There’s no one definitive reason why when it comes to the sales of almond milk India has shown a massive rise. It is however related to the number of alternatives that are now readily available that are suitable for individuals who are lactose intolerant, vegan or are allergic to dairy products. Since the world is becoming increasingly aware of the benefits of almond milk, soy milk and coconut milk, they’re quickly becoming fans of non-dairy alternatives. Here are five ways that non-dairy milk is better than dairy and why you should consider making the switch too.
Suits the lactose-intolerants – Individuals who are lactose-intolerant cannot digest dairy very well. They may experience bloating, diarrhoea or gas. Lactose intolerance comes from the inability to digest lactose which is a sugar present in milk. Hence, milk that comes from plants is easier to digest and can be consumed by these individuals.
Wholesome substitute to dairy milk – We are guessing that at some point you’ve gulped down almond milk at one of your grocery stores and wondered if it serves the same purpose as dairy milk when it comes to nourishing you with nutrients and good health. To answer that question, not only is almond milk nutrition high, but it is also low in calories and fatty acids. In terms of nutrient balance, soy milk comes closest to dairy milk and has a good amount of protein. Soy milk also contains phytonutrients that boast cancer fighting properties.
Gluten free alternatives – Not only do non-dairy milk alternatives win in the area of variety, taste and health benefits, they also make for an easy transition from dairy to non-dairy. If you have gluten sensitivities or want to shed some pounds, non-dairy alternatives are a safer bet.
It is easy on the stomach – You must evaluate what you eat very carefully since everything you consume affects your digestive health and indirectly your well-being. Milk that is lactose-free is naturally easier to digest and isn’t heavy on your stomach. It keeps your digestive health in check and stomach happy. Almond milk keeps you full for longer too. So, instead of consuming full-fat dairy, whipping yourself up a nourishing badam shake will keep you full and healthy for longer. It helps you avoid cramps, bloating and fatigue that may be the result of food or beverages that are heavy on the stomach.
Cholesterol free – We’re sure that at some point while scanning through your supermarket you were conflicted with many varieties of dairy milk like unskimmed milk, full-fat milk, skimmed milk, double-toned milk etc. However, while choosing these seemingly healthy options you must remember that some of them are higher in cholesterol, some of them have higher levels of lactose and some of them can be heavy and difficult to digest. Plant based milks are naturally free of cholesterol and significantly low on calories which make them the safest alternative on the shelves.
Life Health Foods 