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— Oscar Wilde.
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Healthy and easy breakfast meal prep for busy mornings
Mornings madness and rush is something that we all regularly or at least at some phase in our lives have witnessed. All the countless mornings when you get up with your alarm after hitting the ever enticing snooze button three times usually end with you leaving your house without breakfast or just having a quick mug of coffee or a tiny carton pack of chocolate almond milk. The chaos that is leaving your house on time so that you can make it for whatever it is you are heading out for, is something a lot of us struggle with daily. This is true for a lot of people like moms or dads rushing to prep for their kids’ morning routine and school lunch, people heading to the office or for meetings, teens rushing so they don’t miss their first lecture, and so on.
If you often find yourself in the middle of crazy morning rushes and want to stay healthy by grabbing a quick but healthy lunch then here are a few great options for you. A great way to ensure that you always eat a filling and healthy breakfast that keeps you going through the days is to meal prep. Meal prepping when it comes to breakfast isn’t as grueling a task as maybe meal prepping for dinner. Depending on if you live by yourself or if you are in charge of breakfast for your entire family, it might be a fairly long or short task, but you can tackle it on a Sunday when you have time. You can put together chicken or veggie spreads by mixing together either chicken breast mince or finely chopped veggies with spices, seasonings, or mild masalas that you love. Make sure to keep the spice quotient on the lower spectrum since it is a meal that goes into your stomach after a long period of fasting. This spread of chicken or mixed veggies can easily be frozen in a little container – one for each day of your week. All you need to do is get the container out of your freezer and dunk it into the fridge the previous night so that it isn’t frozen. When you are ready to have your quick breakfast, all you will need to do is grab the container out of the fridge and heat the entire thing in the microwave or you could first spread it onto your bread and then heat it.
You can make this simple, quick, and healthy breakfast even more delicious by adding some feta cheese or hot and sweet sauce. Pair it with a healthy almond milk smoothie and you should be good till lunch.
The best alternative to regular milk
Even today, growing up, we have been told how important milk is to be a part of our daily diet. We get a lot of nutrients from milk and not just that, you also get good fats, and some other nutritional benefits as well. This makes our body a lot stronger and helps to grow as well. Milk even work on giving us the calcium and potassium that our body required in making out bones, teeth and muscles stronger and this ensures that we do not develop osteoporosis early on in age as well. Therefore, milk is not just a requirement, it is also a necessity for kids growing up.
Milk is also important when it comes to making protein shakes. Those who want to strengthen up, and also bulk up, usually add protein powder so that they can even have this protein shake for breakfast. Buy doing this, one does not need to focus on getting any artificial supplements either.
You can also switch to almond milk in case regular milk is not working out for you. Some people are lactose intolerant, so, having regular milk might not be possible for them all the time. For these people, there can be the almond milk to the rescue. This healthy drink made out of almonds actually proves to be one of the most important nutrition shakes as well. If you want to have a cup of coffee or tea and cannot really add the regular milk it, almond milk can truly help you with it and you can definitely rely on it. Almond milk, is easily available near your closest grocery stores as well. It is important that you make sure the milk that you are buying is certified by the FSSAI and also that the pricing fits well in your budget for almond milk can turn out to be a little costly. Today, a lot of brands are also making their products available online. They are available in different flavours and different types of nuts as well. You can buy it online after checking the reviews and also after checking if the pricing fits well in your budget. Do make sure that the product is certified by the FSSAI.
Why are people preferring to switch to almond milk?
Milk is an essential part of many people’s daily diet. For children, milk is as though the first thing in the morning that they need to have along with their breakfast. Some people give their children kesar badam milk too at times for it brings with it the goodness of saffron and of almond as well. Milk is a wholesome beverage that gives us enough potassium and calcium that is required for the growth and wear and tear of the body. Milk, therefore, has always been seen as a vital part of our daily routine and it is said, having a glass of milk every day, really helps in providing supplement of strength to you.
There are various reasons for which people are now shifting to almond milk. First of all, almond milk is quite light on the stomach and hence, it is good for digestion too. It has some good fats, which means that the cholesterol is under control if you shift to this milk from your regular milk. Almond milk will be more helpful especially if you aim to loose weight and fat of the body or if simple you want to follow a healthy lifestyle. One of the other very common reasons that people shift to almond milk is that they might be lactose intolerant.
Lactose intolerance really affects people a lot and if you want to have a decent cup of coffee or tea but do not want to have your regular milk put in it, then almond milk or any other milk made from the nuts is the best option to go for. Almond milk is now very easily available online through various brands and you can order them and get the best brands delivered to your place in a matter of days as well here.
Why have almond milk in India or wherever you are?
As little children, we have all learnt that milk is in fact very important for our daily growth for it contains immense nourishment and immense nutrition as well. Milk usually has many important good fats, proteins and calcium and it even contains nutrition that is vital to ensure smooth functioning of the body and to also have a good and steady growth. Milk actually is needed to build good, strong bones, maintain the strength of the teeth and even carry out the day to day functions. Whether it be the almond milk, or milk from some other nut, it is much lesser in calories too.
If you check out the various brands of almond milk in India, you will see that it is even available in different flavours. It is available in kesar badam milk, chocolate milk and in the vanilla flavour as well. Milk is required for your to develop strong bones, maintain good and strong gum health and also take care of how the day to day functions are carried out. It only makes you stronger from the inside and just shifting from the regular dairy milk does not mean that you are ignoring getting proper daily nourishment and nutrition.
The best part about using almond milk is that it is a great source of vitamin E and certain other kinds of minerals as well. This helps in boosting the memory and improving ones health as well. For those people who are lactose intolerant, almond milk proves to be a good alternative to the source and while the proves might seem to be a bit too tedious, it is in fact possible to make this almond milk at home. Therefore, many brands that are available in the market actually provide you with almond milk with or with out chunks in it, as per your taste and convenience.
What makes almond milk a good alternative?
Milk has always been a very important part of our lives growing up. Having one glass of milk daily was something that was a part of our routine and if we did not like to have plain milk, our parents would put in some chocolate powder or some vanilla syrup to make it a little more interesting. When it comes to our daily diet, milk usually was the first meal of our day and it was considered good as it had some good fats and nutrition that would help our body in growing. Milk usually has calcium and some proteins which is important in making our body quite stronger by the day and also helps in becoming healthier. It even contains potassium that contributes to stronger bones and teeth. It even ensures that we do not develop osteoporosis in the adulthood.
But what should people who are lactose intolerant do? People who are lactose intolerant, cannot drink milk on a regular basis or cannot have any thing of the regular dairy products. But what should one do, if they are not in the space to have regular milk but still crave some coffee, tea, or some milkshake? Well, they can then buy almond milk. Almond milk, in fact, is a great alternative to the regular milk. It is not just processed with the nutrition of almond, but it brings in other advantages of the almond as well. It is rich in vitamin E, D and potassium and calcium as well. It is necessary and important for our body. Just a handful of almond can actually be very filling for people when they are hungry.
Almonds actually are known as the super food because of the reason mentioned above. Whether you choose to have almonds in form of pieces or you choose to have it as a snack, the nutrition benefits of almond milk will remain.
The best alternative to regular milk
Even today, growing up, we have been told how important milk is to be a part of our daily diet. We get a lot of nutrients from milk and not just that, you also get good fats, and some other nutritional benefits as well. This makes our body a lot stronger and helps to grow as well. Milk even work on giving us the calcium and potassium that our body required in making out bones, teeth and muscles stronger and this ensures that we do not develop osteoporosis early on in age as well. Therefore, milk is not just a requirement, it is also a necessity for kids growing up.
Milk is also important when it comes to making protein shakes. Those who want to strengthen up, and also bulk up, usually add protein powder so that they can even have this protein shake for breakfast. Buy doing this, one does not need to focus on getting any artificial supplements either.
You can also switch to almond milk in case regular milk is not working out for you. Some people are lactose intolerant, so, having regular milk might not be possible for them all the time. For these people, there can be the almond milk to the rescue. This healthy drink made out of almonds actually proves to be one of the most important nutrition shakes as well. If you want to have a cup of coffee or tea and cannot really add the regular milk it, almond milk can truly help you with it and you can definitely rely on it. Almond milk, is easily available near your closest grocery stores as well. It is important that you make sure the milk that you are buying is certified by the FSSAI and also that the pricing fits well in your budget for almond milk can turn out to be a little costly. Today, a lot of brands are also making their products available online. They are available in different flavours and different types of nuts as well. You can buy it online after checking the reviews and also after checking if the pricing fits well in your budget. Do make sure that the product is certified by the FSSAI.
| Benefits of having dairy almond milk |
We have all learnt as little children, that it is important for your body to have all the important nourishment and nutrition given to it. Milk usually has all the important proteins, good fats, calcium and nutrition which is vital for ensuring the proper functioning of the body and have a good growth. Milk is needed to build strong bones, have good teeth and also, so that there are other day to day functions carried out. Almond milk nutrition is one of the best ones in the nut milk. Milk of cow or buffalo is still prevalent in most parts of the world, people, especially those who want to get away from having products from animals are now shifting to dairy milk almond for better nutrition.
While we know that this is not the actual milk from a cow or a buffalo, it is still very nutritious and has all the important elements that are needed for food health. Plain almond milk might not excite people to consume, so there even is chocolate almond milk available in the market. When there is a flavour added to it, it becomes more interesting for someone to consume.
Almond is actually known to be quite a big source of vitamin E and certain other minerals which help in improving or boosting the memory too. For people who have an intolerance to lactose (which means that they cannot enjoy milk), will find this option to be a very good one. It can prove to be a very good substitute to their regular milk. While the process might seem to be a little bit too tedious, it is very much possible to make the almond milk at home. Hence, a lot of brands that are available in the market actually provide you with almond milk without any chunks in it.
The switch to almond milk – is it necessary?
Most of us have had milk as a very important part of our lives when we were growing up. When it came to our daily diet, milk always used to be one of our first meals of the day. It no just has some good fats and nutrients, but it also has some proteins and calcium which was important in making our body stronger by the day and it also helps us in becoming stronger and growing up day to day. Milk also contains potassium which helps in making the bones, teeth and muscles stronger and thus, it ensures that we do not develop osteoporosis early in adulthood.
However, a lot of people are not shifting to organic almond milk for various reasons. Many people have recently discovered that they are lactose intolerant, which means that they cannot have as much dairy products as others. Almond milk is one of the most popular kinds of milk when it comes to substitute of dairy products such as milk.
The dairy milk almond is usually without chunks and very smooth. It is processed with real almonds and is very nutritious as well. While it might not have the exact same benefits, ditto like the normal milk, it surely has a lot of dietary benefits that we shall talk about today. Almond milk is rich in vitamin E and D and also has calcium, potassium and even good fats, which are necessary for a body to function well and get enough energy.
Almonds are actually known as the super food because having just three to four pieces of almonds can be a nice, quick, snacking option for you and it can satiate your urgent hanger pang. This, in milk form, thus becomes the best thing for people to consume.
Deliciousness with Almond Milk
If you think everyone’s a big fan of milk, you might want to rethink. Not everyone likes milk. There are vegans, vegetarians and others who avoid the regular dairy products, gradually they’re turning into majority of the population across the globe. However, this doesn’t mean that health comes at the expense of taste. Just because your body cannot digest dairy products doesn’t mean you have to learn to get adjusted to tasteless products. Thus, since dairy is off the table, you can switch to regular or unsweetened almond milk – one of the best substitutes for cow’s milk. Moreover, it is a rich source of nutrients that doesn’t let you miss out on the deliciousness and flavor of milk. Let’s talk about 3 of the most interesting drinks you can make with almond milk –
Almond Milk Frappuccino: One of the most interesting drinks, Almond Milk Frappuccino is best served as a frozen coffee drink. Apart from almond milk shake, you can choose to experiment with this drink. All you need is Chilled Espresso, almond milk and sweetener – an ideal way to add health and taste to your daily menu. You can pep it up with a handful of chocolate chips and blend it well. However, if you want to keep the health quotient high, simply add honey instead of an artificial sweetener.
Avocado Milkshake: Did you know that avocado is a fruit you can eat in any form? When you add it to smoothies, avocados take the flavor to the next level. This simple blend of avocado, almond milk, chia seeds and a tinge of mango fruit is sure to be your instant favorite. While chocolate milk shake is a classic drink, avocado milkshake too is a fun drink for daily consumption.
Spiced Almond Milk: Spiced almond milk is perfect for when your body needs to unwind after a long day. All it takes is 1 cup of Almond milk, pinches of cinnamon, pepper and ginger. Now, add a tablespoon of almond butter and 2 teaspoons of maple syrup to enhance the creaminess and flavour of the milk. Moreover, spiced almond milk is known for being an ideal addition to your weight loss diet.
Try these 3 interesting almond milk experiments and fall in love with health like never before.
Top Benefits of Eating Badam Every Day
An ideal addition to most of the Indian sweets and baked foods such as cakes and cookies, almonds play a significant role in ensuring the perfect taste and irresistible crunch to anything and everything. Almonds are also one of the most important ingredients when it comes to making delicious beverages. However, the best thing about almonds is still that it can be eaten plain, roasted or salted. If you’ve forever wondered about the hype about badam, it’s because of the plethora of benefits that come along and the taste it delights your taste buds with. Here, let’s learn more about the many benefits of almonds that make it absolutely essential for everyday consumption –
- Improves Brain Health
A powerhouse of innumerous health benefits, almonds are a rich source of Vitamin B1, Thiamine, Vitamin B3, Niacin, folate and Vitamin B9. Did you know that Vitamin B9 plays a significant role in ensuring effective brain development during the first 2 years of life? It improves brain and nerve functioning while also improving your concentration and memory. This is one of the major reasons why people choose to buy almond milk for daily consumption.
- Keeps your Heart Healthy
Improving your overall heart health, almonds are high in Vitamin E that does wonders in preventing the accumulation of plaque in the arteries. This contributes in maintaining normal heart rate, which means your heart stays healthy for long.
- Promotes Weight Loss
Did you know that almonds play a significant role in helping you get better results when you’re following a weight loss diet? How? Almonds keep you satisfied for longer hours, which leaves no room for you to crave for anything junk, thus helping you keep your weight in check. Even though almonds are high in calories, they still don’t contribute much in weight gain. Moreover, eating almonds every day or drinking almond milk daily does wonders reducing the risk of obesity while also boosting your metabolism.
The above mentioned are 3 of the top benefits of eating badam every day. For more, read articles and blogs that talk about badam, their benefits and the various recipes you can experiment with.
Life Health Foods 