Tag: benefits of almond milk

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Milking it’ with Almonds

The dairy industry is in distress. it is dying, slowly and steadily in the years to come. Hence, in order to make up for this void the food industry is continually churning out substitutes. Some are healthier than their counterparts and some are just gimmicks!

On that note let’s talk about one of the most flourishing substitutes to animal milk – Almond milk. Almonds have been around for centuries and they are famed for their wholesomeness. Almond milk, on the other hand, started gaining popularity in the early 2000’s and in the last decade it’s been one of the most trusted sources of nutrition in kids and adults alike.

So, without further ado let’s discuss some of the most admired benefits of almond milk.

  1. Weight watcher – This low calorie nutty drink keeps you full and satisfied and aids in weight loss as compared to the daily servings of dairy.
  2. Antioxidant alert – Almonds are naturally high in Vitamin E, a powerful antioxidant tag combats stress and inflammation.
  3. Lactose-free – lactose is a sugar found in animal milk. Almond milk is plant based and hence it’s free of lactose. Hence almond milk is a suitable alternative for lactose intolerant people.
  4. Vegan-friendly – Some people avoid dairy due to religious, environmental or lifestyle reasons, one of them being veganism.
  5. Lower risk on kidneys – lower levels of phosphorus and potassium in almond milk makes this drink suitable for patients who suffer from chronic kidney and heart diseases.

All in all, buy almond milk for whatever reasons you like. it’s a go-to drink for all those who cannot or choose not to drink animal milk.

Brands like ‘So Good’ are making a mark in the market by selling flavoured and unsweetened almond milk. Consume it in the form of smoothies or add it to your day-to-day meals, almond milk is extremely healthy and beneficial for your daily dose of protein and nutrition.

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5 Most Important Things You Must Know About Almond Milk

Almond milk contains the best of the nutrients of the super-healthy almonds – vitamin E and riboflavin. However, almond milk’s nutrient level is still extremely lower than that of almonds. Yet, depending on the vitamin and mineral content of almond milk, it comes with a number of benefits most of you might not be aware of. Let’s talk about these benefits of almond milk –

Non-dairy/ lactose-free – As you might already know – almond milk is dairy-free, which makes it a good alternative to milk for people with lactose intolerances as well as those who find it difficult to digest milk. Did you know? Almost 75% of the world’s population suffers from lactose intolerance. However, they still need a rich source of nutrition that doesn’t come with any side effects. Thus, people switch to almond milk –  for the goodness of almonds and milk. Moreover, it is also a very good options for vegans and vegetarians to catch on their lost nutrition.

Heart-healthy – According to the American Heart Association, almond milk is cholesterol-free, which makes it good for your heart. Substituting nuts for saturated fats plays a major role reducing 45 percent of the estimated risk of any heart disease.

Low-calorie – One of the best badam milk benefits is that it is known for being the most ideal choice for the dieters. It has a very strong impact on the calorie-watchers because of its 30-60 calories per cup content. Combining almonds with a low-calorie, high-monounsaturated fat diet plays a major role in ensure absolute success in your weight loss plans. It is as good as a low-calorie diet with lots of complex carbohydrates.

Riboflavin – Almonds contain riboflavin, which is also present in almond milk. Also known as Vitamin B12, Riboflavin is known for helping in effective production of the red blood cells and ideal release of the energy from the carbohydrates you eat. This is all claimed by the National Institutes of Health.

Cancer prevention – A study published in Nutrition and Cancer says that almond milk is very helpful in suppressing prostate cancer cells. Unlike cow’s milk, which “stimulated” the growth of prostate cancer cells, almond milk works otherwise and suppresses the growth of prostate cancer cells by more than 30 percent. It has zero effect on the breast cancer cells.

There are a number of almond milk brands available in the market, each claiming to be better than the other. It is important to buy almond milk after checking all the ingredients that it is made with. Almond milk comes with multiple benefits, and most of its benefits are unheard of. Thanks to its nutritious value, almond milk makes for a good addition to your everyday diet. It is not only ideal for adults but also for kids. It strengthens their bones and keeps their immunity strong all day. Moreover, it is also rich in Vitamin E, which is ideal for keeping your skin bright and beautiful. So, choose your almond milk brand with care because you definitely cannot go wrong with this.

The Blessing Named Almond Milk

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Since a very young age, children are told why having a glass of milk daily is important and what benefits it will bring with itself. In addition to this, they are also giving a lot of dry fruits to eat so that they get some added strength and nutrition for themselves as a part of their daily diet. One of the most important of these dry fruits is almond. Almond has been known to be the most popular superfoods for people of all age. Be it a young baby or be it a 50-year-old adult. Almond is a perfect example of small package that makes a big difference. It has something for everybody in it. For younger kids, it might be a little difficult to eat the hard almonds by chewing, even if they are soaked overnight. Therefore, they can be given almond through milk.

Now you might add almonds crushed, directly in the milk or you might have the good almond milk protein itself. Many brands today are introducing almond milk that is suitable for the small children as well. One cannot rule out the immense benefits of almond milk proteins we know of. For those who are highly calorie conscious, almond milk is the perfect fit for them. Why? Because almond milk does not possess a lot of calories. Since it is low in sugar and carbs, almond milk very easily fits into their daily routine. Almond milk comes as a blessing for those people who are lactose intolerant especially if they are a fan of tea and coffee with milk. They can now enjoy their favourite beverage by adding almond milk in it. even for those who opt for the vegan lifestyle, almond milk proves to be a great alternative for people who want to have foods that require milk.

Almond Milk – Things to look for while buying, health benefits, & how to use it.

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Almond milk has gained immense popularity in recent times with people moving away from dairy products and trying to lead a healthier and sustainable lifestyle. So, is almond milk a good alternative to cow’s milk? Or is it just a fad with no real benefits? Read on to find out for yourself.

Things to look for while buying Almond milk.

While buying almond milk or any other milk for that matter always read the label, as they say, the devil is in the details. Many packaged milks companies’ water down their almond milk as almond is the costliest ingredient.

It is also likely that your almond milk is packed with preservatives, sugars, and other artificial ingredients for longer shelf life, texture among others.

So, if you want sweetened almond milk, it is better if you get unsweetened almond milk and add sugar or sweetener of your choice rather than buying processed and sweetened almond milk.

Always go for a real brand with real reviews rather than getting whatever you see online or at the store. Choosing the right milk will decide if you really gain any benefits or worst-case scenario, it could even do terrible things for you and your body.

Health Benefits

  • Good source of Magnesium:

Almond milk is a rich source of magnesium and it is one of the most commonly found minerals in our body. It is really essential in many enzyme functions.

  • Low in calorie and carbs:

Almond milk is extremely low in calories and carbs compared to other milk sources. This makes it an ideal source for people who are looking to reduce their weight.

  • High in antioxidants

Antioxidants help in managing free radicals that damage cell functions. Antioxidants fight against these free radicals and keep your body healthy. Almond milk is filled with antioxidants that can fight free radicals.

  • Rich in calcium

Almond milk is often fortified with calcium which is one of the most important components in your bone. They help in keeping your bones strong and intact. It also fights against osteoporosis, a condition that will result in thinning bones and painful fractures.

  • Effective for lactose intolerance

As almond milk is made from nuts and is dairy free, it is a great option for people with lactose intolerance. Almond milk can also be used as a replacement for cow’s milk in almost all recipes.

  • Slowing down cognitive diseases.

Almond milk is packed with vitamin E, an antioxidant that helps your brain. Studies have found that higher levels of vitamin E in your body can reduce the risk of cognitive diseases like Alzheimer’s disease.

These are some of the benefits of almond milk.

How to use it

Almond milk can be used in a variety of ways some of them include breakfast cereals, milkshakes, juices, desserts, sweets and you can also drink it right out of the carton.

It is always better to buy almond milk that is unsweetened and add the sweetener of your choice later as regular almond milk is added with lots of artificial sugars, sweeteners, and gums for longer shelf life and a thick texture.

The Healthy Side of Almond Milk

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The past few years has seen an increase in the sales and consumption of almond milk and other plant-based milk as people are slowly but gradually switching from dairy milk. Plant based milk like soy and almond have been the perfect alternatives for people who are leaning towards a fitter and healthier lifestyle. The same can be said for lactose intolerant people, for whom plant-based milk give them all the benefits of dairy milk but without the allergies involved. Almond milk also has a crispy taste and is ideal for people who do not like the taste of dairy milk.

Health benefits of almond milk:

  1. Almond milk is extremely rich in micronutrients. The high concentration of antioxidants in Vitamin E is beneficial for the skin. It keeps the skin supple and firm and helps in their nourishment.
  2. Almond milk contains unsaturated fats. These fats help in the regular beating of the heart and keeps heart related diseases in check. Almond milk do not contain cholesterol that’s present in dairy milk. Cholesterol is a health hazard and its consumption should be kept to a minimum. The consumption of almond milk assures the presence of potassium in the body which helps in reducing tension and strain on the heart.
  3. It helps in reducing blood pressure. The movement of blood in our body takes place through the veins. The presence of Vitamin D and minerals like phosphorus etc. ensures your veins are working in perfect condition. Poor movement of blood in a body could lead to sever effects and result in high blood pressure. Therefore, it is important to ensure your body is getting the required quota of such vitamins and minerals. Almond milk helps in supplementing these nutrients for a healthy life.
  4. It strengthens muscles. When you buy almond milk fortified with calcium, you’re providing the basic building materials for your bones and muscles. The presence of riboflavin in almond milk helps in regulating muscle strength and growth. It helps in speeding up damages and helps in maintaining a healthier body.
  5. It aids in weight loss. For people on a weight loss diet or trying to reduce weight, almond milk is a perfect replacement for dairy milk. It does not contain a lot of fat but provides the necessary nutrients needed by the body. For comparison, one glass of almond milk contains about 60 calories against 146 calories present in dairy milk.
  6. Does not need refrigeration. Almond milk does not spoil easily and do not need to be refrigerated to preserve its freshness. As such, it is perfect for trips and vacations and shorter on-the-go commutes. And because, it does not need refrigeration, you do not have to worry about consuming it as soon as possible.

The benefits of almond milk are many. However, to ensure you get the best for your buck, look for almond milk protein fortified. As almond milk naturally has a low concentration of protein, those fortified with calcium offsets the loss so that you do not have to look for other protein sources elsewhere.

The Many Unknown Benefits of Almond Milk

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Many across the globe are raving of the exemplary benefits of almond milk and are thus making their healthy switch from dairy milk to this plant-based beverage. Turns out it is so because it does no harm to animals in terms of milk extraction. Hence, people consider it cruelty-free which makes for an important buying and selling point.

People just cannot get enough of this beverage. It is owing to the almond milk protein, calcium, vitamins and other essential minerals that it has to offer. It is also cholesterol free for the health conscious and includes absolutely no preservatives. Now who would not want to switch to that!

Some do hesitate about the taste but with technology getting more and more advanced, this beverage is also available in a number of yummy flavours such as vanilla, chocolate, strawberry, blueberry, etc.  It is also available in an unsweetened flavour which goes well with tea, coffee, and other routine beverages. There are so many ways one can hack their foods with this almond beverage rich in protein such as in a smoothie bowl, cakes, ice creams, tea, coffee, cold coffee, etc. Many even use this beverage to whip up pastas, spaghetti’s, brownies, granola bars, pancakes, etc.

Also, these tetra packs are mostly recyclable and thus, helps us do our bit for the environment. Many even preserve these tetras almond milk tetra packs and recycle them into a DIY transformation. For e.g. You can paint your tetra pack into a vase or table lamp easily.

However, the main highlight of this admirable beverage remains that one can make it at home easily! The process is simple with only a few steps to follow to help secrete your own plant-based milk. Which means that not only is it cost-effective but also extremely hygienic and nutritious.

We hope that we have given you plenty of reasons to make that healthy switch.

Why Is Almond Milk Good?

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Banner-5Almond milk may not come from an animal, but we still call it milk. Almond milk is now getting many fans round the globe. How about you make your own Almond milk? Try it at home by soaking them for around eight hours, then blend them with 2:1 ratio of water. You can even add some vanilla essence or chocolate powder to break the monotony. Strain this mixture through a muslin cloth, and voila you have your almond milk ready. But why make almond milk when you can buy almond milk? Almond milk has become so popular that you may find it at any supermarket or general store. People who are lactose-intolerant, vegan or health conscious prefer almond milk over any other dairy or nut milk. You can use it to make coffees, pancakes, smoothies, and milkshakes etc.

Many popular almond milk brands consist of 30 to 40 calories and one gram of protein and fibre each. They also consist of a fair amount of fats required for daily consumption. The calories in dairy milk are way more than nut milk like almonds. To cover up the nutrition from cow milk, many producers are making almond milk look and taste like cow’s milk. They may add additional vitamins, stabilizers, and sweeteners to enhance the taste and make it healthy. The benefits of almond milk are that they reduce blood sugar since the content of carbohydrates are low. Almond milk is rich in good fats, which leads to a healthy heart. It provides 50 percent of your daily vitamin E intake and leads to glowing and younger looking skin.

Once you adapt your taste in almond milk it is fantastic to make healthy smoothies and desserts. It can be used in making Indian desserts, like, barfi, gulab jamun, rasmalai etc. It’s a drink you can consume at any point of the day and can be stored without being refrigerated!

Health Benefits of Drinking Almond Milk

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Almond milk is obtained from almonds and is a plant-based milk. Almond milk has a naturally creamy texture and nutty flavor. Amongst the many benefits of almond milk, it has zero lactose and is very low on cholesterol. It is also available in unsweetened varieties for individuals who are watching their calories. Almond milk has been used as a substitute for dairy milk since years but is now more readily available and is also easy to make. Almonds provide more nutrients than dairy milk and can be consumed by individuals who cannot tolerate lactose or have any kind of allergies or those of who are vegan.

Almond milk has several health benefits. Let’s look at them individually below.

Controls/Lowers Blood Pressure – Research shows that almond milk helps in maintaining and lowering blood pressure. Almond milk serves as the best alternative to soy milk or dairy milk because all the nutrients, vitamins and minerals that are found in soy and dairy milk are also found in almond milk. The vitamins in almond milk keep the flow of blood healthy which contributes to regulating blood pressure.

Heart Health – A healthy heart means a lower level of cholesterol and since almond milk has no cholesterol it helps you keep your heart health in check. Research shows that badam milk benefits those who have heart conditions or at a risk for it. Almonds help reduce the risk of coronary heart disease and also reduces the strain on the heart.

Strong Muscles – Everybody wants to build muscle mass and the consumption of certain foods speed up that process. Almond milk contains riboflavin which is a type of vitamin B and calcium which, in coordination with iron, helps to regulate muscle strength and growth. Almond milk contains protein which helps the body repair itself and maintain good health.

Kidney Health – In the human body, if calcium and potassium is found in a higher quantity than needed, it can be harmful for the kidneys. Dairy milk and soy milk have a higher amount of phosphorus and potassium. Almond milk, however, has limited amounts of phosphorus and potassium, which is beneficial for individuals who have chronic or acute kidney problems or even individuals who face recurring kidney stones.

Skin Care – To keep skin naturally healthy, it requires a certain number of vitamins and minerals. Almond milk is extremely good for the skin. It contains vitamin E, antioxidants, and vitamin A as well. This elixir repairs damaged skin delays the onset of wrinkles and fine lines and helps the skin repair itself as well. Moreover, home-made almond milk can be used as a skin cleanser and cleansing lotion. To see a better result, you can add rosewater to almond milk and use it as a cleanser.

Strengthens Bones and Improves Vision – Vitamin A is essential for good eye health and this is present in almond milk. It keeps your eyes healthy and nourished. It can help you avoid eye conditions and dryness. Almond milk contains calcium which is imperative for the forming and maintaining of bones and teeth in the body. Calcium also helps in regulating heart health, blood clotting and muscle health. Almond milk helps you avoid conditions like osteoporosis and can help your bones stay healthy well into old age.

Various Plus Points of Consuming Almond Milk

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As we all know, almond milk comes with a number of benefits, which is one of the reasons why it serves as good alternative to dairy milk and an ideal addition in the regular foods of people who are lactose intolerant. One of the benefits of almond milk is that it comes with low fat content and more calcium and vitamins. Plus, it is a very good way to prevent all kinds of heart diseases as well as cancer. Almond milk is also known to be ideal for proper functioning of the brain. It also plays a major role in helping you control your blood sugar levels. There wouldn’t be anything wrong in including this milk in your daily diet as it not only has a wide range of health benefits but also assists in improving the health of your skin while also enhancing its appearance.

Other benefits –

With a nutty flavour, almond milk delights your taste buds like never before. It is powered with essential nutrients and multivitamins and is better than dairy or soy milk, thanks to its low calorie content. There are different types of almond milks like chocolate almond milk, unsweetened almond milk and more. This milk is excellent for people suffering from lactose intolerance as it is free from all kinds of saturated fats, fiber and cholesterol.

Almond milk is an excellent source of protein and if you consume it on regular basis, you’re sure to get your daily requirement of protein. Plus, it comes with very little sugar, which makes it ideal for regulating the blood sugar level.

Thanks to its sufficient calcium and Vitamin D content, almond milk is a must for maintaining optimum bone health. The Vitamin C content in this milk has a major role to play when it comes to ensuring natural moisture of the skin as well as keeping the skin soft and supple. Adding to the list of benefits, the vitamin A content makes almond milk ideal for better functioning of eyes. Last but not the least, almond milk is very important for people who are looking forward to building up the body muscles.

Almond Milk – Clear and Glowing Skin

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Apart from dairy milk and soymilk, almond milk is one of the best alternatives that comes with a bunch of benefits. Regular consumption of almond milk has a major role to play in ensuring a healthy lifestyle with glowing, beautiful skin.

Let’s have a quick look at the various beauty benefits of almond milk –

Promotes Healthy Strong Nails – Thanks to its high vitamin E content, almonds should be a major part of your daily diet. It is important to eat them in different forms as they ensure healthy, strong and long nails. Similarly, drinking almond milk could also be a good option as it delights your taste buds with a mild, nutty flavor that is absolutely addictive and irresistible with smoothies and milkshakes.

May Help Treat Acne – Nowadays, unsweetened almond milk is starting to make a lot of sense to health-conscious people. As we all know, almond milk is moisturizing and contributes majorly in reducing acne on some people’s skin. The monounsaturated fatty acids contained in almond milk is less harmful than the fats that are contained in cow milk. These are known to be healthier fats when as they play a major role in preventing the chances of disease such as heart disease. If you’re suffering from unwanted acne on your skin, it would be recommended to drink almond milk on regular basis.

Slows Down Skin Turnover Rate – If you consume almond milk regularly, your skin cell turnover rate can also be decreased, thanks to some of its ingredients like flavonoids, catechin and epicatechin. They also contribute majorly in preventing your skin cells from getting oxidized. Did you know? The higher the turnover rate, more are the chances of your skin to be layered with dead skin cells, which eventually results in duller skin. This is the major reason why it is extremely important to consume almond milk regularly. Your desire for a brighter skin is just one step away.

Soft, Healthy and Luscious Hair – Want healthy and luscious hair? Choose organic almond milk and enjoy one of its best benefits till date. Daily intake of almond milk in organic form is sure to improve your hair condition. Thanks to its Vitamin E content, almond milk contributes majorly in nourishing hair follicles while encouraging thicker, longer and softer hair. Plus, its antioxidant properties fight the free radical damage while promising an effective reduction in hair loss. Thus, switch to almond milk today for hair, so shiny and luscious, you cannot stop touching it.

Anti-Aging – Almond milk is rich in vitamin E nutrient, which makes it effective as an anti-aging food product. It is perfect t provide your body the essential nutrients while making it capable of fighting free radicals. It also contains oils that trigger the production of collagen, which makes the skin softer and prettier. When combined with slower skin regeneration, almond milk succeeds in keeping your skin younger while reducing the wrinkles that you’ve constantly been worried about.

Thus, while almond milk helps you lose weight, it also proves to be equally beneficial for your hair and skin. Re