with a lot of nutritious intake that ensures guaranteed weight loss and healthy lifestyle.

Weight loss: Scientific Evidence – A group of researchers looked at the multiple effects of a normal diet on weight loss and compared it to a meal replacement diet. What they discovered was that not only did they look at weight loss over a short period but also over a long period of time. This was then followed by a group of 96 overweight or obese women for a whole year. Both these groups were seen to have lost the same amount of weight. Additional information revealed that the ones with meal replacements were healthiest as they have the right amounts of vitamins and nutrients in their bodies.

Weight loss: In the Long Term – There have been other studies also verifying the effects of meal shakes like chocolate shake, almond shake, and more. Most point not only to significant effects of weight loss but also to long term effects that may even surpass the effects of traditional diets. An Australian team looked at diet shakes being used over the long term and found that women using diet shakes over a long period of time were able to maintain their weight loss for over a year.

The reasons for the effectiveness of meal replacement like dry fruit shake is that they are convenient to make and use, are easy as far as counting calories are concerned, and they do not require extensive dietary modifications. It is easier for people to follow some kind of special diet over a short period of time, but over a long period of time they find that interest wanes and the bad dieting habits return. Nutritionists prefer people to spend time learning to eat healthy foods, but this is a strategy not everyone can follow. For the remaining people, this simple alternative can give you what you need with no fuss.

This results in a significant and quick weight drop and is not sustainable and absolutely not recommended for the long run, because meal replacement shakes can only provide you with limited nutrients. In the long run, the test subjects are sure to replace just one meal every day with shakes like almond milk shake, chocolate milk shake and other healthy shakes. These results lead you to the definite maintenance of weight loss. If you’re looking towards shakes to lose weight, this is a strategy that you can follow as well, and since it is scientifically proven to bring about results, you can rest assured as to its effectiveness.

Protein Shakes – Life Health Foods

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We all know how protein shakes help in keeping our body fit and energetic all the time. These are some of the healthy shakes that make for a healthy meal replacement only to help you maintain a balanced nutrition. Also, these shakes offer essential vitamins, amino acids, minerals and nutrients into your body. There are many kinds of protein shakes available in the market so make sure you pick the right one considering all the important points. Proteins play a major role in aiding muscle building and muscle burns in your body. Thus, a protein shake is made to provide you with the much-needed protein in an easy to digest and process formula.

Protein shakes are important when it comes to maximizing your body’s resilience against wear and tear in the face of a rigorous exercise program through muscle reparation. They also ensure to maintain a healthy immune system throughout the day. You can also make your shakes taste better by simply adding ice or some different flavors for smoothies. Protein powder is often mixed with milk instead of protein powder because it offers extra calories and promises better taste.

These deliciously healthy nutritious shakes are a major part of your overall plan. They help in burning fats by monitoring your food intake. Before you start your intake, make sure the calories from your shake aren’t disrupted. Protein shakes are meant to strengthen your muscles and decrease the risk of torn or ripped muscles, which is why they are so popular with bodybuilders and athletes. They have a rough routine and are used to taking over a heavy routine. Know that protein shakes have a major role to play when it comes to gaining muscle, boosting your strength and getting into shape. But, on the other hand, drinking a protein shake will also help you lose weight. Learn more about different types of protein shakes online.