THE NUTRITIONAL BENEFITS OF ALMOND MILK

INTRODUCTION

Almond milk is created by mixing almonds with water and filtering off the solids. Almond milk is prepared by also mixing the grinded almonds with water. It has a nutty flavour and a creamy texture that is quite similar to the appearance of ordinary milk. As a result, it’s a most opted choice among vegans and those who are lactose intolerant or allergic to dairy. Almond milk is commonly found in the health food department of most stores. The preparation of almond milk is quite simple and can be prepared at home with just few simple steps easily.

Unsweetened and Original varieties are available. Made with almonds that are naturally high in protein, low in fat, and packed with natural vitamins and minerals, the organic almond milk variant is a rich source of energy.

BADAM MILK BENEFITS

There are numerous advantages to switching from traditional animal-based milk to almond milk. Almond milk is the perfect lactose-free, dairy substitute for anyone who is lactose intolerant or follows a vegan diet. There are various other beneficial factors towards shifting over to almond milks. They are less in calories and contain less carbs thereby making it an appropriate drink for those who workout and follow a diet. It is rich in calcium and high in nutrients.

Unsweetened organic almond milk is naturally sugar-free, making it a healthy, low-calorie drink.

Organic cane sugar is used to sweeten the original organic almond milk kind, which is an unrefined, natural substitute for white sugar.

ALMOND MILK NUTRITION

Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.

Enriched almond milk, depending on the brand, can also be a good source of:

Calcium

Phosphorus

Manganese

Magnesium

Iron

Copper

SERVINGS OF NUTRIENTS

Unsweetened almond milk contains the following nutrients in an eight-ounce (one-cup) serving:

40 calories

1 gramme protein

3 gramme of fat

2 gramme carbohydrate

1 gramme fibre

Less than 1 gramme of sugar