Tag: chocolate almond milk

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Benefits of having dairy almond milk

We have all learnt as little children, that it is important for your body to have all the important nourishment and nutrition given to it. Milk usually has all the important proteins, good fats, calcium and nutrition which is vital for ensuring the proper functioning of the body and have a good growth. Milk is needed to build strong bones, have good teeth and also, so that there are other day to day functions carried out. Almond milk nutrition is one of the best ones in the nut milk. Milk of cow or buffalo is still prevalent in most parts of the world, people, especially those who want to get away from having products from animals are now shifting to dairy milk almond for better nutrition.

While we know that this is not the actual milk from a cow or a buffalo, it is still very nutritious and has all the important elements that are needed for food health. Plain almond milk might not excite people to consume, so there even is chocolate almond milk available in the market. When there is a flavour added to it, it becomes more interesting for someone to consume.

Almond is actually known to be quite a big source of vitamin E and certain other minerals which help in improving or boosting the memory too. For people who have an intolerance to lactose (which means that they cannot enjoy milk), will find this option to be a very good one. It can prove to be a very good substitute to their regular milk. While the process might seem to be a little bit too tedious, it is very much possible to make the almond milk at home. Hence, a lot of brands that are available in the market actually provide you with almond milk without any chunks in it.

Deliciousness with Almond Milk

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If you think everyone’s a big fan of milk, you might want to rethink. Not everyone likes milk. There are vegans, vegetarians and others who avoid the regular dairy products, gradually they’re turning into majority of the population across the globe. However, this doesn’t mean that health comes at the expense of taste. Just because your body cannot digest dairy products doesn’t mean you have to learn to get adjusted to tasteless products. Thus, since dairy is off the table, you can switch to regular or unsweetened almond milk – one of the best substitutes for cow’s milk. Moreover, it is a rich source of nutrients that doesn’t let you miss out on the deliciousness and flavor of milk. Let’s talk about 3 of the most interesting drinks you can make with almond milk –

Almond Milk Frappuccino: One of the most interesting drinks, Almond Milk Frappuccino is best served as a frozen coffee drink. Apart from almond milk shake, you can choose to experiment with this drink. All you need is Chilled Espresso, almond milk and sweetener – an ideal way to add health and taste to your daily menu. You can pep it up with a handful of chocolate chips and blend it well. However, if you want to keep the health quotient high, simply add honey instead of an artificial sweetener.

Avocado Milkshake: Did you know that avocado is a fruit you can eat in any form? When you add it to smoothies, avocados take the flavor to the next level. This simple blend of avocado, almond milk, chia seeds and a tinge of mango fruit is sure to be your instant favorite. While chocolate milk shake is a classic drink, avocado milkshake too is a fun drink for daily consumption.

Spiced Almond Milk: Spiced almond milk is perfect for when your body needs to unwind after a long day. All it takes is 1 cup of Almond milk, pinches of cinnamon, pepper and ginger. Now, add a tablespoon of almond butter and 2 teaspoons of maple syrup to enhance the creaminess and flavour of the milk. Moreover, spiced almond milk is known for being an ideal addition to your weight loss diet.

Try these 3 interesting almond milk experiments and fall in love with health like never before.

Here’s how you turn chocolate milk into a healthy drink

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Who can resist a cup of piping hot chocolate milk on a rainy, cold winter day, or while watching a good movie in an air-conditioned room? Or for that matter, even cold chocolate milk on a blistering summer day? In essence, they are the same thing, it’s just that one’s hot and the others chilled. While these classic drinks are loved by all, they aren’t really the healthiest drink to guzzle down often. They are loaded with sugar and regular milk. One is an empty calorie that does no good to you except spike your blood-sugar levels and the other is difficult to digest and is very often loaded with hormones and other baddies. That doesn’t mean that you can’t enjoy your favorite drink, all you need to do is upgrade it to a healthier version. How? you ask. We’re here to tell you exactly that.

To start off with the white sugar has got to go. As mentioned earlier, it’s no good, especially if you’re going to be having it often. Instead, try using honey, jaggery, stevia, or erythritol. They all surely have different flavor profiles but are all much better than white sugar. Next up is the milk, regular animal milk needs to go too. Most people do not tolerate animal milk well and end up with bloating or indigestion. You don’t want to suffer through that just to have a glass of your favorite drink, right? Instead, try using almond milk to make a cup of hot or cold chocolate almond milk. Almond milk has a much more pleasant taste as well and has a great nutritional profile as well. The best part about switching these two ingredients out is that you can follow the exact same steps of the recipe. You don’t need to make any adjustments there.

Now that you know the benefits of switching out sugar and almond milk nutrition, go ahead and try out your favorite chocolate milk with a healthy twist.

Is the concept of mid-meals healthy?

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How often do you feel a little low on energy? Is it every day? Your stomach grumbles quite regularly, even though you have eaten proper wholesome meals? Always looking for second servings as well. All of this might be a sign to switch up your diet regime. That is, lessen the main meal portions, and add mid-meals to it. Mid-meals are a fantastic way to achieve adequate nutrition and hydration, as they provide a good source of calories and additional protein and assist with increasing fluid intake. Especially for those who have tiny appetites, spreading Thor meals throughout the day is a great way to create additional opportunities outside of mealtimes for increased nutritional intake. 

With the addition of mid-meal snacks, your course of meals should become 5 a day, between breakfast and lunch, and lunch and dinner. The mid meals shouldn’t as heavy as the main meals of course, but still should be nutritionally loaded enough to be a part of your diet. Teacakes and muffins, fruits or even nuts are great mid-meal snack options. Nuts are nutritionally loaded with healthy fats, high calories and protein along with very few carbs. Similarly, even nut milk like cashew and almond milk is immensely beneficial for you. Other snacks can also include yoghurts and sandwiches. 

Mid-meal snacks help in losing weight. Yes, believe it or not. Just like working out, digestion also burns calories. Every time you eat something your body requires and uses calories to burn it. So, it’s quite useful to eat healthy and nutritional snacks as mid-meals to make the most of the digestion. Apart from the continuous burning of calories, your constant requirements for energy are also fulfilled. your body goes into fat-storing mode and breaks down muscles – instead of fat – for energy when you have longer intervals between meals. This decrease in muscle mass and increase in fat percentage lowers your metabolic rate. Snacking or drinking healthy and wholesome beverages like smoothies and milkshakes between meals reduces muscle wastage and keeps fat burning at its peak. It also helps you keep tabs on your overeating tendencies, by maintaining proper portions and eating balanced meals.

Extra-long pauses between meals cause constant ups and downs in your sugar levels. And as always, the immediate post-meal sugar high, you’ll experience an almost immediate energy slump, similar to adrenaline dump. You feel lazy, fatigued, irritable and dizzy. But by chomping a mid-meal, your body gets its steady supply of glucose that keeps you bursting with energy all day long. Even a wholesome beverage, like an unsweetened chocolate almond milk shake, or a healthy smoothie between meals is a good way to keep yourself restocked and ready to go. Almond milk India is available throughout all stores if you’re looking for a healthy beverage While snacking should mainly be your too for mid meals as integral to weight loss and increased productivity. You need to make healthy choices in your diet routines to gain maximum benefits. Eat a bowlful of healthy nutritious meals to boost your metabolism and encourage your satiety levels.

Burning off that unwanted fat with Almond Milk.

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For most people, dairy constitutes as an important part of the diet. Loaded with nutrients in every sip and bite, they are an important source of certain essential vitamins and minerals the body needs. But if you’re on a strict weight loss diet, dairy is not a viable option. Whether it’s your diet, your personal preferences like veganism, or for health reasons like lactose intolerance – you need a viable alternative for regular milk. 

So good Almond milk nutrition may give you the benefits equivalent to dairy and provide extra benefits of weight loss. Flourished in various nutrients, almond milk has various health benefits and one of them is also weight management. If a strict weight loss diet is what you’re religiously following, then incorporating almond milk into it is the best thing you can do to help you eliminate that fat and become leaner.

Low Calories – As it turns out, almond milk has lesser calories than cow milk – while the former is a popular choice among people trying to lose weight. While a cup of whole dairy milk contains 146 calories, the same quantity of almond milk has only 30-50 calories. That is less than half of regular milk. Hence the beverage is a great option for those who want to lose weight and keep their calories in check. However, you should make sure the milk is unsweetened for the benefit of fewer calories.

Nutritionally Rich – With the low carb content, almond milk is great for those who are trying to cut down on their carb intake. You can make up for the lack of sweetness by opting for flavoured ones, like vanilla or chocolate almond milk. Also rich in calcium, potassium, vitamin E and vitamin D – the beverage helps massively in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away, without the need of adding on the extra calories.

Yummy Flavours of Almond Milk You Can Easily Make at Home

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Almond milk is the perfect choice for alternatives to dairy products. While you can have almond milk purely without adding any flavours, many people tend to like adding different flavours to make it tastier. There are many manufacturers that sell different flavours of almond milk to attract customers. Though there are many retailed flavours available, here we are going to see the top 5 picks for flavours people opt which can be easily made at home.

  1. Chocolate flavor: This flavor is popularly liked by many for the taste it gives. The chocolate almond milk gives the thick texture of nut milk with added sweetened syrups. It adds about 15gms of extra calories which is not advisable for people who are on diet and as well as for people who are lactose intolerant.

A simple way to make chocolate flavoured almond milk is with three ingredients, i.e., almonds, filtered water, and dark chocolate.

  • Kesar almond milk This Indian-style almond milk is a treat for all your almond milk cravings. It can be easily made at home with almonds and saffron. There are many manufacturers who sell Kesar badam milk powder, which makes the whole process easy for us to make at home quickly.

Mixing the powder with milk of your choice will give you a tasty treat and also has several nutritional benefits. You can also make Kesar badam milk powder at home if you don’t prefer buying it from retail shops.

  • Unsweetened – The unsweetened flavour is nothing but organic almond milk which is 100% pure in nature. People who prefer to have almond milk without any added flavour can go with this at your home. It is made by thoroughly grinding ground almonds and mixing them with filtered water. Filtering the mixture gives milk which is as close as cow milk but purely natural. The unsweetened almond milk is for people who are lactose intolerant and diet conscious.
  • Strawberry almond milk – Strawberry almond milk is preferred by many children and it is also healthy for our body. Almond milk with strawberry tastes like heaven on earth for many people. The pink color gives a more appetizing feel to almond milk. While grinding almond to make almond milk, grind it with pieces of strawberry depending on your preference and grind well. While extracting the almond milk, the strawberry flavour comes out well and also pure without adding any artificial flavours.
  • Dates almond milk – One of the best addons you could do for almond milk is adding dates in it. It does not only give the perfect taste but also highly nutritious. From children to elders, anyone can have dates almond milk for its health benefits. And it is also easy and quick to prepare and serve. Dry dates with almond give thick dense milk with high protein and vitamin.

These are some of the flavoured almond milks you can easily make at home and serve quickly. It does not only add taste but also satisfies your cravings, satisfies your hunger, and also makes your body healthy. There are many flavours you can try at the home of your choice, make sure to prepare everything rather than getting ready-made powders. If you try these at your home, don’t forget to give us cheers!

Why Non-Dairy Based Drinks and Brews Are Slowly Becoming A Fad?

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When you tell someone that you are vegan or staying off dairy, the question you are often asked is how you fulfil your cravings for those yummy milkshakes and creamy smoothies. What most people do not understand is that following a specific diet plan does not mean that you need to part with your favoured snacks and drinks. We live in a modern world with plenty of substitutes available for all foods and your favourite milkshakes and smoothies are no exception to that. You would be amazed to find the types of milkshakes you could make using plant-based milk.

Using almond milk, soy milk or other plant-based milk substitutes readily available in the market and with a few tweaks to the recipes, you could blend any of those creamy treats you want sans any dairy. The badam milk shake or the fruit milkshakes made with almond milk are not distinguishable from the dairy-based milkshakes when it comes to their texture and taste. But the case isn’t the same when you compare the health benefits of both these options. Non-dairy milk is rich in minerals and vitamins and it is an added advantage that they are low on cholesterol and fat. The beverages and desserts made with plant-based milk are a boon for people with slow digestive systems or allergic reactions to lactose. You could also have these delish treats without any regrets as vegan milk promotes weight loss by enhancing your metabolism.

So, what is stopping you from making your first vegan milkshake? Grab your carton of almond or soy milk and try out those multitudes of non-dairy drink recipes you can find online. Let me assure you that the chocolate milk shake blunged with almond milk and cocoa powder is so good that even your dairy-loving friend would be dying to dig into it!

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Fun Ways to Consume Almond Milk

People have slowly learnt how to incorporate almond milk in their daily meals. There are so many interesting recipes online that will persuade you into buying almond milk online.

Almond milk is the best alternative to regular dairy milk. Although almond milk nutrition is not nearly as much as cow’s milk but the nutrients in it are similar to regular milk. It is richer in Vitamin E and Calcium than cow milk. It is low in calories and is dairy free, best for a vegan diet. Almond milk is rich in good fats, which promote a healthy heart and keep you feeling full. Some of the most important health benefits of almond milk are:

● Low in calories

● Low in sugar

● High in Vitamin E

● A good source of calcium

● Enriched with Vitamin D

● Naturally Lactose-Free

● Dairy-Free and Vegan

● Low in phosphorus, with a moderate amount of potassium.

Almond milk is available in many variants online and offline like chocolate almond milk, vanilla almond milk, coconut almond milk, unsweetened almond milk etc. People also make their own almond milk at home by following some easy steps as mentioned below:

  • Take 1 cup of almonds that are soaked overnight⁠, 4 cups of water, a sweetener (like medjool dates) and a pinch of salt.
  • Blend everything together until smooth. Put a tea towel over a sieve above a bowl. Pour the mixture through the tea towel and squeeze to extract as much milk as possible.⁠

Let’s dig into some interesting recipes that are super healthy and great to snack on!

  • Vegan and Gluten-Free Blueberry Walnut Muffins

Ingredients: (makes about 5-6 muffins)

  1.  2 cups of old fashioned rolled oats, gluten-free (powdered)
  2.  1/2 cup of unsweetened almond milk (Almuse of course)
  3.  2 tbsp of maple syrup or as per taste
  4.  1 tsp vanilla essence or as per taste
  5.  1/2 tsp baking powder
  6.  1/4 tsp baking soda
  7.  1/4 tsp salt
  8.  Dried Blueberries – approximately 3-4 per muffin
  9.  1 1/2 tsp vegetable oil/ coconut oil as per preference
  10.  Walnuts, crushed and to your liking for that crunch and warmth

Process

  1. Preheat oven at 180 degrees
  2. Mix dry ingredients and wet ingredients in separate bowls and then add together and mix well again
  3. Grease your baking cups/ tray with a thin layer of oil
  4. Add the batter to cups/ tray and bake for 25-30 minutes
  5. Check for moistness with a toothpick to see if it’s baked

In case you are using a microwave on convection mode to bake, preheat to 230 degrees and then bake for 12-15 minutes.

Ingredients:

  1. 1 banana, peeled and sliced
  2. 1 avocado, peeled and sliced
  3. 1 tablespoon unsweetened cocoa powder
  4. 1/2 cup plain greek yoghurt
  5. 1 cup chocolate almond milk or any other flavour of your choice

Instructions:

  1. Put all ingredients in a blender, then blend until the mixture reaches your desired consistency, and pour into a glass.
  2. Top with whipped cream, chocolate flakes or feel free to add on whatever you want. Enjoy!

The Other Milk Alternative

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Milk, as we have learnt since we were little kids, is the most important food for the body as we grow up and even after we become adults. This is because milk possesses all the required proteins, fats, calcium and nutrition that is required foe the proper functioning of the body. Milk is necessary for strong bones, teeth and so many days to day functions of our body. While cow and buffalo milk are still prevalent and rightly so in the nutrition market as sources of proper nutrition for the body, newer or rather unconventional types of milks are also getting accepted in the urban parts of the country. One such example is that of almond milk. This low-calorie nutritious milk has become very popular in recent times. While this is not the ‘actual’ milk, it is being used as a substitute in many houses.

Almond milk is made from crushed almonds, with water added to it and then this mixture is filtered to get liquid that looks exactly like normal milk would. There are even flavours available in almond milk, such as, chocolate almond milk, vanilla flavoured almond milk etc. The taste of typical almond milk is a lot like any almond milk shake. Almond is known to be a big source of vitamin E and other minerals that improve or boost our memory too. For people who are lactose intolerant or cannot have milk due to any other reasons, almond milk becomes a blessing for them. They can very well enjoy the experience of having milk and also not risk their health in any way. While almond milk can also be made at home, the process could seem a bit too tedious. Hence, there are many brands available in the market that provide you with good tasting almond milk, without any chunks.

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Why should one buy almond milk? Almond milk is not just a substitute for regular milk, but also is a healthier option amongst the two. India is mainly divided into 2 main categories in terms of food preferences – Vegetarian and Non-Vegetarian. A vegetarian diet is distinct from a vegan diet as the use of dairy products is common amongst vegetarians. Use of paneer, milk and other dairy products is part of the Indian Vegetarian diet. A vegan lifestyle, on the other, restricts use of any dairy products. This has led to establishment of a new and promising industry that makes substitutes for dairy products.

Milk is the most consumed dairy product worldwide. Its consumption rate is also a reason for animal cruelty. Over the years, animals that produce milk have been treated badly and kept under inhumane conditions. The idea of a vegan life stems out of care that people have for animals. Many people believe that supporting the dairy industry is as good as committing a crime on animals. Hence, a new lifestyle was adopted where milk is plant based and cruelty free. Almond milk isn’t just great for your health, but it also serves the purpose of living in a less cruel world. Consumption of almond milk has many benefits which include low calories, low sugar, abundance of vitamin E, good amount of calcium, enriched with Vitamin D, naturally lactose-free and very easy to add to your diet.

Almond milk tastes better than cow milk but it does come in flavours. Chocolate almond milk is a treat to your taste buds. Children hate milk and go into hiding as soon as they see their mothers bringing that glass full of milk. But chocolate almond milk has a different story. It is so good; one can barely resist. It is not just fun and tasty but also healthy.

Almond milk is one small dietary change for mankind, but a life changing revolution for livestock. It all begins with a small step, what are you waiting for?