Are you looking for a healthier alternative to cow’s milk? Switch to a vegan diet opt for something new – almond milk. It is a healthy, delicious drink derived from processing unskinned almonds.
Have you ever eaten almonds? Don’t you fall in love with its delicate, nutty flavour? It is a healthy part of diet, which is why lately it is most recommended to include almond milk in your daily diet. Fortifying, nutritious, and immensely satiating, this milk comes with a range of benefits, one of which is the multiple nutrients it offers. Naturally rich in vitamin E, omega 6, omega 9, protein, fiber, and other nutrients, almond are favorites for most of us.
Almond milk nutrition includes magnesium, flavonoids, selenium, and more. In addition to this, almond milk is also healthier to produce. Did you know? Many cows are injected with hormones and antibiotics that may find their way into the milk while eventually affecting your health. The conditions of the cows also have a major impact on the milk that is harvested. Many factory farms care very little about the health of the cows involved and this eventually leads to poor milk production.
Meanwhile, if you’re worried remaining calcium deficit, you needn’t fret – many almond milk manufacturers fortify their milk with calcium. This means you won’t lack any which means you won’t lack any even of you switch from cow’s milk to almond milk.
Almond milk is one of the healthiest alternatives to soymilk and large percentage of the US population is actually allergic to soy. It rules out this drink as an alternative to cow’s milk. Soy is not only rich in protein but also in omega 3s. Thus, almond milk is an ideal part of a healthy diet and has a major role to play for the one who’re lactose intolerant.
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