Tag: almond milk smoothie

Top 5 Benefits of Drinking Almond Milk Every Day

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A delicious liquid made from blended almonds, almond milk is prepared by soaking almonds overnight in water in order to soften them before being blended and then strained to make the perfect alternative to dairy milk. You can add salt or sweetener such as honey. Almond milk has multiple health benefits, which is why most of the health-conscious people choose almond milk smoothie and milkshakes. Let’s have a quick look of the top 5 benefits of drinking almond milk every day –

  • A dairy-free, plant-based drink, almond milk is known to be absolutely ideal for people who’re allergic to cow’s milk and those who find it difficult to digest dairy milk. This condition is called lactose intolerance. Almonds are naturally lactose-free, which makes almond milk a suitable alternative for someone with this condition.
  • Did you know that almond milk contains the least amounts of calories in comparison to any other milk? Thus, almond milk is an ideal option for people who’re keeping a check on their calorie intake.
  • If you’re on a plant-based or vegan diet, almond milk is one of the best sources of calcium for you. Milk is not a good source of calcium, but almonds are, which is why regular as well as unsweetened almond milk is known to be ideal for effective bone health.
  • A good source of vitamin E, almond milk plays a significant role in improving your skin, hair and eye health. Moreover, it also keeps your immune system strong and kicking.
  • Almond milk is also a good source of vitamin D, which makes it ideal for regulating calcium in the body and keeping your nervous system healthy.

Thus, drinking almond milk every day does wonders in ensuring you stay strong and active even on days when you have multiple errands to run.

Most Exceptional Almond Milk Benefits for Skin

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Have you ever thought of using almond milk for something other than mouth-watering smoothies? While almond milk smoothie is one of the most preferred drinks, when it comes to sticking to a healthy diet, it is also important to know that there’s a lot more that you can do with your almond milk. Did you know that almond milk plays a significant role in keeping your skin bright and beautiful? Yes, almond milk offers endless unknown benefits for your skin and hair, which is one of the reasons why almonds are one of the most important ingredients in most of the hair and skin care products. Almond, in various hair and skin products, does wonders in ensuring absolute relief from the many harmful effects of many other products you use in your day-to-day life. If you need a break from your makeup at some point and want to let your skin breathe freely, treat your skin with chilled almond milk and delight it with absolutely nourishment. Did you know that applying almond milk on your skin has various benefits? Let’s have a look at some of the most incredible benefits of almond milk for skin –

  • Moisturizes the skin

Ensuring deep moisturization of your skin, almond milk is packed with skin nourishing properties that not only eliminate dryness but also keep your skin hydrated. It also does wonders in restoring the lost moisture of your skin. So, if you’re suffering from dry skin issues, wait no longer and treat your skin with almond milk and see the best results in no time.

  • Makes your Skin Glow

For your skin to be absolutely healthy, it must be healthy from the inside. No matter how many glowing creams you apply on your skin, if you skin doesn’t get the right amount of oxygen and nutrients, there’s no way you’re going to get that lustrous skin. Thus, in order to enrich your skin with the best nutrients, it is recommended to drink almond milk daily or apply it directly on your skin. Almond milk, one of the most reliable remedies for glowing skin, is loaded with essential vitamins like B6, C, Zinc, Magnesium, and calcium. They together contribute in keeping your skin healthy.

  • Strikes Off fine Lines and Wrinkles

Packed with antioxidants, almond milk is ideal for replenishing and rejuvenating the skin. It plays a significant role in reducing fine lines and wrinkles from your face. Thus, if you’re ageing and experiencing the many signs of ageing, drinking almond milk is one of the most reliable ways reverse those signs.

  • Treats Sun Burns

One of the most common problems faced by almost everyone, tanning is something that can be dealt with by applying almond milk on the sunburned areas, thanks to the enriching almond milk nutrition. This is a hassle-free and effective remedy because you are not expected to put in any extra efforts or time.

  • Brightens your Skin

Enriched with the best skin brightening properties, almond milk plays an important role when it comes to eliminating all the dirt and dead skin from your skin. It also contributes majorly in keeping your skin naturally bright without much efforts. Did you know that almond milk works best as a cleanser as well as a make-up remover?

Thus, above are the many benefits of almond milk protein and other vital nutrients available in almond milk. While keep your body healthy, almond milk also does wonders in ensuring you look as beautiful as you feel. So, wait no longer and start drinking almond milk daily!

What Makes Almond Milk Ideal for Adults?

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Flavoured almond milk comes with preservatives and sugar, which makes them unhealthy for regular consumption. On the other hand, unsweetened, organic almond milk varieties come with some of the most important health benefits. If you’re looking for an ideal weight loss solution, almond milk is one of the most definite answers you can rely on. What makes it this good an option? Following are some of the many benefits of drinking almond milk everyday –

  • Improves Bone Health

Whether you drink almond milk smoothie or plain almond milk, you are sure to relish the enriching deliciousness of almonds that are loaded with calcium. Thanks to almonds, almond milk is a rich source of calcium. As women age, they become more susceptible to bone-related health issues, which is why almond milk plays an important role in ensuring in lowering the risk of osteoporosis. Adding almond milk to your daily diet does wonders in keeping your bones healthy and strong.

  • Ideal for Weight Loss

Loaded with fats and low in calories, almond milk is ideal when it comes to losing weight. Did you know that drinking almond milk every day contributes in helping you reduce weight?

  • Promotes Healthy Digestion

Packed with soluble as well as insoluble fibre, almond milk plays a significant role in keeping your digestive system on track. Fibre does wonders in regulating your sugar absorption, controlling cholesterol as well as making you feel fuller for a longer time.

  • Keeps your Blood Sugar Level in Check

Almond milk, a rich source of magnesium, has a major role to play when it comes to controlling your hunger and keeping your blood sugar level in check. Did you know that almond milk is ideal for diabetics, owing to its low sugar content? Thus, if you’re a diabetic, almond milk is undeniably a healthy option for you.

  • Keeps your Skin Glowing

Packed with Vitamin E, almond milk contributes majorly in ensuring healthy, glowing skin, thanks to the anti-ageing properties almonds are loaded with. So, drinking almond milk everyday keeps your skin beautiful and bright.

Above are the best reasons why almond milk is an ideal part of an adult diet.Thus, instead of drinking dairy milk almond milk makes for a better every day drink.

Do almond milk smoothies taste good?

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For all those of you who either already have or are looking to make the switch from regular animal milk to plant-based milk, there has’t been a better time. The market these days are flooded with all sorts of plant-based milks, each healthier and yummier than the other. From soy milk, oat milk, coconut milk, hemp milk, to almond milk, the options are never-ending. Today, let’s discuss an excellent plant-based milk – almond milk and what you can expect it to taste like while using it in your everyday food and drink recipes.

Almond milk has a lovely nutty and mild creamy texture, the texture depends on how watered down the almond milk is. If you want much thicker and creamier milk, read the label to check how watered down it is. Moreover, this plant-based milk has a much better flavor than regular animal milk that tends to have some sort of overpowering flavor that not everybody likes. If you want to whip up some natural protein shake at home, you could give almond milk a shot as it has a better milder taste and won’t cause any bloating or indigestion. While there might not be that much almond milk protein in a shake you make using almond milk, you could always fortify the drink with other protein sources like peanut butter or cocoa powder. Both of these have a good number of proteins and in addition, also enhance the taste of the drink. Almond milk can also replace milk in baking, be it cakes, cookies, or fudges, most recipes will suggest proportions to make the swap. This nutty milk is also great for making smoothies, be it green or fruit smoothies. Whether you use milk or water to whip up smoothies, it does’t matter, you can swap it out for almond milk. It will help enhance both the texture and the taste of the smoothie. Serve your kids a glass of almond milk smoothie and watch them devour it in no time.

Now that you know how almond milk tastes, and how well it goes with most recipes, go ahead and give it a try.

Healthy Almond Milk Smoothies You Can Make at Home

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  1. Carrot almond smoothie

If you are on diet and trying to control weight, then carrots are very good for you. It is packed with many essential nutrients and adds nutritional value to your body.

Needed ingredients to make carrot almond milk smoothie are:

  • Chopped carrot (1 cup)
  • ½ cup almond milk
  • Sugars as needed

Steam the carrot till it becomes soft and add all the ingredients in the jar and blend it well. Carrot smoothie is ready when the mixture becomes smooth. Take it out and serve immediately. You can add preferred toppings as needed.

  • Banana almond smoothie

This banana almond smoothie is a creamy and delicious treat for your body. Having this will satisfy your hunger and cravings for a smoothie. It is very much rich in vitamins and calcium.

Needed ingredients to make this smoothie are:

  • 1 medium-sized banana
  • 1 tablespoon almond butter (if needed)
  • ½ cup almond milk
  • A drop of almond extract
  • Honey (if needed)

Drop all ingredients on a blender and blend until smooth. Your tummy banana almond smoothie is ready now. Serve and enjoy.

  • Pumpkin almond smoothie

This creamy pumpkin almond milk smoothie is the perfect choice for a yummy liquid breakfast or healthy afternoon lunch. It is full of fiber and rich in vitamins A and C. If you like pumpkins, then I warn you that you will get addicted to this.

Needed ingredients for yummy pumpkin almond smoothie are:

  • ½ cup pumpkin pure
  • 1 cup of almond milk
  • 1 tablespoon of honey
  • Ice (if needed)

Drop all the taken ingredients into a blender and blend it. Add cinnamon or pumpkin spice while blending if needed. Once it blends smoothly, your pumpkin almond smoothie will be ready.

  • Green almond smoothie

This green almond smoothie is full of vitamins and calcium. It is made with spinach leaves and very much healthy for your diet. If you are looking for a healthy diet breakfast, then a green almond smoothie is your perfect choice.

Needed ingredients:

  • Fresh spinach leaves
  • 1 banana
  • 1 teaspoon of almond butter
  • ½ cup of almond milk

Blend these ingredients until its creamy and serve immediately. You can add your preferred toppings while blending.

Benefits of Almond Milk That Everyone Should Know

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Almonds are popularly enjoyed by many all over the world. Almonds can satisfy your cravings for a snack by eating it in different ways such as roasted almonds, fried almonds with a pinch of salt and chili powder, almond milk of your choice.

Since almond milk is lactose-free, it is widely preferred by many for their dairy cravings. People who are lactose intolerant have almond milk as a substitute for milk and other dairy products. For the flavor and taste, almond milk ultimately stands on the top of the favourite list to many without any second thoughts. Some people prefer plain almond milk and plenty of people use their preferred flavors. Beyond all the taste it gives, there are also many health benefits to almond milk. Here we are going to see all the almond milk nutrition values and how its benefits in our physical health.

Rich in Magnesium – Almond milk is very much rich in magnesium which is one of the most important and common minerals in our body. Magnesium plays a vital role in controlling our blood pressure, sugar level and it gives energy to our body. It also plays a major part in the body’s enzyme reactions.

Alternate for milk – Since it is lactose-free, many vegans and people who are lactose intolerant can use it as an alternative for milk. It does not necessarily involve animal milk, many vegans use this as the main substitute for milk.

Fewer calories – Unsweetened almond milk gives fewer calories than animal milk. It almost gives 80% fewer calories and carbohydrates than dairy milk but serves all the nutrients as milk. This will control all sugar spikes in our bodies.

Strengthens the bone – Almond milk is rich in calcium. This helps to strengthen bones in our body because calcium helps to maintain the hard structure of bones. Calcium makes our bones strong and helps our body to fight many diseases.

Prevents progression of cognitive diseases –  Almond milk is one of the sources of vitamin E, which is an antioxidant. This helps our brain in several ways. Research shows that enough vitamin E consumption can reduce the progression of cognitive disease.

Speaking of benefits and nutrients, almond milk can be made as a smoothie which is a kickstart for your brain and also gives many added health benefits. Some of the best varieties of almond milk smoothie are:

Beet strawberry smoothie: Few strawberries with almond milk smoothie is the perfect way to kick start your day.

Chocolate almond milk smoothie: This creamy choco texture sets the perfect mood for any day. Apart from chocolate almond milk, many people prefer almond chocolates like dairy milk almond and many other dark chocolates with almond.

Raspberry almond smoothie: Raspberry added with almond milk gives a refreshing flavor and it is good in summers.

Green smoothie: Many health-conscious people add spinach in almond milk smoothie, which healthy for hemoglobin’s.

Likewise, almond provides you with all the healthy nutrients and also you can customize it as you prefer. Cheers to all who are going to try different almond milk to satisfy your cravings.

Almond Milk | An Alternative to Cow Milk

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It is always important to keep yourself informed about the benefits of almond milk – the perfect for making healthy shakes that you would have skipped to sip on had it been with regular dairy milk. With its delicate, nutty flavor, almond milk promises to savor your taste buds and trap you in its ever-satisfying taste. Fortifying, nutritious and immensely satisfying, almond milk is sure to be your instant favorite.

Are you looking for a healthier alternative to cow’s milk? Try a vegan diet, or go for almond milk – a healthy, delicious drink that is derived from processing unskinned almonds. One of the most prominent benefits of almond milk is that it is rich in nutrition. As we all know, almonds are naturally rich in vitamin E, omega 6, omega 9, protein, fiber and other nutrients, its milk comes with even more nutrients, including magnesium, flavonoids and selenium. While almond milk is loaded with a wealth of nutrients and vitamins, know that it is also healthier to produce. This is because many cows tend to be injected with hormones and antibiotics that may find their way into the milk. Thus, it affects your health in the most unexpected ways. The conditions of the cows are also widely based on how the milk is harvested, and most factory farms care very little about the health of the cows involved. This results majorly in poor and undesired kind of milk production. A healthier alternative than soymilk, almond milk is gradually becoming an ideal part of human diet. It will be a good add on to all the food things taking over your health. While soy is amazingly rich in protein and omega 3s, it also comes with excess amounts of sugar, which makes it dangerous for diabetics as well.

Even though almond milk tastes nothing like cow milk, it surely tastes pleasant and irresistible. While you’ll find this milk doesn’t taste very similar to cow’s milk, the drink is nevertheless pleasant. Have you tried an almond milk shake? Dive into the slightly nutty, sweet taste of almonds combined with a crisp, silky texture, and you have almond milk. You can use it in cereal, in cake recipes or simply drink it by itself and turn it into a deliciously refreshing treat. When you’re choosing your preferred milk, know that you’re going for something a lot more than just selecting a heart healthy alternative to cow’s milk. If you’re dieting, trying to lower your fat intake, or simply wanting to try something new, this milk is a wonderful treat for the whole family. Learn more today! Take a sip of your favorite almond milk smoothie that you would never want to give up on.