Almond milk has gained immense popularity in recent times with people moving away from dairy products and trying to lead a healthier and sustainable lifestyle. So, is almond milk a good alternative to cow’s milk? Or is it just a fad with no real benefits? Read on to find out for yourself.
Things to look for while buying Almond milk.
While buying almond milk or any other milk for that matter always read the label, as they say, the devil is in the details. Many packaged milks companies’ water down their almond milk as almond is the costliest ingredient.
It is also likely that your almond milk is packed with preservatives, sugars, and other artificial ingredients for longer shelf life, texture among others.
So, if you want sweetened almond milk, it is better if you get unsweetened almond milk and add sugar or sweetener of your choice rather than buying processed and sweetened almond milk.
Always go for a real brand with real reviews rather than getting whatever you see online or at the store. Choosing the right milk will decide if you really gain any benefits or worst-case scenario, it could even do terrible things for you and your body.
Health Benefits
- Good source of Magnesium:
Almond milk is a rich source of magnesium and it is one of the most commonly found minerals in our body. It is really essential in many enzyme functions.
- Low in calorie and carbs:
Almond milk is extremely low in calories and carbs compared to other milk sources. This makes it an ideal source for people who are looking to reduce their weight.
- High in antioxidants
Antioxidants help in managing free radicals that damage cell functions. Antioxidants fight against these free radicals and keep your body healthy. Almond milk is filled with antioxidants that can fight free radicals.
- Rich in calcium
Almond milk is often fortified with calcium which is one of the most important components in your bone. They help in keeping your bones strong and intact. It also fights against osteoporosis, a condition that will result in thinning bones and painful fractures.
- Effective for lactose intolerance
As almond milk is made from nuts and is dairy free, it is a great option for people with lactose intolerance. Almond milk can also be used as a replacement for cow’s milk in almost all recipes.
- Slowing down cognitive diseases.
Almond milk is packed with vitamin E, an antioxidant that helps your brain. Studies have found that higher levels of vitamin E in your body can reduce the risk of cognitive diseases like Alzheimer’s disease.
These are some of the benefits of almond milk.
How to use it
Almond milk can be used in a variety of ways some of them include breakfast cereals, milkshakes, juices, desserts, sweets and you can also drink it right out of the carton.
It is always better to buy almond milk that is unsweetened and add the sweetener of your choice later as regular almond milk is added with lots of artificial sugars, sweeteners, and gums for longer shelf life and a thick texture.
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