A lot healthier than cow’s milk, almond milk is 100% lactose and dairy free and contains 50% more calcium than dairy milk. Moreover, 1 serving of almond milk is packed with just 120 calories, which makes it an ideal choice for people who are keeping a check on their weight. Many people also choose unsweetened almond milk, keeping their health in mind.

Did you know that making badam milk is very easy? All you need to do is soak some almonds overnight and let them get all plump and double in size for blending. The more they are soaked and swollen, the more amount of almond milk will be produced. Now, not everyone enjoys drinking plain almond milk. People might find it boring after a point, which is why there are some exciting experiments you can do with almond milk. Since there are multiple benefits of almond milk, it is important to make sure everyone enjoys it enough to be willing to have it every day. When it comes to make it interesting, add chocolate to it and satiate the taste buds with deliciousness. All you need to do is either add chocolate to the almond milk or add 1/4 cup cocoa or cacao powder and 2-3 dates to it while blending.

Packed with the key vitamins and minerals, chocolate almond milk to plays a significant role when it comes to keeping your bones strong. It also delivers about 1/4^th of your daily requirement of Vitamin D, which does wonders in helping your body absorb calcium while also keeping your immune system strong. Make your healthy choices interesting with a tinge of taste. However, make sure the taste doesn’t start dominating the goodness of the almond milk. Make your health your priority and not just a choice.