When we think of almond milk India has quickly accepted it and made it a part of their diet owing to its lactose-free nature and low-calorie benefits. Individuals like to pour it into their morning coffee or smoothies or enjoy its nutty flavor by itself as well. Yes, almond milk has a watery consistency as compared to cow’s milk, but it does, at the end of the day, come straight from almonds, so we don’t need to guess that it is superb for health.
Plant-based milk is great for your diet as it is easier to digest and suits just about everyone. Here’s the nutrition value of almond milk per cup broken down:
- 39 calories
- 2.5 g fat
- 1.5 g protein
- 3 g carbohydrates
- 2 g sugar
- 482 mg calcium DV
What are some of the benefits of almond milk?
- Compared to dairy milk almond milk is much lower in calories at fats which makes it a great alternative for individuals who are watching their calorie intake.
- Almond milk has a natural nutty flavor and creamy texture that lends a great flavor to a number of dishes like dressings, cakes, smoothies, sauces and soups.
- Almond milk contains just enough protein to sustain you – 18% of what you may find in a glass of low-fat milk.
- Almond milk contains 10 to 45 percent of your daily calcium needs depending on which brand you consume.
What kind of almond milk should you opt for?
If you are avoiding all dairy, are vegan or lactose intolerant, you should choose an almond milk alternative that is rich in nutrients, and provides a substantial amount of protein, calcium and vitamin D. Before purchasing, read the label for a better idea on what sort of nutrition it carries.
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