An ideal addition to most of the Indian sweets and baked foods such as cakes and cookies, almonds play a significant role in ensuring the perfect taste and irresistible crunch to anything and everything. Almonds are also one of the most important ingredients when it comes to making delicious beverages. However, the best thing about almonds is still that it can be eaten plain, roasted or salted. If you’ve forever wondered about the hype about badam, it’s because of the plethora of benefits that come along and the taste it delights your taste buds with. Here, let’s learn more about the many benefits of almonds that make it absolutely essential for everyday consumption –
- Improves Brain Health
A powerhouse of innumerous health benefits, almonds are a rich source of Vitamin B1, Thiamine, Vitamin B3, Niacin, folate and Vitamin B9. Did you know that Vitamin B9 plays a significant role in ensuring effective brain development during the first 2 years of life? It improves brain and nerve functioning while also improving your concentration and memory. This is one of the major reasons why people choose to buy almond milk for daily consumption.
- Keeps your Heart Healthy
Improving your overall heart health, almonds are high in Vitamin E that does wonders in preventing the accumulation of plaque in the arteries. This contributes in maintaining normal heart rate, which means your heart stays healthy for long.
- Promotes Weight Loss
Did you know that almonds play a significant role in helping you get better results when you’re following a weight loss diet? How? Almonds keep you satisfied for longer hours, which leaves no room for you to crave for anything junk, thus helping you keep your weight in check. Even though almonds are high in calories, they still don’t contribute much in weight gain. Moreover, eating almonds every day or drinking almond milk daily does wonders reducing the risk of obesity while also boosting your metabolism.
The above mentioned are 3 of the top benefits of eating badam every day. For more, read articles and blogs that talk about badam, their benefits and the various recipes you can experiment with.
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