Tag: buy almond milk

What makes almond milk a good alternative?

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Milk has always been a very important part of our lives growing up. Having one glass of milk daily was something that was a part of our routine and if we did not like to have plain milk, our parents would put in some chocolate powder or some vanilla syrup to make it a little more interesting. When it comes to our daily diet, milk usually was the first meal of our day and it was considered good as it had some good fats and nutrition that would help our body in growing. Milk usually has calcium and some proteins which is important in making our body quite stronger by the day and also helps in becoming healthier. It even contains potassium that contributes to stronger bones and teeth. It even ensures that we do not develop osteoporosis in the adulthood.

But what should people who are lactose intolerant do? People who are lactose intolerant, cannot drink milk on a regular basis or cannot have any thing of the regular dairy products. But what should one do, if they are not in the space to have regular milk but still crave some coffee, tea, or some milkshake? Well, they can then buy almond milk. Almond milk, in fact, is a great alternative to the regular milk. It is not just processed with the nutrition of almond, but it brings in other advantages of the almond as well. It is rich in vitamin E, D and potassium and calcium as well. It is necessary and important for our body. Just a handful of almond can actually be very filling for people when they are hungry.

Almonds actually are known as the super food because of the reason mentioned above. Whether you choose to have almonds in form of pieces or you choose to have it as a snack, the nutrition benefits of almond milk will remain.

Top Benefits of Eating Badam Every Day

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An ideal addition to most of the Indian sweets and baked foods such as cakes and cookies, almonds play a significant role in ensuring the perfect taste and irresistible crunch to anything and everything. Almonds are also one of the most important ingredients when it comes to making delicious beverages. However, the best thing about almonds is still that it can be eaten plain, roasted or salted. If you’ve forever wondered about the hype about badam, it’s because of the plethora of benefits that come along and the taste it delights your taste buds with. Here, let’s learn more about the many benefits of almonds that make it absolutely essential for everyday consumption –

  1. Improves Brain Health

A powerhouse of innumerous health benefits, almonds are a rich source of Vitamin B1, Thiamine, Vitamin B3, Niacin, folate and Vitamin B9. Did you know that Vitamin B9 plays a significant role in ensuring effective brain development during the first 2 years of life? It improves brain and nerve functioning while also improving your concentration and memory. This is one of the major reasons why people choose to buy almond milk for daily consumption.

  • Keeps your Heart Healthy

Improving your overall heart health, almonds are high in Vitamin E that does wonders in preventing the accumulation of plaque in the arteries. This contributes in maintaining normal heart rate, which means your heart stays healthy for long.

  • Promotes Weight Loss

Did you know that almonds play a significant role in helping you get better results when you’re following a weight loss diet? How? Almonds keep you satisfied for longer hours, which leaves no room for you to crave for anything junk, thus helping you keep your weight in check. Even though almonds are high in calories, they still don’t contribute much in weight gain. Moreover, eating almonds every day or drinking almond milk daily does wonders reducing the risk of obesity while also boosting your metabolism.

The above mentioned are 3 of the top benefits of eating badam every day. For more, read articles and blogs that talk about badam, their benefits and the various recipes you can experiment with.

Almond Milk – Good for Hair Health

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Lately, almond milk has gained more and more popularity among everyone who’s conscious about their health and want to give their body the best give of care. Almond milk India is one of the most reliable ways to give your body the required nutrition and keep it going all day. Did you know that almond milk has a significant role to play when it comes to keeping your hair healthy and lustrous? Let’s have a look at the many ways in which almond milk nourishes your hair and how –

  • Mix it with a little almond oil and used almond milk as a conditioning mask for the hair. All you got to do is spread it out all over your hair and wear a shower cap. Now, leave it on for an hour and then wash it thoroughly. This is when you fall in deep love with your softer and moisturized hair.
  • Did you know that almond milk smoothly penetrates deep into the scalp and kicks off the infections and inflammations that are caused by excessive pollution and other various causes? Thus, people buy almond milk to keep their hair and scalp healthy and free from all the infections.
  • If you desire thick and long hair, all you need to do is mix castor oil and a crushed hibiscus flower in almond milk and apply it on your hair an hour before you wash it. The goodness of the nutrients of this mixture does wonders in ensuring hair, long, shiny and thick.
  • You might definitely know that almond milk plays a significant role when it comes to preventing grey hair. You need to use it as a deep conditioner to get the best of its nutrition.
  • Take a few drops of almond oil and apply it all over your hair. This will help you beat frizzy hair faster and without any hassle. You can also make the almond milk hair mask and keep it on for at least an hour and then wash your hair thoroughly for the best results.

Thus, almond milk benefits your hair in a number of ways, known as well as unknown. So, the next time you buy a hair product, make sure you check for almonds in the ingredients.

Easy ways to consume almond milk for breakfast

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Starting the day with a healthy yet tasty breakfast should be on everyone’s agenda. Whether you already live a pretty health-conscious lifestyle and are constantly on the hunt for products or ingredients to up your healthy food game or you want to start by making small changes to your lifestyle like eating healthy, buy almond milk! Why? Because it is a much cleaner and healthier alternative to your regular animal milk options. Not just that, since it is a plant-based milk, it is suitable to have if you are following a plant-based diet. If you are new to this wondrous product then read on to know how to use it for your breakfast options.

The easiest way to incorporate it into your family or your own breakfast is to use it to make tea or coffee or your kid’s chocolate drink. Since the taste of almond milk is pretty much mild and understated you won’t have a tough time adjusting to it, in fact, you might end up enjoying the subtle nuttiness of it. Another great way to reap its health benefits and put it to use is to add it to your cereal. This is a great option, especially for days when you are in an absolute hurry and need to rush out the door. Just grab a bowl thrown in your cereal and pour some chilled almond milk. You can do this because almond milk doesn’t need to be boiled. But if you do like your cereal with warm milk, then you can ahead and heat it in the microwave or over the stove. 

The best part is these days you won’t have to search high and low for almond milk India has quite a few decent options out there. Just make sure you go with ones that are minimally processed and are unsweetened. 

Keep your Weight in Control | Choose Almond Milk

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In the race of helping you lose weight and maintain a fit shape, almond milk tends to win. You definitely know how important it is to drink milk every day. However, little do you know that regular dairy milk contributes majorly to making you gain weight, which is one of the reasons why people choose to buy almond milk, especially its unsweetened version.

One glass of unsweetened almond milk is loaded with 30–50 calories and approximately 65–80% fewer calories than regular milk, which means almond milk makes for the perfect addition to your routine diet. In order to lose weight, it is important to restrict your calorie intake, and this is possible by consuming foods with less carbs and calories. Drinking almond milk every day with a considerate amount of workout plays a significant role in keeping a check on your weight. The perfect alternative to regular cow’s milk, almond milk has 0% lactose content, which means it is ideal for vegans as well as for people who’re allergic to milk or have trouble digesting dairy products. Moreover, its subtle crunchy flavour makes it absolutely fun and interesting for everyone to want to have it daily.

This highly nutritious drink comes with a number of health benefits – reduces heart diseases, improves bowel health, boosts your digestive system, keeps your skin healthy and glowing, builds and strengthens your bones and teeth, keeps your blood sugar level under control and ensures effective weight loss. Now, there are multiple brands selling almond milk, each claiming to be better than the other, which is why it is important that you take a keen look at the packaging and read through the almond milk nutrition before you choose your brand. Remember – It’s better to lose weight with something delicious to look forward to than to lose weight while staying on a boring weight loss diet.

Almond Milk for the Win!

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There has been a growing demand for alternatives to dairy milk almond  as a lot of people are switching to vegan diets.

Oat Milk – Oat Milk is often fortified with vitamins A, D and B12. Its high carbohydrate content makes it great for a pre-workout drink.

Hemp Milk – Hemp Milk contains complete proteins with many amino acids. This makes it ideal for a post-workout smoothie.

Soy Milk – Healthy plant-based milk that supports muscles and organs. Extremely rich in omega 3 fatty acids

Coconut Milk – Contains protein and is fortified with certain nutrients. Linked to good heart health and good cholesterol levels in the body

However, almond milk has proved to be the most healthy, tasty and nutritious alternative to cow milk. Almonds are very healthy and high in protein, fats, fibre, monounsaturated fats and many other nutrients as well. They are loaded with antioxidants & also have a high magnesium content.

Almonds benefit in:

●      Maintaining skin health

●      Weight Loss

●      Improvement of vision

●      Supports healthy brain function.

●      Prevention of diabetes.

●      Maintains dental & bone health.

●      Increases nutrient absorption & digestive health.

●      Reduces cholesterol & promotes heart health.

●      Protects walls of blood vessels.

●      Building strong muscles

●      Ensuring a properly functioning kidney

Almond milk also contains many vitamins, including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc

Additionally, you can find other beneficial nutrients such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E in almond milk – making it a great option to keep your body happy and healthy. It is a good alternative for nursing mother’s milk. Almond milk is free from hormones and common proteins that cause allergies, and it is also lower in calories than dairy milk and is often fortified with extra calcium.

One should definitely try to consume almonds by themselves or whip up an easy almond milk smoothie daily. It has become very convenient for the consumer to buy almond milk online as well as offline stores. Just search for ‘Almond Milk India’ online and you will come across some popular brands like So Good, Raw Pressery, Urban Platter etc. However, making your own almond milk at home is also a good idea and extremely easy to make.

All you need is:

1.     1 cup raw almonds, preferably organic

2.     2 cups water and some more for soaking

3.     Any Sweetener (optional) like honey, sugar, agave syrup, dates, maple syrup etc.

4.     A bowl

5.     A strainer

6.     A measuring cup

7.     A blender or food processor

8.     A fine mesh-nut bag or a cheesecloth

Step by Step Process:

●      Soak the almonds overnight for upto 2 days

You need to place the almonds in a bowl and cover them with about an inch of water.

●      Drain and rinse the almonds

●      Combine the almonds and water in a blender or food processor

You need to add 2 cups of water here and blend it at the highest speed for full 2 minutes

●      Strain the almonds

Using a cheesecloth or a strainer to do this is always recommended.

●      Press all the almond milk from the mixture in the strainer

●      Add the sweetener or your choice and mix thoroughly.

●      Serve and enjoy!

The Best Non-Dairy Alternatives To Milk.

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Regular cow’s milk is probably a staple part of most of our diets. Either used in tea or coffee, poured into cereals, used in cooking and baking, or even drank as a beverage. Even though it’s a popular choice for most people, as it \ boasts an incredibly rich nutritional profile loaded with vitamins and minerals like calcium, potassium, magnesium and phosphorus – some may have dietary restrictions (veganism for health or ethical reasons), personal preferences (prefer the alternatives over regular milk) or health-related restrictions (lactose intolerance or allergies), which does not let them consume regular milk. But fortunately, there are loads of alternatives in the market that exist, whether your preferences are it’s non-dairy or completely vegan.

Your non-dairy alternatives include –

Almond Milk

A popular and widely consumed alternative is almond milk. Made with real ground up almonds and water, giving it a crisp nutty flavour. Aka, Badam milk benefits include a ton of nutrients in the form of vitamins and minerals, but not very high on protein. Hence it is consumed for its low-calorific nature. With the rich goodness and health benefits that almonds already have, almond milk manages to retain it all. You can buy almond milk at any general store due to its growing popularity and demand.

Soy Milk

Another quite popular and widely consumed alternative – Soy milk has been around for decades with its nutrition profile closely resembling that of cow’s milk. Considered the best high-protein milk alternative as it offers about 7 grams of protein per cup, compared to cow milk’s 8 grams per cup. The alternative is also loaded with calcium and vitamin D along with flavoured varieties such as vanilla, and also comes in lighter and lower-calorie versions.

Coconut Milk

The newest addition to the market, coconut milk is made from adding water to the white flesh of brown coconuts, maintaining a light consistency. Not to be confused with the dense coconut milk you use already for cooking. This one’s a more diluted version, consumed mainly as a beverage for its health benefits as a regular milk alternative. Both naturally creamy and sweet in nature, it contains one-third the calories of cow’s milk, half the fat and significantly less protein and carbohydrates. It is rich in saturated fat. Hence, it’s mainly consumed by people looking to reduce their carb intake, as some studies suggest it also reduces your appetite and assists weight loss.

Oat Milk

Quite similar to almond milk, simply oat milk is a combination of oats and water. Manufacturers also add oils and salt to produce a desirable taste and texture. Unlike unsweetened almond milk, oat milk itself is naturally sweet in nature, and hence it can be used in cooking and in making your milkshakes and smoothies. Closely resembling cows milk in both taste and nutritional value also helps its cause. Other benefits include its high in protein and fibre content, but also high in calories and carbohydrates. Oat milk also contains beta-glucan, which assists in lowering your cholesterol and blood sugar levels.

Amazing Health Facts of Almond Milk

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Almond milk is high in a variety of beneficial nutrients. Almond milk’s components have been extensively studied. A wide range of health advantages has been associated.

Many controlled studies have been conducted with almond milk. There are seven main health advantages.

The findings have been extracted from the study. Some of the benefits of almond milk are as follows:

  • Almond milk is extremely nutritious because it contains a variety of minerals and vitamins, especially Vitamin E.
  • Almond milk is low in calories, so it can be drunk without causing weight gain. When opposed to cow’s milk, it has very low-fat content, making it ideal for people on a diet.
  • When unsweetened, almond milk does not increase blood sugar levels, making it ideal for those on a low-carb diet or those with diabetes.
  • Almond milk is dairy-free, meaning it can be eaten by those who are lactose intolerant or allergic to dairy milk, as well as vegans who are looking for a dairy-free alternative to cow’s milk.
  • Enriched almond milk is an excellent source of calcium for your bones.
  • When eaten regularly for 6 weeks, almond milk contains healthy fats that lower cholesterol levels, lowering the risk of heart disease.

Why should you buy almond milk?

Some of the major reasons to buy almond milk are listed below:

Fewer Calories: If you’re not purchasing pre-packaged almond milk from the supermarket, which has been fortified with additional ingredients, fresh almond milk is one of the best milks for keeping caloric content down.

Calcium and Vitamin D: While not as rich in calcium as dairy milk, almond milk is still a healthy source, and it works in combination with Vitamin D to ensure you get the best benefits for your bones.

Vitamin E: Almond milk is a great source of vitamin E, which helps to improve skin elasticity and protects the skin from the damaging effects of the sun.

Fiber source: Almonds contain fiber, which helps to keep the digestive system happy and safe.

Protein source: Almond milk always has enough oomph to ensure that the body gets some protein traces.

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Milking it’ with Almonds

The dairy industry is in distress. it is dying, slowly and steadily in the years to come. Hence, in order to make up for this void the food industry is continually churning out substitutes. Some are healthier than their counterparts and some are just gimmicks!

On that note let’s talk about one of the most flourishing substitutes to animal milk – Almond milk. Almonds have been around for centuries and they are famed for their wholesomeness. Almond milk, on the other hand, started gaining popularity in the early 2000’s and in the last decade it’s been one of the most trusted sources of nutrition in kids and adults alike.

So, without further ado let’s discuss some of the most admired benefits of almond milk.

  1. Weight watcher – This low calorie nutty drink keeps you full and satisfied and aids in weight loss as compared to the daily servings of dairy.
  2. Antioxidant alert – Almonds are naturally high in Vitamin E, a powerful antioxidant tag combats stress and inflammation.
  3. Lactose-free – lactose is a sugar found in animal milk. Almond milk is plant based and hence it’s free of lactose. Hence almond milk is a suitable alternative for lactose intolerant people.
  4. Vegan-friendly – Some people avoid dairy due to religious, environmental or lifestyle reasons, one of them being veganism.
  5. Lower risk on kidneys – lower levels of phosphorus and potassium in almond milk makes this drink suitable for patients who suffer from chronic kidney and heart diseases.

All in all, buy almond milk for whatever reasons you like. it’s a go-to drink for all those who cannot or choose not to drink animal milk.

Brands like ‘So Good’ are making a mark in the market by selling flavoured and unsweetened almond milk. Consume it in the form of smoothies or add it to your day-to-day meals, almond milk is extremely healthy and beneficial for your daily dose of protein and nutrition.

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How Does Almond Milk Keep your Weight in Control?

Lately, almost everyone has been in a race of losing weight and maintaining their shape, regardless of whether it is an important thing to do or not. While drinking milk is a very important thing to do, there is one fact about it that cannot be ignored. Regular dairy milk has a major contribution to make when it comes to losing control over your body weight. Thus, if you want to keep a check on your weight and are on a weight loss diet, you must definitely consider adding unsweetened almond milk to your daily diet.

Did you know? One glass of unsweetened almond milk contains about 30–50 calories, while the same amount of whole dairy milk contains 146 calories. This means almond milk contains 65–80% fewer calories than the regular milk, which makes it 100% perfect to be a part of your routine diet. If you want to take effective measures towards losing weight, restricting your calorie intake is something you must start with. If you succeed in achieving a moderate weight loss of 5–10% of your body weight, you are on the right path towards preventing conditions such as diabetes.

Your plans to lose weight needs a moderate weight loss strategy, which includes eating approximately 500 fewer calories per day. Thus, drinking almond milk on daily basis would be a simple way to lose weight, of course with a considerate amount of workout. Remember – almond milk is an ideal alternative to cow’s milk, thanks to its fewer calories content. Moreover, it is not only healthy but also delicious. Its nutty flavour is sure to make you want to have it every day.

Other than this, almond milk comes with many other benefits, which makes it simply the best choice. However, since there are a number of brands selling almond milk, each claiming to be better than the other, it is important to look at the packaging before you buy almond milk. Prevention is always a better way to go about with something than to deal with the cure.