Tag: almond milk India

Why India Is Switching to Almond Milk

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You must have most certainly stumbled upon almond milk at your local grocery store and wondered how it was any different from dairy milk or any other milk alternatives. The many alternatives are excellent in terms of health benefits and are also good for individuals who suffer from allergies or are vegan. In the case of almond milk India has recently opened its doors to it and has quickly become a household necessity and trend. If you’re wondering if almond milk is actually worth the hype, here’s a quick look at the health benefits of almond milk. Read on to know whether or not you should make the switch!

Reason 1: Almond milk is extremely low in calories as compared to dairy products. This makes it a great substitute for those of whom are trying to cut some pounds.

Reason 2: Almond milk is great for your heart since it is free of cholesterol, saturated-fats and sodium. It keeps your heart health in check and prevents high blood pressure.

Reason 3: You should buy almond milk if you complain of aching joints because almond milk is a good source of calcium and reduces the risk of bone problems like osteoporosis, arthritis and more.

Reason 4: Almond milk is great for skin health and can give you a glowing complexion and protect your skin against sun damage. Almond milk contains Vitamin E which nourishes your skin and keeps it healthy and glowing.

Reason 5: Almond milk can be consumed by diabetic patients since it has low levels of carbohydrates which don’t cause any disturbance in blood sugar levels. This reduces the risk of diabetes or any other blood sugar problems.

Reason 6: Being lactose-intolerant can be stressful because you can’t get the nutrients of milk or any dairy products. However, almond milk is packed with nutrients and is naturally lactose free so it can be consumed by individuals who are sensitive to lactose and get all the nutrients it offers too.

Basic Health Benefits of Almond Milk

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Nowadays, it is starting to get more and more difficult for people to pick the right kind of unsweetened almond milk. This is one of the reasons why people tend to miss out on acknowledging themselves about the multiple health benefits of almond milk. As we all know, almond milk comes from almonds. It offers a light and frothy fresh taste, very similar to cow’s milk. Healthy and delicious, almond milk is one of the best alternatives to dairy milk. With time, it has proven itself to be a perfect form of milk even for people who are lactose intolerant. It comes with an extract of protein-rich almonds and more nutrients than any other dairy products. Almond milk India has a number of benefits to offer, one of which is that it comes with many nutrients – vitamins, minerals, and skyrocketed levels of antioxidants. Let’s have a look at the other benefits of almond milk –

  • It will delight your taste buds with a unique taste – very light, crisp and nutty. It is perfect to be added to your coffee or wheat cream for a pleasant morning treat or evening delight.
  • It is rich in vitamin E, which plays a major role in keeping your skin young and beautiful.
  • Almond milk is known to be safe even for people suffering from milk allergies or those who are lactose intolerant.
  • It is rich in magnesium, which makes it essential for your body to convert the energy in food into usable energy.
  • Thanks to its manganese content, almond milk is ideal for activating the enzymes in your body. Plus, phosphorous plays a major role in strengthening your bones and teeth.
  • Potassium in almond milk is ideal for your heart to function better while maintaining a normal blood pressure.
  • Selenium in almonds is ideal to boost your immune system while preventing cell and tissue damage.

Thus, almonds are amazing nuts that come with a number of benefits, some of which you didn’t know of.

Almond Milk India – An Alternative to Cow Milk

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Are you looking for a healthier alternative to cow’s milk? Switch to a vegan diet opt for something new – almond milk. It is a healthy, delicious drink derived from processing unskinned almonds.

Have you ever eaten almonds? Don’t you fall in love with its delicate, nutty flavour? It is a healthy part of diet, which is why lately it is most recommended to include almond milk in your daily diet. Fortifying, nutritious, and immensely satiating, this milk comes with a range of benefits, one of which is the multiple nutrients it offers. Naturally rich in vitamin E, omega 6, omega 9, protein, fiber, and other nutrients, almond are favorites for most of us.

Almond milk nutrition includes magnesium, flavonoids, selenium, and more. In addition to this, almond milk is also healthier to produce. Did you know? Many cows are injected with hormones and antibiotics that may find their way into the milk while eventually affecting your health. The conditions of the cows also have a major impact on the milk that is harvested. Many factory farms care very little about the health of the cows involved and this eventually leads to poor milk production.

Meanwhile, if you’re worried remaining calcium deficit, you needn’t fret – many almond milk manufacturers fortify their milk with calcium. This means you won’t lack any which means you won’t lack any even of you switch from cow’s milk to almond milk.

Almond milk is one of the healthiest alternatives to soymilk and large percentage of the US population is actually allergic to soy. It rules out this drink as an alternative to cow’s milk. Soy is not only rich in protein but also in omega 3s. Thus, almond milk is an ideal part of a healthy diet and has a major role to play for the one who’re lactose intolerant.

Vegan Diet – Benefits of Almond Milk

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If you’re a vegan, your number one choice in milk should be soymilk. Almond milk India is one of the most proven healthy foods do not wish to take the leap to a vegan diet either. This is either because they are allergic to soy or wrongly believe that soy is the only protein choice for vegans.

Almond milk is a rich source of magnesium, manganese and selenium. Some companies enrich their almond milk with calcium, protein and vitamins, while unlike cow’s milk, almond milk comes with a enough unsaturated fats. These unsaturated fats play a major role in reducing the risk of heart disease.

What’s even greater about almond milk is that the texture and flavour is so amazing you would never get bored of it. While the texture resembles a lot of that in cows’ milk, the taste is so fresh and light you can have it every day. Having almond milk in the fridge for you to sip on it anytime and every time. It also gives you a refreshing break from consuming your regular soymilk.

One of the major concerns about almond milk was the amount of sugar it has and how that sugar will affect your health in multiple ways. However, naturally unsweetened almond milk comes with zero amount of sugar but only to add a little savour, manufacturers tend to add sugar, about 20 grams of sugar per serving. Fortunately, with more demand for a more natural milk, it is now possible for you to find almond milk in the most sugar-free form. Ensure that you go through the label before buying it, make sure you are buying the right kind of milk, containing no sugar – this will not only give you access to nutrition but also keep you off sugar.

Almond Nutritional Value | Almond Milk Recipe

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High in protein, containing about 12% of our needs, raw almonds contain zero cholesterol and are extremely rich in vitamin E, magnesium, phosphorus, potassium, iron, zinc, copper and manganese with traces of B vitamins. Almond milk India is made of almonds that contain higher amount of calcium than other nuts. They can be found on top of a salad or can be eaten as a snack while on a plane and are packed with the best nutritional value. These tasty almonds are so versatile that they can also be used as a key ingredient in dessert or as a snack in between meals.

Did you know? One ounce of almonds comes with as much calcium as ¼ cup of milk and provides 35% of the recommended daily allowance of Vitamin E, which has been proven to be of great help when it comes to preventing the risk of cancer. High in folic acid, preventing birth defects with higher levels of magnesium, almonds offer extensive health benefits throughout the year and are popular worldwide. Thanks to their high nutritional content, these almonds are ideal for mid-meal snacks. If you choose to consume kesar badam milk, you are signing up for the monounsaturated fats that are considered to be quite beneficial. Almond milk is extremely rich in calcium and vitamin E and is used by vegans who desire to replace their protein absent from their diets because of the lack of meat consumption.

Almonds are meant to be stored in a cool location. They are ideal when it comes to making a wide variety of food products that are healthy and nutritious in your daily vegan as well as non-vegan diets. Almonds are also used to effortlessly thicken sauces, make pie dough topped on cakes and make almond brittle. Nowadays, it is very well known that almond butter is a great source of protein and is loved by many, thanks to its irresistible texture and absolutely amazing savour. If you want to make regular or unsweetened almond milk at home, following is the list of things required –

  • 1 lb shelled raw almonds
  • Blender or food processor
  • Large Bowl
  • Cheesecloth
  • Coffee strain
  • Adequately sized pitcher
  • Pinch of salt
  • Sweetener if desired (not in case of unsweetened milk)

Take 3 cups of water for every 1 cup of almonds, soak it overnight to ensure it swells and softens. Place the almonds in blender or food processor and blend. Now pour in cheesecloth, drain and squeeze and pour liquid in coffee strain for second strain. This eliminates the traces of almond pulp, pours in pitcher, adds pinch of salt sweetened, if desired, and chills in refrigerator. Thus, there’s a lot that you can experiment with almond milk. It not only guarantees health but also rejoices you with the perfect kind of savor.