The Healthy Side of Almond Milk

The past few years has seen an increase in the sales and consumption of almond milk and other plant-based milk as people are slowly but gradually switching from dairy milk. Plant based milk like soy and almond have been the perfect alternatives for people who are leaning towards a fitter and healthier lifestyle. The same can be said for lactose intolerant people, for whom plant-based milk give them all the benefits of dairy milk but without the allergies involved. Almond milk also has a crispy taste and is ideal for people who do not like the taste of dairy milk.

Health benefits of almond milk:

1. Almond milk is extremely rich in micronutrients. The high concentration of antioxidants in Vitamin E is beneficial for the skin. It keeps the skin supple and firm and helps in their nourishment.
2. Almond milk contains unsaturated fats. These fats help in the regular beating of the heart and keeps heart related diseases in check. Almond milk do not contain cholesterol that’s present in dairy milk. Cholesterol is a health hazard and its consumption should be kept to a minimum. The consumption of almond milk assures the presence of potassium in the body which helps in reducing tension and strain on the heart.
3. It helps in reducing blood pressure. The movement of blood in our body takes place through the veins. The presence of Vitamin D and minerals like phosphorus etc. ensures your veins are working in perfect condition. Poor movement of blood in a body could lead to sever effects and result in high blood pressure. Therefore, it is important to ensure your body is getting the required quota of such vitamins and minerals. Almond milk helps in supplementing these nutrients for a healthy life.
4. It strengthens muscles. When you buy almond milk fortified with calcium, you’re providing the basic building materials for your bones and muscles. The presence of riboflavin in almond milk helps in regulating muscle strength and growth. It helps in speeding up damages and helps in maintaining a healthier body.
5. It aids in weight loss. For people on a weight loss diet or trying to reduce weight, almond milk is a perfect replacement for dairy milk. It does not contain a lot of fat but provides the necessary nutrients needed by the body. For comparison, one glass of almond milk contains about 60 calories against 146 calories present in dairy milk.
6. Does not need refrigeration. Almond milk does not spoil easily and do not need to be refrigerated to preserve its freshness. As such, it is perfect for trips and vacations and shorter on-the-go commutes. And because, it does not need refrigeration, you do not have to worry about consuming it as soon as possible.

The benefits of almond milk are many. However, to ensure you get the best for your buck, look for almond milk protein fortified. As almond milk naturally has a low concentration of protein, those fortified with calcium offsets the loss so that you do not have to look for other protein sources elsewhere.