Tag: dry fruit shake

Give these interesting smoothie ingredients a try

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A dry fruit shake or smoothie doesn’t have to be just any other drink that you have. Smoothies and shakes that are filled with healthy ingredients are so much more – they are a great way to keep yourself full through the morning or afternoon. A healthy and tasty smoothie can also be a substantial pick-me-up and can replace unhealthy snacks. When made the right way using fresh ingredients, they can be quite nutritious and great alternatives to readymade and store-bought drinks. If you’re wondering how, you can add more flavor and nutrition to your smoothie, we’ve got you covered. Here are a few tasty and nutritious ingredients that can take your homemade smoothies to a whole new level.

Bananas – This tasty superfood is packed with potassium, vitamin B-6, magnesium, vitamin C, iron, and fiber. All of which are important minerals and nutrients to stay healthy. Adding a chopped-up banana to your favorite can help sweeten it without the need for any white sugar as well. Just make sure that you dunk in a ripe banana. It can also help and creaminess and thicken your smoothie. 

Nut butters – Flavorful and healthy nut butters are a great way to add creaminess to your smoothies. If you’re using low-fat milk or plant-based milks without adding any heavy cream, there’s a good chance that your smoothie’s texture will be a bit thin and diluted. Instead, add a dollop of your favorite nut butter to bring in heft and creaminess. You can use anything from peanut, almond, and cashew to hazelnut butter. Choose unsweetened, unsalted, and organic butters to ensure the best taste. 

Cocoa powder – You don’t necessarily need chocolate to make a chocolatey smoothie, all you need is high-quality cocoa powder. You can add it to most smoothies to enhance their taste. Although, if you do want something a little extravagant, then use melted chocolate and cocoa powder together. These types of milkshakes are best kept for days when you want to indulge yourself in some comfort drink since they’re pretty loaded and rich. 

Berries – Whether you like green smoothies or simpler smoothies, a great way to enhance their taste without over-indulging is to add a handful or more of berries. They can be any of your favorite berries – blueberries, cranberries, strawberries, blackberries, or raspberries. Along with bringing in tartiness and sweetness, they’ll also add a whole bunch of antioxidants, vitamins, and minerals to your smoothie.

Leafy veggies – If you are someone who has never been able to eat leafy veggies in food, there’s a good chance that you probably don’t like the taste of the greens cooked. When raw, veggies like baby spinach, celery, kale, and parsley taste green and fresh. Green smoothies contain yummy fruits that help mask and enhance the taste of the greens, so you need not worry about it tasting like a shot of grass. 

The ingredients mentioned above are all packed with vitamins and minerals. This is why, if you want to up your daily nutrition shakes are a great way to do so.

Milkshakes – The Perfect ‘On the Go’ Meal.

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Milkshakes are universally loved. Who doesn’t like one? Even the kids who hate milk, milkshakes are a great way to get them to chug down an entire glass full of essential dairy wholesomeness. Especially for those hot summer days, they make excellent snacks for those who prefer drinking rather than eating snacks. All you really need is a blender and your go-to ingredients to make the perfect shakes, for breakfast, snack, dessert or even a pre- or post-workout meal. 

Based on the time of the day, your dietary requirements, or even just to indulge in a sweet and delicious drink – there are several types of milkshakes you can blend up.

Breakfast Shakes

Milkshakes can make a very healthy breakfast though, it’s all about the ingredients and keeping reasonable portions. Once you keep these parameters in check, you can have milkshakes for breakfast quite often. Super healthy breakfast milkshakes are quick and easy to make, and of course, they are delicious too. When you are repairing your healthy shakes, try to find one that’s low in sugar and high in protein, fibre, and healthy fats so you stay full for longer. Not only that but ensure they contain a healthy amount of vitamins and minerals as well, making it a wholesome breakfast in a glass – perfect to kickstart your day. A healthy amount of fruits and nuts, along with natural sweeteners like honey make the perfect morning meal. Don’t forget to pick the milk of your choice.

Protein Shakes

Nectar for a regular gym freak – protein shakes are a great way to make up for the lack of dietary nutrients your body requires. Predominantly consumed for muscle gain and recovery, protein shakes can be consumed daily even if you don’t workout. Meeting your daily protein requirements through your diet can get quite hard, and knowing how important it is for your body, you cannot miss out on it. Adding a scoop of whey protein to your shakes heightens the nutritional value greatly and gives you the energy you need to work and train your body. Apart from protein powders, you can also add grinded or chopped up nuts to increase the protein content of your shake. A healthy dry fruit shake has everything you need from a nutritional standpoint.

Dessert Shakes 

This one’s just to let it all go. It doesn’t have to be unhealthy but cheating once in a while is encouraged. Get yourself a tub of your favourite ice cream, flavoured milk and some cookies to go along with, and get them all down the blender to create a deliciously diabetic concoction. This freak shake should be loaded with sweetness and very little fruits, a heavenly drink you can have once in a while without any guilt.

Dairy-free Shakes

Those who choose not to have dairy products due to dietary restrictions or personal reasons can always go for plant-based milk beverages as alternatives. Almond, soy and oat milk are great substitutes for regular milk, and add a different layer of flavour to your milkshakes. Plus they all have their own nutritional benefits and advantages over milk, making them perfect for a healthy diet and a daily dairy replacement.

Protein Milkshakes | Boost your Performance

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Are you one of the people who’re trying to gain strength? If yes, protein milkshakes would be the perfect addition to your diet. If you aim at increasing your performance, it is important to gain some amount of strength. As we all know, most of us do not eat a balanced diet in order to ensure an adequate intake of proteins, and this is when the different types of milkshakes come in the picture as a good supplement in their daily diet. There are a number of reasons for which your body needs a sufficient supply of proteins that has a major role to play in the muscle development, growth and recovery. Also, protein plays a major role in hormone production.

Protein milkshakes are important to satiate your hunger and are ideal if you need a regular intake of proteins and carbohydrates. A protein shake, just like a dry fruit shake is perfect as a recovery meal because the body’s muscles need carbohydrates during recovery. You could always keep looking for such balanced shakes that contain at least half carbohydrate and half protein. One of the other options is to include high carbohydrate foods with your protein shake.

Also, one thing you need to remember is that these protein milkshakes are not a short cut to a balanced diet; they cannot help your muscle recovery without carbohydrates and in case you get hooked to the artificial products, know that they are very expensive and there are chances they may be contaminated. However, these shakes are perfect for the athletes as they need extra protein as an add on to their daily diet; thus, a drink would be just perfect. This also plays a major role in enabling your body to get enough of other nutrients.

Buy Almond Milk Online

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As we all know, nowadays, there are different kinds of milks available out there in the market and that has made it difficult for the people to choose the right one. People might not realize the multiple benefits that come with badam and its special badam shake. The name sure talks for itself as almond is one of the most important ingredients of almond milk, known for its light and frothy fresh taste. It is known to be a lot better than cow’s milk when you look at it from the health point of view.

Almond milk is a very healthy option and an excellent alternative for regular milk. Firstly, it is perfect for people that are lactose intolerant and is an extract of protein-rich almonds and contains more nutrients that may or may not be available in other dairy products. One of the most important benefits of almond milk is its nutritional value – vitamins, minerals, and skyrocketed levels of antioxidants. Its unique taste and extremely light, crisp and nutty texture are sure to make it your instant favorite. This milk is perfect when added to your coffee or wheat cream. It makes for the perfect morning treat for milk lovers.

The human body benefits a lot from the almond milk nutrition. Its benefits are easily achieved by people who are seeking a boost in the potassium and magnesium content in their body through a slight change in their diets. It also adds a boost in their vitamin E intake on regular basis. Almond milk is an ideal part of your diet if you want to keep your heart healthy and your skin glowing. It keeps your weight in control and helps you off all kinds of milk allergies. Another essential benefit of almonds and any other dry fruit shake is that they are not dairy products, which means they can be stored outside refrigerator and offer deliciousness with health in one package. Almond milk is easy to carry and is perfect for go-to trips and vacations. It is a great choice when you think of it from the health and taste point of view. Buying almond milk is easy nowadays as it is easily available on a number of online sites. Thanks to the specifications available, it is easier to judge the brands and choose the best one for ourselves.

Other Health Benefits of Almond Milk:

  • Almond milk is ideal for making chocolate milk shake and comes with a lot of magnesium. It has a major role to play in converting the energy in food into usable energy.
  • Manganese is ideal to activate the enzymes in your body, while Phosphorous is ideal to help strengthen your bones and teeth.
  • Potassium is an ideal ingredient as it betters your heart’s functioning while also maintaining normal blood pressure.
  • Almond milk is also a very good source of vitamin E.
  • Selenium is known to be good to boost your body’s immune system while preventing cell and tissue damage.

Long Term Benefits of Weight Loss Shakes

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Weight loss shakes are also better known as diet nutritious shakes and are an ideal way to jumpstart your healthy routine. In simple words, these shakes are a meal replacement strategy, only in liquid form, created with an intention to make you feel satiated and fine. Plus, they offer the essential nutrients that your body needs to perform both those functions. Weight loss needs a lot of focus and dedication with a lot of nutritious intake that ensures guaranteed weight loss and healthy lifestyle.

Weight loss: Scientific Evidence – A group of researchers looked at the multiple effects of a normal diet on weight loss and compared it to a meal replacement diet. What they discovered was that not only did they look at weight loss over a short period but also over a long period of time. This was then followed by a group of 96 overweight or obese women for a whole year. Both these groups were seen to have lost the same amount of weight. Additional information revealed that the ones with meal replacements were healthiest as they have the right amounts of vitamins and nutrients in their bodies.

Weight loss: In the Long Term – There have been other studies also verifying the effects of meal shakes like chocolate shake, almond shake, and more. Most point not only to significant effects of weight loss but also to long term effects that may even surpass the effects of traditional diets. An Australian team looked at diet shakes being used over the long term and found that women using diet shakes over a long period of time were able to maintain their weight loss for over a year.

The reasons for the effectiveness of meal replacement like dry fruit shake is that they are convenient to make and use, are easy as far as counting calories are concerned, and they do not require extensive dietary modifications. It is easier for people to follow some kind of special diet over a short period of time, but over a long period of time they find that interest wanes and the bad dieting habits return. Nutritionists prefer people to spend time learning to eat healthy foods, but this is a strategy not everyone can follow. For the remaining people, this simple alternative can give you what you need with no fuss.

This results in a significant and quick weight drop and is not sustainable and absolutely not recommended for the long run, because meal replacement shakes can only provide you with limited nutrients. In the long run, the test subjects are sure to replace just one meal every day with shakes like almond milk shake, chocolate milk shake and other healthy shakes. These results lead you to the definite maintenance of weight loss. If you’re looking towards shakes to lose weight, this is a strategy that you can follow as well, and since it is scientifically proven to bring about results, you can rest assured as to its effectiveness.