Yes, you heard it right. People across the world are ditching dairy milk to plant-based milk and the reasons are varying. Some do it for the planet, some do it for animals and some simply do it because they’re onto a new healthy diet routine. But is it just a fad? Or are there actual benefits behind it?
Now we all know that milk is one of the most important sources of nutrition for a growing body. Even for most adults, milk is one of their basic food necessities. However, none other than humans rely on dairy milk after the initial growth stages. So why not shift to plant-based milk instead? You will not be exploiting animals and will be reducing the carbon footprint as well.
Compared to cow milk, the badam milk benefits are almost better in every aspect except for concentration of calcium and protein. Rich in antioxidants and Vitamin E, badam milk ensures your skin gets the treatment it deserves and thus reduces the signs of ageing. With a very low concentration of saturated fats and calories, say goodbye to that excess weight you never wanted. The only fats they contain are the ones that your heart requires to keep beating healthy. The lack of protein and calcium can be offset by consumption of other protein rich foods. For vegans and lactose intolerant people, there is no better alternative and for people switching to a healthy lifestyle, you’re also gaining a distinctive tasty flavour for all your coffee, tea, milkshake requirements.
When you buy almond milk, make sure you read the packaging carefully. Some packaged badam milk comes fortified with calcium so that you do not miss your daily dose. Badam milk is a healthy alternative for adults; however, it is not advised to use it for babies. Please consult your doctor before switching your baby’s milk variety.
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