Almonds are loaded with cancer preventing agents. They help protect against oxidative stress which can harm particles in your cells which add to aggravation, maturing and cancer. The brown layer of almonds is the healthy part and therefore it is advised to consume the outer layer of almonds too.
The sales of dairy-free milk have grown over 60 percent and almond milk is leading it. It is followed by soy and coconut milk and other nut milks like hazelnut and cashew milk. Almond milk has become the darling of plant milk substitutes. It has become an obvious choice for vegans and lactose intolerants.
Almond milk India is 50% less in calories than dairy milk. It pushes your body in weight loss and it has 0 cholesterol, since, it is dairy free.
Almond milk nutrition is what attracts people to consume it. A cup of unsweetened almond milk has 2.5 grams of fat, including 0.2 grams of saturated fat, 0.6 grams polyunsaturated fat and 1.5 grams of monounsaturated fat. It has 3.4 grams of carbohydrates, and 2.1 grams of natural sugars. Almond milk protein is far less than dairy milk. A cup of almond milk consists of only 1 gram of protein. At times Vitamin B12 is also added, to keep the nervous system healthy.
The Benefits of Almond Milk:
- It’s good for people With Lactose Intolerance
Approximately 65% of the global population is lactose intolerant. Consuming any kind of dairy with this condition can lead to bloating, abdominal pain, nausea, and diarrhea. With the introduction of plant-based milks, yogurts and cheeses, there are a variety to choose from. Almond milk is made from almonds and is dairy-free.
- It helps in Weight-Management
Almond milk comes in two categories i.e. regular and unsweetened almond milk and within those two categories, there are several flavours like unflavoured (regular), vanilla, and even chocolate.One can consume the regular or unsweetened almond milk on a daily basis if they want to reduce weight. You may consume flavoured almond milk once in a while but not make it an everyday option. Unsweetened almond milk has very few calories. Almond milk is a source of monounsaturated fats, which can help in maintaining weight and reducing cholesterol levels.
- Efficient intake of Vitamin E
A cup of almond milk meets your daily intake of vitamin E. Vitamin E is a fat-soluble antioxidant that protects the body from damage from external sources like cigarette smoke, air pollution and ultraviolet radiation from the sun. It also has properties to reduce the risk of heart diseases.
- Strengthens Bones
Since almond milk does not have natural calcium similar to real milk, producers often enrich it with calcium. Almond milk is an excellent calcium source for people who are vegan or those who are intolerant or allergic to lactose.
Calcium helps in building and maintaining bones. The right amount of calcium intake reduces the risk of osteoporosis, a disease associated with weak bones and fractures.
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