Tag: almond milk nutrition

Most Exceptional Almond Milk Benefits for Skin

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Have you ever thought of using almond milk for something other than mouth-watering smoothies? While almond milk smoothie is one of the most preferred drinks, when it comes to sticking to a healthy diet, it is also important to know that there’s a lot more that you can do with your almond milk. Did you know that almond milk plays a significant role in keeping your skin bright and beautiful? Yes, almond milk offers endless unknown benefits for your skin and hair, which is one of the reasons why almonds are one of the most important ingredients in most of the hair and skin care products. Almond, in various hair and skin products, does wonders in ensuring absolute relief from the many harmful effects of many other products you use in your day-to-day life. If you need a break from your makeup at some point and want to let your skin breathe freely, treat your skin with chilled almond milk and delight it with absolutely nourishment. Did you know that applying almond milk on your skin has various benefits? Let’s have a look at some of the most incredible benefits of almond milk for skin –

  • Moisturizes the skin

Ensuring deep moisturization of your skin, almond milk is packed with skin nourishing properties that not only eliminate dryness but also keep your skin hydrated. It also does wonders in restoring the lost moisture of your skin. So, if you’re suffering from dry skin issues, wait no longer and treat your skin with almond milk and see the best results in no time.

  • Makes your Skin Glow

For your skin to be absolutely healthy, it must be healthy from the inside. No matter how many glowing creams you apply on your skin, if you skin doesn’t get the right amount of oxygen and nutrients, there’s no way you’re going to get that lustrous skin. Thus, in order to enrich your skin with the best nutrients, it is recommended to drink almond milk daily or apply it directly on your skin. Almond milk, one of the most reliable remedies for glowing skin, is loaded with essential vitamins like B6, C, Zinc, Magnesium, and calcium. They together contribute in keeping your skin healthy.

  • Strikes Off fine Lines and Wrinkles

Packed with antioxidants, almond milk is ideal for replenishing and rejuvenating the skin. It plays a significant role in reducing fine lines and wrinkles from your face. Thus, if you’re ageing and experiencing the many signs of ageing, drinking almond milk is one of the most reliable ways reverse those signs.

  • Treats Sun Burns

One of the most common problems faced by almost everyone, tanning is something that can be dealt with by applying almond milk on the sunburned areas, thanks to the enriching almond milk nutrition. This is a hassle-free and effective remedy because you are not expected to put in any extra efforts or time.

  • Brightens your Skin

Enriched with the best skin brightening properties, almond milk plays an important role when it comes to eliminating all the dirt and dead skin from your skin. It also contributes majorly in keeping your skin naturally bright without much efforts. Did you know that almond milk works best as a cleanser as well as a make-up remover?

Thus, above are the many benefits of almond milk protein and other vital nutrients available in almond milk. While keep your body healthy, almond milk also does wonders in ensuring you look as beautiful as you feel. So, wait no longer and start drinking almond milk daily!

Keep your Weight in Control | Choose Almond Milk

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In the race of helping you lose weight and maintain a fit shape, almond milk tends to win. You definitely know how important it is to drink milk every day. However, little do you know that regular dairy milk contributes majorly to making you gain weight, which is one of the reasons why people choose to buy almond milk, especially its unsweetened version.

One glass of unsweetened almond milk is loaded with 30–50 calories and approximately 65–80% fewer calories than regular milk, which means almond milk makes for the perfect addition to your routine diet. In order to lose weight, it is important to restrict your calorie intake, and this is possible by consuming foods with less carbs and calories. Drinking almond milk every day with a considerate amount of workout plays a significant role in keeping a check on your weight. The perfect alternative to regular cow’s milk, almond milk has 0% lactose content, which means it is ideal for vegans as well as for people who’re allergic to milk or have trouble digesting dairy products. Moreover, its subtle crunchy flavour makes it absolutely fun and interesting for everyone to want to have it daily.

This highly nutritious drink comes with a number of health benefits – reduces heart diseases, improves bowel health, boosts your digestive system, keeps your skin healthy and glowing, builds and strengthens your bones and teeth, keeps your blood sugar level under control and ensures effective weight loss. Now, there are multiple brands selling almond milk, each claiming to be better than the other, which is why it is important that you take a keen look at the packaging and read through the almond milk nutrition before you choose your brand. Remember – It’s better to lose weight with something delicious to look forward to than to lose weight while staying on a boring weight loss diet.

Burning off that unwanted fat with Almond Milk.

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For most people, dairy constitutes as an important part of the diet. Loaded with nutrients in every sip and bite, they are an important source of certain essential vitamins and minerals the body needs. But if you’re on a strict weight loss diet, dairy is not a viable option. Whether it’s your diet, your personal preferences like veganism, or for health reasons like lactose intolerance – you need a viable alternative for regular milk. 

So good Almond milk nutrition may give you the benefits equivalent to dairy and provide extra benefits of weight loss. Flourished in various nutrients, almond milk has various health benefits and one of them is also weight management. If a strict weight loss diet is what you’re religiously following, then incorporating almond milk into it is the best thing you can do to help you eliminate that fat and become leaner.

Low Calories – As it turns out, almond milk has lesser calories than cow milk – while the former is a popular choice among people trying to lose weight. While a cup of whole dairy milk contains 146 calories, the same quantity of almond milk has only 30-50 calories. That is less than half of regular milk. Hence the beverage is a great option for those who want to lose weight and keep their calories in check. However, you should make sure the milk is unsweetened for the benefit of fewer calories.

Nutritionally Rich – With the low carb content, almond milk is great for those who are trying to cut down on their carb intake. You can make up for the lack of sweetness by opting for flavoured ones, like vanilla or chocolate almond milk. Also rich in calcium, potassium, vitamin E and vitamin D – the beverage helps massively in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away, without the need of adding on the extra calories.

Benefits of Almond Milk That Everyone Should Know

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Almonds are popularly enjoyed by many all over the world. Almonds can satisfy your cravings for a snack by eating it in different ways such as roasted almonds, fried almonds with a pinch of salt and chili powder, almond milk of your choice.

Since almond milk is lactose-free, it is widely preferred by many for their dairy cravings. People who are lactose intolerant have almond milk as a substitute for milk and other dairy products. For the flavor and taste, almond milk ultimately stands on the top of the favourite list to many without any second thoughts. Some people prefer plain almond milk and plenty of people use their preferred flavors. Beyond all the taste it gives, there are also many health benefits to almond milk. Here we are going to see all the almond milk nutrition values and how its benefits in our physical health.

Rich in Magnesium – Almond milk is very much rich in magnesium which is one of the most important and common minerals in our body. Magnesium plays a vital role in controlling our blood pressure, sugar level and it gives energy to our body. It also plays a major part in the body’s enzyme reactions.

Alternate for milk – Since it is lactose-free, many vegans and people who are lactose intolerant can use it as an alternative for milk. It does not necessarily involve animal milk, many vegans use this as the main substitute for milk.

Fewer calories – Unsweetened almond milk gives fewer calories than animal milk. It almost gives 80% fewer calories and carbohydrates than dairy milk but serves all the nutrients as milk. This will control all sugar spikes in our bodies.

Strengthens the bone – Almond milk is rich in calcium. This helps to strengthen bones in our body because calcium helps to maintain the hard structure of bones. Calcium makes our bones strong and helps our body to fight many diseases.

Prevents progression of cognitive diseases –  Almond milk is one of the sources of vitamin E, which is an antioxidant. This helps our brain in several ways. Research shows that enough vitamin E consumption can reduce the progression of cognitive disease.

Speaking of benefits and nutrients, almond milk can be made as a smoothie which is a kickstart for your brain and also gives many added health benefits. Some of the best varieties of almond milk smoothie are:

Beet strawberry smoothie: Few strawberries with almond milk smoothie is the perfect way to kick start your day.

Chocolate almond milk smoothie: This creamy choco texture sets the perfect mood for any day. Apart from chocolate almond milk, many people prefer almond chocolates like dairy milk almond and many other dark chocolates with almond.

Raspberry almond smoothie: Raspberry added with almond milk gives a refreshing flavor and it is good in summers.

Green smoothie: Many health-conscious people add spinach in almond milk smoothie, which healthy for hemoglobin’s.

Likewise, almond provides you with all the healthy nutrients and also you can customize it as you prefer. Cheers to all who are going to try different almond milk to satisfy your cravings.

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Fun Ways to Consume Almond Milk

People have slowly learnt how to incorporate almond milk in their daily meals. There are so many interesting recipes online that will persuade you into buying almond milk online.

Almond milk is the best alternative to regular dairy milk. Although almond milk nutrition is not nearly as much as cow’s milk but the nutrients in it are similar to regular milk. It is richer in Vitamin E and Calcium than cow milk. It is low in calories and is dairy free, best for a vegan diet. Almond milk is rich in good fats, which promote a healthy heart and keep you feeling full. Some of the most important health benefits of almond milk are:

● Low in calories

● Low in sugar

● High in Vitamin E

● A good source of calcium

● Enriched with Vitamin D

● Naturally Lactose-Free

● Dairy-Free and Vegan

● Low in phosphorus, with a moderate amount of potassium.

Almond milk is available in many variants online and offline like chocolate almond milk, vanilla almond milk, coconut almond milk, unsweetened almond milk etc. People also make their own almond milk at home by following some easy steps as mentioned below:

  • Take 1 cup of almonds that are soaked overnight⁠, 4 cups of water, a sweetener (like medjool dates) and a pinch of salt.
  • Blend everything together until smooth. Put a tea towel over a sieve above a bowl. Pour the mixture through the tea towel and squeeze to extract as much milk as possible.⁠

Let’s dig into some interesting recipes that are super healthy and great to snack on!

  • Vegan and Gluten-Free Blueberry Walnut Muffins

Ingredients: (makes about 5-6 muffins)

  1.  2 cups of old fashioned rolled oats, gluten-free (powdered)
  2.  1/2 cup of unsweetened almond milk (Almuse of course)
  3.  2 tbsp of maple syrup or as per taste
  4.  1 tsp vanilla essence or as per taste
  5.  1/2 tsp baking powder
  6.  1/4 tsp baking soda
  7.  1/4 tsp salt
  8.  Dried Blueberries – approximately 3-4 per muffin
  9.  1 1/2 tsp vegetable oil/ coconut oil as per preference
  10.  Walnuts, crushed and to your liking for that crunch and warmth

Process

  1. Preheat oven at 180 degrees
  2. Mix dry ingredients and wet ingredients in separate bowls and then add together and mix well again
  3. Grease your baking cups/ tray with a thin layer of oil
  4. Add the batter to cups/ tray and bake for 25-30 minutes
  5. Check for moistness with a toothpick to see if it’s baked

In case you are using a microwave on convection mode to bake, preheat to 230 degrees and then bake for 12-15 minutes.

Ingredients:

  1. 1 banana, peeled and sliced
  2. 1 avocado, peeled and sliced
  3. 1 tablespoon unsweetened cocoa powder
  4. 1/2 cup plain greek yoghurt
  5. 1 cup chocolate almond milk or any other flavour of your choice

Instructions:

  1. Put all ingredients in a blender, then blend until the mixture reaches your desired consistency, and pour into a glass.
  2. Top with whipped cream, chocolate flakes or feel free to add on whatever you want. Enjoy!
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Nutrition of Almond Milk

Almonds are a powerhouse of nutrients. They are loaded with good fat, protein, zinc, magnesium & help up in building overall immunity. Consuming badam milk everyday reduces cholesterol, increases hair quality, helps fights wrinkles, helps in weight loss and improves brain activities. Basically, from 1 year old kids to old, aged people, almonds are for everyone. Let’s look at a few important reasons why we need almond milk nutrition in our daily diet:

Note: People with diabetes & women suffering from PCOS or any other hormonal issues must consume almond milk first thing in the morning as including fat in your diet right at the beginning of the day does not spike your insulin immediately.

  • It is the greatest source of Vitamin E
  • It is the best alternative for people battling with diabetes as it is low in calories and sugar
  • It is helpful for pregnant women & lactating mothers too
  • It is high in protein and magnesium
  • It is fortified with extra calcium which helps in the formation of bones

It is important to know that consuming raw almonds may trouble your digestive enzymes and interrupt with your nutrition absorption in the body. The nutrients only get activated if they are soaked overnight or at least for 5 hours. That is the right and most efficient way to consume them. Therefore, the demand for almond milk is increasing day by day as almond milk is prepared by blending soaked almonds with water and then straining them. There are a lot of brands online that are selling unsweetened almond milk as well as flavoured almond milk like chocolate almond milk and vanilla almond milk. However, some people still prefer preparing their own almond milk at home as they do not trust the nutritional values of store-bought almond milk. ‘So Good’ is a brand that has been tried, tested and recommended by various nutritionists and its popularity has been growing quite a lot lately. Do head to their website and check out their range of healthy alternatives to dairy milk.

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Almond Milk, Its Nutrition and More!

With all the different kinds of milk options available out there, there is always a confusion as to what to choose and what not. As the names tells, almond milk comes from almonds and has a light and frothy fresh taste, which is very similar to cow’s milk. 100% healthy and an excellent alternative to dairy milk, almond milk has proven itself to be a perfect form of milk for people who are lactose intolerant. It is an extract of protein-rich almonds and contains more nutrients than other dairy products. Thanks to the vitamins, minerals and antioxidants content, almond milk is proven to be absolutely health and nutritious for your body. As you might know – almond milk comes with a unique taste and is very light, crisp, and nutty. It is perfect when you’re in the mood for a delicious coffee or wheat cream on a pleasant morning treat.

The human body receives a number of benefits from almond milk nutrition. If you need to increase the potassium and magnesium levels in your body through only a slight change in your diet, switch to almond milk today. Also, it comes with high level of vitamin E, which means people can add almond milk or organic almond milk in their diet if they want to keep their skin looking young and beautiful longer than expected. Almont milk comes with natural ingredients that are absolutely better for you than soy milk. How? Did you know – soy milk contains more sugar than its counterpart. Thus, almond milk is a tasty and healthy alternative, even for people who are suffering from milk allergies. One more benefits of almond milk is that it has all the properties of almonds, which means it is easy to store at room temperature, which makes it even more perfect as a go-to partner. It’s ideal to be taken to trips or vacations.

Other Important Health Benefits of Almond Milk to Know About –

  • Dairy milk almond comes with a lot of magnesium, which plays a major role in converting the energy in food into usable energy.
  • Rich in manganese, almond milk makes enzymes in your body active, which further improves the bones and teeth health.
  • Thanks to almonds, almond milk comes with potassium that works wonders in improving your heart’s health while also ensuring a normal blood pressure.
  • Thanks to the higher level of vitamin E content, almond milk is ideal for people who are conscious about their skin health.
  • Almond milk is a good source of selenium – very important to keep your immune system strong. It works wonders in improving your metabolism while preventing cell and tissue damage.

Thus, it is important to have enough information about almond milk before you consume it. Yes, it is 100% beneficial for human body. However, if you’re lactose intolerant, it would be better if you consult your family doctor before consuming it. The reason is that not every almond milk available in the market in 100% effective and pure. It takes a professional to tell us which one you must choose.

Why Choose Almond Milk Over Cow Milk

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We all know that milk is full of proteins and nutrients. It is the first food that a baby takes, and it helps in their growth and development. The calcium present in milk promotes bone growth and milk is considered important for health sustainability. However, milk also contains unsaturated fats which are detrimental for health. Regular intake of milk allows accumulation of fats in your body. If you are planning on weight loss, replacing cow milk with other varieties of milk is recommended.

Benefits of almond milk nutrition are as follows:

  1. Less sugar and calories. Compared to cow milk, almond milk has comparatively less sugar and calories making it healthier for your body and growth.
  2. The presence of Vitamin E in almond milk helps in rejuvenating the skin. A daily intake not only keeps the skin supple but also enriches skin growth. A powerful antioxidant, Vitamin E fights inflammation in the body and helps protect against cancer and other heart diseases.
  3. With a steady intake of potassium present in the milk, you can keep your blood pressure at a normal rate.

Keep in mind though that many processed almond milks contain additives such as gums, sugar, and other emulsifiers. The emulsifiers are added to maintain texture and consistency and considered safe; however, it should not be consumed in high amounts. Please go through the packaging label if you are buying processed milk. To completely avoid these additives, go for the unflavoured version. If you are following a specific or restricted diet, choose the one which is fortified with Vitamin D and high in calcium.

For people suffering from lactose intolerance, it is the best alternative. Lactose intolerance can cause different painful symptoms and hence dairy products are a complete no-no. When choosing a dairy milk alternative for a child, choose almond milk that is fortified with calcium. This helps in bone growth and healthy development of a growing child.

All these and more. The nutty, crispy flavour of the milk is a welcome alternative for various food recipes. It can also replace traditional milk in your cup of coffee or milk for that extra delight. If you’re on a health-conscious plan and plan to reduce your sugar intake, unsweetened almond milk is your best friend.

For an adult, if you are wondering whether it is a viable alternative for milk in your diet, fear not. You can use almond milk for almost anything. Some of these include:

  • Cereals
  • Coffee/Tea
  • Baking & Cooking
  • Soups and sauces
  • Yogurts & Ice creams

If you are not bothered about calcium intake and take calcium through other sources, you can make your own almond milk. Just soak almond overnight and drain the water before use. Add the almonds to a blender along with fresh water and any additives such as vanilla or cocoa powder. Pulse for 2-3 minutes until the almonds are finely ground. Transfer the contents into a nut milk bag and squeeze out all the liquid into a bowl. Voila, your homemade almond milk is ready.

How You Can Use Almond Milk For Skin Care

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You probably already know that almond milk is used as a great alternative to dairy milk and is very popular amongst people who are lactose-intolerant and vegan. Almond milk nutrition facts are easily available on the internet and people are globally aware of its benefits in terms of consumption by itself or if added to smoothies, oatmeal, milkshakes, desserts, soups etc.

Let’s stray away from the fact that almond milk is commonly used by direct consumption and evaluate how it can be used otherwise as well. Have you ever thought that applying almond milk to your face can do the job of a skincare product? That’s right! Almond milk is an expensive and effective way to take care of your skin. Almond milk serves as a great natural elixir for your skin. Almond milk serves as a natural and gentle care potion for any and every skin type and is especially beneficial for sensitive skin.

Who knew badam milk benefits are infinite? Let’s take a look at a few of them closely.

  • Almond milk is a great moisturizer for the skin. It provides the right amount of moisture for your skin and it keeps your skin plump and hydrated.
  • Almond milk contains vitamin E, vitamin C, vitamin B6, zinc, magnesium and calcium which are all great for your skin.
  • Almond milk refreshes and rejuvenates your skin and makes it soft and keeps it glowing.
  • Almond milk contains antioxidants that prevent fine lines and wrinkles.
  • Almond milk cleanses your skin and nourishes it gently.
  • Almond milk is especially beneficial for dehydrated and undernourished skin.
  • Almond milk serves as a skin lightener and can also be used for acne marks, age spots and skin discoloration.
  • Almond milk is great for sensitive skin and can help soothe irritations, rashes and redness.
  • Almond milk can also be used to soothe sunburns.

3 Reasons Why You Will Love Almond Milk

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As we all know, almond milk comes with a wide range of nutrients that offer the most tempting benefits that you cannot skip. Let’s have a look at the 3 most important reasons that will make you fall in love with almond milk.

  • Almond milk comes with less sugar and fewer calories as compared to cow’s milk, and it has 60 calories per eight-ounce glass compared to 120 calories for whole cow’s milk. There are many brands in the market, out of which few have up to 50 percent more calcium and vitamin d than cow’s milk. This is one of the major badam milk benefits that makes it healthier and better than regular milk.
  • One of the other most important benefits is that even though it is expensive, the benefits that it brings along make it worth it. Also, there are some local grocery stores that also have a coupon dispenser next to the almond milk. Plus, makers of almond milk occasionally have coupons on their websites, which can be utilized whenever your taste buds crave a crisp, nutty savour.
  • Thanks to its extremely mild, nutty taste, almond milk will make you fall in love with it instantly. It comes with almond milk nutrition that includes calcium and vitamin D that has a major effect on your health. They give your daily diet a healthy boost while also ensuring you don’t miss out on the deliciousness of a milkshake.

Thus, almond milk offers excellent amount of nutrition with taste that will stay with you for a long time. It is the perfectly healthy alternative to regular milk when you think about it from health point of view. Thanks to its multi-nutritional properties, almond milk is the perfect addition to your relishing breakfasts.