We all know how beneficial eating a handful of soaked almonds every single day is. Most of us learned it from our mothers and grandmothers who without fail gave us a handful of almonds before we headed to school in our childhood. If not, they would end up in our tiffin’s. Almonds are full of antioxidants, protein, minerals, vitamins, fiber, and healthy fats. They are known to reduce the risk of heart diseases and certain cancers, protect against oxidative stress by reducing the damage caused to your cells, help improve your cholesterol levels, and even regularize blood sugar. This is exactly why we need to consume this healthy nut every single day.
The best way to consume almonds is to have a handful of them every morning or as a snack in between meals. But if you want to up the number of almonds you consume every day to reap its health benefits, try almond milk. Badam milk benefits are the same as regular almonds (sometimes it is fortified with even more nutrients). The easiest way to consume badam milk is to add it to whatever you would otherwise add regular milk to. From your morning cuppa coffee or tea or your post-workout protein shakes and chocolate smoothies. If you prefer eating clean and don’t like adding or consuming too many processed ingredients in your daily diet, there’s no need to worry. Simply opt for a clean almond milk brand that offers unsweetened and organic almond milk. You can then add it to your green smoothies, ice creams, desserts, etc. Almond milk also boasts of a nice subtle nutty flavor that brings character to whatever dish or drinks you add it to.
To sum it up, yes almond milk smoothies and shakes are a great option for everyone, whether you live a healthy lifestyle or want to make small healthy changes to your daily diet and up your nutritional intake.
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