5 Most Important Things You Must Know About Almond Milk

Almond milk contains the best of the nutrients of the super-healthy almonds – vitamin E and riboflavin. However, almond milk’s nutrient level is still extremely lower than that of almonds. Yet, depending on the vitamin and mineral content of almond milk, it comes with a number of benefits most of you might not be aware of. Let’s talk about these benefits of almond milk –

Non-dairy/ lactose-free – As you might already know – almond milk is dairy-free, which makes it a good alternative to milk for people with lactose intolerances as well as those who find it difficult to digest milk. Did you know? Almost 75% of the world’s population suffers from lactose intolerance. However, they still need a rich source of nutrition that doesn’t come with any side effects. Thus, people switch to almond milk –  for the goodness of almonds and milk. Moreover, it is also a very good options for vegans and vegetarians to catch on their lost nutrition.

Heart-healthy – According to the American Heart Association, almond milk is cholesterol-free, which makes it good for your heart. Substituting nuts for saturated fats plays a major role reducing 45 percent of the estimated risk of any heart disease.

Low-calorie – One of the best badam milk benefits is that it is known for being the most ideal choice for the dieters. It has a very strong impact on the calorie-watchers because of its 30-60 calories per cup content. Combining almonds with a low-calorie, high-monounsaturated fat diet plays a major role in ensure absolute success in your weight loss plans. It is as good as a low-calorie diet with lots of complex carbohydrates.

Riboflavin – Almonds contain riboflavin, which is also present in almond milk. Also known as Vitamin B12, Riboflavin is known for helping in effective production of the red blood cells and ideal release of the energy from the carbohydrates you eat. This is all claimed by the National Institutes of Health.

Cancer prevention – A study published in Nutrition and Cancer says that almond milk is very helpful in suppressing prostate cancer cells. Unlike cow’s milk, which “stimulated” the growth of prostate cancer cells, almond milk works otherwise and suppresses the growth of prostate cancer cells by more than 30 percent. It has zero effect on the breast cancer cells.

There are a number of almond milk brands available in the market, each claiming to be better than the other. It is important to buy almond milk after checking all the ingredients that it is made with. Almond milk comes with multiple benefits, and most of its benefits are unheard of. Thanks to its nutritious value, almond milk makes for a good addition to your everyday diet. It is not only ideal for adults but also for kids. It strengthens their bones and keeps their immunity strong all day. Moreover, it is also rich in Vitamin E, which is ideal for keeping your skin bright and beautiful. So, choose your almond milk brand with care because you definitely cannot go wrong with this.