It has been noticed in recent times that the dairy isle is always brimming with many milk alternatives. However, amongst the many options that seem one better than the other, how is one supposed to know what they should buy? We’re all aware that cow’s milk isn’t as popular as it used to be anymore and it’s only natural that you would like to explore beyond what you have already tried. Unsure? Let us help you. We have curated some of the healthiest milk options available like almond milk, coconut milk, hemp milk and more and why they make for good alternatives to dairy milk.
Hemp Milk – Hemp milk is made from soaked hemp seeds and contains high amounts of protein as well as omega-3 and omega-6. Hemp milk – as compared to other plant-based milk alternatives – contains more nutrients. Hemp milk is carb free.
Oat Milk – Oat milk is very nutritious and is made by soaking whole oats. Oat milk is high in carbs and has a naturally sweet taste. Oat milk has a creamy texture and contains soluble fibre as well. Oat milk keeps you full for a longer period of time and also plays a role in stabilizing blood sugar levels.
Almond Milk – Almond milk is made by blending up soaked almonds and then straining it thoroughly. Compared to other non-dairy alternatives, almond milk is tastier and is also available in many flavors. There are several benefits of almond milk. One, it is very low in calories and low in carbs as well. It is available in unsweetened varieties as well. Almond milk is a great source of antioxidants, calcium and vitamins A and D.
Coconut Milk – Coconut milk is derived from the sweet, fresh flesh of coconuts. Coconut milk is very tasty and is great for anyone who suffers from nut allergies and cannot consume almond milk. Coconut milk is easily available and is loved by children as well.
Life Health Foods 