A dry fruit shake or smoothie doesn’t have to be just any other drink that you have. Smoothies and shakes that are filled with healthy ingredients are so much more – they are a great way to keep yourself full through the morning or afternoon. A healthy and tasty smoothie can also be a substantial pick-me-up and can replace unhealthy snacks. When made the right way using fresh ingredients, they can be quite nutritious and great alternatives to readymade and store-bought drinks. If you’re wondering how, you can add more flavor and nutrition to your smoothie, we’ve got you covered. Here are a few tasty and nutritious ingredients that can take your homemade smoothies to a whole new level.
Bananas – This tasty superfood is packed with potassium, vitamin B-6, magnesium, vitamin C, iron, and fiber. All of which are important minerals and nutrients to stay healthy. Adding a chopped-up banana to your favorite can help sweeten it without the need for any white sugar as well. Just make sure that you dunk in a ripe banana. It can also help and creaminess and thicken your smoothie.
Nut butters – Flavorful and healthy nut butters are a great way to add creaminess to your smoothies. If you’re using low-fat milk or plant-based milks without adding any heavy cream, there’s a good chance that your smoothie’s texture will be a bit thin and diluted. Instead, add a dollop of your favorite nut butter to bring in heft and creaminess. You can use anything from peanut, almond, and cashew to hazelnut butter. Choose unsweetened, unsalted, and organic butters to ensure the best taste.
Cocoa powder – You don’t necessarily need chocolate to make a chocolatey smoothie, all you need is high-quality cocoa powder. You can add it to most smoothies to enhance their taste. Although, if you do want something a little extravagant, then use melted chocolate and cocoa powder together. These types of milkshakes are best kept for days when you want to indulge yourself in some comfort drink since they’re pretty loaded and rich.
Berries – Whether you like green smoothies or simpler smoothies, a great way to enhance their taste without over-indulging is to add a handful or more of berries. They can be any of your favorite berries – blueberries, cranberries, strawberries, blackberries, or raspberries. Along with bringing in tartiness and sweetness, they’ll also add a whole bunch of antioxidants, vitamins, and minerals to your smoothie.
Leafy veggies – If you are someone who has never been able to eat leafy veggies in food, there’s a good chance that you probably don’t like the taste of the greens cooked. When raw, veggies like baby spinach, celery, kale, and parsley taste green and fresh. Green smoothies contain yummy fruits that help mask and enhance the taste of the greens, so you need not worry about it tasting like a shot of grass.
The ingredients mentioned above are all packed with vitamins and minerals. This is why, if you want to up your daily nutrition shakes are a great way to do so.
Life Health Foods 