There has been a growing demand for alternatives to dairy milk almond as a lot of people are switching to vegan diets.
Oat Milk – Oat Milk is often fortified with vitamins A, D and B12. Its high carbohydrate content makes it great for a pre-workout drink.
Hemp Milk – Hemp Milk contains complete proteins with many amino acids. This makes it ideal for a post-workout smoothie.
Soy Milk – Healthy plant-based milk that supports muscles and organs. Extremely rich in omega 3 fatty acids
Coconut Milk – Contains protein and is fortified with certain nutrients. Linked to good heart health and good cholesterol levels in the body
However, almond milk has proved to be the most healthy, tasty and nutritious alternative to cow milk. Almonds are very healthy and high in protein, fats, fibre, monounsaturated fats and many other nutrients as well. They are loaded with antioxidants & also have a high magnesium content.
Almonds benefit in:
● Maintaining skin health
● Weight Loss
● Improvement of vision
● Supports healthy brain function.
● Prevention of diabetes.
● Maintains dental & bone health.
● Increases nutrient absorption & digestive health.
● Reduces cholesterol & promotes heart health.
● Protects walls of blood vessels.
● Building strong muscles
● Ensuring a properly functioning kidney
Almond milk also contains many vitamins, including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc
Additionally, you can find other beneficial nutrients such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E in almond milk – making it a great option to keep your body happy and healthy. It is a good alternative for nursing mother’s milk. Almond milk is free from hormones and common proteins that cause allergies, and it is also lower in calories than dairy milk and is often fortified with extra calcium.
One should definitely try to consume almonds by themselves or whip up an easy almond milk smoothie daily. It has become very convenient for the consumer to buy almond milk online as well as offline stores. Just search for ‘Almond Milk India’ online and you will come across some popular brands like So Good, Raw Pressery, Urban Platter etc. However, making your own almond milk at home is also a good idea and extremely easy to make.
All you need is:
1. 1 cup raw almonds, preferably organic
2. 2 cups water and some more for soaking
3. Any Sweetener (optional) like honey, sugar, agave syrup, dates, maple syrup etc.
4. A bowl
5. A strainer
6. A measuring cup
7. A blender or food processor
8. A fine mesh-nut bag or a cheesecloth
Step by Step Process:
● Soak the almonds overnight for upto 2 days
You need to place the almonds in a bowl and cover them with about an inch of water.
● Drain and rinse the almonds
● Combine the almonds and water in a blender or food processor
You need to add 2 cups of water here and blend it at the highest speed for full 2 minutes
● Strain the almonds
Using a cheesecloth or a strainer to do this is always recommended.
● Press all the almond milk from the mixture in the strainer
● Add the sweetener or your choice and mix thoroughly.
● Serve and enjoy!
Life Health Foods 