Tag: dairy almond milk

Why Do People Switch To Almond Milk?

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Growing up and even today, milk is a very important part of our daily diet. It is from milk that we get so many nutrients, good fats and also other nutritious benefits that makes the body stronger and helps us in growing and becoming stronger. Milk gives us the calcium and the potassium that helps in strengthening our muscles, bones and teeth and hence ensuring that we do not develop early osteoporosis. Therefore, milk was always seen as a necessity and requirement when it came to meeting our daily dietary requirements. It was said that if you have a glass of milk daily, then you do not have to worry about taking any artificial supplements for strength.

However, some people cannot have milk since they are lactose intolerant or also because they are choosing to not drink milk for being vegan or there could be any other reason. So, how do people who cannot have milk daily meet their dietary requirements that they would get from milk? Well, in such cases, some people go for the organic almond milk. Almond milk, as the name suggests comes from almonds. It might not have as many nutrition benefits as the regular milk has, but it definitely provides some nutrition that one could take daily. If you want to have a cup of tea or coffee but do not want to have the regular milk in it, then you can definitely rely on dairy milk almond that is very easily available at your nearest grocery store as well.

Today, a lot of brands are also making their products available online. They are available in different flavours and different types of nuts as well. You can buy it online after checking the reviews and also after checking if the pricing fits well in your budget. Do make sure that the product is certified by the FSSAI.

Exploring the Tastier Alternative to Milk

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Since we were little kids, we were conditioned into thinking that one of the most important ingredient and item of our daily meal routine is drinking milk. And rightly so. Milk possesses all the necessary fats, proteins, calcium, and nutrition that is required in order for our body to function properly. It also gives us strength through calcium which is important in making our bones stronger and even teeth. A glass of milk everyday would ensure the supply of all the necessary nutrients that a child need.

Slowly, there were other alternatives to this milk type as well. while cows and buffalos are still predominantly seen as the source of milk, but milk can be made in other forms as well. The other form of milk is the milk that one makes from the nuts. The very popular ones are ones with almond milk protein, cashew milk or milk from walnut as well.

This alternative to milk, that is the dairy milk almond, is slowly becoming very popular amongst the masses, especially for those who want to become vegans or people who are lactose intolerant. Almond milk is made from almonds crushed, with some water added and then this mixture that we get is properly filtered to get the liquid that looks just like normal milk that we usually get would look. It is also possible to add dairy milk flavour to the almond milk, such as vanilla and chocolate, one of the two very popular ones.

Almond milk is good also because it is a great source of vitamin E and some other minerals which goes into boosting our memory and also improving it too. For those who are lactose intolerant or ones that cannot have milk due to whatever reason there might be, almond milk really comes as a great answer as a milk alternative.  

Benefits of Almond Milk That Everyone Should Know

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Almonds are popularly enjoyed by many all over the world. Almonds can satisfy your cravings for a snack by eating it in different ways such as roasted almonds, fried almonds with a pinch of salt and chili powder, almond milk of your choice.

Since almond milk is lactose-free, it is widely preferred by many for their dairy cravings. People who are lactose intolerant have almond milk as a substitute for milk and other dairy products. For the flavor and taste, almond milk ultimately stands on the top of the favourite list to many without any second thoughts. Some people prefer plain almond milk and plenty of people use their preferred flavors. Beyond all the taste it gives, there are also many health benefits to almond milk. Here we are going to see all the almond milk nutrition values and how its benefits in our physical health.

Rich in Magnesium – Almond milk is very much rich in magnesium which is one of the most important and common minerals in our body. Magnesium plays a vital role in controlling our blood pressure, sugar level and it gives energy to our body. It also plays a major part in the body’s enzyme reactions.

Alternate for milk – Since it is lactose-free, many vegans and people who are lactose intolerant can use it as an alternative for milk. It does not necessarily involve animal milk, many vegans use this as the main substitute for milk.

Fewer calories – Unsweetened almond milk gives fewer calories than animal milk. It almost gives 80% fewer calories and carbohydrates than dairy milk but serves all the nutrients as milk. This will control all sugar spikes in our bodies.

Strengthens the bone – Almond milk is rich in calcium. This helps to strengthen bones in our body because calcium helps to maintain the hard structure of bones. Calcium makes our bones strong and helps our body to fight many diseases.

Prevents progression of cognitive diseases –  Almond milk is one of the sources of vitamin E, which is an antioxidant. This helps our brain in several ways. Research shows that enough vitamin E consumption can reduce the progression of cognitive disease.

Speaking of benefits and nutrients, almond milk can be made as a smoothie which is a kickstart for your brain and also gives many added health benefits. Some of the best varieties of almond milk smoothie are:

Beet strawberry smoothie: Few strawberries with almond milk smoothie is the perfect way to kick start your day.

Chocolate almond milk smoothie: This creamy choco texture sets the perfect mood for any day. Apart from chocolate almond milk, many people prefer almond chocolates like dairy milk almond and many other dark chocolates with almond.

Raspberry almond smoothie: Raspberry added with almond milk gives a refreshing flavor and it is good in summers.

Green smoothie: Many health-conscious people add spinach in almond milk smoothie, which healthy for hemoglobin’s.

Likewise, almond provides you with all the healthy nutrients and also you can customize it as you prefer. Cheers to all who are going to try different almond milk to satisfy your cravings.

Does Almond Milk Help in Weight Loss?

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Lately, people have started keeping a watch on their weight, for which they have started taking modifying their diets in order to make sure they don’t miss out on eating healthy food. Milk has always been a very important part of everyone’s diet. However, regular dairy milk is not as healthy as people claim for it to be. Thus, in order to make sure you don’t miss out on the goodness of milk, almond milk makes for the perfect alternative. You could either choose organic almond milk or regular almond milk or unsweetened almond milk, you’re undoubtedly making the right decision.

Almond milk comes with multiple health benefits, one of which is that it is ideal for helping you lose weight. Did you know? Almond milk nutrition has a significant role to play when it comes to boosting your metabolism, keeping your sugar levels under control and keeping you feeling fuller for longer hours. Everyone needs a daily drink to rely on. A drink that not only treats your taste buds but also has a number of health benefits to offer. Thus, replacing dairy milk almond milk is a smarter choice.

Low in calories, almond milk doesn’t make you worry about gaining weight. This nut milk works as a natural metabolism booster, which means no matter how much you drink it, it is easily digestible. It also comes in an unsweetened version, which means it also succeeds in keeping your sugar levels under control. While this dairy free drink helps you lose weight, it also makes sure you don’t miss out on the other important health benefits. The calcium content in almond milk keeps your bones and teeth strong and healthy, while its vitamin E content keeps your skin beautiful and heart healthy. Plus, almond milk is a rich source of antioxidants, which makes it ideal for slowing down the ageing process.

So, in short, yes, almond milk does play a significant role in ensuring effective weight loss.

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Reasons Why Almond Milk is Good for Adults

When it comes to almond milk, you should always opt for unsweetened, organic almond milk varieties, owing to their various benefits, while leaving the sweetened or flavored varieties for special occasions. Since they contain more preservatives and sugar, they aren’t good for regular consumption. Plus, if you’re looking for a weight loss solution, almond milk is definitely an option you can rely on. Let’s find out the other various benefits of having almond milk everyday –

  • Prevents Bone Related Injuries and Diseases

Almonds come with a large amount of calcium, which makes almond milk a rich source of calcium. As women age, they become more susceptible to bone loss, which makes it important for them to add a rich source of calcium to their diet. Thanks to almonds, almond milks plays a major role in lowering the risk of osteoporosis.

  • Promotes Weight Loss

A rich source of fats and low in calories, almond milk plays a major role in helping lose weight. Studies say that drinking almond milk every day works wonders in helping you reduce the weight as well as waist and hip circumference.

  • Maintains Healthy Digestion

Almond milk comes with soluble as well as insoluble fiber, which makes it ideal for maintaining healthy digestion. Fiber is ideal to regulate sugar absorption, control cholesterol while also keeping you feeling full for a long time.

  • Keeps Your Blood Sugar Under Control

Rich in magnesium, almond milks plays a major role in controlling your hunger as well as blood sugar via insulin resistance. Almond milk is ideal for diabetics, thanks to its low sugar content. If you’re a diabetic and you love to drink milk, choose almond milk. It’s best in every possible way.

  • Promises Healthy, Glowing Skin

Almond milk is a rich source of Vitamin E, which makes it perfect, if you’re seeking healthy, glowing skin. Plus, it also has an anti-ageing effect on your skin. Thus, instead of drinking dairy milk almond milk makes for a better every day drink.

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Almond Milk, Its Nutrition and More!

With all the different kinds of milk options available out there, there is always a confusion as to what to choose and what not. As the names tells, almond milk comes from almonds and has a light and frothy fresh taste, which is very similar to cow’s milk. 100% healthy and an excellent alternative to dairy milk, almond milk has proven itself to be a perfect form of milk for people who are lactose intolerant. It is an extract of protein-rich almonds and contains more nutrients than other dairy products. Thanks to the vitamins, minerals and antioxidants content, almond milk is proven to be absolutely health and nutritious for your body. As you might know – almond milk comes with a unique taste and is very light, crisp, and nutty. It is perfect when you’re in the mood for a delicious coffee or wheat cream on a pleasant morning treat.

The human body receives a number of benefits from almond milk nutrition. If you need to increase the potassium and magnesium levels in your body through only a slight change in your diet, switch to almond milk today. Also, it comes with high level of vitamin E, which means people can add almond milk or organic almond milk in their diet if they want to keep their skin looking young and beautiful longer than expected. Almont milk comes with natural ingredients that are absolutely better for you than soy milk. How? Did you know – soy milk contains more sugar than its counterpart. Thus, almond milk is a tasty and healthy alternative, even for people who are suffering from milk allergies. One more benefits of almond milk is that it has all the properties of almonds, which means it is easy to store at room temperature, which makes it even more perfect as a go-to partner. It’s ideal to be taken to trips or vacations.

Other Important Health Benefits of Almond Milk to Know About –

  • Dairy milk almond comes with a lot of magnesium, which plays a major role in converting the energy in food into usable energy.
  • Rich in manganese, almond milk makes enzymes in your body active, which further improves the bones and teeth health.
  • Thanks to almonds, almond milk comes with potassium that works wonders in improving your heart’s health while also ensuring a normal blood pressure.
  • Thanks to the higher level of vitamin E content, almond milk is ideal for people who are conscious about their skin health.
  • Almond milk is a good source of selenium – very important to keep your immune system strong. It works wonders in improving your metabolism while preventing cell and tissue damage.

Thus, it is important to have enough information about almond milk before you consume it. Yes, it is 100% beneficial for human body. However, if you’re lactose intolerant, it would be better if you consult your family doctor before consuming it. The reason is that not every almond milk available in the market in 100% effective and pure. It takes a professional to tell us which one you must choose.

Dairy or Vegan? Here Is How You Can Pick

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There has always been a war between dairy milk India and almond milk India. Of course, most people prefer the traditional method that involves dairy as it is more cost-effective and has been used for ages now. Some even believe for it to be more nutritional and hence do not call quits on it.

However, people across the globe have been raving about the benefits of becoming vegan and switching to plant-based beverages such as almond milk, soy milk, protein milk, etc. Some even try to fuse both, dairy and almond together thus creating dairy milk almond.

Research implies that plant-based milk i.e. soy milk, almond milk, protein milk, etc. is better for consumption in many ways owing to its many health benefits such as lactose-free, cholesterol free, zero cholesterol, essential vitamins and minerals, etc. However, the key highlight here is that it is cruelty free which means that no animals were harmed during the secretion of this milk. Very few of us know this but dairy milk contains the hormones of cows. They are also tortured heavily during the process of milking which makes it animal cruelty. Many social organisations are thus against the consumption of dairy milk and dairy products as the same can be obtained from its alternatives at home. Yes, almond milk or any other plant-based beverage is easy to make at home. It is lower in calories, more hygienic and comes with a mild, nutty taste. It is also lighter and smoother than dairy.

Dairy on the other hand provides one with healthy teeth and bones. It is also simpler in taste and thicker than plant-based milk. It thus gives better texture and fluffiness to milk products like cheese, yoghurt, cottage cheese, etc. making them more edible and appealing in taste.

We hope the above information has been helpful to make you choose your switch.

 

Almond Milk and Chocolate Almond Milk

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Dairy-free diets are in demand. Whether you are lactose intolerant, have a dairy allergy, follow a vegan diet, or simply want to try the tasty selection of plant-based milks. Almond Milk is an amazing option. With its delicate nutty flavour and a fluffy and creamy texture, unsweetened dairy milk almond has less calories than skimmed cow’s milk. However, almond milk has less proteins than dairy milk. It contains vitamin E which helps to maintain the skin and eyes as well as boosting the immune system. Most varieties are also enriched with calcium and other nutrients like vitamin D. Its subtle taste can be used in sweet and savoury recipes, and a splash of unsweetened almond milk makes a lovely addition to coffee or chocolate. Ideal for baking, cooking, desserts, or smoothies it makes tasty cakes, biscuits and even rice pudding.

Here is a fun recipe to get a full intake of almonds in the most Indian way!

Badam Milk

INGREDIENTS

  • ¼ cup approx. 30 badam / almonds
  • 2¼ cup almond/skim milk
  • few thread saffron / kesar
  • 3 tsp sugar
  • ¼ tsp cardamom powder / elachi powder

INSTRUCTIONS

  • Firstly, soak ¼ cup almonds in hot water for 30 minutes
  • Peel off the almond skin and transfer them into a blender
  • Add in ¼ cup milk of your choice and blend them all into a smooth paste and keep aside.
  • In a large hot plate heat 2 cups of milk and stirring them occasionally
  • Add in the prepared badam paste
  • Add a few threads of saffron,3 tsp sugar and stir well
  • Simmer for 5 minutes until milk thickens
  • Then add in ¼ tsp cardamom powder and stir well
  • Serve badam milk hot or chilled garnished with few saffron threads

  NOTES

  • Soak the almonds in hot water to peel off the skin easily
  • You may garnish with a few blanched almonds / badam to enhance the flavour
  • Additionally, if serving almond milk for toddlers make sure to filter it and skip sugar
  • Furthermore, you may adjust the amount of sugar to your preference

Your dessert and sweet cravings can be fulfilled with chocolate almond milk. The        perfect concoction of chocolate and almonds is healthy and is satisfying your evening hunger pangs.

Benefits of Chocolate Almond Milk

  • No saturated fats: Though this is a chocolate-based beverage, it contains heart-healthy and monounsaturated fats and is free of saturated fats. Thus, making it a smart way to indulge your sweet tooth without affecting your weight.
  • Excellent source of vitamin calcium, vitamins D & E:  The rich source of calcium, vitamins D & E in chocolate almond milk drink will keep your bones stronger as well as your skin and hair healthy.
  • A refreshing alternative to dairy milk: Almond milk is the ideal non-dairy beverage for anyone who is lactose intolerant, and no better way when you can enjoy the taste of health with a hint of chocolate .It is filled with an excellent source of vitamin A and other healthy nutrients. It acts as a refreshing alternative to dairy milk, so you no longer have to skip your protein, and calcium power.

Is Almond Milk Good For You?

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When we think of almond milk India has quickly accepted it and made it a part of their diet owing to its lactose-free nature and low-calorie benefits. Individuals like to pour it into their morning coffee or smoothies or enjoy its nutty flavor by itself as well. Yes, almond milk has a watery consistency as compared to cow’s milk, but it does, at the end of the day, come straight from almonds, so we don’t need to guess that it is superb for health.

Plant-based milk is great for your diet as it is easier to digest and suits just about everyone. Here’s the nutrition value of almond milk per cup broken down:

  • 39 calories
  • 2.5 g fat
  • 1.5 g protein
  • 3 g carbohydrates
  • 2 g sugar
  • 482 mg calcium DV

What are some of the benefits of almond milk?

  • Compared to dairy milk almond milk is much lower in calories at fats which makes it a great alternative for individuals who are watching their calorie intake.
  • Almond milk has a natural nutty flavor and creamy texture that lends a great flavor to a number of dishes like dressings, cakes, smoothies, sauces and soups.
  • Almond milk contains just enough protein to sustain you – 18% of what you may find in a glass of low-fat milk.
  • Almond milk contains 10 to 45 percent of your daily calcium needs depending on which brand you consume.

What kind of almond milk should you opt for?

If you are avoiding all dairy, are vegan or lactose intolerant, you should choose an almond milk alternative that is rich in nutrients, and provides a substantial amount of protein, calcium and vitamin D. Before purchasing, read the label for a better idea on what sort of nutrition it carries.

Healthy Snack Alternatives That Your Kids Can Gorge On

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Very often you must find yourself telling your children not to eat chips, not to gorge on unhealthy snacks, not to spoil their appetite before meals and many more things pertaining to their unhealthy eating habits. Do you, however, understand the rationale behind these dialogues well enough? After all, children get hungry at odd hours and they do require snacks between their meals, and no, it doesn’t always ruin their appetite. So, what is the solution? How can we allow our children to snack, and yet, prevent them from developing unhealthy eating habits? How can we get them to eat their veggies or voluntarily opt for badam milk instead of sugary powders? Here’s a middle ground.

First, let’s lay the ground for snacks by saying that if snacking is done right, it can play a pivoting role in your child’s nutrition levels. It also keeps your kids from getting cranky or irritable and can be used as an incentive too. If you look at the bigger picture, the problem is not snacking but what kids to snack on. What can you do? You can jazz up your children’s snacks by making it interesting so that they voluntarily opt for, for example, badam milk instead of sugary fruit boxes.

Need some ideas? Here are a few.

Smoothies for the win – Sweet, cold treats are the way to a child’s heart so why not give it a healthy twist? Blend up fruits, veggies and nuts to make a nutrition packed smoothie that your child will love. To make it healthier, instead of dairy milk almond milk is a better alternative.

Quesadillas – If you’re wondering how to get your kid to voluntarily eat veggies and enjoy it too, we have just one thing to say – QUESADILLA! You can add any and every vegetable to the mix and it will still taste as delicious as ever. You know better that kids absolutely cannot resist Mexican food, so why not take advantage of that, yeah?

Baked Sweet Potato Fries – There’s nothing that a child loves more than fries! A healthier alternative? Sweet potatoes carry greater nutritional benefits as compared to potatoes and of course baking is healthier than frying. Easy to make, tasty to eat, you have yourself a winning snack!

Custard with Fruits – Custard carries many essential nutrients. To make it healthier, add chopped up fruits like bananas, apples, pears or dry fruits like almonds, raisins, cashews, walnuts etc. This also serves as a healthier way to satiate your child’s dessert cravings. To cut down more calories, buy almond milk instead of dairy milk and make the switch since almond milk is low in calories and is lighter on the stomach.

There you have it, moms! You no longer must worry about your child munching on chips fried in bad oil or finishing every chocolate in the refrigerator. Get your child accustomed to healthy snacking alternatives so that they are conscious of what they eat in a healthy way instead of meticulously evaluating everything they eat. They are children, and sometimes need to indulge, so don’t cut it down, just replace it with what’s better, and every once in a while, let them dig into something their taste buds absolutely love.