Now-a-days, non-dairy milk and plant-based milks are used as great substitutes for cow’s milk. This is now a fast-growing new division of food industry. Many persons are shifting to plant-based milks as alternatives for dairy milk due to disliking of cow’s milk, lactose intolerance, dairy product allergy, calorie concerns, diet for weight loss, change to vegan diets and many more reasons.
Over the last decade, there has been a great demand in the food industry for development. The demands for healthy foods have been at peak as people are shifting to healthier food lifestyles. Increasing urbanization has spiked up this demand especially in the food beverage industry as beverages are no longer sought as thirst quenchers but are a part of their meal and healthy lifestyle.
Almond Milk:
A vital element of a healthy lifestyle currently includes consumption of nuts and dried fruits. Majority of the nut consumption is contributed by almonds. Almond contains many nutrients. It is an excellent source of vitamins, especially Vitamin E. One such style of plant-based milk prepared from nuts is almond milk. Almond milk is prepared by blending of water and almonds and this is a great alternative to dairy milk. Almond milk is a great saviour for people who are lactose intolerant, following vegan diet and for those who are allergic to dairy products.
Almond Milk India:
In India, vegan diet is currently gaining attention and is being sought by people. Apart from vegan diets, many persons are looking out for healthy food habits for reduction of weight and weight management. Almond milk has caught the attention of these people and is now being used as a substitute for dairy milk by many in India.
Almond milk in India is locally called as badam milk. Badam milk is beneficial for betterment of skin, hair and health. The following are the benefits of badam milk.
Badam milk is cholesterol free and contains saturated fat. It is also lactose-free and suitable for people who are allergic to dairy products and those who are lactose intolerant. Badam milk can be used for preparing protein drinks as well as preparing other food items as an alternative for cow’s milk. Badam milk also is very effective for improving and increasing the immunity. It contains Riboflavin which helps in easy digestion by converting the carbohydrates in our body into energy. It also prevents anaemia as it contains iron.
- It is a natural source of Vitamin E and other nutrients and thereby it is good for health.
- It is a low-calorie beverage and therefor helps in weight loss and weight management.
- It contains less calories and can be consumed daily.
- It helps in preventing and managing diabetes.
- It is beneficial for the heart as it contains Vitamin A and Vitamin E.
- It is good for the bones as it contains Vitamin D and calcium.
- It contains Vitamin D and Vitamin E which provides immunity and strength and helps to fight against diseases.
- It contains Riboflavin and is good for the eyes as riboflavin helps in overcoming eye problems like cataracts.
- The Vitamin E present in the badam milk is effective in preventing cancer.
- It also helps to relieve insomnia as it contains tryptophan which is effective in relieving sleeplessness.
These are few benefits of Badam milk.
Life Health Foods 