Almonds are a powerhouse of nutrients. They are loaded with good fat, protein, zinc, magnesium & help up in building overall immunity. Consuming badam milk everyday reduces cholesterol, increases hair quality, helps fights wrinkles, helps in weight loss and improves brain activities. Basically, from 1 year old kids to old, aged people, almonds are for everyone. Let’s look at a few important reasons why we need almond milk nutrition in our daily diet:

Note: People with diabetes & women suffering from PCOS or any other hormonal issues must consume almond milk first thing in the morning as including fat in your diet right at the beginning of the day does not spike your insulin immediately.

• It is the greatest source of Vitamin E
• It is the best alternative for people battling with diabetes as it is low in calories and sugar
• It is helpful for pregnant women & lactating mothers too
• It is high in protein and magnesium
• It is fortified with extra calcium which helps in the formation of bones

It is important to know that consuming raw almonds may trouble your digestive enzymes and interrupt with your nutrition absorption in the body. The nutrients only get activated if they are soaked overnight or at least for 5 hours. That is the right and most efficient way to consume them. Therefore, the demand for almond milk is increasing day by day as almond milk is prepared by blending soaked almonds with water and then straining them. There are a lot of brands online that are selling unsweetened almond milk as well as flavoured almond milk like chocolate almond milk and vanilla almond milk. However, some people still prefer preparing their own almond milk at home as they do not trust the nutritional values of store-bought almond milk. ‘So Good’ is a brand that has been tried, tested and recommended by various nutritionists and its popularity has been growing quite a lot lately. Do head to their website and check out their range of healthy alternatives to dairy milk.