The craze and demand for different varieties of milk has increased radically in recent years. People are looking for alternate sources of dairy and almond milk is one of the new varieties that has piqued the interest of people. Before you switch from your daily consumption of cow milk, it is important to know the pros and cons of almond milk.
- Rich in antioxidants: Almond milk has a much higher number of antioxidants. This not only helps in the prevention of heart diseases and cancer but also slows signs of ageing by keeping the skin firm and supple.
- Rich in Vitamins and Minerals: Compared to any other variety of milk, almond milk has the highest concentration of vitamins and minerals that are necessary for a healthy being. These include potassium, manganese, magnesium, phosphorus, selenium among others.
- Low in proteins: While imbued with high quantity of minerals, the almond milk protein count is low. So, if you are switching from dairy to almond, make sure you get your regular protein intake from other sources.
- Low in fats: For people trying to lose weight or following specific diets, almond milk is a perfect alternative as it has low calories. In fact, almond milk only has 3 grams of fats per serving and it is the healthy fats that help in protecting the heart.
- Unsuitable for infants: Almond milk doesn’t have the necessary nutrients that breast milk or baby formulas have. It is recommended to speak to a doctor before changing your baby’s milk diet.
If you’re planning to buy almond milk, make sure to choose the one that is fortified with calcium. Most of the brands display the additives in their product label so it is recommended to read it and research before buying. Ideally, you should be buying almond milk that has a higher percentage of almonds and less sweetness.
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