Almond milk has taken the world by storm and is hitting headlines across the country. You can see it being mentioned on twitter feeds and celebrity Instagram posts, on television ads and billboards on your way to work. Is it worth the hype? Absolutely! Coming on as a challenger to dairy milk, almond milk has become quite a favourite of many households in a short time. The vegans love it, the lactose intolerant take delight in it and fitness conscious people swear by it. And top it off with the rich crispy flavour of almonds, it’s no wonder why people are flocking to this plant based milk instead of dairy milk.
We all know the benefits of milk and why from children to adults, love it. Almond milk has all those benefits and none of the harmful stuff. That means, cholesterol count is low and it doesn’t contain any saturated fats. This in turn ensures a healthy heart for healthy living.
When you plan to buy almond milk, look for two things.
- The unsweetened version- Most packaged almond milk comes added with sugar. Sugar free or unsweetened almond milk is a low carb drink and doesn’t cause a spike in blood sugar levels. This makes it ideal for people following a low carb diet and for the ones suffering from diabetes.
- Fortified with calcium/protein. In general, almond milk is rich in micronutrients but has a low concentration of proteins and calcium. Make sure to check the label of the brand and ensure it mentions “fortified with calcium or proteins” so that you meet your required daily quota.
Another thing worth noting is that almond milk is also available in different flavours. Chocolate almond milk is one of the most popular flavours available as it is popular with all age groups. Try using flavoured almond milk in your recipes and shakes for a tasty surprise.
Life Health Foods 