You must have most certainly stumbled upon almond milk at your local grocery store and wondered how it was any different from dairy milk or any other milk alternatives. The many alternatives are excellent in terms of health benefits and are also good for individuals who suffer from allergies or are vegan. In the case of almond milk India has recently opened its doors to it and has quickly become a household necessity and trend. If you’re wondering if almond milk is actually worth the hype, here’s a quick look at the health benefits of almond milk. Read on to know whether or not you should make the switch!
Reason 1: Almond milk is extremely low in calories as compared to dairy products. This makes it a great substitute for those of whom are trying to cut some pounds.
Reason 2: Almond milk is great for your heart since it is free of cholesterol, saturated-fats and sodium. It keeps your heart health in check and prevents high blood pressure.
Reason 3: You should buy almond milk if you complain of aching joints because almond milk is a good source of calcium and reduces the risk of bone problems like osteoporosis, arthritis and more.
Reason 4: Almond milk is great for skin health and can give you a glowing complexion and protect your skin against sun damage. Almond milk contains Vitamin E which nourishes your skin and keeps it healthy and glowing.
Reason 5: Almond milk can be consumed by diabetic patients since it has low levels of carbohydrates which don’t cause any disturbance in blood sugar levels. This reduces the risk of diabetes or any other blood sugar problems.
Reason 6: Being lactose-intolerant can be stressful because you can’t get the nutrients of milk or any dairy products. However, almond milk is packed with nutrients and is naturally lactose free so it can be consumed by individuals who are sensitive to lactose and get all the nutrients it offers too.
Life Health Foods 