Author: lifehealth foods

Pros and Cons of Almond Milk

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The craze and demand for different varieties of milk has increased radically in recent years. People are looking for alternate sources of dairy and almond milk is one of the new varieties that has piqued the interest of people. Before you switch from your daily consumption of cow milk, it is important to know the pros and cons of almond milk.

  1. Rich in antioxidants: Almond milk has a much higher number of antioxidants. This not only helps in the prevention of heart diseases and cancer but also slows signs of ageing by keeping the skin firm and supple.
  2. Rich in Vitamins and Minerals: Compared to any other variety of milk, almond milk has the highest concentration of vitamins and minerals that are necessary for a healthy being. These include potassium, manganese, magnesium, phosphorus, selenium among others.
  3. Low in proteins: While imbued with high quantity of minerals, the almond milk protein count is low. So, if you are switching from dairy to almond, make sure you get your regular protein intake from other sources.
  4. Low in fats: For people trying to lose weight or following specific diets, almond milk is a perfect alternative as it has low calories. In fact, almond milk only has 3 grams of fats per serving and it is the healthy fats that help in protecting the heart.
  5. Unsuitable for infants: Almond milk doesn’t have the necessary nutrients that breast milk or baby formulas have. It is recommended to speak to a doctor before changing your baby’s milk diet.

If you’re planning to buy almond milk, make sure to choose the one that is fortified with calcium. Most of the brands display the additives in their product label so it is recommended to read it and research before buying. Ideally, you should be buying almond milk that has a higher percentage of almonds and less sweetness.

Advantages of Consuming Almond Milk

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Consuming almond milk comes with many undeniable benefits that are good for one’s health and well-being. Almond milk is known and recommended for its unique almond milk protein. The protein from almond milk is known to be beneficial in muscle building. It also strengthens one’s bones and eyesight. Almond milk contains larger amounts of minerals, calcium, and vitamins. Of course, it leads in the quantity of vitamins A and D. Very few of us know that vitamin D is also fruitful in fighting anxiety and stress.

Almond milk is raved about globally for its almond milk nutrition. It is true that almond milk is more nutritious in nature than dairy milk. It also surpasses soy milk or any other plant-based milk in terms of nutrition. It is free of preservatives, cholesterol and is very low in calories. The same helps keep one’s health and weight in check. For those looking to shed weight and keep calories in check, almond milk is the ideal go-to drink for all your fitness woes. It is also high in potassium thus strengthening one’s well-being in the long run. It is also proven as a beneficial drink in keeping the heart healthy and strong as it is lighter, smoother, and nuttier i.e. richer in quality.

Very few of us know that almond milk has a strong case and strong recognition as a cancer preventing drink.  How? It is helpful in preventing cancer as it suppresses prostate cancer cells. It is known to push away the cancer cells by 30% which is a huge bracket.

Those supporting the vegan diet cannot stop raving about this beverage and its many beneficial impacts on the human body. Of course, those suffering from nut allergies or are lactating mothers or babies should refrain from the consumption of any plant-based milk/beverage.

Almond Milk Just Got Yummier!

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Many of us hesitate to buy almond milk or switch to almond milk for many reasons such as price, lifestyle, challenges of creating a new habit, etc. However, our biggest concern that stops us from making this healthy switch is the taste factor. It makes us hesitate as we are so used to the taste of dairy and its creaminess in texture.

Hence, we bring you good news! Good news being that almond milk is now available in many mouth-watering flavours across the world. That is right! With more and more demand for this beautiful, nutritious plant-based beverage in the global market, it is now available in flavours such as chocolate almond milk, strawberry almond milk, vanilla almond milk, elaichi almond milk, unsweetened almond milk, latte almond milk, mango almond milk, blueberry almond milk, etc.

Owing to the yumminess in its taste, most desserts are now made in almond milk. It provides fluffiness, taste, and texture to desserts. It also has a natural, mild nutty flavour that adds to its taste making it appealing to your taste buds. Along with desserts, it is also used in making creamy, mouth-watering sauces that go well with your food. Many Italian chefs are inspired by its natural, mild nutty taste which has led to innovations in even authentic sauces for pastas, pizzas, etc.

One can also make almond milk at home very easily with just a few simple steps. This gives one the liberty of shaking things up in terms of taste and flavours. Few know that almond milk can also be combined with soy milk which only makes it taste thicker (since almond milk is light and smooth) and better in taste and smooth in terms of consumption. Not to mention, its added minerals, vitamins and healthy impact on ones body.

Dairy or Vegan? Here Is How You Can Pick

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There has always been a war between dairy milk India and almond milk India. Of course, most people prefer the traditional method that involves dairy as it is more cost-effective and has been used for ages now. Some even believe for it to be more nutritional and hence do not call quits on it.

However, people across the globe have been raving about the benefits of becoming vegan and switching to plant-based beverages such as almond milk, soy milk, protein milk, etc. Some even try to fuse both, dairy and almond together thus creating dairy milk almond.

Research implies that plant-based milk i.e. soy milk, almond milk, protein milk, etc. is better for consumption in many ways owing to its many health benefits such as lactose-free, cholesterol free, zero cholesterol, essential vitamins and minerals, etc. However, the key highlight here is that it is cruelty free which means that no animals were harmed during the secretion of this milk. Very few of us know this but dairy milk contains the hormones of cows. They are also tortured heavily during the process of milking which makes it animal cruelty. Many social organisations are thus against the consumption of dairy milk and dairy products as the same can be obtained from its alternatives at home. Yes, almond milk or any other plant-based beverage is easy to make at home. It is lower in calories, more hygienic and comes with a mild, nutty taste. It is also lighter and smoother than dairy.

Dairy on the other hand provides one with healthy teeth and bones. It is also simpler in taste and thicker than plant-based milk. It thus gives better texture and fluffiness to milk products like cheese, yoghurt, cottage cheese, etc. making them more edible and appealing in taste.

We hope the above information has been helpful to make you choose your switch.

 

The Many Unknown Benefits of Almond Milk

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Many across the globe are raving of the exemplary benefits of almond milk and are thus making their healthy switch from dairy milk to this plant-based beverage. Turns out it is so because it does no harm to animals in terms of milk extraction. Hence, people consider it cruelty-free which makes for an important buying and selling point.

People just cannot get enough of this beverage. It is owing to the almond milk protein, calcium, vitamins and other essential minerals that it has to offer. It is also cholesterol free for the health conscious and includes absolutely no preservatives. Now who would not want to switch to that!

Some do hesitate about the taste but with technology getting more and more advanced, this beverage is also available in a number of yummy flavours such as vanilla, chocolate, strawberry, blueberry, etc.  It is also available in an unsweetened flavour which goes well with tea, coffee, and other routine beverages. There are so many ways one can hack their foods with this almond beverage rich in protein such as in a smoothie bowl, cakes, ice creams, tea, coffee, cold coffee, etc. Many even use this beverage to whip up pastas, spaghetti’s, brownies, granola bars, pancakes, etc.

Also, these tetra packs are mostly recyclable and thus, helps us do our bit for the environment. Many even preserve these tetras almond milk tetra packs and recycle them into a DIY transformation. For e.g. You can paint your tetra pack into a vase or table lamp easily.

However, the main highlight of this admirable beverage remains that one can make it at home easily! The process is simple with only a few steps to follow to help secrete your own plant-based milk. Which means that not only is it cost-effective but also extremely hygienic and nutritious.

We hope that we have given you plenty of reasons to make that healthy switch.

Does Almond Milk Help Lose Weight?

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Almond-milks-middle-new-2With regards to plant-based milk choices, almond milk is all over a top choice. It is a direct result of its light, nutty flavor, or possibly because it is normally lower in calories and a good replacement for dairy milk.  Almond milk is really easy to make by yourself at home with just a few items. Soak the desired number of almonds overnight and then blend them with water. The outcome? A light, yet smooth refreshment loaded up with nutty goodness. But why go under so much trouble when you can shop almond milk? Almond Milk India makes sure that they are available commercially and have a longer shelf life. Life just got easier.

Almond milk is rich in different nutrients, almond milk has different benefits and one of them is helping in controlling weight. For vegan people, utilize almond milk to help attain that dream weight and get the perfect toned body that you have been aiming for. In any case, almond milk is low in calories and therefore a clear winner when it comes to weight loss. Almond milk has less calories than dairy milk. Dairy milk contains approximately 146 calories, whereas similar almond milk has only 30-50 calories, making it an ideal choice for weight watchers. This makes almond milk an incredible choice for individuals attempting to get lean. Choose unsweetened almond ilk for that extra watch on losing weight as it contains minimum calories.

The sugar in almond milk is quite low. Almond milk is an excellent choice to add to your diet on the chance if you are following a keto diet, or just reducing your intake of carbohydrates. Almond milk is high in calcium, potassium, Vitamin E and Vitamin D. Each of these are useful in weight reduction as they keep the digestion quick and keep problems like bloating away.

Almond milk can be consumed in many ways. Add it in your breakfast smoothies, make your Indian dessert in almond milk for that additional twist and we are sure you are going to stay full for long. Almond milk shake works for an amazing evening drink, beats the heat and provides you will all the nutrition to aim for the ideal body.

How Healthy Is Almond Milk?

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Starting your day right is essential. A healthy breakfast is about not binging on a muffin or croissants or fried foods. Instead it is about filling up your tummy with loads of protein, fibre, fruits, and vegetables. Adding almond milk to that diet plan is a good idea. It helps maintain a well-balanced diet along with reducing certain disease risks like heart diseases or cancer. Almond milk is a very new concept compared to dairy milk. The benefits are quite unknown to people. It helps lactose intolerants overcome nausea and allergies. Since generations, we Indians know the importance of almonds and is quite an essential in our diets. But what about badam milk benefits?

Keep a check on your calories

Replacing low-fat dairy milk or soy milk with almond milk helps decrease your all-out calorie intake, which can assist you with accomplishing or maintaining a solid body weight. A cup of unsweetened almond milk contains as not many as 30 calories, and 1 cup of ordinary almond milk contains around 60 calories. Skim milk and soy milk each contain around 80 calories per cup. Flavoured almond milk, like, chocolate or vanilla, may contain 90 to 120 calories for each cup whereas dairy milk contains around 160 to 180 calories per cup.

All fat is not good fat

Another advantage of having almond milk is that it contains heart-healthy-poly and monounsaturated fats. It is free from trans fats and dietary cholesterol and saturated fats. Consuming mono or polysaturated fats instead of saturated fats can help bring down your blood cholesterol levels. Except for skim milk, which is sans fat, dairy animals’ milk contains soaked fat and cholesterol.

Maintain the low-carb diet

Low-carbohydrate diets compel for weight reduction and loss. The measure of carbs found in almond milk relies upon the brand you purchase. Unsweetened almond milk contains 1 gram of starches; nonetheless, some brands with flavoured almond milk, for example, vanilla or chocolate almond milk, may contain as much as 23 grams of carbohydrates. Therefore, buy almond milk that is unsweetened to keep up with healthy times.

Nutritious Almond Milk

Almond milk is infused with nutrients and minerals to build its health value. Almond milk regularly contains supplements, for example, calcium, Vitamin A, B, D and E, iron, magnesium, zinc, copper, and manganese. Since the measure of nutrients and minerals in almond milk fluctuates by brand, check the nutrition facts for explicit nourishment data.

Helps reduce cancer cells

Choosing almond milk over dairy milk or soy milk may help reduce the risk to develop certain types of cancer and diseases. According to reports, cow’s milk stimulated the growth of prostate cancer cells, while almond milk suppressed prostate cancer cell growth.

Choose Almond milk with more almond content

Buy almond milk with a higher ratio of almonds than anything else. Some almond milk companies provide as low as 2 percent of almonds. The more the core ingredient i.e. almonds means more the health benefits and not a waste.

The Benefits of Almond Milk Compared to Other Types of Milk

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Almonds are loaded with cancer preventing agents. They help protect against oxidative stress which can harm particles in your cells which add to aggravation, maturing and cancer. The brown layer of almonds is the healthy part and therefore it is advised to consume the outer layer of almonds too.

The sales of dairy-free milk have grown over 60 percent and almond milk is leading it. It is followed by soy and coconut milk and other nut milks like hazelnut and cashew milk. Almond milk has become the darling of plant milk substitutes. It has become an obvious choice for vegans and lactose intolerants.

Almond milk India is 50% less in calories than dairy milk. It pushes your body in weight loss and it has 0 cholesterol, since, it is dairy free.

Almond milk nutrition is what attracts people to consume it. A cup of unsweetened almond milk has 2.5 grams of fat, including 0.2 grams of saturated fat, 0.6 grams polyunsaturated fat and 1.5 grams of monounsaturated fat. It has 3.4 grams of carbohydrates, and 2.1 grams of natural sugars. Almond milk protein is far less than dairy milk. A cup of almond milk consists of only 1 gram of protein. At times Vitamin B12 is also added, to keep the nervous system healthy.

The Benefits of Almond Milk:

  1. It’s good for people With Lactose Intolerance

Approximately 65% of the global population is lactose intolerant. Consuming any kind of dairy with this condition can lead to bloating, abdominal pain, nausea, and diarrhea. With the introduction of plant-based milks, yogurts and cheeses, there are a variety to choose from. Almond milk is made from almonds and is dairy-free.

  1. It helps in Weight-Management

Almond milk comes in two categories i.e.  regular and unsweetened almond milk and within those two categories, there are several flavours  like unflavoured (regular), vanilla, and even chocolate.One can consume the regular or unsweetened almond milk on a daily basis if they want to reduce weight. You may consume flavoured almond milk once in a while but not make it an everyday option. Unsweetened almond milk has very few calories. Almond milk is a source of monounsaturated fats, which can help in maintaining weight and reducing cholesterol levels.

  1. Efficient intake of Vitamin E

A cup of almond milk meets your daily intake of vitamin E. Vitamin E is a fat-soluble antioxidant that protects the body from damage from external sources like cigarette smoke, air pollution and ultraviolet radiation from the sun. It also has properties to reduce the risk of heart diseases.

  1. Strengthens Bones

Since almond milk does not have natural calcium similar to real milk, producers often enrich it with calcium. Almond milk is an excellent calcium source for people who are vegan or those who are intolerant or allergic to lactose.

Calcium helps in building and maintaining bones. The right amount of calcium intake reduces the risk of osteoporosis, a disease associated with weak bones and fractures.

Why Is Almond Milk Good?

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Banner-5Almond milk may not come from an animal, but we still call it milk. Almond milk is now getting many fans round the globe. How about you make your own Almond milk? Try it at home by soaking them for around eight hours, then blend them with 2:1 ratio of water. You can even add some vanilla essence or chocolate powder to break the monotony. Strain this mixture through a muslin cloth, and voila you have your almond milk ready. But why make almond milk when you can buy almond milk? Almond milk has become so popular that you may find it at any supermarket or general store. People who are lactose-intolerant, vegan or health conscious prefer almond milk over any other dairy or nut milk. You can use it to make coffees, pancakes, smoothies, and milkshakes etc.

Many popular almond milk brands consist of 30 to 40 calories and one gram of protein and fibre each. They also consist of a fair amount of fats required for daily consumption. The calories in dairy milk are way more than nut milk like almonds. To cover up the nutrition from cow milk, many producers are making almond milk look and taste like cow’s milk. They may add additional vitamins, stabilizers, and sweeteners to enhance the taste and make it healthy. The benefits of almond milk are that they reduce blood sugar since the content of carbohydrates are low. Almond milk is rich in good fats, which leads to a healthy heart. It provides 50 percent of your daily vitamin E intake and leads to glowing and younger looking skin.

Once you adapt your taste in almond milk it is fantastic to make healthy smoothies and desserts. It can be used in making Indian desserts, like, barfi, gulab jamun, rasmalai etc. It’s a drink you can consume at any point of the day and can be stored without being refrigerated!

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A milkshake is a drink that is usually made by blending milk, ice cream, and flavorings or sweeteners such as butterscotch, caramel sauce, chocolate syrup, fruit syrup, or whole fruit into a thick, sweet, cold mixture.

Our society is based on fast paced lifestyles, where being busy and productivity is a measure for success. Extreme tiredness can often result in temptations to consume high amounts of caffeine or refined sugar. This then leads to an energy crash and leaves you feeling even more depleted than before. It’s a cycle that can be difficult to break but the good news is you only must make small changes one step at a time to see a positive impact on how you are feeling. With everyone going the healthy route, people now prefer milkshakes in dairy-free milk. People are turning into vegan or are lactose intolerant. That is when nut milk can be used. Almond milk is a vegetarian and vegan product which is made using basic ingredients like almonds, water, sugar, etc. You can also use the almond milk powder instead of regular milk and still manage to get the same amount of benefits and effectiveness for the normal functioning of the body.

Almond Milkshake is an amazing option to help beat the scorching heat as well as fill your tummy with something healthy and nutritious. It works as a great option for breakfast by giving an energy boost and keeping you full for a long period of time. It enhances stamina and vitality for the day ahead. It helps to maintain the energy and vitality by providing your system with a natural source of sugar and healthy fat. You can choose between sweetened & unsweetened almond milk in making your almond milkshakes. You may add a variety of extras to almond milk like caramel sauce, chocolate syrup, vanilla extract, freshly cut fruits like bananas, strawberries, chia seeds etc. The types of milkshakes with almond milk are never ending. You may even add peanut butter or your favorite chocolate to make it the perfect dessert option. Badam shake as Indians would call it plays a very vital role in our wellbeing. Consuming it 2-3 times a week along with living a healthy lifestyle is recommended. A glass of almond milkshake consists of 291 calories. You may burn these calories by doing either of these activities- 44 minutes of cycling, 29 minutes of running or 1.7minutes of cleaning.

In order to live life to the fullest, we need balance and in order to obtain balance we need to slow down and enjoy the process of just being. It is a way of practicing self love and within that you will find a deeper sense of restoration and vitality. To do all things with love and enthusiasm we need energy and the best source of energy comes from nurturing your body with food that nourishes your cells and leaves you feeling great. Live a healthy life with the right food for your body.