Almonds are popularly enjoyed by many all over the world. Almonds can satisfy your cravings for a snack by eating it in different ways such as roasted almonds, fried almonds with a pinch of salt and chili powder, almond milk of your choice.
Since almond milk is lactose-free, it is widely preferred by many for their dairy cravings. People who are lactose intolerant have almond milk as a substitute for milk and other dairy products. For the flavor and taste, almond milk ultimately stands on the top of the favourite list to many without any second thoughts. Some people prefer plain almond milk and plenty of people use their preferred flavors. Beyond all the taste it gives, there are also many health benefits to almond milk. Here we are going to see all the almond milk nutrition values and how its benefits in our physical health.
Rich in Magnesium – Almond milk is very much rich in magnesium which is one of the most important and common minerals in our body. Magnesium plays a vital role in controlling our blood pressure, sugar level and it gives energy to our body. It also plays a major part in the body’s enzyme reactions.
Alternate for milk – Since it is lactose-free, many vegans and people who are lactose intolerant can use it as an alternative for milk. It does not necessarily involve animal milk, many vegans use this as the main substitute for milk.
Fewer calories – Unsweetened almond milk gives fewer calories than animal milk. It almost gives 80% fewer calories and carbohydrates than dairy milk but serves all the nutrients as milk. This will control all sugar spikes in our bodies.
Strengthens the bone – Almond milk is rich in calcium. This helps to strengthen bones in our body because calcium helps to maintain the hard structure of bones. Calcium makes our bones strong and helps our body to fight many diseases.
Prevents progression of cognitive diseases – Almond milk is one of the sources of vitamin E, which is an antioxidant. This helps our brain in several ways. Research shows that enough vitamin E consumption can reduce the progression of cognitive disease.
Speaking of benefits and nutrients, almond milk can be made as a smoothie which is a kickstart for your brain and also gives many added health benefits. Some of the best varieties of almond milk smoothie are:
Beet strawberry smoothie: Few strawberries with almond milk smoothie is the perfect way to kick start your day.
Chocolate almond milk smoothie: This creamy choco texture sets the perfect mood for any day. Apart from chocolate almond milk, many people prefer almond chocolates like dairy milk almond and many other dark chocolates with almond.
Raspberry almond smoothie: Raspberry added with almond milk gives a refreshing flavor and it is good in summers.
Green smoothie: Many health-conscious people add spinach in almond milk smoothie, which healthy for hemoglobin’s.
Likewise, almond provides you with all the healthy nutrients and also you can customize it as you prefer. Cheers to all who are going to try different almond milk to satisfy your cravings.
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