For most people, dairy constitutes as an important part of the diet. Loaded with nutrients in every sip and bite, they are an important source of certain essential vitamins and minerals the body needs. But if you’re on a strict weight loss diet, dairy is not a viable option. Whether it’s your diet, your personal preferences like veganism, or for health reasons like lactose intolerance – you need a viable alternative for regular milk.
So good Almond milk nutrition may give you the benefits equivalent to dairy and provide extra benefits of weight loss. Flourished in various nutrients, almond milk has various health benefits and one of them is also weight management. If a strict weight loss diet is what you’re religiously following, then incorporating almond milk into it is the best thing you can do to help you eliminate that fat and become leaner.
Low Calories – As it turns out, almond milk has lesser calories than cow milk – while the former is a popular choice among people trying to lose weight. While a cup of whole dairy milk contains 146 calories, the same quantity of almond milk has only 30-50 calories. That is less than half of regular milk. Hence the beverage is a great option for those who want to lose weight and keep their calories in check. However, you should make sure the milk is unsweetened for the benefit of fewer calories.
Nutritionally Rich – With the low carb content, almond milk is great for those who are trying to cut down on their carb intake. You can make up for the lack of sweetness by opting for flavoured ones, like vanilla or chocolate almond milk. Also rich in calcium, potassium, vitamin E and vitamin D – the beverage helps massively in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away, without the need of adding on the extra calories.
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