Tag: almond milk India

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Benefits of having dairy almond milk

We have all learnt as little children, that it is important for your body to have all the important nourishment and nutrition given to it. Milk usually has all the important proteins, good fats, calcium and nutrition which is vital for ensuring the proper functioning of the body and have a good growth. Milk is needed to build strong bones, have good teeth and also, so that there are other day to day functions carried out. Almond milk nutrition is one of the best ones in the nut milk. Milk of cow or buffalo is still prevalent in most parts of the world, people, especially those who want to get away from having products from animals are now shifting to dairy milk almond for better nutrition.

While we know that this is not the actual milk from a cow or a buffalo, it is still very nutritious and has all the important elements that are needed for food health. Plain almond milk might not excite people to consume, so there even is chocolate almond milk available in the market. When there is a flavour added to it, it becomes more interesting for someone to consume.

Almond is actually known to be quite a big source of vitamin E and certain other minerals which help in improving or boosting the memory too. For people who have an intolerance to lactose (which means that they cannot enjoy milk), will find this option to be a very good one. It can prove to be a very good substitute to their regular milk. While the process might seem to be a little bit too tedious, it is very much possible to make the almond milk at home. Hence, a lot of brands that are available in the market actually provide you with almond milk without any chunks in it.

Almond Milk – Good for Hair Health

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Lately, almond milk has gained more and more popularity among everyone who’s conscious about their health and want to give their body the best give of care. Almond milk India is one of the most reliable ways to give your body the required nutrition and keep it going all day. Did you know that almond milk has a significant role to play when it comes to keeping your hair healthy and lustrous? Let’s have a look at the many ways in which almond milk nourishes your hair and how –

  • Mix it with a little almond oil and used almond milk as a conditioning mask for the hair. All you got to do is spread it out all over your hair and wear a shower cap. Now, leave it on for an hour and then wash it thoroughly. This is when you fall in deep love with your softer and moisturized hair.
  • Did you know that almond milk smoothly penetrates deep into the scalp and kicks off the infections and inflammations that are caused by excessive pollution and other various causes? Thus, people buy almond milk to keep their hair and scalp healthy and free from all the infections.
  • If you desire thick and long hair, all you need to do is mix castor oil and a crushed hibiscus flower in almond milk and apply it on your hair an hour before you wash it. The goodness of the nutrients of this mixture does wonders in ensuring hair, long, shiny and thick.
  • You might definitely know that almond milk plays a significant role when it comes to preventing grey hair. You need to use it as a deep conditioner to get the best of its nutrition.
  • Take a few drops of almond oil and apply it all over your hair. This will help you beat frizzy hair faster and without any hassle. You can also make the almond milk hair mask and keep it on for at least an hour and then wash your hair thoroughly for the best results.

Thus, almond milk benefits your hair in a number of ways, known as well as unknown. So, the next time you buy a hair product, make sure you check for almonds in the ingredients.

Easy ways to consume almond milk for breakfast

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Starting the day with a healthy yet tasty breakfast should be on everyone’s agenda. Whether you already live a pretty health-conscious lifestyle and are constantly on the hunt for products or ingredients to up your healthy food game or you want to start by making small changes to your lifestyle like eating healthy, buy almond milk! Why? Because it is a much cleaner and healthier alternative to your regular animal milk options. Not just that, since it is a plant-based milk, it is suitable to have if you are following a plant-based diet. If you are new to this wondrous product then read on to know how to use it for your breakfast options.

The easiest way to incorporate it into your family or your own breakfast is to use it to make tea or coffee or your kid’s chocolate drink. Since the taste of almond milk is pretty much mild and understated you won’t have a tough time adjusting to it, in fact, you might end up enjoying the subtle nuttiness of it. Another great way to reap its health benefits and put it to use is to add it to your cereal. This is a great option, especially for days when you are in an absolute hurry and need to rush out the door. Just grab a bowl thrown in your cereal and pour some chilled almond milk. You can do this because almond milk doesn’t need to be boiled. But if you do like your cereal with warm milk, then you can ahead and heat it in the microwave or over the stove. 

The best part is these days you won’t have to search high and low for almond milk India has quite a few decent options out there. Just make sure you go with ones that are minimally processed and are unsweetened. 

Here’s how you turn chocolate milk into a healthy drink

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Who can resist a cup of piping hot chocolate milk on a rainy, cold winter day, or while watching a good movie in an air-conditioned room? Or for that matter, even cold chocolate milk on a blistering summer day? In essence, they are the same thing, it’s just that one’s hot and the others chilled. While these classic drinks are loved by all, they aren’t really the healthiest drink to guzzle down often. They are loaded with sugar and regular milk. One is an empty calorie that does no good to you except spike your blood-sugar levels and the other is difficult to digest and is very often loaded with hormones and other baddies. That doesn’t mean that you can’t enjoy your favorite drink, all you need to do is upgrade it to a healthier version. How? you ask. We’re here to tell you exactly that.

To start off with the white sugar has got to go. As mentioned earlier, it’s no good, especially if you’re going to be having it often. Instead, try using honey, jaggery, stevia, or erythritol. They all surely have different flavor profiles but are all much better than white sugar. Next up is the milk, regular animal milk needs to go too. Most people do not tolerate animal milk well and end up with bloating or indigestion. You don’t want to suffer through that just to have a glass of your favorite drink, right? Instead, try using almond milk to make a cup of hot or cold chocolate almond milk. Almond milk has a much more pleasant taste as well and has a great nutritional profile as well. The best part about switching these two ingredients out is that you can follow the exact same steps of the recipe. You don’t need to make any adjustments there.

Now that you know the benefits of switching out sugar and almond milk nutrition, go ahead and try out your favorite chocolate milk with a healthy twist.

Is the concept of mid-meals healthy?

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How often do you feel a little low on energy? Is it every day? Your stomach grumbles quite regularly, even though you have eaten proper wholesome meals? Always looking for second servings as well. All of this might be a sign to switch up your diet regime. That is, lessen the main meal portions, and add mid-meals to it. Mid-meals are a fantastic way to achieve adequate nutrition and hydration, as they provide a good source of calories and additional protein and assist with increasing fluid intake. Especially for those who have tiny appetites, spreading Thor meals throughout the day is a great way to create additional opportunities outside of mealtimes for increased nutritional intake. 

With the addition of mid-meal snacks, your course of meals should become 5 a day, between breakfast and lunch, and lunch and dinner. The mid meals shouldn’t as heavy as the main meals of course, but still should be nutritionally loaded enough to be a part of your diet. Teacakes and muffins, fruits or even nuts are great mid-meal snack options. Nuts are nutritionally loaded with healthy fats, high calories and protein along with very few carbs. Similarly, even nut milk like cashew and almond milk is immensely beneficial for you. Other snacks can also include yoghurts and sandwiches. 

Mid-meal snacks help in losing weight. Yes, believe it or not. Just like working out, digestion also burns calories. Every time you eat something your body requires and uses calories to burn it. So, it’s quite useful to eat healthy and nutritional snacks as mid-meals to make the most of the digestion. Apart from the continuous burning of calories, your constant requirements for energy are also fulfilled. your body goes into fat-storing mode and breaks down muscles – instead of fat – for energy when you have longer intervals between meals. This decrease in muscle mass and increase in fat percentage lowers your metabolic rate. Snacking or drinking healthy and wholesome beverages like smoothies and milkshakes between meals reduces muscle wastage and keeps fat burning at its peak. It also helps you keep tabs on your overeating tendencies, by maintaining proper portions and eating balanced meals.

Extra-long pauses between meals cause constant ups and downs in your sugar levels. And as always, the immediate post-meal sugar high, you’ll experience an almost immediate energy slump, similar to adrenaline dump. You feel lazy, fatigued, irritable and dizzy. But by chomping a mid-meal, your body gets its steady supply of glucose that keeps you bursting with energy all day long. Even a wholesome beverage, like an unsweetened chocolate almond milk shake, or a healthy smoothie between meals is a good way to keep yourself restocked and ready to go. Almond milk India is available throughout all stores if you’re looking for a healthy beverage While snacking should mainly be your too for mid meals as integral to weight loss and increased productivity. You need to make healthy choices in your diet routines to gain maximum benefits. Eat a bowlful of healthy nutritious meals to boost your metabolism and encourage your satiety levels.

Burning off that unwanted fat with Almond Milk.

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For most people, dairy constitutes as an important part of the diet. Loaded with nutrients in every sip and bite, they are an important source of certain essential vitamins and minerals the body needs. But if you’re on a strict weight loss diet, dairy is not a viable option. Whether it’s your diet, your personal preferences like veganism, or for health reasons like lactose intolerance – you need a viable alternative for regular milk. 

So good Almond milk nutrition may give you the benefits equivalent to dairy and provide extra benefits of weight loss. Flourished in various nutrients, almond milk has various health benefits and one of them is also weight management. If a strict weight loss diet is what you’re religiously following, then incorporating almond milk into it is the best thing you can do to help you eliminate that fat and become leaner.

Low Calories – As it turns out, almond milk has lesser calories than cow milk – while the former is a popular choice among people trying to lose weight. While a cup of whole dairy milk contains 146 calories, the same quantity of almond milk has only 30-50 calories. That is less than half of regular milk. Hence the beverage is a great option for those who want to lose weight and keep their calories in check. However, you should make sure the milk is unsweetened for the benefit of fewer calories.

Nutritionally Rich – With the low carb content, almond milk is great for those who are trying to cut down on their carb intake. You can make up for the lack of sweetness by opting for flavoured ones, like vanilla or chocolate almond milk. Also rich in calcium, potassium, vitamin E and vitamin D – the beverage helps massively in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away, without the need of adding on the extra calories.

Almond Milk for the Win!

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There has been a growing demand for alternatives to dairy milk almond  as a lot of people are switching to vegan diets.

Oat Milk – Oat Milk is often fortified with vitamins A, D and B12. Its high carbohydrate content makes it great for a pre-workout drink.

Hemp Milk – Hemp Milk contains complete proteins with many amino acids. This makes it ideal for a post-workout smoothie.

Soy Milk – Healthy plant-based milk that supports muscles and organs. Extremely rich in omega 3 fatty acids

Coconut Milk – Contains protein and is fortified with certain nutrients. Linked to good heart health and good cholesterol levels in the body

However, almond milk has proved to be the most healthy, tasty and nutritious alternative to cow milk. Almonds are very healthy and high in protein, fats, fibre, monounsaturated fats and many other nutrients as well. They are loaded with antioxidants & also have a high magnesium content.

Almonds benefit in:

●      Maintaining skin health

●      Weight Loss

●      Improvement of vision

●      Supports healthy brain function.

●      Prevention of diabetes.

●      Maintains dental & bone health.

●      Increases nutrient absorption & digestive health.

●      Reduces cholesterol & promotes heart health.

●      Protects walls of blood vessels.

●      Building strong muscles

●      Ensuring a properly functioning kidney

Almond milk also contains many vitamins, including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc

Additionally, you can find other beneficial nutrients such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E in almond milk – making it a great option to keep your body happy and healthy. It is a good alternative for nursing mother’s milk. Almond milk is free from hormones and common proteins that cause allergies, and it is also lower in calories than dairy milk and is often fortified with extra calcium.

One should definitely try to consume almonds by themselves or whip up an easy almond milk smoothie daily. It has become very convenient for the consumer to buy almond milk online as well as offline stores. Just search for ‘Almond Milk India’ online and you will come across some popular brands like So Good, Raw Pressery, Urban Platter etc. However, making your own almond milk at home is also a good idea and extremely easy to make.

All you need is:

1.     1 cup raw almonds, preferably organic

2.     2 cups water and some more for soaking

3.     Any Sweetener (optional) like honey, sugar, agave syrup, dates, maple syrup etc.

4.     A bowl

5.     A strainer

6.     A measuring cup

7.     A blender or food processor

8.     A fine mesh-nut bag or a cheesecloth

Step by Step Process:

●      Soak the almonds overnight for upto 2 days

You need to place the almonds in a bowl and cover them with about an inch of water.

●      Drain and rinse the almonds

●      Combine the almonds and water in a blender or food processor

You need to add 2 cups of water here and blend it at the highest speed for full 2 minutes

●      Strain the almonds

Using a cheesecloth or a strainer to do this is always recommended.

●      Press all the almond milk from the mixture in the strainer

●      Add the sweetener or your choice and mix thoroughly.

●      Serve and enjoy!

Why Is It A Good Idea to Make the Switch To Almond Milk?

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A lot of people have stopped drinking milk owing to veganism. Being a vegan is a choice that many people make where they do not consume any product that is made from animals. This includes any dairy product and use of leather as well. But turning vegan is not all that easy as well. Not being able to get milk in your daily cup of tea or coffee really makes it difficult for some people. For them, there lies an alternative to the original milk, and that alternative is almond milk.

Almond milk, as the name obviously suggests, is extracted from almond milk. Almond milk is known to bring with itself the amazing goodness of vitamin E and is also enriched with vitamin D. Almond milk is also enriched with a lot of calcium and hence, one can keep getting their dose of calcium just like from the regular milk. Unlike the normal milk, the almond milk in India or anywhere in the world is quite low on calories as well. The enriched almond milk is good for your skin, your hair and for your bones as well.

Today, there are many brands that make almond milk. However, the best one would be the one that has healthy amount of almond added to it. Whenever you set out to buy almond milk, do make it a point to check the ingredient panel of the same. Check for the amounts of calories and nutrition that it is bringing to your system. With that, make sure that you also check for the mark of authentication and also check if it has the mark of FSSAI, which is the Food Safety and Standards Authority of India. This will mean that the product is safe for you to consume. Choose the product wisely and reap the benefits of almonds.

Almond Milk in India – Overview and Benefits

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Now-a-days, non-dairy milk and plant-based milks are used as great substitutes for cow’s milk. This is now a fast-growing new division of food industry. Many persons are shifting to plant-based milks as alternatives for dairy milk due to disliking of cow’s milk, lactose intolerance, dairy product allergy, calorie concerns, diet for weight loss, change to vegan diets and many more reasons.

Over the last decade, there has been a great demand in the food industry for development. The demands for healthy foods have been at peak as people are shifting to healthier food lifestyles. Increasing urbanization has spiked up this demand especially in the food beverage industry as beverages are no longer sought as thirst quenchers but are a part of their meal and healthy lifestyle.

Almond Milk:

A vital element of a healthy lifestyle currently includes consumption of nuts and dried fruits. Majority of the nut consumption is contributed by almonds. Almond contains many nutrients. It is an excellent source of vitamins, especially Vitamin E. One such style of plant-based milk prepared from nuts is almond milk. Almond milk is prepared by blending of water and almonds and this is a great alternative to dairy milk. Almond milk is a great saviour for people who are lactose intolerant, following vegan diet and for those who are allergic to dairy products.

Almond Milk India:

In India, vegan diet is currently gaining attention and is being sought by people. Apart from vegan diets, many persons are looking out for healthy food habits for reduction of weight and weight management. Almond milk has caught the attention of these people and is now being used as a substitute for dairy milk by many in India.

Almond milk in India is locally called as badam milk. Badam milk is beneficial for betterment of skin, hair and health. The following are the benefits of badam milk.

Badam Milk Benefits:

Badam milk is cholesterol free and contains saturated fat. It is also lactose-free and suitable for people who are allergic to dairy products and those who are lactose intolerant. Badam milk can be used for preparing protein drinks as well as preparing other food items as an alternative for cow’s milk. Badam milk also is very effective for improving and increasing the immunity. It contains Riboflavin which helps in easy digestion by converting the carbohydrates in our body into energy. It also prevents anaemia as it contains iron.

  • It is a natural source of Vitamin E and other nutrients and thereby it is good for health.
  • It is a low-calorie beverage and therefor helps in weight loss and weight management.
  • It contains less calories and can be consumed daily.
  • It helps in preventing and managing diabetes.
  • It is beneficial for the heart as it contains Vitamin A and Vitamin E.
  • It is good for the bones as it contains Vitamin D and calcium.
  • It contains Vitamin D and Vitamin E which provides immunity and strength and helps to fight against diseases.
  • It contains Riboflavin and is good for the eyes as riboflavin helps in overcoming eye problems like cataracts.
  • The Vitamin E present in the badam milk is effective in preventing cancer.
  • It also helps to relieve insomnia as it contains tryptophan which is effective in relieving sleeplessness.

These are few benefits of Badam milk.

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Why Is Almond Milk Beneficial To Kids?

Almond milk is the most popular plant milk. It is rich in several healthful nutrients. Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. You can also make it by adding water to almond butter.

It has a pleasant, nutty flavor and a creamy texture similar to that of regular milk. Badam milk benefits and nutrition values are endless. This is the only reason why it has become a popular choice for mothers whose children are allergic to cow’s milk. Almond milk is fortified with extra calcium which makes it equally healthy and nutritious as cow’s milk. Almond milk can be added into your child’s daily diet in interesting ways.

Here are some benefits of almond milk for kids:

  • Ensures a Healthy Heart

The consumption of fat is very essential for kids during their growing years. Therefore, at times, parents don’t realise but they tend to overfeed their children with fatty foods that turns out to be unhealthy.

Almond milk is low in cholesterol and saturated fat contents. This makes sure that there is no possibility of obesity in your child and helps them to maintain a healthy heart.

  • Strengthens the Bones

We all know that almond milk may not contain as much calcium as regular cow milk. However, the amount of calcium your child acquires from almond milk is quite substantial. Studies show that almond milk offers 30% of the child’s recommended daily intake of calcium along with the recommended amount of daily intake for Vitamin D, which is 25 percent. This strengthens their bones and reduces any chances of bone disorders in the future.

  • Good for Skin

Almond milk is the best source of Vitamin E in children as well as adults. Vitamin E is an antioxidant that supports skin health. In a country like India where there is so much pollution, our child’s natural and smooth skin is at risk since the very start. However, regular consumption of almond milk makes sure that your child is getting the right nutrition in order for them to have a healthy and glowing skin.

  • Increases Muscle Strength

It is absolutely critical for a child to build muscle strength in their early years. Therefore, they need to be given the right food that gives them the right amount of protein and nutrition that ensures muscle growth and development.

Almond milk only contains 1 gram of protein per serving. It also contains plenty of vitamins like iron and riboflavin. Both of these vitamins are extremely important for muscle growth and healing. Since children are often exposed to getting hurt from a regular tumble or a serious fall, the healing properties of almond milk can provide them with all the support they need.

  • Ensures Healthy Digestion

It is a known fact that children are most likely to deal with digestive issues and gut problems. Mothers often have to stress about what they consume on a regular basis as anything can trigger their digestion very easily. Most of the time, lactose is the reason why children face problems with digestion as it is too heavy. While almond milk does not contain any lactose, it offers one gram of fiber per serving, which is important as well as the best solution for a healthy digestion.