Almond milk is simply made by blending overnight soaked almonds with water and then straining the mixture. Almond milk contains vitamin B, vitamin A, vitamin D, calcium, low calories and low sodium. It is the best alternative to cow milk and extremely tasty and nutritious. Ever wondered what makes almond milk special from regular cow’s milk?
- Often loaded with hormones
- Pasteurized with high heat
- Contains allergy producing lactose
- Higher in calories
- Can’t be consumed by vegans
- Free from hormones
- No pasteurization needed
- No allergy-causing proteins
- Fortified with extra calcium
- Great option for vegans
Among the above, one of the most important benefits that makes almond milk so distinctive is that it is very useful for consumption by pregnant women and nursing mothers. Let’s dig deeper into the benefits of almond milk for pregnant women:
- The unsaturated fats contained in almond milk are very good for the health of pregnant women as they can reduce bad cholesterol levels in the body of pregnant women which minimizes the possibility of experiencing heart diseases.
- Almond milk can also maintain the health of pregnant women because in addition to having vitamins A, B and D as mentioned earlier, there is also vitamin E that helps to maintain skin and hair health as well as maintain antioxidants which can help the heart to function efficiently and effectively.
- Badam milk can provide additional energy for pregnant women. Almond milk contains carbohydrates and protein which is extremely essential for pregnant women. That way, fetal growth and development can take place effortlessly.
- Almond milk can also improve digestion for pregnant women. The fiber contained in almond milk is very good for pregnant women. During pregnancy, pregnant women usually experience constipation. Therefore, by consuming a glass of almond milk daily can help improve their gut health.
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