Almond milk is a lot healthier than cow’s milk. It is lactose free, dairy-free, contains 50% more calcium than dairy milk, and is just 120 calories a serving.
Making almond milk or as our mothers would call it ‘badam milk’ is very easy. Those of us who are not in a time crunch, overnight soaking of almonds is the way to go. The almonds can take their time to soak and get all plump and double in size for blending. The more they are soaked and swollen the more amount of almond milk can be produced.
We understand that having plain almond milk may get too monotonous so why not add chocolate to it? By adding chocolate, you end up satisfying your dessert cravings as well as it makes for a healthy breakfast option. In case you find making almond milk at home a tedious task, you may shop them online as well as in supermarkets around you. There are several brands selling sweetened and unsweetened almond milk. If you want to make chocolate almond milk; you can add chocolate to the almond milk or add 1/4 cup cocoa or cacao powder and 2-3 dates for sweetness during the blending process.
Chocolate almond milk makes sure you get a good dose of key vitamins and minerals that support strong bones and other aspects of your health along with a tinge of chocolate. Almond milk delivers about one-quarter of the 400 international units of vitamin D you need daily. Vitamin D helps your body absorb calcium and promotes a healthy immune system. A cup of chocolate almond milk supplies half of the daily value of vitamin B-12, which helps your body make red blood cells and supports the health of your central nervous system. That same amount of almond milk also supplies half of the daily value of vitamin E, which takes care of your cells from damaging and helps your body use vitamin K efficiently. A cup of chocolate almond milk has 17 grams of sugar, and a cup of the original contains 7 grams. Therefore, make your health your priority with almond milk.
Life Health Foods 