Tag: almond milk India

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Are You A Morning Person Or Not?

Drinking milk has been an essential part of our growing years. Waking up every morning to a glass of the regular while you dread having it and you’re forced by your mom anyway? That is a childhood memory most of us will never forget. However, as we grow as adults it became our least favourite thing to drink because of various reasons. Milk has never been the go-to drink for most of us but on the contrary it holds properties that will help you for a lifetime. Milk infused with different flavours and ingredients now has made it “less boring” to drink. One very healthy & tasty ingredient that can be added to milk, to make it tasty and healthy with no added preservatives or extra sugar is Almonds. Almond milk is a delicious plant-based that is made of ground almonds. It has a creamy texture and a nutty flavour.

Almond milk is also high in calcium. It’s nutritious, made with 3 simple ingredients and ready in just 20 minutes. Almond milk is also very light and cholesterol-free. In India, almond milk is not as widely used and recognised. It is a popular alternative for people who follow a vegan diet, are lactose intolerant or are allergic to dairy. It is a great alternative to regular milk options for regular milk drinkers to reduce their sugar intake through milk because of its natural flavour. Almond milk in India is still a growing concept. So for all you looking for a healthier, easier & tasty alternative to the regular, Almond milk is just the thing for you! It’s time for a change. For parents and elders, Almond milk is a very good substitute. Maybe it’s time you turn into your mom and don’t take no for an answer!

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Nutrition of Almond Milk

Almonds are a powerhouse of nutrients. They are loaded with good fat, protein, zinc, magnesium & help up in building overall immunity. Consuming badam milk everyday reduces cholesterol, increases hair quality, helps fights wrinkles, helps in weight loss and improves brain activities. Basically, from 1 year old kids to old, aged people, almonds are for everyone. Let’s look at a few important reasons why we need almond milk nutrition in our daily diet:

Note: People with diabetes & women suffering from PCOS or any other hormonal issues must consume almond milk first thing in the morning as including fat in your diet right at the beginning of the day does not spike your insulin immediately.

  • It is the greatest source of Vitamin E
  • It is the best alternative for people battling with diabetes as it is low in calories and sugar
  • It is helpful for pregnant women & lactating mothers too
  • It is high in protein and magnesium
  • It is fortified with extra calcium which helps in the formation of bones

It is important to know that consuming raw almonds may trouble your digestive enzymes and interrupt with your nutrition absorption in the body. The nutrients only get activated if they are soaked overnight or at least for 5 hours. That is the right and most efficient way to consume them. Therefore, the demand for almond milk is increasing day by day as almond milk is prepared by blending soaked almonds with water and then straining them. There are a lot of brands online that are selling unsweetened almond milk as well as flavoured almond milk like chocolate almond milk and vanilla almond milk. However, some people still prefer preparing their own almond milk at home as they do not trust the nutritional values of store-bought almond milk. ‘So Good’ is a brand that has been tried, tested and recommended by various nutritionists and its popularity has been growing quite a lot lately. Do head to their website and check out their range of healthy alternatives to dairy milk.

The Right Switch from Regular Milk

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Milk is one of the most important part of our diet while growing up. From milk we get a lot of nutrients, good fats and also, so many other ingredients that make our body stronger and help us to grow. Milk provides us with a lot of calcium and potassium that contribute towards making our bones and teeth stronger. Making milk a part of our diet ensures that we do not develop early osteoporosis. To do not have to rely on any kind of outer supplements to make your body stronger if you regularly have milk. However, unfortunately, sometimes people have or develop lactose intolerance, which means that drinking milk regularly can be unhealthy for them, for whatever reasons. At such times, you have to ensure that you take external supplements such as that of vitamin-D or calcium tablets to ensure your body gets enough of nutrients to sustain and grow and function as well.

This is the alternative health wise, but what can someone do if they want to enjoy the presence of milk in their daily beverage such as tea or coffee and they cannot have milk due to health issues. For them, there is almond milk. While the concept of having almond milk in India is just catching up, it is not all that rare. Badam milk has been a part of our rituals and festivals for a long time. The goodness of these almonds in daily diet is now getting understood more and more. For everyone who is lactose intolerant or cannot have milk for whatever reasons (for example, if they are vegan), they can switch to almond milk. While almond milk might not give the exact taste like regular milk, it can still provide the satisfaction or fill the void of milk in their lives and in their daily beverage routine. So, if you want to make a healthy switch from the regular milk, go for almond milk.

The Other Milk Alternative

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Milk, as we have learnt since we were little kids, is the most important food for the body as we grow up and even after we become adults. This is because milk possesses all the required proteins, fats, calcium and nutrition that is required foe the proper functioning of the body. Milk is necessary for strong bones, teeth and so many days to day functions of our body. While cow and buffalo milk are still prevalent and rightly so in the nutrition market as sources of proper nutrition for the body, newer or rather unconventional types of milks are also getting accepted in the urban parts of the country. One such example is that of almond milk. This low-calorie nutritious milk has become very popular in recent times. While this is not the ‘actual’ milk, it is being used as a substitute in many houses.

Almond milk is made from crushed almonds, with water added to it and then this mixture is filtered to get liquid that looks exactly like normal milk would. There are even flavours available in almond milk, such as, chocolate almond milk, vanilla flavoured almond milk etc. The taste of typical almond milk is a lot like any almond milk shake. Almond is known to be a big source of vitamin E and other minerals that improve or boost our memory too. For people who are lactose intolerant or cannot have milk due to any other reasons, almond milk becomes a blessing for them. They can very well enjoy the experience of having milk and also not risk their health in any way. While almond milk can also be made at home, the process could seem a bit too tedious. Hence, there are many brands available in the market that provide you with good tasting almond milk, without any chunks.

Guilt-Free Recipe for Your Cheat Days – Chocolate Brownie.

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“To have or Not to have cheat days” has been a topic for discussion for quite some time now. While most argue that having a cheat day/meal helps highly in reducing food carving and having mental breakdowns, many fear of overindulgence resulting in guilt and moving away from their diet plan. Well, worry no more! We bring you a guilt-free chocolate brownie recipe for your sweet tooth that doesn’t alter your diet and boosts your metabolism.

Steps to make delicious Chocolate Brownies

Ingredients:

100 g dark/semisweet chocolate

2 tsp of unsalted butter

2 egg whites

2 tsp vanilla extract

100 g honey/sugar substitute

¾ cup of all purpose flour

⅓ cup of unsweetened cocoa powder

½ cup badam milk and

Chopped toasted nuts for toppings

Step 1:  Pour the almond milk India made, in a small pan, and heat it until the milk gets warm.

Step 2: Now add the dark or semisweet chocolate (whichever you prefer) and regular butter or nut butter of your choice to the warm milk and mix it well till the chocolate melts completely without any lumps.

Step 3: Once you get the smooth mixture without any lumps, add honey/sugar substitute, egg whites, and vanilla essence to the mixture and whisk it using an electrical whisker or hand whisker to a smooth batter.

Step 4: Shift together the all-purpose flour and unsweetened cocoa powder to the batter and blend it perfectly using a blender.

Step 5:  Pour the chocolate mixture into a greased cake tin and add the roasted nuts. Preheat the oven at 180 degrees and bake it for thirty minutes. Voila! Your guilt free chocolate brownie is ready. You can eat the delicious brownies right away or you could refrigerate them for a week for later consumption.

Easy Way to Make Almond Milk At Home

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The popularity of almond milk India and other countries has grown significantly in the last few years. Although dairy milk still remains popular, a greater number of people are switching to plant-based milk. This is because almond milk does not contain cholesterol which is considered as a big heart risk.

Making almond milk at home is super easy. It is recommended to make almond milk at home if your consumption is always high. For others, many brands of almond milk are readily available online or at your nearest supermarket.

To make organic almond milk at home, first of all, you’ll need organic almonds. You can source these at your nearest grocers. With the demand for organic food rising in the country, organic almonds are readily available. Do not forget to buy a little extra from the shop or order online so that it is delivered to your doorstep.

The next thing you will need is a blender followed by a mixing bowl, water, and a nylon mesh bag. This mesh bag will be needed to strain the pulp of almonds after you pour the blended badam milk through it.

Method:

Take a cup of organic almonds and put them in a bowl. Add water and keep them soaked overnight. Soaking almonds in water overnight helps in softening the hard skin of the almonds. Drain the water the next and rinse the organic almonds overflowing water. Make sure to rinse the organic almonds a couple of times. Now that rinsing is done, take a blender and pour the almonds into it. Add about 1 litre of fresh water and blend the mixture. You’ll see the creamy blend once it is done. Now take the nylon mesh bag and place it over a bowl. Gently pour the mixture on the mesh bag taking care not to spill the pulp into the bowl. This will prevent the almond globs that would otherwise appear on milk if you are not careful. Once the entire mixture is poured, gently lift the nylon mesh bag, and hold it from the top. Start applying pressure by squeezing the bag from all sides to drain all the available milk in the pulp. Once the entire milk is drained, transfer it into a jar and you are ready to enjoy your homemade organic almond milk.

You can use this almond milk for your recipes and delicious milkshakes. Almond milk is rich in texture and comes with a crispy taste that is both delicious and enjoyable. For a twist in flavour, you can make delicious fruit shakes with almond milk or the popular chocolate almond milk shake.

Almond milk does not need to be refrigerated and hence does not spoil easily. This makes it perfect for carrying it with you on your trips. The benefits of organic almond milk are tremendous. From being rich in antioxidants that nourish your skin to the lack of saturated fats which are harmful for your health, almond milk is a refreshing perfect alternative to your dairy milk.

Dairy or Vegan? Here Is How You Can Pick

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There has always been a war between dairy milk India and almond milk India. Of course, most people prefer the traditional method that involves dairy as it is more cost-effective and has been used for ages now. Some even believe for it to be more nutritional and hence do not call quits on it.

However, people across the globe have been raving about the benefits of becoming vegan and switching to plant-based beverages such as almond milk, soy milk, protein milk, etc. Some even try to fuse both, dairy and almond together thus creating dairy milk almond.

Research implies that plant-based milk i.e. soy milk, almond milk, protein milk, etc. is better for consumption in many ways owing to its many health benefits such as lactose-free, cholesterol free, zero cholesterol, essential vitamins and minerals, etc. However, the key highlight here is that it is cruelty free which means that no animals were harmed during the secretion of this milk. Very few of us know this but dairy milk contains the hormones of cows. They are also tortured heavily during the process of milking which makes it animal cruelty. Many social organisations are thus against the consumption of dairy milk and dairy products as the same can be obtained from its alternatives at home. Yes, almond milk or any other plant-based beverage is easy to make at home. It is lower in calories, more hygienic and comes with a mild, nutty taste. It is also lighter and smoother than dairy.

Dairy on the other hand provides one with healthy teeth and bones. It is also simpler in taste and thicker than plant-based milk. It thus gives better texture and fluffiness to milk products like cheese, yoghurt, cottage cheese, etc. making them more edible and appealing in taste.

We hope the above information has been helpful to make you choose your switch.

 

Does Almond Milk Help Lose Weight?

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Almond-milks-middle-new-2With regards to plant-based milk choices, almond milk is all over a top choice. It is a direct result of its light, nutty flavor, or possibly because it is normally lower in calories and a good replacement for dairy milk.  Almond milk is really easy to make by yourself at home with just a few items. Soak the desired number of almonds overnight and then blend them with water. The outcome? A light, yet smooth refreshment loaded up with nutty goodness. But why go under so much trouble when you can shop almond milk? Almond Milk India makes sure that they are available commercially and have a longer shelf life. Life just got easier.

Almond milk is rich in different nutrients, almond milk has different benefits and one of them is helping in controlling weight. For vegan people, utilize almond milk to help attain that dream weight and get the perfect toned body that you have been aiming for. In any case, almond milk is low in calories and therefore a clear winner when it comes to weight loss. Almond milk has less calories than dairy milk. Dairy milk contains approximately 146 calories, whereas similar almond milk has only 30-50 calories, making it an ideal choice for weight watchers. This makes almond milk an incredible choice for individuals attempting to get lean. Choose unsweetened almond ilk for that extra watch on losing weight as it contains minimum calories.

The sugar in almond milk is quite low. Almond milk is an excellent choice to add to your diet on the chance if you are following a keto diet, or just reducing your intake of carbohydrates. Almond milk is high in calcium, potassium, Vitamin E and Vitamin D. Each of these are useful in weight reduction as they keep the digestion quick and keep problems like bloating away.

Almond milk can be consumed in many ways. Add it in your breakfast smoothies, make your Indian dessert in almond milk for that additional twist and we are sure you are going to stay full for long. Almond milk shake works for an amazing evening drink, beats the heat and provides you will all the nutrition to aim for the ideal body.

Is Almond Milk Good For You?

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When we think of almond milk India has quickly accepted it and made it a part of their diet owing to its lactose-free nature and low-calorie benefits. Individuals like to pour it into their morning coffee or smoothies or enjoy its nutty flavor by itself as well. Yes, almond milk has a watery consistency as compared to cow’s milk, but it does, at the end of the day, come straight from almonds, so we don’t need to guess that it is superb for health.

Plant-based milk is great for your diet as it is easier to digest and suits just about everyone. Here’s the nutrition value of almond milk per cup broken down:

  • 39 calories
  • 2.5 g fat
  • 1.5 g protein
  • 3 g carbohydrates
  • 2 g sugar
  • 482 mg calcium DV

What are some of the benefits of almond milk?

  • Compared to dairy milk almond milk is much lower in calories at fats which makes it a great alternative for individuals who are watching their calorie intake.
  • Almond milk has a natural nutty flavor and creamy texture that lends a great flavor to a number of dishes like dressings, cakes, smoothies, sauces and soups.
  • Almond milk contains just enough protein to sustain you – 18% of what you may find in a glass of low-fat milk.
  • Almond milk contains 10 to 45 percent of your daily calcium needs depending on which brand you consume.

What kind of almond milk should you opt for?

If you are avoiding all dairy, are vegan or lactose intolerant, you should choose an almond milk alternative that is rich in nutrients, and provides a substantial amount of protein, calcium and vitamin D. Before purchasing, read the label for a better idea on what sort of nutrition it carries.

Why People Are Switching To Non-dairy Milk

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There’s no one definitive reason why when it comes to the sales of almond milk India has shown a massive rise. It is however related to the number of alternatives that are now readily available that are suitable for individuals who are lactose intolerant, vegan or are allergic to dairy products. Since the world is becoming increasingly aware of the benefits of almond milk, soy milk and coconut milk, they’re quickly becoming fans of non-dairy alternatives. Here are five ways that non-dairy milk is better than dairy and why you should consider making the switch too.

Suits the lactose-intolerants – Individuals who are lactose-intolerant cannot digest dairy very well. They may experience bloating, diarrhoea or gas. Lactose intolerance comes from the inability to digest lactose which is a sugar present in milk. Hence, milk that comes from plants is easier to digest and can be consumed by these individuals.

Wholesome substitute to dairy milk – We are guessing that at some point you’ve gulped down almond milk at one of your grocery stores and wondered if it serves the same purpose as dairy milk when it comes to nourishing you with nutrients and good health. To answer that question, not only is almond milk nutrition high, but it is also low in calories and fatty acids. In terms of nutrient balance, soy milk comes closest to dairy milk and has a good amount of protein. Soy milk also contains phytonutrients that boast cancer fighting properties.

Gluten free alternatives – Not only do non-dairy milk alternatives win in the area of variety, taste and health benefits, they also make for an easy transition from dairy to non-dairy. If you have gluten sensitivities or want to shed some pounds, non-dairy alternatives are a safer bet.

It is easy on the stomach – You must evaluate what you eat very carefully since everything you consume affects your digestive health and indirectly your well-being. Milk that is lactose-free is naturally easier to digest and isn’t heavy on your stomach. It keeps your digestive health in check and stomach happy. Almond milk keeps you full for longer too. So, instead of consuming full-fat dairy, whipping yourself up a nourishing badam shake will keep you full and healthy for longer. It helps you avoid cramps, bloating and fatigue that may be the result of food or beverages that are heavy on the stomach.

Cholesterol free – We’re sure that at some point while scanning through your supermarket you were conflicted with many varieties of dairy milk like unskimmed milk, full-fat milk, skimmed milk, double-toned milk etc. However, while choosing these seemingly healthy options you must remember that some of them are higher in cholesterol, some of them have higher levels of lactose and some of them can be heavy and difficult to digest. Plant based milks are naturally free of cholesterol and significantly low on calories which make them the safest alternative on the shelves.